Does a 1200 calorie diet lose weight? How much weight will a 1200 calorie diet lose? Let's start a long article in which we will tell about the curious ones.
While trying to lose weight, which of us has not failed in the vicious cycle of the diet and exercise program that we started with excitement?
In the middle of the road, we lost our resolve and were tempted by a slice of cake. Few people who managed to lose weight, were unable to maintain it and returned to their old weight.
So what is the secret to success in losing weight?
The secret to maintaining a healthy body weight and losing weight is a planned calorie intake program that will speed up metabolism and encourage fat burning.
Increasing metabolic rate is vital in weight loss.Speed up metabolism It is possible with a 1200 calorie diet plan.
It is also important from which foods you get 1200 calories. Junk food, sugary foods, orroastsYou should follow a balanced and nutritious diet plan that includes all the vital vitamins and minerals rather than the 1200 calories you get from.
Otherwise, your body will respond to you with weakness and fatigue or even pale skin.
1200 calorie diet
Why a 1200 calorie diet?
The needs of each person are different, the diet to be followed for effective weight loss; level of movement should be appropriate for factors such as age, gender, weight, height, metabolism and medical conditions.
For this reason, you should calculate your daily calorie needs to find out how many calories your body needs at least. To perform the calculation "1500 Calorie Diet PlanRead our article. In this article, "How many kilos can be lost with a 1200 calorie diet?" You will also find the answer to your question.
The basic logic of losing weight; It is to create a calorie deficit in the body by consuming less calories with a balanced diet.
1200 calories is the basic need of the body, and calorie intake below this slows down the metabolism of the brain. The body provides energy from the muscles by conserving fat.
How to determine the right calories for weight loss?
Calories are the most important factor determining weight loss. It is necessary to create a calorie deficit with a healthy diet program.
In terms of weight balance, the calories taken from all kinds of foods are the same, but not all calories are the same when it comes to general health.
Three main sources of calories; consisting of fats, carbohydrates and proteinsmacronutrientare. Just as we distinguish between healthy and unhealthy fats, such a classification is made for carbohydrates.
Rice, sugar, flour,juices Simple carbohydrates such as fat are substances that create fat in the body.
Like beans, lentilspulseComplex carbohydrates such as fruits and vegetables aid weight loss.
Proteins are essential for muscle mass. Therefore, it is important to consume healthy foods in a 1200 calorie diet program to detect good and bad calories.
How to plan a 1200 calorie diet program?
According to some experts, snacking prevents weight loss. Others think that eating 5-6 meals a day speeds up metabolism. 1200 caloriesThe basic idea of the diet plan consists of eating healthy in short intervals.
You should divide 1200 calories of 900 calories into three main meals of 300 calories (breakfast, lunch, dinner). You should make up the remaining 300 calories from healthy snacks and drinks in between meals.
Fresh fruit at meals,green leafy vegetablesYou should consume unprocessed foods such as whole grains, milk, poultry. from processed foods and potatoesfrom starchy vegetables avoid.
Along with the dietcalcium and you can take multivitamin supplements. A strict diet throughout the day can often be ruined by craving to eat late at night.
Exercise on a 1200 calorie diet plan
A healthy and balanced diet combined with fast fat burning exercises at home or in the gym is the most effective for permanent weight loss.
The recommended exercise with a 1200-calorie diet is exercise that you will do at moderate intensity, such as brisk walking or swimming, for 30-45 minutes twice a week. cycling orrunning you can also.
Benefits of the 1200-Calorie Diet
For those on a 1200-calorie diet, the best part is that you can lose weight while enjoying the foods you love. You don't have to starve yourself or say goodbye to your favorite foods. All you need is self-control.
"Is a 1200 calorie diet healthy?” For those who ask, we can list the benefits of the diet as follows:
Those who lose weight with a 1200-calorie diet;
You can lose weight while enjoying your favorite foods.
You will get fast results.
Rapid weight loss increases your motivation.
You do not need to do intense exercise.
It provides variety and allows you to try healthy and new recipes. Thus, you will not have a chance to get bored with the diet.
The 1200 calorie diet plan is a surefire way to lose weight fast. In order to make its effects permanent, you should combine healthy and balanced changes with exercise and turn it into a lifestyle.
What to Eat on a 1200 Calorie Diet?
The 1200 calorie diet plan requires careful consideration of the quantity and quality of food to be consumed to meet nutritional requirements.
Eat more fruits and vegetables as they are low in calories and carbohydrates and high in fiber and vitamins compared to other foods.
Vegetables such as cucumbers, mushrooms, carrots, tomatoes, beets, asparagus, peppers and green leafy vegetables, and fruits such as bananas, plums, cherries, grapes, apples and peaches are some of the healthy options.
Eat complex carbohydrates instead of simple carbohydrates.
Since they are digested slowly and have a low glycemic index, whole-grain bread, pasta, bran, etc. will keep you full for longer. consume.
Consuming a good amount of protein is extremely important to maintain lean tissue and burn fat. It increases satiety and stimulates thermogenesis, which encourages greater energy expenditure.
Eat lentils, beans, soy, mushrooms, fish, turkey, chicken breast and lean beef.
Consume high protein snacks to provide satiety and keep hunger pangs under control.
Have a protein-rich breakfast with 1200 calories included. Because eating this way will reduce the risk of turning to unhealthy foods as well as providing satiety.
Here is a list of foods to avoid on a 1200 calorie diet…
Avoid the consumption of simple carbohydrates as they have little nutritional value and are digested quickly.
Sugar, soda, white rice, white pasta, white bread, breakfast cereal, sweets and pastries are simple carbohydrates.
Avoid deep-fried foods such as french fries.
Do not consume carbonated and artificially sweetened beverages.
Packaged juices contain additives and artificial sweeteners that can make you gain weight.
Avoid alcohol while on a 1200 calorie diet. Alcohol turns into sugar, which is easily absorbed in the blood and raises blood sugar levels.
1200 Calorie Diet List
You can prepare your own diet program according to the above recommendations. The diet given below is a 1 calorie diet for 1200 weeklist and is given to you as an example list.
"How much weight will a 1200 calorie diet lose? The question is among the most asked questions. With this diet, you can lose 4-5 kilos per month on average. Drink plenty of water while following the diet. To be firmer and lose weight fasterwalk Do not neglect to do it.
