Iyini i-Molybdenum, Yikuphi Ukudla Enakho? Izinzuzo kanye nezici

ukulandelela amaminerali molybdenum Kuyiminerali ebalulekile empilweni yethu.

Nakuba imizimba yethu idinga amanani amancane kuphela, iyingxenye ebalulekile yemisebenzi eminingi ebalulekile. Ngaphandle kwawo, ama-sulfite abulalayo kanye nobuthi kunganqwabelana emizimbeni yethu.

molybdenum Ivame ukutholakala ekudleni, kodwa izithako nazo zidumile. Njengezithako eziningi, imithamo ephezulu ingaba yinkinga.

Yini i-Molybdenum?

molybdenum emzimbeni yensimbi ve i-magnesium njengento ebalulekile. Itholakala emhlabathini futhi idluliswa ngemisoco uma sidla izitshalo, kodwa futhi nezilwane ezidla lezo zitshalo.

Ukudla okuthile kukhethekile okuqukethwe kwe-molybdenum Kunemininingwane encane kakhulu enhlabathini ngoba incike emhlabathini. Nakuba amanani ehluka, imithombo ecebile ngokuvamile ubhontshisi, udali, okusanhlamvu kanye ne-offal, ikakhulukazi isibindi nezinso.

Imithombo ephansi ihlanganisa neminye imikhiqizo yezilwane, izithelo nemifino. Ucwaningo luye lwabonisa ukuthi umzimba awuwutholi kahle ekudleni okuthile, ikakhulukazi imikhiqizo yesoya.

Njengoba umzimba udinga inani elincane kuphela futhi ukuchichima kokudla okuningi, ukuntuleka kwe-molybdenum kuyivelakancane. Ngenxa yalesi sizathu, abantu ngokuvamile abazidingi izithasiselo ngaphandle uma kunezizathu ezithile zezokwelapha.

Kungani I-Molybdenum Ibalulekile?

molybdenumIsiza ekusebenzeni kahle kwezinqubo ezithile ezincike kuma-enzyme, okuhlanganisa nokusetshenziswa kwensimbi, isakhi esibalulekile esiza ukuhambisa umoya-mpilo kuwo wonke umzimba. Kuphinde kusize umzimba ukuthi ukhiphe ubuthi ezintweni eziningi eziyingozi.

emithonjeni yokudla okuvela emhlabathini (imithombo yezitshalo) inani le-molybdenumkunqunywa okuqukethwe kwayo emhlabathini okutshalwa kuwo ukudla.

molybdenum Elinye lamaqiniso athakazelisayo mayelana ne-lilac ukuthi ngaphezu kokuba khona kwayo emhlabathini, ingatholakala emanzini ngamazinga ahlukahlukene. Futhi iyisici sama-54 esivame kakhulu oqweqweni loMhlaba.

molybdenum, inombolo yetafula lezikhathi ezithile ngu-42 futhi uphawu lwayo ngu-Mo. Ngaphezu kwento yamakhemikhali, iyimineral trace edingekayo empilweni yomuntu, yezilwane kanye nezitshalo. Kubhekwa njengento eyinsimbi.

ngesimo sayo esimsulwa i-molybdenum elementiyinsimbi esiliva-emhlophe.

Inephuzu lokuncibilika eliphezulu kakhulu futhi imelana kakhulu nokugqwala. Le elementi ayenzeki ngokwemvelo emhlabeni njengensimbi yamahhala kodwa ingatholakala ezindaweni ezihlukahlukene ze-oxidation kumaminerali.

Le mineral trace ingatholakala kabanzi emvelweni kumabhaktheriya alungisa initrogen, uqweqwe lomhlaba, inhlabathi, namanzi.

Ibhekwa njengemaminerali ebalulekile njengoba idingeka ngamanani amancane ukuze yenze imisebenzi eminingi ebalulekile yokuphila empilweni yomuntu, yezilwane kanye nezitshalo.

Isebenza njenge-cofactor yama-enzyme abalulekile

molybdenumIbalulekile ezinqubweni eziningi emizimbeni yethu. Uma idliwe, idonswa esiswini nasemathunjini ingene egazini, bese ithuthelwa esibindini, ezinso nakwezinye izindawo.

Amanye ala maminerali agcinwa esibindini nasezinso, kodwa iningi lazo likhona I-molybdenum cofactoryini eguqulwayo. Okuningi molybdenum kwabe sekungena umchamo.

I-molybdenum cofactorIvula ama-enzyme amane abalulekile, okungama-molecule ebhayoloji anikeza ukusabela kwamakhemikhali omzimba. Ngezansi ama-enzyme amane acushiwe:

I-Sulfite oxidase

Iguqula i-sulfite ibe yi-sulfate futhi ivimbele ukunqwabelana okuyingozi kwama-sulfite emzimbeni.

i-aldehyde oxidase

Iphula ama-aldehyde anobuthi emzimbeni. Kuyasiza futhi esibindini ukudiliza utshwala nezidakamizwa ezithile, njengalezo ezisetshenziselwa ukwelapha umdlavuza.

i-xanthine oxidase

Iguqula i-xanthine ibe yi-uric acid. Lokhu kusabela kusiza ukudiliza ama-nucleotide lapho izinsalela, eziyizingqimba ze-DNA, zingadingeki. Ingase ikhishwe emchamweni.

Ingxenye yokunciphisa i-Mitochondrial amidoxime (mARC)

Umsebenzi wale enzyme awuqondi ngokugcwele, kodwa kucatshangwa ukuthi isusa izinto ezinobuthi ezinobuthi.

molybdenumIndima yayo ekubhidlizeni ama-sulfite ibaluleke kakhulu.

Ama-sulfite avela ngokwemvelo ekudleni futhi ngezinye izikhathi ayengezwa njengesilondolozi. Uma inqwabelana emzimbeni, ingabangela ukungezwani komzimba okufana nesifo sohudo, izinkinga zesikhumba noma ukuphelelwa umoya.

Ukuntuleka kwe-Molybdenum

Nakuba izithasiselo zivamile, ukuntuleka kwe-molybdenum Kuyivelakancane kubantu abanempilo. Okuhlukile okumbalwa okuhlobene nezimo zempilo ezimbi ukuntuleka kwe-molybdenum bekuyicala.

Kwesinye isigameko, isiguli esasilaliswe esibhedlela sasithola umsoco wokwenziwa ngepayipi futhi sasingenakho molybdenum akazange anikezwe. Lokhu kuholele ekutheni kube nezimpawu ezinzima eziholela ekushayeni kwenhliziyo nokuphefumula, ukuhlanza, ukudideka futhi ekugcineni ukoma.

isikhathi eside kwezinye imiphakathi ukuntuleka kwe-molybdenum futhi ihlotshaniswe nengozi eyengeziwe yomdlavuza womphimbo. 

Esifundeni esincane saseChina, umdlavuza womminzo uvame izikhathi eziyikhulu kunase-United States. inhlabathi kule ndawo molybdenum Kutholakale ukuthi izinga lokudla kwamaminerali liphansi kakhulu futhi, ngenxa yalokho, ukuthathwa kwamaminerali isikhathi eside kuphansi.

Futhi, kwezinye izindawo ezisengozini enkulu yokuba nomdlavuza womphimbo, njengasenyakatho ye-Iran nezingxenye zaseNingizimu Afrika, molybdenum amazinga aphansi.

Kubalulekile ukuqaphela ukuthi lezi zibangelwa izimo kubantu ngabanye, futhi ukuntula akuyona inkinga kubantu abaningi.

Ukuntuleka kwe-molybdenum cofactor kubangela izimpawu ezinzima ebuntwaneni.

Ukushoda kwe-molybdenum cofactor, izingane I-molybdenum cofactor Kuyisimo sofuzo esingavamile kakhulu lapho umuntu ezalwa engakwazi Ngakho-ke, abakwazi ukwenza ama-enzyme amane abalulekile okukhulunywe ngenhla asebenze.

Kubangelwa ukuguqulwa kwesakhi sofuzo okuphindaphindekayo, ngakho ingane kufanele izuze isakhi sofuzo esithintekile kubo bobabili abazali ukuze isenze.

Izingane ezinalesi simo zibonakala zivamile lapho zizalwa kodwa zingaphatheki kahle phakathi nesonto futhi ziba nokuquleka okungathuthuki lapho zelashwa.

Amazinga anobuthi e-sulfite anqwabelana egazini labo njengoba engenakuguqulwa abe yi-sulfate. Lokhu kuholela ekuphazamisekeni kobuchopho kanye nokubambezeleka okukhulu kwentuthuko.

Ngeshwa, izinsana ezithintekile azisindi ngemva kokuba zisencane. Ngenhlanhla, lesi simo siyivelakancane kakhulu. Ngaphambi kuka-2010, bekunamacala ayi-100 kuphela abikiwe emhlabeni.

Ukweqisa kwe-molybdenum kungabangela imiphumela emibi kakhulu esikhumbeni

Njengamavithamini namaminerali amaningi, anconyiwe molybdenum Ayikho inzuzo yokusebenzisa ngaphezu kwenani. Eqinisweni, ukweqisa kwamaminerali kungalimaza impilo.

Izinga eliphezulu lokudla elibekezelelekayo (UL) liwukudla okuphezulu kwansuku zonke kwesakhiwothi esingeke silimaze cishe bonke abantu.

Akunconywa ukweqa. molybdenum Ukudla okunconyiwe okuphezulu kwansuku zonke yi-2.000 micrograms (mcg) ngosuku.

ubuthi be-molybdenum akuvamile, futhi izifundo kubantu zilinganiselwe. Nokho, ezilwaneni, amazinga aphezulu kakhulu ahlotshaniswa nokuncipha kokukhula, ukwehluleka kwezinso, ukungazali kanye nesifo sohudo.

ezimweni ezingavamile Izithako ze-molybdenum kubangele imiphumela emibi kakhulu kubantu ngisho nangemithamo ngaphakathi kwe-UL.

Kwesinye isimo, indoda idle i-18-300 mcg ngezinsuku eziyi-800. Waba nokuquleka, ukubona izinto ezingekho, nokulimala ubuchopho unomphela.

okusezingeni eliphezulu molybdenum ukudla kuhlotshaniswa nezinye izimo.

Izimpawu ezifana ne-Gout

Kakhulu molybdenumingabangela ukunqwabelana kwe-uric acid ngomphumela we-enzyme ye-xanthine oxidase.

Iqembu labantu base-Armenia, ngalinye lidla i-10,000-15,000 mcg ngosuku, libike izimpawu ezifana ne-gout. GutKwenzeka uma kunenani eliphezulu le-uric acid egazini, elidala ukuthi amakristalu amancane akhe azungeze amalunga, okubangela ubuhlungu nokuvuvukala.

Amathambo Abuthakathaka

Izifundo, molybdenum wabonisa ukuthi ukudla okuphezulu komnkantsha kungase kunciphise ukukhula kwamathambo kanye ne-bone mineral density (BMD).

Okwamanje azikho izifundo ezilawulwayo kubantu. Nokho, ucwaningo lokubheka lwabantu abangu-1.496 lubonise imiphumela ethakazelisayo.

molybdenum I-lumbar spine BMDs yehla kwabesifazane abangaphezu kweminyaka engama-50 njengoba amazinga okudla enyuka.

Izifundo ezilawulwayo ezilwaneni ziye zasekela lokhu okutholakele. Kolunye ucwaningo, amagundane molybdenumkudla nge.

Ukukhula kwamathambo kwehla njengoba ukudla kwanda. Ocwaningweni olufanayo lwamadada, molybdenum Ukudla okuphezulu kuye kwahlotshaniswa nokulimala emathanjeni onyawo.

Ukunciphisa Ukuzala

Izifundo nazo ziphezulu molybdenum wabonisa ukuhlobana phakathi kobunzima bokuthatha kanye nokuzala.

Ucwaningo lokuhlola olwenziwa ngamadoda angu-219 asebenza emitholampilo yenzalo lwathola igazi elandisiwe molybdenum wabonisa ukuthi kunobudlelwano obubalulekile phakathi kokuncipha kwenani lesidoda kanye nekhwalithi.

Olunye ucwaningo lwathola ukuthi amazinga egazi e-molybdenum akhuphuka ahlotshaniswa nokwehla kwamazinga e-testosterone. Phansi zinc Lapho ihlanganiswa namazinga e-testosterone, yayixhunywe ekunciphiseni kwamazinga e-testosterone ngama-37%.

Izifundo ezilawulwayo ngezilwane nazo ziye zasisekela lesi sixhumanisi. Emagundaneni, ukudla okuphezulu kuhlotshaniswa nokuncipha kokuzala, ukuncipha kokukhula kwenzalo, kanye nokungajwayelekile kwesidoda.

I-Molybdenum ingasetshenziswa njengendlela yokwelapha ezinye izifo.

Kwezinye izimo, molybdenum emzimbeni Ithusi kungasiza ukunciphisa amazinga. Lolu hlelo luphenywa njengendlela yokwelapha ezinye izifo ezingamahlalakhona.

Kwedlulele molybdenumkukhonjiswe ukuthi idala ukuntuleka kwethusi ezilwaneni ezelusayo (isibonelo, izinkomo nezimvu).

Ngokuya nge-anatomy ethile yama-ruminants, molybdenum kanye nesibabule sihlangana senze inhlanganisela ebizwa ngokuthi i-thiomolybdates. Lokhu kuvimbela izilwane ezilusayo ekumunceni ithusi.

Lokhu bekungabhekwa njengokukhathazeka okunomsoco njengoba uhlelo lokugaya komuntu luhlukile. Nokho, ukusabela kwamakhemikhali okufanayo kwasetshenziswa ukuze kwakhiwe inhlanganisela ebizwa ngokuthi i-tetrathiomolybdate (TM).

I-TM inamandla okunciphisa amazinga ethusi futhi kuphenywa njengendlela yokwelapha engase ibe khona yesifo sikaWilson, umdlavuza, kanye ne-multiple sclerosis.

Siyini Isidingo Se-Daily Molybdenum?

kakhulu futhi kuncane kakhulu molybdenumKuyacaca ukuthi lokhu kungaba yinkinga kakhulu. Ngakho bangaki esibadingayo?

molybdenumnginzima ukukala emzimbeni, njengoba amazinga egazi nomchamo engabonisi isimo sawo. Ngakho-ke, idatha evela ezifundweni ezilawulwayo yasetshenziselwa ukulinganisa izidingo.

Sekukonke molybdenum Izidingo zabo zihlonzwe kanje;

Izingane

Iminyaka engu-1-3: 17 mcg/ngosuku

Iminyaka engu-4-8: 22 mcg/ngosuku

Iminyaka engu-9-13: 34 mcg/ngosuku

Iminyaka engu-14-18: 43 mcg/ngosuku

Abantu abadala

Bonke abantu abadala abangaphezu kuka-19: 45 mcg ngosuku.

Abesifazane abakhulelwe noma abancelisayo: 50 mcg ngosuku.

Itholakala Kukuphi Ukudla I-Molybdenum?

molybdenum ukudla okuphezulu kokuqukethwe kufaka phakathi okusanhlamvu, amantongomane, imikhiqizo yobisi, okusanhlamvu kanye imifino enamahlamvu aluhlaza elise.

Imifino efana nobhontshisi, udali kanye nophizi ingeminye yemithombo ecebile kakhulu. zezithelo okuqukethwe kwe-molybdenum ngokuvamile iphansi.

Ukudla Okuqukethe i-Molybdenum

- I-Lentil

– Uphizi Omisiwe

– Ubhontshisi wesoya

– ubhontshisi omnyama

– Izinso ubhontshisi

- Uphizi

- Oat

- Utamatisi

- Ulethisi

- Ikhukhamba

- Isilimo esidliwayo esinamagatsha anamanzi

- Ibhali

- Iqanda

- Isaqathe

- u-Bell pepper

– Fennel

- I-yogurt

- Amantongomane

- Sesame

- I-Walnut

- I-alimondi

– Ikhodi

Izindawo Zokusebenzisa I-Molybdenum

Njengamanje, alukho ucwaningo olwanele lokufakazela ukwesekwa ngale mineral trace. 

ukuqinisa nge-molybdenumKucatshangwa ukuthi kunenzuzo kwezinye zezimo ezilandelayo, kodwa kunobufakazi obulinganiselwe kuze kube manje ukuhlola ukuphumelela kokwengeza nakho kulezi zimo zezempilo:

- Umdlavuza womminzo - amazinga aphansi ale mineral angase ahlotshaniswe nengozi eyengeziwe yomdlavuza womphimbo, kodwa akwaziwa ukuthi ukuthatha izithasiselo kuyayinciphisa yini ingozi.

– Isifo sesibindi

– HIV/AIDS

– Imvubelo izifo / candida

- Ukuzwela kwe-sulphite

- I-Allergies kanye nokuzwela kwamakhemikhali

– Isifuba somoya

- Isifo seLyme

- induna

- Eczema

- isifo sokuqwasha

- I-anemia

- Multiple sclerosis

– Lupus

- Isifo sikaWilson

- I-Osteoporosis

Kukhona futhi ukusetshenziswa okuvamile okungahlobene nezempilo kwale elementi.

molybdenum amafutha (i-lubricant yenhloso yonke yezinhlelo zokusebenza ezijwayelekile zezimboni) kanye molybdenum insimbi (into esetshenziswa uwoyela negesi, amandla, ukwakhiwa, nezimboni zezimoto ngamandla ayo, ukumelana nokugqwala, nokubekezelela izinga lokushisa eliphezulu). 

Amafomu asetshenziselwa izinjongo zezimboni ahlanganisa i-molybdenum oxide, i-molybdenum trioxide, i-molybdenum hexacarbonyl, ne-molybdenum sulfide.

Futhi njengomanyolo wezitshalo i-molybdenum powder isetshenziswe.

Izingozi Zokwengezwa kwe-Molybdenum 

Mayelana nokusebenzisana kwezidakamizwa okungenzeka, imithamo ephezulu itholwe ivimbela i-acetaminophen metabolism kumagundane, ngakho-ke ukuthatha i-acetaminophen ngalesi sici akunconywa.

Abantu abanokushoda kwethusi kokudla noma ukungasebenzi kahle kwe-metabolism yethusi okubangela ukuntuleka kwethusi, ubuthi be-molybdenum ingase ibe sengozini enkulu yokuthuthuka

Labo abane-gallstones noma izinkinga zezinso akufanele bathathe izithasiselo zale mineral trace.

Abesifazane abakhulelwe noma abancelisa ibele kufanele ngaso sonke isikhathi babonane nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha uma benenkinga yezokwelapha noma okwamanje bephuza imithi.

Ngenxa yalokho;

molybdenumKuyiminerali ebalulekile etholakala ekugxilweni okuphezulu ku-legumes, okusanhlamvu kanye ne-offal. Ivuselela ama-enzyme asiza ukudiliza ama-sulfite ayingozi futhi avimbele ubuthi ukuthi bungabeki emzimbeni.

Kubantu, ukungeniswa kwaleli mineral eliningi kakhulu noma elincane kakhulu kuyivelakancane kakhulu, kodwa kokubili kubangele imiphumela emibi kakhulu.

molybdenum etholakala ekudleni okuningi okuvamile, isilinganiso sansuku zonke sokudla sidlula izidingo. Ngenxa yalesi sizathu, abantu abaningi akufanele basebenzise izithasiselo.

Kubantu abadla ukudla okunempilo nokudla okunhlobonhlobo, molybdenum Akukona ukudla okufanele sikhathazeke ngakho.