Yiziphi Izinzuzo Nezingozi Ze-Cranberry?

I-Cranberry yisithelo esikhula ezihlahleni ezimfishane ezingakhula zibe isilinganiso esiyimitha elingu-1. Izimbali zesihlahla se-dogwood ngokuvamile ziphuzi. Isetshenziswa ngezindlela eziningi, i-cranberry isetshenziswa kakhulu njenge-marmalade nesiphuzo. Ngaphandle kwalokhu, ibisetshenziselwa izinjongo zokwelapha kusukela ezikhathini zasendulo, kanye nokudaya izingubo zokulala embonini yezingubo. Izinzuzo zezempilo ze-cranberry azipheli. 

Isizathu esibaluleke kakhulu sokuthi kungani i-cranberry inenzuzo kangaka empilweni inani elicebile lamavithamini, amaminerali kanye nezingxenye eziqukethe. Isilinganiso samagremu angu-100 we-cranberry sinikeza ama-46 kcal wamandla. Ngokufanayo, amagremu ayi-100 ama-cranberries aqukethe amagremu ayi-12.2 kuphela wama-carbohydrate. I-cranberry, ecebile kakhulu ngamavithamini A, C, E no-K, iqukethe izinto ezibalulekile empilweni yomzimba njenge-thiamine, i-riboflavin, i-pyridoxine.

Iqukethe inani elihle le-sodium ne-potassium. Kubuye kubhekwe njengokucebile kakhulu ngamaminerali. I-calcium, insimbi, ithusi, i-manganese amaminerali ambalwa aqukethe ama-cranberries. 

Inani lokudla okunomsoco we-cranberry

Ama-cranberries amasha cishe angama-90% amanzi, kodwa amanye ama-carbohydrates kanye ne-fiber. Inani lokudla okunomsoco we-100 amagremu we-cranberries imi kanje:

• Amakhalori: 46
• Amanzi: 87%
• Amaprotheni: 0.4 gram
• Ama-carbohydrate: 12.2 g
• Ushukela: 4 amagremu
• I-fiber: 4.6 amagremu
• Amafutha: 0,1 amagremu

Yiziphi izinzuzo ze-cranberry? 

Esinye sezici ezibaluleke kakhulu ze-cranberry I-vitamin CI-antioxidant esebenzayo njengoba injalo kokunye ukudla okuqukethe i-ni eningi. Ngenxa yalesi sici, sinomthelela empilweni yethu ezinhlobonhlobo. Yehlisa ingozi yokuthola izifo ezithile. Kuhle kwezinye izinhlobo zezifo, ikakhulukazi umdlavuza, ukutheleleka komgudu womchamo. 

I-Cranberry, eyisithelo esisebenza ngezindlela eziningi, nayo inezinzuzo eziningi kusukela empilweni yamazinyo kuya empilweni yesikhumba, kusukela ekuvuseleleni amaseli kuya ekuvikeleni impilo yezitho zesistimu yokugaya. 

Ngaphezu kwalokho, ngenxa yokuthi iqukethe i-vitamin C eyigugu kakhulu, isetshenziswa kabanzi ekwelapheni izifo ezibangelwa umkhuhlane ebusika. 

Ilungele ukutheleleka komgudu womchamo

• Ukutheleleka komgudu womchamo Kungesinye sezifo okungavamisile ukuthathwa njengento ebaluleke kakhulu. Kodwa-ke, uma izinyathelo zokuphepha zingathathwa kwasekuqaleni, iqala ukusongela ezinye izitho zesistimu yokugaya ukudla, kuhlanganise nezinso. Kungenzeka ngisho nokusho ukuthi izinga layo eliphezulu yi-prostate. 
• Ama-cranberries anothe ngamavithamini anempilo ahlukahlukene kanye nama-herbal compounds afakazelwe ukuthi asebenza ngempumelelo ekulweni ne-urinary tract infection (UTI). 
• Kuye kwafakazelwa yizifundo eziningi zaselabhorethri ukuthi i-cranberry inezindawo zokwelapha izifo ze-urinary tract. Ngalokhu, kwanele ukudla ijusi ye-cranberry ngokuyibilisa. 

Umphumela we-Antitumor

• I-Cranberry ingenye yezithelo ezingavamile ezinomphumela we-antitumor. Lesi sici se-cranberry sibangelwa isakhi esibizwa nge-polyphenolic. Njengomphumela wocwaningo lwesayensi olwenziwa izikhungo ezahlukene emazweni amaningi omhlaba, lesi sici sifakazelwe futhi sibonakale sisebenza kahle kakhulu ngokumelene nebele, ikholoni, i-prostate kanye nezinye izimila zomdlavuza. 
• Ijusi ye-cranberry iqukethe ne-salicylic acid, evimbela ukujiya kwegazi futhi iqede izimila. 
• Ngakho-ke, ukusetshenziswa njalo kwama-cranberries kunciphisa ingozi yokuthuthukisa izinhlobo eziningi zomdlavuza. 

Ivikela ezifweni zenhliziyo 

• Ama-cranberries anciphisa ingozi yesifo senhliziyo futhi abambe iqhaza kakhulu ekugcineni impilo yenhliziyo. 
• Ama-flavonoid atholakala kuma-cranberries anezakhiwo ze-antioxidant futhi anganciphisa usongo lwe-atherosclerosis ngenxa yalezi zakhiwo. 
• I-Atherossteosis yisifo esibangela ukuvaleka kwemithambo ngenxa yokunqwabelana kwamafutha, i-calcium ne-cholesterol egazini. Lokhu kuvimbela umoya-mpilo ukuthi ungafinyeleli ezingxenyeni ezihlukahlukene zomzimba ngendlela enempilo, futhi ngenxa yalokhu, kuba nezinkinga zempilo ezingathi sína ezibangela ukuhlaselwa yinhliziyo, unhlangothi noma ukufa. 
• Kodwa-ke, amaminerali amaningi kanye nezingxenye eziqukethwe ku-cranberries zinciphisa ingozi yalezi zinkinga zempilo. 

Ivimbela ukubola kwamazinyo

• Ngokocwaningo olusha, ijusi ye-cranberry ivimbela ukubola kwamazinyo. 
• Ingxenye ye-cranberry, ebizwa ngokuthi i-proanthocyanidin, isiza ukuqeda amagciwane ayingozi anamathela emazinyweni. Le ngxenye ayivimbeli kuphela ukukhiqizwa kwe-asidi, kodwa futhi ayivumeli uqweqwe ukuba lwakheke emazinyweni. 
• Ama-cranberry esikhuluma ngawo lapha awawona ama-cranberry enziwe ngomumo athengiswa ezimakethe. I-cranberry yemvelo yonke, impilo yamazinyoivikela. Kodwa-ke, njengoba imikhiqizo esenziwe ngomumo iqukethe ushukela noma i-glucose, ayinikezi inzuzo yama-cranberries emvelo. 

Ivimbela izifo zemigudu yokuphefumula

• Ngokwezifundo zesayensi, ijusi ye-cranberry isiza ekunciphiseni i-haemophilus influenza, ebangela izifo ezindlebeni kanye nezifo zokuphefumula ezinganeni. 
• Ngaphezu kwalokho, iqinisekisa ukuqedwa kwamagciwane alimaza umgudu wokuphefumula. 

Ivimbela umdlavuza

• I-Cranberry iqukethe i-proanthocyanidins, evimbela ukukhula kwamangqamuzana omdlavuza ahlukahlukene. Ucwaningo lwembula ukuthi ukudla okunothe ngama-flavonoid kudlala indima ebalulekile ekwehliseni ingozi yomdlavuza nokufa ngenxa yomdlavuza. 
• Ikakhulukazi, ukusetshenziswa kwejusi ye-cranberry kunganciphisa kakhulu ingozi yomdlavuza wekoloni nowesinye. Ngoba iqukethe inani elicebile lezakhi ze-anti-carcinogenic. 
• Ngokwezifundo zesayensi, i-proanthocyanidins equkethwe ku-cranberries ingamisa izimila ezincane ezikhula emithanjeni yegazi. 
• Ukusetshenziswa njalo kwejusi ye-cranberry kuvimbela ukukhula okusheshayo kwezimila. 
• Amakhemikhali amaningi ahlukene aqukethwe kujusi we-cranberry nawo avimbela ukwanda kwamangqamuzana omdlavuza webele. 

Iqinisa amathambo namazinyo 

• Nakuba ijusi ye-cranberry ingumthombo wemvelo we-calcium, izinkampani eziningi zejusi zengeza i-calcium eyengeziwe kujusi ye-cranberry. 
• I-calcium ethathwe ngokwemvelo noma ngezinye izindlela inciphisa ingozi yokuba nohlobo lwesifo samathambo esibizwa ngokuthi i-osteoporosis.

Ingabe i-cranberry iyancipha?

I-Cranberry isithelo esinekhalori ephansi futhi iqukethe inani elikhulu le-fiber. Ukudla okune-fibrous kunenzuzo enkulu ekunciphiseni isisindo. Le juice ye-cranberry ivame ukudliwa ekudleni.

Ezinye izinzuzo zama-cranberries 

• Yelapha izifo ezibangelwa amakhaza ngesikhathi esifushane, ikakhulukazi ebusika. 
• Ngaphezu kwalokho, ngoba ivikela impilo yesimiso sokugaya ukudla, ukukhuluphala kanye ukuqunjelwa Iphinde isebenze ngokumelene nezinkinga.
• Iqukethe nezingxenye ezivimbela ukwakheka kwamatshe ezinso. 
• Ukusetshenziswa njalo kwejusi ye-cranberry kunciphisa ingozi yokuthuthukisa izilonda, ukuhlanza amathumbu nokuvikela impilo yamathumbu. 
• Ngaphandle kwakho konke lokhu, i-cranberry kucatshangwa ukuthi ingumthombo wokwelapha ngokumelene nokuvuvukala kwamaphaphu. 
• Ibuye isetshenziswe kabanzi empilweni yezinwele nesikhumba nokunakekelwa. 

Izinzuzo ze-cranberry sorbet 

Njengoba i-sherbet itholakala esithelweni se-cranberry, izinzuzo zayo zezempilo zifana nezinzuzo zama-cranberries. Isiraphu ye-Cranberry inganikeza imiphumela esheshayo ekwelapheni ezinye izifo. Izinzuzo ze-cranberry sorbet zingafakwa kuhlu kanje:

• Kungasiza ukugcina impilo yesikhumba nezinwele. 
• Ibambezela ukuguga kwesikhumba. 
• Ilungisa izinkinga ezibangela ukuqothuka kwezinwele.
• I-Cranberry sorbet inamandla okunqoba izifo eziningi ezithathelwanayo. Esokuqala salokhu isifo samaphaphu.
• Ilungele izifo zepheshana lokuphefumula, ikhulula isifuba somoya kanye ne-bronchitis. Inikeza ukukhululeka ku-bronchi. 
• Isiraphu ye-cranberry ilungele umphimbo obuhlungu kanye nokuvuvukala okubangelwa amakhaza. Ingasetshenziselwa izinjongo zokwelapha ekwelapheni izifo ezinjengomkhuhlane nomkhuhlane.
• I-Cranberry sorbet ilungele izilonda zesisu futhi inikela ngokuphelele empilweni yohlelo lokugaya ukudla kanye ne-excretory ngokujwayelekile.
• Ngenxa yalesi sici, isiraphu ye-cranberry, engaqeda izinkinga zokuqunjelwa, ivimbela izinkinga zokukhuluphala futhi isiza ukunciphisa umzimba.
• Isiraphu ye-Cranberry isiza ukugcina impilo yomlomo ngokujwayelekile. Ihlanza amagciwane emlonyeni.
• Njengoba ivikela impilo yezinso, ayivumeli ukwakheka kwamatshe ezinso.
• I-Cranberry sorbet nayo isiza ukunciphisa umzimba. Iqukethe izingxenye ezisekela ukushiswa kwamafutha emzimbeni.
• Abanye ochwepheshe bezempilo bakhetha i-cranberry sorbet. cellulite ithi izixazulule izinkinga zayo.
• Kucatshangwa ukuthi ilungele i-gout.
• Inenzuzo empilweni yobuchopho. Isiraphu ye-Cranberry, eqinisa isimiso sokuzivikela ngokumelene nokucindezeleka, iphinde iqinisekise ukuthi imisebenzi yengqondo iqhubeka ngendlela enempilo. 

Izinzuzo ze-Cranberry Marmalade 

Lesi sithelo sibuye sidliwe njenge-marmalade. I-cranberry marmalade isetshenziswa kakhulu ekudleni ukuze kumnandi noma kumbala. Uma kungokwemvelo, kungenzeka ukusho ukuthi kuneminikelo ethile mayelana nempilo. Izinzuzo zezempilo ze-cranberry marmalade ziyefana ne-cranberry ne-cranberry sorbet. Kodwa-ke, akunakushiwo ukuthi iyasebenza njenge-cranberry ne-cranberry sorbet. 

Iyini ingozi ye-cranberry? 

Sihlanganise izinzuzo ze-cranberry ngokuningiliziwe. Nokho, i-cranberry inemiphumela engemihle kuye ngesimo sempilo yomuntu. Ngakho-ke, uma kuhlobene nesifo, ikakhulukazi inhliziyo, kufanele uqaphele kakhulu ngokusetshenziswa kwe-cranberry. Izingozi zezempilo ze-cranberry zingabalwa kanje:

• Iziguli ezisebenzisa i-warfarin ngokumelene nokujiya kwegazi kufanele ziqaphele ukusetshenziswa kwe-cranberry. Ukusebenzisa i-cranberry ne-warfarin ndawonye kungabangela izinkinga ezinkulu.
• Abantu abasebenzisa izinto ezinciphisa igazi bayelulekwa ukuthi bagweme ukusetshenziswa kwe-cranberry.
• Sathi ijusi ye-cranberry ivimbela ukwakheka kwamatshe ezinso, kodwa uma unezinkinga zamatshe ezinso, kufanele ugweme ukusetshenziswa kwe-cranberry. Iziguli ezinamatshe ezinso kufanele zithintane nodokotela wazo ngaphambi kokusebenzisa i-cranberry. 

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