Yiziphi Izinzuzo kanye Nokulimala Kwe-mulberry? Mangaki ama-calories ku-mulberry?

I-mulberry isithelo sesihlahla sikamalibhele. (Morus sp.) Isihlahla sikamalibhele sikhuliselwa amaqabunga awo. Ngoba uwukuphela kokudla okudliwa umbungu. Ikakhulukazi emnyama, emhlophe noma ebomvu izinzuzo zikamalibhele ngingabali.

Inani lokudla okunempilo kwezithelo zikamalibhele

Amajikijolo amasha aqukethe amanzi angama-88%. Isitsha (amagremu angu-140) kamalibhele sinamakhalori angama-60. Inani lokudla okunomsoco lamagremu angu-100 kamalibhele amasha limi kanje:

• Ikhalori: 43
• Amanzi: 88%
• Amaprotheni: 1,4 gram
• Ama-carbohydrate: 9,8 g
• Ushukela: 8,1 amagremu
• I-fiber: 1,7 amagremu
• Amafutha: 0,4 amagremu

manje izinzuzo zikamalibheleAke sikubheke.

Yiziphi izinzuzo zikamalibhele?

Yehlisa i-cholesterol

• I-cholesterol ephezulu yandisa ingozi yesifo senhliziyo.
• Izinzuzo zikamalibheleEnye yazo ukunciphisa izinga lamafutha kanye ne-cholesterol embi.
• Kunciphisa ukwakheka kwamafutha esibindi. Kungasiza ukuvimbela isifo sesibindi esinamafutha.

Inikeza ukulawula ushukela wegazi

• Abantu abanesifo sikashukela sohlobo 2 basengozini yokwenyuka ngokushesha kashukela egazini.
• Lesi sithelo siqukethe i-compound 1-deoxynojirimycin (DNJ), evimbela i-enzyme ephula ama-carbohydrate emathunjini. 
• Ngakho-ke, ukudla amajikijolo kunenzuzo ngokumelene nesifo sikashukela ngokunciphisa ukukhuphuka kukashukela egazini ngemva kokudla.

Yehlisa ingozi yomdlavuza

• Sekungamakhulu eminyaka, isithelo sikamalibhele siyingxenye yomuthi wendabuko waseShayina njengomuthi wokulwa nomdlavuza.
• Ucwaningo lwezilwane lubonisa ukuthi ama-antioxidants kujusi yesithelo ukucindezeleka okwenziwe nge-oxidativeKubonisa ukuthi kunganciphisa umdlavuza futhi kunciphise amathuba okuba nomdlavuza.

kuthuthukisa ukugaya

• Umulberry ukhulula ukuqunjelwa. Iphinde iphumelele ekulahlekeni kwesisindo. Ngoba iqukethe inani elihle le-fiber yokudla. 
• Umzimba udinga i-fiber yokudla ukuze kube lula ukugaya. Lokhu ikwenza ngokuvuvuka indle nokwenza kube lula ukuhamba kokudla ngomgudu wokugaya ukudla. 
• Le nqubo isiza ukuqeda ukuqunjelwa, ukuqunjelwa, namajaqamba esiswini.

kuthuthukisa ukujikeleza kwegazi

• Izinzuzo zikamalibheleEnye yazo ukuthuthukisa ukugeleza kwegazi emzimbeni.
• Ilawula umfutho wegazi futhi ihlanze igazi. 
• Ama-antioxidant aku-mulberry asiza ukwenza ngcono ukusebenza kwemithambo yegazi ngokwenza ukuthi imithambo yegazi ivuleke.

yelapha i-anemia

• I-Mulberry isiza kakhulu ekwelapheni i-anemia njengoba inothe ngensimbi. 
• Iphinde ithuthukise izimpawu ze-anemia njengokukhathala nesiyezi.

Kuzuzisa inhliziyo

• I-fiber, i-antioxidants kanye nokuqukethwe kwe-flavonoid kamalibhele kunenzuzo empilweni yenhliziyo. 
• Kuyasiza ukugcina ukugeleza kwegazi okungaguquki, ngaleyo ndlela kuvimbele ukumelwa yinhliziyo nesifo sohlangothi.

Kuyazuzisa amehlo

• Izinzuzo zikamalibheleOkunye ukuthuthukisa umbono.
• Ivikela amehlo kuma-radicals mahhala abangela ukuwohloka kwe-retina nokulahlekelwa ukubona. 
• I-carotenoids kumalibhele isiza ukuvimbela ulwelwesi lwama-macular kanye nokuwohloka kwe-macular.

Kuhle empilweni yobuchopho

• Ucwaningo lukhombisa ukuthi umalibhele uvikela ubuchopho ekugugeni, ugcine ubuchopho busha futhi buqaphile. 

Kuqinisa amasosha omzimba

• ukuqinisa amasosha omzimba izinzuzo zikamalibheleivela. Ngoba iqukethe uvithamini C, okuyisici esiqinisa amasosha omzimba.

Ivimbela umkhuhlane nokubanda

• I-mulberry emhlophe isetshenziswa ekwelapheni umkhuhlane. 
• Ngoba iqukethe uvithamini C kanye nama-flavonoid avimbela umkhuhlane nomkhuhlane.

Ithuthukisa impilo yesibindi

• Umalibhele wondla futhi uhlanze igazi esibindini uma udliwe. 
• Isithelo sikamalibhele sinamandla okuqinisa isibindi. Iqukethe nensimbi, evikela impilo yesibindi.

Yiziphi izinzuzo zikamalibhele esikhumbeni?

• I-Mulberry inesici sokuhlinzeka ngokubukeka okusha nokusha. 
• Ivikela isikhumba emisebeni ye-UV eyingozi umagazine Iqukethe. 
• Iqukethe ama-antioxidants amaningi, ama-anti-aging agents. Igcina isikhumba singashwabene. 
• Ama-antioxidants ayo, njenge-beta-carotene, anciphisa ama-radicals mahhala alimaza isikhumba futhi abangele imigqa emihle.
• amajikijolo Ama-Antioxidants esikhumbeni avimbela ukwakheka kwamabala.
• Iqukethe ama-antioxidants athambisa isikhumba, avule izimbotshana futhi ahlanze ubuthi, agcine isikhumba sisha futhi sinempilo. 

Yiziphi izinzuzo zikamalibhele ngezinwele?

• Ukuba khona kwama-antioxidant ku-mulberry kusiza ukugcina izinwele ziphilile, kukhuthaze ukukhula kwezinwele futhi kuvimbele ukuqhekeka.

Iyini ingozi ye-mulberry?

Izinzuzo zikamalibhele Kungase futhi kube yingozi kwabanye abantu.

• I-allergies kamalibhele ayivamile, kodwa impova yesihlahla sikamalibhele kubikwa ukuthi ibangela ukungezwani komzimba kubantu abazwelayo. 
• Uma uzwela impova ye-birch, ungase futhi ungazwani nalesi sithelo ngenxa ye-cross-reactivity.

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