Okuqukethwe kwe-athikili
- Iyini I-Acai Amajikijolo?
- Ivelu Nutritional of Acai Berries
- Izinzuzo ze-Acai Berry
Isuka eBrazil, izinzuzo ze-acai berry zibe yisici esibalulekile ekulibizeni ngesithelo esihle kakhulu. Kuyisitshalo esidabuka esifundeni sase-Amazon. Lesi sithelo esimnyama esinsomi sinephrofayili enhle kakhulu yokudla okunempilo kanye nezinzuzo eziningi esizozichaza esihlokweni.
Iyini I-Acai Amajikijolo?
I-Acai berry, eyaziwa nangokuthi i-acai berry, isithelo esiyindilinga esingu-2,5 cm esimila ezihlahleni zesundu ze-acai emahlathini emvula aseCentral naseNingizimu Melika.
Inyama ephuzi yesithelo, enesikhumba esinsomi esimnyama, izungeza umongo waso omkhulu. amabhilikosi ve omnqumo Njengoba kuba isithelo itshe like izithelo zamatshe useqenjini.
Ehlathini lase-Amazon, lesi sithelo sivame ukudliwa ngokudla. Ukuze idleke, kufanele icwiliswe ukuze kuthambise igobolondo layo langaphandle eliqinile bese igaywa ibe upuree omnyama onsomi. Ukunambitheka kwawo kuchazwa njengendawo ethile phakathi kwe-blackberry kanye noshokoledi ongenashukela.
Ijikijolo le-Acai lineshelufu elifushane lokuphila. Ngenxa yalesi sizathu, akunakwenzeka ukuyithola ngaphandle kwesifunda sokukhiqiza. Ivamise ukuthengiswa njenge-frozen fruit puree, impushana eyomisiwe, noma ijusi ecindezelwe.
I-Acai berry, ngezinye izikhathi ijeli ve ice cream Isetshenziselwa ukwenza uswidi imikhiqizo ethile yokudla efana. Amafutha esithelo asetshenziswa ezintweni ezingezona ukudla njengamakhilimu omzimba.
Ivelu Nutritional of Acai Berries
Ijikijolo le-Acai linephrofayili eyingqayizivele yokondleka kwejikijolo. Ngenxa yokuthi amafutha ayo aphakeme kunezinye izithelo futhi izinga likashukela liphansi. Inani lokudla okunempilo lamagremu ayi-100 amajikijolo e-acai aqandisiwe limi kanje:
- Amakhalori: 70
- Amafutha: 5 amagremu
- Amafutha agcwele: 1,5 amagremu
- Amakhalori: 4 amagremu
- Ushukela: 2 amagremu
- I-fiber: 2 amagremu
- I-Vitamin A: 15% we-RDI
- I-calcium: 2% we-RDI
Lesi sithelo esincane siqukethe i-chromium, i-zinc, yensimbi, Ithusi, manganese, i-magnesium, i-potassium ve i-phosphorus Iqukethe nenani elincane lamanye amaminerali njenge
Izinzuzo ze-Acai Berry
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Iqukethe amazinga aphezulu ama-antioxidants
Ama-antioxidants Zibalulekile ngoba zinciphisa ukulimala kwama-radicals mahhala kuwo wonke umzimba. i-acai berry, amajikijolo, i-Cranberry Ihlinzeka ngamazinga aphezulu ama-antioxidants kunezinye izithelo ezicebile nge-antioxidant ezifana
Iqembu elibaluleke kakhulu le-antioxidant esithelweni yi-anthocyanins, enikeza isithelo umbala waso onsomi. Ama-Anthocyanins ama-antioxidants anesibopho sezinzuzo ze-acai berry.
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Yehlisa i-cholesterol
Ucwaningo lwezilwane lukhombisa ukuthi amajikijolo e-acai angasiza ekuthuthukiseni amazinga e-cholesterol ngokwehlisa inani kanye ne-LDL cholesterol. Lokhu kungenxa yezinzuzo ze-anthocyanin compounds esithelweni. Ukwengeza, amajikijolo e-acai aqukethe ama-sterol ezitshalo avimbela i-cholesterol ukuthi ingamuncwa umzimba wethu.
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Ivikela isifo senhliziyo nesifo sikashukela
Ucwaningo lubonisa ukuthi izinzuzo zamajikijolo e-acai zivela kuma-polyphenols, angama-antioxidants asekela impilo yenhliziyo yonke. Ucwaningo olwenziwa kumagundane aphethwe yi-myocardial infarction (ukuhlaselwa yinhliziyo) luphethe ngokuthi i-acai berry isiza ukwelapha izifo ezihlobene nenhliziyo njenge-cardiac hypertrophy, fibrosis kanye nokungasebenzi kahle kwenhliziyo.
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Inomphumela wokulwa nomdlavuza
Akekho onesivikelo somlingo ngokumelene nomdlavuza. Nokho, kuyaziwa ukuthi okunye ukudla kuvimbela ukwakheka nokusabalala kwamangqamuzana omdlavuza. Ngokocwaningo lwamashubhu okuhlola nezilwane, mhlawumbe inzuzo ebaluleke kakhulu ye-acai berry ukuthi inciphisa izinga lomdlavuza wekoloni nowesinye.
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Kuwusizo ekusebenzeni kobuchopho
Izinhlanganisela eziningi zezitshalo ku-acai berry zivimbela ukulimala kobuchopho okuhlobene neminyaka. Ucwaningo oluningi luye lwathola umphumela onjalo wokuvikela kumagundane aselabhorethri.
Ama-antioxidant asesithelweni aphikisana nemiphumela eyingozi yokuvuvukala kanye ne-oxidation emangqamuzaneni obuchopho, okungathinta kabi inkumbulo nokufunda. Kolunye ucwaningo, i-acai berry yasiza ukuthuthukisa inkumbulo kumagundane asebekhulile.
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kusiza ukugaya
Ezifundeni lapho lesi sithelo sikhula khona, ijusi ye-acai berry isetshenziswa njengendlela yokwelapha yemvelo yohudo. Kucatshangwa ukuthi isusa ubuthi futhi iqinise isimiso sokugaya ukudla.
I-fiber ephezulu ye-acai berry isiza ukukhulula isifo sohudo. Kwenza ngcono ukugayeka kokudla kanye nokumunca imisoco futhi kuvimbele ukuqunjelwa.
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Ithuthukisa imisebenzi yengqondo
I-Acai berry ivikela impilo yonke yobuchopho. Ucwaningo lwamagundane lubonise ukuthi isithelo sinezici zokuzivikela kumangqamuzana obuchopho. Olunye ucwaningo lwaphawula ukuthi izinhlanganisela ezitholakala ku-acai berry zingavikela ubuchopho ekulimaleni njengoba sikhula.
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Ithuthukisa impilo yamaselula
Izakhiwo ze-antioxidant ze-Acai berry zandisa ukusebenza kahle kwamangqamuzana ekumunceni izakhamzimba.
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Inyusa izinga lamandla
Amajikijolo e-Acai anothe ngamacarbohydrates, amaprotheni namafutha amahle angasiza ekugcineni amandla namandla aphezulu. Lesi sithelo sivame ukubizwa ngokuthi "i-Amazon rainforest viagra" njengoba sandisa i-libido futhi sithuthukisa i-sex drive. Isithelo siphinde sandise ukujikeleza kwegazi futhi singase sinyuse amazinga amandla.
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Isiza ukuphulukiswa kwesilonda
I-Acai berry inezindawo zokupholisa amanxeba ngenxa yomphumela wayo wokulwa nokuvuvukala. Ucwaningo lwango-2017 lubonise ukuthi izilonda zokuklwebheka ziphola ngokushesha amahora angama-24 ngemuva kokusebenzisa i-acai berry extract.
Izinzuzo ze-Acai Berries for Skin
Izinzuzo ze-acai berry nazo zifaka isandla kakhulu esikhumbeni sethu.
- Ibambezela ukuguga: I-Acai berry iqukethe ama-antioxidants. Ama-Antioxidants alwa nama-radicals mahhala futhi asize ukubambezeleka kwezimpawu zokuguga. Lezi zakhiwo ze-acai berry ziyenza ibe isithako esihle kakhulu kumakhilimu alwa nokuguga. Ukuyisebenzisa njalo kugcina isikhumba sigqamile futhi sinempilo.
- Susa i-hyperpigmentation: I-Acai berry ingenye yezithako ezizuzisa kakhulu ekwelapheni i-hyperpigmentation.
- Ithambisa isikhumba: Isikhumba sobuso siyaguga ngenxa yokuchayeka kakhulu elangeni, amakhemikhali nokungcola. Ama-antioxidants atholakala ku-acai berry asiza ukulungisa umonakalo futhi agcwalise umswakama olahlekile.
- Ithambisa izindebe: Ukusetshenziswa njalo kwejusi ye-acai kuthambisa izindebe.
Izinzuzo ze-Acai Berry ngezinwele
Lesi sithelo siqukethe izakhamzimba ezibalulekile ezingenza izinwele zibe namandla, zithambe futhi zicwebezele. Lezi zakhi azigcini nje ngokusekela impilo ye-scalp kodwa futhi zivimbela ukulahlekelwa izinwele.
- Iqinisa izinwele: I-Acai berry isiza ukugcina impilo ye-scalp futhi iqinise izinwele ezivela empandeni.
- Ivikela impilo ye-scalp: Amajikijolo e-Acai aqukethe inani elikhulu le-zinc ne-folic acid. zinc Ithuthukisa impilo ye-scalp futhi ivimbele ukuqothuka kwezinwele. Ukuphazamiseka kwemetabolism ye-zinc kutholwe ukuthi kubangele ukulahleka kwezinwele.
esithelweni i-folic acid Ithuthukisa ukujikeleza kwegazi esikhunjeni sekhanda. Olunye ucwaningo lubonisa ukuthi ukuntuleka kwe-folic acid kungase kubangele ukulahlekelwa izinwele. Iphinde isize ekukhiqizeni kabusha amangqamuzana afaka isandla ekukhuleni kwezinwele futhi avimbele izinwele ekuphungeni.
Ingabe i-Acai Berry Ikwenza Ulahlekelwe Isisindo?
Izithako ze-Acai berry zithengiswa njengesixazululo sokunciphisa umzimba. Nakuba lesi sithelo sinempilo ngokwedlulele futhi siqukethe imisoco ehlukahlukene, akwanele ngokwaso ukwehlisa isisindo.
Ucwaningo lubonisa ukuthi i-fiber kanye ne-fatty acid okuqukethwe ku-acai berry kusiza ukusheshisa umzimba, ukwandisa ukushiswa kwamafutha futhi kunciphise izifiso zokudla. Ngakho-ke, ukudla amajikijolo e-acai kanye nokudla okunempilo kusiza ekwehliseni isisindo ngokushesha.
Ungawadla Kanjani Amagilebhisi e-Acai
Njengoba kunzima ukuthola izithelo ezintsha, isithelo sitholakala ngezindlela ezintathu eziyinhloko (i-puree, impushana kanye nejusi). Ijusi yesithelo inomthamo ophezulu we-antioxidant, kodwa futhi inoshukela omningi futhi ayinayo i-fiber. Impushana inikeza inani eligxilile lezakhamzimba. Iphinde ibe phezulu kumakhompiyutha ezitshalo afana ne-fiber namafutha.
Ukulimala kwe-Acai Berry
- Amajikijolo e-Acai akufanele adliwe abantu abane-allergies yempova. Ngoba lokhu kwenza ukungezwani komzimba kube kubi kakhulu.
- Ngokobufakazi obungajwayelekile, ukusetshenziswa ngokweqile kwamajikijolo e-acai kungabangela isifo sohudo, ukucasuka kwamathumbu emathunjini, ikhanda elibuhlungu, nokuncipha kombono.
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