Imfihlo yobuhle evela e-Afrika: iiNzuzo eziKholelekayo ze-oyile ye-Marula

Ioli ye-Marula yincindi yobuhle bendalo efumaneka kwiziqhamo ezinqabileyo zomthi we-marula, okhula kwiindawo ezichumileyo zase-Afrika. Le oli ixabisekileyo ibisetyenziswa ngabafazi baseAfrika ekunyamekelweni kwesikhumba neenwele kangangeenkulungwane kwaye ibidlulisela iimfihlo zabo zobuhle kwizizukulwana ngezizukulwana. Ngomthamo wayo wesondlo esityebileyo kunye neempawu zokuthambisa ezingaqhelekanga, i-oyile ye-marula ibe yeyona nto ibalulekileyo kukhathalelo lwesikhumba lwangoku. Kweli nqaku, uyakufumana uncedo olungakholelekiyo lweoyile ye-marula kwaye ubone ukuba le oli ingummangaliso ingenza njani umahluko kubomi bakho.

Yintoni i-Marula Oil?

Ioli ye Marula yi oyile efumaneka kwimbewu yomthi we marula (Sclerocarya birrea), inzalelwane yase Afrika esezantsi kwe Sahara. Le oyile yioyile yemifuno exabisekileyo esetyenziswa kukhathalelo lwesikhumba kunye neenwele. Iqulethe ixabiso eliphezulu le-antioxidants, iivithamini kunye ne-acids enamafutha afumisa ulusu, lukhusele kwiimpawu zokuguga kwaye luqinise umqobo wolusu.

Iipropati ze-oyile ye-Marula

• Ubume obukhaphukhaphu: Ioyile ye-Marula ifunxwa lula lulusu ngenxa yokukhanya kwayo kwaye ayishiyi imvakalelo enamafutha.
• moistening: Ithambisa ulusu ngokunzulu, ikhusela ukoma nokugcina ulusu luthambile.
• I-Antioxidant etyebileyo: Vitamin C kunye Ivithamin E Ityebile kwi-antioxidants, enceda ulusu lubukeke luncinci kwaye lunamandla.
• Usetyenziso oluguquguqukayo: Isebenza kakuhle ekunyamekelweni kwesikhumba kunye neenwele kwaye inceda ukulungisa iinwele ezomileyo nezonakeleyo.

Ioyile ye-Marula iya ithandwa kakhulu phakathi kweemveliso zobuhle bendalo. Itsala ingqalelo kunye neenzuzo zayo ezininzi kwimpilo yesikhumba kunye neenwele.

Isetyenziselwa ntoni i-oyile ye-Marula?

Le oli eluncedo idlala indima enkulu ekulinganiseni ulusu olunamafutha, ukuphelisa iingxaki zamaqhakuva, ukuthambisa ulusu olomileyo, nokwenza iinwele zithambe kwaye zifume ngakumbi. Ikwasebenza kwiingxaki ze-scalp ezifana ne-dandruff kunye ne-fungus.

Ziziphi iiNzuzo ze-oyile ye-Marula?

Ioyile ye Marula yi oyile efumaneka kwimbewu ye marula tree (Sclerocarya birrea) ekhula e Afrika kwaye yaziwa ngoncedo oluninzi. Nazi ezinye izibonelelo ezibalulekileyo zeoli ye-marula:

1.Ukufunxa ngokukhawuleza

Ngenxa yokufunxa okukhawulezileyo, i-oyile ye-Marula ithambisa ulusu kwaye ishiya imvakalelo ethambileyo.

2. Utyebile kwiivithamini kunye ne-amino acids 

Inceda ukondla ulusu kwaye lugcine lusempilweni kunye nomxholo ocebileyo we-vitamin C, i-vitamin E, i-amino acids kunye ne-fatty acids.

3.Isiphumo sokuchasa ukuguga

Ngokuthambisa ulusu, kunceda ukunciphisa iimpawu zokuguga kunye nokugcina ukubonakala kobutsha kwesikhumba.

4.Ukusetyenziswa kwezinto ezininzi

Isetyenziswa kwisikhumba kunye neenwele zombini; Ngelixa ikhusela kwaye ilungisa ulusu, iphinda yondle kwaye yomeleze iinwele.

5. Ineempawu ze-antioxidant

Ioli ye-Marula, i-antioxidant enamandla kunye nomxholo wayo we-phytochemical epicatechin, ikhusela ulusu kwiiradicals zamahhala.

6. Ichasa ukudumba

Njenge-anti-inflammatory elungileyo, iyasebenza kwiingxaki ze-scalp kunye neengxaki zesikhumba.

7.Zondla izikhonkwane

I-oyile ye-Marula yomeleza kwaye ithambisa iinzipho ezinqabileyo. Ifakwe ngokukhawuleza esikhumbeni. Inceda ukugcina impilo yezipikili kunye ne-cuticle.

8. Unyanga imilebe ekrazukileyo

Ngenxa yeempawu zayo zokufuma, ioli ye-marula isombulula ingxaki yemilebe eyomileyo kunye neqhekekileyo kwaye inika imilebe ethambileyo, ethambileyo kunye negcweleyo.

9.Ithintela iintanda

I-oyile ye-Marula, etyebileyo ngezondlo ezibalulekileyo, inceda ulusu collagen iphucula imveliso yayo kwaye ngaloo ndlela iphucula inkangeleko yesikhumba. Ukongeza, ukuthambisa, ukondla kunye neempawu zokuphilisa amanxeba kwioyile ye-marula inceda ukuphucula ukuqina kwesikhumba kunye nokunciphisa ukubonakala kwamanqaku olula.

Ioyile ye-Marula yeyona nto ibalaseleyo yokuthambisa, ngakumbi kwisikhumba esomileyo nesiqhekekileyo. Kwakhona kunceda ukulungisa iinwele, ukukhusela i-frizz kunye nokugcina ibhalansi yeoli. Isebenza kakhulu kwizinwele ezomileyo, ezaphukileyo kunye nezonakeleyo kwaye zilungisa i-scalp kwaye ziphelise iingxaki ezifana ne-dandruff.

I-oyile ye-Marula iyaziwa ngokukhanya kwayo kunye nokunqongophala kwe-oyile, iyenza ibe lukhetho olufanelekileyo kwiintlobo zolusu olunamafutha. Xa isetyenziswe esikhumbeni, ayivali i-pores kwaye ivumela ulusu ukuba luphefumle, luyenze ilungele zonke iintlobo zesikhumba.

Ziziphi iiNzuzo ze-oyile ye-Marula kuLusu?

I-oyile ye-Marula yi-oyile yendalo neyondlayo esetyenziswa kukhathalelo lwesikhumba. Nalu uncedo lwe-oyile ye-marula esikhumbeni:

• moistening: I-oyile ye-Marula ithambisa kakhulu ulusu kwaye ilungele ulusu olomileyo. Ndiyabulela kwisakhiwo sayo esikhawulezayo, sithatyathwa lula eluswini kwaye sishiya ulusu luthambile kwaye lugudile.
• I-Antioxidant etyebileyo: Zityebile kwi antioxidants ezifana ne vitamin C kunye ne vitamin E, ioli ye marula ikhusela ulusu kwi free radicals eyingozi kwaye ixhasa inkangeleko yobutsha yolusu.
• Iiasidi ezinamafutha: Oleic acid ve linoleic acid Iqulethe iiasidi ezinamafutha ezifana nezi: Ezi asidi ezinamafutha zondla ulusu kwaye zomeleze umqobo wendalo wolusu.
• Iimpawu zokuchasa ukuguga: I-oyile ye-Marula inceda ekunciphiseni ukubonakala kwemigca emihle kunye nemibimbi ngokunyusa ukunwebeka kwesikhumba.
• Non-comedogenic: Inesakhiwo esingavaliyo i-pores, ngoko ke ayibangeli ukubunjwa kwe-acne kwaye ifanelekile kuzo zonke iintlobo zesikhumba.
• Ukulungiswa kolusu: Ikhusela kwaye ilungisa umqobo wolusu, ngaloo ndlela ikhulisa amandla okuvuselela ulusu kunye nokubonelela ulusu olusempilweni.

Ziziphi iiNzuzo ze-oyile ye-Marula kwiNwele?

I-oyile ye-Marula yi-oyile yendalo neyondlayo esetyenziswa kukhathalelo lweenwele. Nalu uncedo lweoyile ye-marula ezinweleni:

• Ubume obukhaphukhaphu: I-oyile ye-Marula inika ukufuma kwizinwele zakho ngaphandle kobunzima kunye nokukhanya kwayo.
• Ukulungiswa kweenwele: Inceda ukulungisa iinwele kunye nokuphilisa iziphelo eziqhekekile.
• Ithintela i-frizz: Ikhusela iinwele ekufumaneni umbane kwaye zinike inkangeleko egudileyo.
• Ibhalansi yamafutha: Iqinisekisa ibhalansi yeoli yendalo yeenwele kwaye inqande ukutyeba ngokugqithiseleyo.
• Iinwele ezomileyo nezonakeleyo: Isebenza kakhulu kwizinwele ezomileyo, eziphukileyo kunye nezonakalisiweyo.
• Impilo yesikhumba: Ilungisa i-scalp kwaye inceda ukuphelisa iingxaki ezifana ne-dandruff.

Ioli ye-Marula yimveliso eguquguqukayo onokuyisebenzisa rhoqo ukunika iinwele zakho ukukhanya kwendalo kunye nempilo. Xa isetyenziswe njengemaski yeenwele, inyusa ukuqina kweenwele kwaye ilungisa i-scalp elahlekelwe ngumswakama.

Isetyenziswa njani i-oyile ye-Marula?

• Ukhathalelo lolusu: I-oyile ye-Marula igalelwa ngqo esikhumbeni ukuze ifume kwaye yondle ulusu lwakho. Faka amathontsi ambalwa ukucoca ulusu kwaye uphulule ngobunono ngeminwe yakho. Oku kunceda ulusu lufunxa ioli kwaye lunyuse amanqanaba okufuma.
• Ukhathalelo lweenwele: Unokufaka ioli ye-marula ukusuka kwiingcambu ukuya ekupheleni kweenwele zakho ukongeza ukukhanya kunye namandla kwizinwele zakho. Ukulinda ixesha elithile ngaphambi kokuba uhlambe iinwele zakho kuvumela ioli ukuba ingene kwiinwele zakho ngcono.
• Ukunyamekela iinzipho: Ungagalela ioyile ye-marula kumazantsi eenzipho zakho ukomeleza iinzipho kwaye uthintele ukophuka.
• Into yokuthambisa umzimba: Ungasebenzisa i-oyile ye-marula ngokuyixuba kunye nesithambiso somzimba wakho. Oku kunceda ulusu lwakho lube thambile kwaye lube mpuluswa.

Xa usebenzisa i-oyile ye-marula, kubalulekile ukukhetha iimveliso ezicocekileyo kunye nezongezo. Kwakhona, khumbula ukuvavanya indawo encinci ukuze uqinisekise ukuba ioli ilungele uhlobo lwesikhumba sakho.

Ugalelwa njani i-oyile ye-Marula eNweleni?

Amanqaku ekufuneka aqwalaselwe xa usebenzisa i-oyile ye-marula, engasindisi iinwele ngesakhiwo sayo sokukhanya, zezi zilandelayo:

1. Seta ubungakanani: Ngokuxhomekeke kubude kunye nobukhulu beenwele zakho, amaconsi ambalwa okanye i-teaspoon yeoli ye-marula iya kwanela.
2. Indlela yokusetyenziswa: Thatha ioli ye-marula entendeni yakho kwaye ufudumeze i-oyile ngokuhlikihla izandla zakho kunye. Oku kuvumela ioli ukuba isasazeke ngokulula kwizinwele.
3. Ukuphulula intloko yentloko: Faka ioyile ngokuyiphulula ngobunono kwiingcambu zeenwele zakho usebenzisa iincam zakho zeminwe. Oku kwandisa ukujikeleza kwegazi kwaye kunondle iifollicles zeenwele.
4. Ukusasazeka kwizinwele zonke: Sasaza ioli eseleyo kubude kunye neziphelo zeenwele zakho. Oku kunceda ukuthambisa iinwele kunye nokulungisa iziphelo zokuqhekeka.
5. Ixesha lokubamba: Shiya i-oyile ye-marula ezinweleni zakho ubuncinane imizuzu engama-30. Ngonyango olunzulu, unokushiya ioli kwizinwele zakho ngobusuku.
6. Hlanza: Hlamba ioli kwizinwele zakho usebenzisa amanzi afudumeleyo kunye neshampu. Unokwandisa ukuthamba kweenwele zakho ngokusebenzisa i-conditioner.

Yintoni Ubungozi beOli yeMarula?

I-oyile ye-Marula yi-oyile yendalo edla ngokusetyenziswa kukhathalelo lwesikhumba neenwele kwaye yaziwa ngoncedo lwayo oluninzi. Kodwa njengayo nayiphi na imveliso, ioli ye-marula inokuba nobungozi obunokubakho. Nalu ubungozi obunokubakho beoyile ye-marula kunye namanqaku ekufuneka uwaqwalasele:

• Iintshukumo zokwalana: Nangona kunqabile, ukuchasana neoyile ye-marula kungenzeka. Iimpawu ezinjengokubomvu kwesikhumba, ukurhawuzelelwa okanye ukurhawuzelela kunokubonwa.
• Ukufaneleka kohlobo lwesikhumba: Ioyile ye-Marula ilungele zonke iintlobo zolusu, kodwa ulusu ngalunye luneemfuno ezahlukeneyo. Inokuba nefuthe elahlukileyo kwisikhumba esinamafutha kwaye inokubangela ukuvela kwamaqhakuva.
• Ukusetyenziswa okuchanekileyo: Ukusetyenziswa kakhulu kwe-oyile ye-marula kunokuphazamisa ibhalansi ye-oyile yolusu kwaye ikhokelele ekuvalelekeni kwe pores. Ngoko ke, kubalulekile ukunikela ingqalelo kwisixa sokusetyenziswa.
• Ubuzaza belanga: I-oyile ye-Marula yenza ulusu lube buthathaka ngakumbi elangeni. Ngoko ke, kucetyiswa ukuba usebenzise i-sunscreen ene-high protection factor ngaphambi kokuphuma kwelanga.
• Ubomi beshelufu kunye neemeko zokugcina: Ubomi beshelufu kunye neemeko zokugcinwa kweoli ye-marula zibalulekile. Iimeko zokugcina ezingafanelekanga zenza ukuba ioli ihlahle kwaye inciphise ukusebenza kwayo.

Phambi kokuba usebenzise ioyile ye-marula, kuluncedo ukujonga ukusabela okwaliwayo ngokuvavanya indawo encinci yesikhumba. Ukongeza, njengayo nayiphi na imveliso yokhathalelo lwesikhumba, kubalulekile ukusebenzisa ioyile ye-marula ngononophelo kwaye ngokumodareyitha. Ukuba ubona ukusabela okubi kwesikhumba sakho, kufuneka uyeke ukuyisebenzisa kwaye udibane nodermatologist.

Ngenxa yoko;

Iinzuzo zeoli ye-Marula aziphelelanga kwigalelo layo kwimpilo yesikhumba kunye neenwele, isibuyisela kwiingalo zokuphilisa zendalo. Ithontsi ngalinye lale oli ixabisekileyo liphucula ubuhle kunye nempilo yethu yesiqhelo, njengesipho esivela kumazwe aqaqambileyo aseAfrika phantsi kwelanga. Ukufumana ioli ye-Marula kuthetha ukudibana neyona ndlela icocekileyo yendalo. Siyathemba ukuba eli nqaku likukhuthazile ukuba udibanise izibonelelo ezingakholelekiyo ze-oyile ye-marula ebomini bakho kwaye uyakonwabela ukuva lo mmangaliso wendalo.

Umthombo: 1, 2, 3, 4, 5