Ngakhale akuti ali ndi thanzi labwino, akunenedwanso kuti adzaika chiopsezo ku matenda a mtima.
Palinso nkhawa za chilengedwe pakupanga kwake. m'nkhani "Kodi mafuta a kanjedza ndi owopsa", "Zomwe zili ndi mafuta a kanjedza", "Motani komanso kuchokera kuzomwe amapeza mafuta a kanjedza" Mudzapeza mayankho a mafunso anu.
Mafuta a Palm ndi chiyani?
mafuta a kanjedza, mwanjira ina mafuta a kanjedza, Amachokera ku zipatso zofiira, zamtundu wa kanjedza.
Gwero lalikulu la mafutawa ndi mtengo wa Elaeis guineensis, wobadwira Kumadzulo ndi Kumwera chakumadzulo kwa Africa. Derali lili ndi mbiri yakale yogwiritsidwa ntchito zaka 5000.
Mzaka zaposachedwa kupanga mafuta a kanjedzaYafalikira ku Southeast Asia, kuphatikiza Malaysia ndi Indonesia. Mayiko awiriwa ali pano mafuta a kanjedza amapereka zoposa 80% ya zomwe zimaperekedwa.
Mafuta a kokonati ngati mafuta a kanjedza Komanso ndi theka-olimba kutentha firiji.Komabe, malo osungunuka a kokonati mafuta ndi 24 ° C, mafuta a kanjedzandi 35 ° C. Mtengo uwu ndi wokwera kwambiri.Kusiyana pakati pa mafuta awiriwa ndi chifukwa cha mapangidwe awo a mafuta acid.
mafuta a kanjedzandi amodzi mwamafuta otsika mtengo komanso otchuka kwambiri padziko lonse lapansi. Ndilo gawo limodzi mwa magawo atatu a mafuta a masamba omwe amapangidwa padziko lonse lapansi.
mafuta a kanjedza, mwambiri mafuta a kanjedza wosanganiza ndi. Ngakhale kuti zonse zimachokera ku chomera chimodzi, mafuta a kanjedzaamachotsedwa ku mbewu ya chipatso. Ndi yoyera, osati yofiira, ndipo ili ndi ubwino wosiyanasiyana wa thanzi.
Mafuta a Palm Amagwiritsidwa Ntchito Motani Ndipo Amagwiritsidwa Ntchito Kuti?
mafuta a kanjedza Amagwiritsidwa ntchito kuphika ndikuwonjezeredwa ku zakudya zambiri zokonzedwa zomwe mumaziwona m'sitolo.
Mafutawa ndi ofunikira kwambiri ku West Africa komanso kumayiko otentha ndipo amabwereketsa kukoma kwa ma curries ndi mbale zokometsera makamaka.
Nthawi zambiri amagwiritsidwa ntchito ngati sautéing ndi Frying chifukwa amasungunuka pa kutentha kwakukulu ndipo kutentha kwake kumakhalabe kosasintha.
mafuta a kanjedzaNthawi zina amawonjezeredwa ku batala wa peanut ndi kufalikira kwina kuti mafuta asawunjike mumtsuko.mafuta a kanjedza Kuonjezera apo, ikhoza kuwonjezeredwa ku zakudya zotsatirazi.
Kuda nkhawa m'zaka za m'ma 1980 kuti kudya mafuta a m'madera otentha kungawononge thanzi la mtima, mafuta a kanjedzaZalowa m'malo mwa mafuta osinthika muzinthu zambiri.
Maphunziro, mafuta a transOpanga zakudya ataulula kuopsa kwa thanzi la mafuta a kanjedza anapitiriza ntchito yawo.
Mafutawa amapezekanso m’zakudya zambiri zosadya monga mankhwala otsukira mano, sopo, ndi zodzoladzola. Amagwiritsidwanso ntchito popanga mafuta a biodiesel, omwe amakhala ngati njira ina yopangira mphamvu.
Ma calories mu mafuta a kanjedzaKutalika kwake kumachokera ku mafuta acid. Kuwonongeka kwa mafuta acids ndi 50% saturated fatty acids, 40% monounsaturated fatty acids ndi 10% polyunsaturated fatty acids.
mafuta a kanjedzaMtundu waukulu wamafuta odzaza omwe amapezeka mu curd ndi palmitic acid, omwe amathandizira 44% ya zopatsa mphamvu zake. Lilinso ndi tinthu tating’ono ta stearic acid, myristic acid, ndi lauric acid, mafuta apakati apakati.
mafuta a kanjedzakuti thupi likhoza kusintha kukhala vitamini A beta-carotene Ili ndi ma antioxidants ambiri omwe amadziwika kuti carotenoids, kuphatikiza
magawo mafuta a kanjedzaGawo lamadzimadzi m'madzi limachotsedwa ndi crystallization ndi kusefera. Gawo lotsala lolimba ndilokwera kwambiri mumafuta odzaza ndipo lili ndi malo osungunuka kwambiri.
Ubwino wa Mafuta a Palm ndi Chiyani?
Malinga ndi ofufuza ena mafuta a kanjedzaza; Lili ndi ubwino wambiri wathanzi, monga kuteteza ubongo, kuchepetsa chiopsezo cha matenda a mtima ndi kupititsa patsogolo mavitamini A.
Zothandiza pa thanzi la ubongo
mafuta a kanjedzaali ndi mphamvu za antioxidant zomwe zimathandizira thanzi la ubongo. Vitamini ENdi gwero labwino kwambiri la tocotriols, mtundu wa
maphunziro a nyama ndi anthu, mafuta a kanjedzaZikusonyeza kuti tocotriols mu mkungudza angathandize kuteteza tcheru polyunsaturated mafuta mu ubongo, pang`onopang`ono sitiroko, kuchepetsa chiopsezo sitiroko, ndi kuteteza kukula kwa zotupa mu ubongo.
Phindu la thanzi la mtima
mafuta a kanjedzaAmaganiziridwa kuti amateteza ku matenda a mtima. Ngakhale zotsatira za kafukufuku zimasakanizidwa, mafutawa ali ndi zotsatira zabwino paziwopsezo za matenda a mtima mwa kuchepetsa LDL cholesterol ndikukweza HDL cholesterol.
Maphunziro a amayi apakati m'mayiko omwe akutukuka kumene, mafuta a kanjedza Zasonyezedwa kuti kumwa vitamini A kumawonjezera mlingo wa vitamini A m’mwazi wa makanda.
Kafukufuku wina anapeza kuti odwala cystic fibrosis omwe amavutika kuyamwa mavitamini osungunuka mafuta amatenga supuni ziwiri kapena zitatu patsiku kwa masabata asanu ndi atatu. mafuta ofiira a kanjedza Zapezeka kuti mutamwa mankhwalawa, pamakhala kuwonjezeka kwa vitamini A m'magazi.
Amachepetsa kupsinjika kwa okosijeni
ma free radicalsNdizinthu zogwira ntchito kwambiri zomwe zimapanga m'matupi athu chifukwa cha zinthu monga kupsinjika maganizo, kudya zakudya zopanda thanzi, kukhudzana ndi zowononga ndi mankhwala ophera tizilombo.
Kuwunjikana m'thupi pakapita nthawi kupsinjika kwa okosijeniZingayambitse kutupa, kuwonongeka kwa maselo, ngakhalenso matenda aakulu. Kumbali ina, ma antioxidants ndi mankhwala omwe amatha kusokoneza ma radicals aulere kuti asawononge maselo athu.
mafuta a kanjedza Ili ndi ma antioxidants opindulitsa komanso imachepetsa kutupa komanso kupsinjika kwa okosijeni komwe kumachitika chifukwa cha ma free radicals.
Kuthetsa kupsinjika kwa okosijeni mafuta a kanjedzaZidzakhala zopindulitsa kudya zakudya zopatsa thanzi poziphatikiza ndi zakudya zina zokhala ndi antioxidant mphamvu monga turmeric, ginger, chokoleti chakuda ndi walnuts.
Ubwino wa Mafuta a Palm Patsitsi ndi Khungu
Zomwe timadya zimakhudza kwambiri thanzi la khungu ndi tsitsi. mafuta a kanjedzazitha kukhala zothandiza pakuwongolera mawonekedwe a zipsera komanso kuthana ndi ziphuphu. Izi ndichifukwa choti ali ndi vitamini E wambiri, michere yofunika yomwe imathandizira kwambiri pakhungu.
Mu Journal of Medical Sciences Research Kafukufuku wofalitsidwa adapeza kuti kumwa vitamini E pakamwa kwa miyezi inayi poyerekeza ndi placebo. atopic dermatitis lipoti zizindikiro bwino kwambiri.
Kafukufuku wina wasonyeza kuti vitamini E angagwiritsidwe ntchito zilonda, zilonda ndi psoriasis limasonyeza kuti zingakhale zothandiza pa matenda a
Kwa thanzi la tsitsi komanso kukula chifukwa cha kuchuluka kwake kwa tocotrienol mafuta a kanjedza amagwiritsidwa ntchito kwambiri. mu 2010 kutayika tsitsi Kafukufuku wa anthu 37 omwe ali ndi tsitsi lotayika anapeza kuti kutenga tocotrienol kwa miyezi isanu ndi itatu kumawonjezera chiwerengero cha tsitsi ndi 34,5 peresenti. Panthawiyi, gulu la placebo linachepetsedwa ndi 0.1 peresenti ya chiwerengero cha tsitsi kumapeto kwa phunzirolo.
Kodi Kuopsa kwa Mafuta a Palm ndi Chiyani?
M'maphunziro ena mafuta a kanjedza Ngakhale zili ndi zotsatira zoteteza ku thanzi la mtima, zina zimakhala ndi zotsatira zotsutsana.
Kafukufuku wa nyama adapeza kuti kutenthedwa mobwerezabwereza ndi kudyedwa mafuta kumatha kuyambitsa zolembera m'mitsempha chifukwa cha kuchepa kwa antioxidant ntchito.
Makoswe adatenthedwa nthawi 10. zakudya zokhala ndi mafuta a kanjedza atadya, adapanga zotupa zazikulu zamtsempha ndi zizindikiro zina za matenda amtima kwa miyezi isanu ndi umodzi, koma mwatsopano mafuta a kanjedza Izi sizinawonekere mwa omwe adadya.
mafuta a kanjedza akhoza kuonjezera chiopsezo cha matenda a mtima mwa anthu ena. Kutenthetsa mafuta mobwerezabwereza kumachepetsa mphamvu yake ya antioxidant ndipo kumathandizira kukulitsa matenda a mtima.
Komanso, likupezeka pamsika lero mafuta a kanjedzaZambiri mwa izo zimakonzedwa kwambiri ndikuphatikizidwa ndi okosijeni kuti zigwiritsidwe ntchito pophikira.
mafuta a kanjedza Pali nkhani zingapo zamakhalidwe okhudzana ndi zotsatira za kupanga kwake pa chilengedwe, nyama zakutchire ndi madera.
Kukula kofunikira m'zaka makumi angapo zapitazi sikunachitikepo ku Malaysia, Indonesia ndi Thailand. kupanga mafuta a kanjedzazidayambitsa kufalikira kwa
Mayikowa ali ndi nyengo yachinyezi komanso yotentha yomwe ndi yabwino kulima mitengo ya kanjedza yamafuta. Nkhalango za m’madera otentha zikuwonongedwa pofuna kulima mitengo ya mgwalangwa m’derali.
Popeza kukhalapo kwa nkhalango kumathandiza kwambiri kuchepetsa mpweya wotenthetsa dziko mwa kutengera mpweya wa carbon mumlengalenga, zikunenedwa kuti kudula nkhalango kudzakhala ndi zotsatirapo zoipa pa kutentha kwa dziko.
Kuphatikiza apo, kuwonongeka kwa malo achilengedwe kukuchititsa kuti chilengedwe chisinthe chifukwa chikuwopseza thanzi ndi mitundu yosiyanasiyana ya nyama zakuthengo.
Zimathandiza makamaka pa zamoyo zomwe zatsala pang'ono kutha monga anyani a Bornean, omwe ali pangozi chifukwa cha kutayika kwa malo.
Chifukwa;
mafuta a kanjedzaNgakhale kuti ndi mafuta omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi, akatswiri a zachilengedwe, omwe akuda nkhawa ndi zotsatira za kupanga kwake pa chilengedwe, thanzi la nyama zakutchire komanso moyo wa anthu am'deralo, akuumirira kuti mafutawa sayenera kugwiritsidwa ntchito.
Eğer mafuta a kanjedza gulani mitundu yotsimikizika ya RSPO. Satifiketi ya RSPO (Roundtable on Sustainable Palm Oil) ikufuna kuonetsetsa kuti malo obzala mitengo ya kanjedza akukula komanso kuti asawononge nkhalango zamvula, ndipo zinthu zomwe zili ndi satifiketi iyi zidapangidwa motere.
Kuonjezera apo, ndi bwino kugwiritsa ntchito magwero ena amafuta pazosowa zanu zatsiku ndi tsiku, chifukwa mutha kupezanso thanzi labwino kuchokera kumafuta ndi zakudya zina.
