Kodi Molybdenum ndi chiyani, ndi zakudya ziti zomwe zili nazo? Ubwino ndi Mbali

kufufuza mchere molybdenum Ndi mchere wofunikira pa thanzi lathu.

Ngakhale kuti matupi athu amangofunikira zochepa, ndi gawo lofunika kwambiri la ntchito zambiri zofunika. Popanda izo, ma sulfite akupha ndi poizoni amatha kuchulukana m'matupi athu.

molybdenum Nthawi zambiri amapezeka muzakudya, koma zowonjezera zimatchukanso. Mofanana ndi zowonjezera zambiri, mlingo waukulu ukhoza kukhala wovuta.

Kodi Molybdenum ndi chiyani?

molybdenum m'thupi chitsulo ve magnesium monga chinthu chofunikira. Zimapezeka m'nthaka ndipo zimasamutsidwa kudzera muzakudya tikamadya zomera, komanso ndi nyama zomwe zimadya zomerazo.

Zakudya zina ndi zapadera zinthu za molybdenum Dothi lili ndi zambiri zochepa chifukwa zimatengera momwe nthaka ilili. Ngakhale kuti ndalamazo zimasiyanasiyana, magwero olemera kwambiri nthawi zambiri amakhala nyemba, mphodza, njere ndi offal, makamaka chiwindi ndi impso.

Malo otsika amaphatikizanso nyama zina, zipatso ndi ndiwo zamasamba. Kafukufuku wasonyeza kuti thupi silimayamwa bwino kuchokera ku zakudya zina, makamaka soya.

Popeza kuti thupi limafunikira pang’ono komanso lili ndi zakudya zambiri. kusowa kwa molybdenum ndizosowa. Pachifukwa ichi, anthu nthawi zambiri safuna zowonjezera zowonjezera pokhapokha ngati pali zifukwa zina zachipatala.

Chifukwa Chiyani Molybdenum Ndi Yofunika?

molybdenumImathandizira kugwira ntchito moyenera kwa njira zina zomwe zimadalira ma enzyme, kuphatikiza kagayidwe ka iron, michere yofunika kwambiri yomwe imathandizira kusuntha kwa oxygen mthupi lonse. Zimathandizanso kuti thupi lichotse zinthu zoipa zambiri.

mu zakudya zochokera m'nthaka (zomera) kuchuluka kwa molybdenumzimatsimikiziridwa ndi zomwe zili m'nthaka momwe chakudyacho chimalima.

molybdenum Mfundo ina yochititsa chidwi ya lilac ndi yakuti kuwonjezera pa kukhalapo kwake m'nthaka, imapezeka m'madzi mosiyanasiyana. Ndiwonso chinthu cha 54 chofala kwambiri padziko lapansi.

molybdenum, nambala yake ya tebulo la periodic ndi 42 ndipo chizindikiro chake ndi Mo. Kuphatikiza pa mankhwala, ndi mchere wofunikira pa thanzi la anthu, nyama ndi zomera. Zimatengedwa ngati zitsulo.

mu mawonekedwe ake oyera chinthu cha molybdenumndi chitsulo choyera-siliva.

Ili ndi malo osungunuka kwambiri ndipo imalimbana ndi dzimbiri. Izi sizichitika mwachilengedwe padziko lapansi ngati chitsulo chaulere koma zimapezeka m'maiko osiyanasiyana a oxidation mu mchere.

Mcherewu umapezeka kwambiri m'chilengedwe mu mabakiteriya okonza nayitrogeni, kutumphuka kwa dziko lapansi, nthaka, ndi madzi.

Imawerengedwa kuti ndi mchere wofunikira kwambiri chifukwa umafunika pang'onopang'ono kuti ugwire ntchito zambiri zopatsa moyo ku thanzi la anthu, nyama ndi mbewu.

Imagwira ntchito ngati cofactor yama enzymes ofunikira

molybdenumNdiwofunika kwambiri pazochitika zambiri m'thupi lathu. Akadyedwa, amatengedwa kuchokera m'mimba ndi matumbo kupita m'magazi, kenako amatumizidwa ku chiwindi, impso ndi madera ena.

Zina mwa mcherewu zimasungidwa m’chiwindi ndi impso, koma zambiri zimasungidwa molybdenum cofactorzomwe zimatembenuzidwa. Zambiri molybdenum kenako anadutsa mkodzo.

molybdenum cofactorImayendetsa ma enzyme anayi ofunikira, omwe ndi mamolekyu achilengedwe omwe amapangitsa kuti thupi lizisintha. M'munsimu muli ma enzyme anayi omwe atsegulidwa:

Sulfite oxidase

Imatembenuza sulfite kukhala sulphate ndikuletsa kudzikundikira kowopsa kwa ma sulfite m'thupi.

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aldehyde oxidase

Amaphwanya ma aldehydes omwe ali ndi poizoni m'thupi. Zimathandizanso kuti chiwindi chiphwanye mowa ndi mankhwala enaake, monga omwe amagwiritsidwa ntchito pochiza khansa.

xanthine oxidase

Amasintha xanthine kukhala uric acid. Zimenezi zimathandiza kuphwanya ma nucleotide pamene zotsalira, zomwe ndi zitsulo zomangira DNA, sizikufunika. Kenako amatha kutulutsidwa mumkodzo.

Mitochondrial amidoxime reduction component (mARC)

Ntchito ya enzymeyi siyikumveka bwino, koma imaganiziridwa kuti imachotsa zinthu zapoizoni zama metabolic.

molybdenumUdindo wake pakuphwanya ma sulfite ndiwofunikira kwambiri.

Sulfites amapezeka mwachilengedwe muzakudya ndipo nthawi zina amawonjezeredwa ngati chosungira. Zikachuluka m’thupi, zimatha kuyambitsa kusamvana monga kutsekula m’mimba, vuto la khungu kapena kupuma movutikira.

Kuperewera kwa Molybdenum

Ngakhale kuti zowonjezera ndizofala, kusowa kwa molybdenum Ndikosowa kwambiri mwa anthu athanzi. Zotsalira zochepa zolumikizidwa ndi zovuta zaumoyo kusowa kwa molybdenum wakhala mlandu.

Nthawi ina, wodwala m'chipatala anali kulandira zakudya zopangira kudzera mu chubu ndipo analibe molybdenum sanapatsidwe. Izi zinayambitsa zizindikiro zazikulu zomwe zimayambitsa kugunda kwa mtima ndi kupuma, kusanza, kusokonezeka maganizo ndipo pamapeto pake chikomokere.

kwa nthawi yayitali m'magulu ena kusowa kwa molybdenum ndipo wakhala akugwirizana ndi chiopsezo chowonjezeka cha khansa ya m'mimba. 

M’chigawo chaching’ono cha ku China, khansa yapakhosi imapezeka kuŵirikiza ka 100 kuposa ya ku United States. dothi mderali molybdenum Zadziwika kuti mlingo wa mchere wa mchere ndi wochepa kwambiri ndipo, chifukwa chake, kudya kwa mchere kwa nthawi yaitali kumakhala kochepa.

Komanso, m'madera ena omwe ali ndi chiopsezo chachikulu cha khansa ya m'mimba, monga kumpoto kwa Iran ndi madera ena a South Africa, molybdenum milingo ndi yotsika.

Ndikofunika kuzindikira kuti izi zimayambitsidwa ndi milandu ya anthu pawokha, ndipo kusowa si vuto kwa anthu ambiri.

Kuperewera kwa Molybdenum cofactor kumayambitsa zizindikiro zazikulu muukhanda.

Kuperewera kwa Molybdenum cofactor, makanda molybdenum cofactor Ndi chikhalidwe chosowa majini chomwe munthu amabadwa opanda mphamvu Choncho, sangathe kuyambitsa michere inayi yofunika yomwe tatchulayi.

Zimayamba chifukwa cha kusintha kwa majini kochulukirachulukira, motero mwana ayenera kutenga jini yomwe yakhudzidwa kuchokera kwa makolo onse awiri kuti akulitse.

Ana amene ali ndi vutoli amaoneka ngati abwinobwino akabadwa, koma pakangotha ​​mlungu umodzi amayamba kudwala ndipo amakomoka ndipo akalandira chithandizo sachira.

Poizoni wa sulfite amamanga m'magazi awo chifukwa sangasinthidwe kukhala sulphate. Izi zimabweretsa kusokonezeka kwa ubongo komanso kuchedwa kwambiri kwachitukuko.

Tsoka ilo, makanda okhudzidwa samapulumuka kupitirira ubwana wawo. Mwamwayi, matendawa ndi osowa kwambiri. Chaka cha 2010 chisanafike, padziko lonse panali milandu 100 yokha.

Kuchuluka kwa molybdenum kungayambitse mavuto aakulu pakhungu

Monga ndi mavitamini ambiri ndi mchere, zolimbikitsa molybdenum Palibe mwayi wogwiritsa ntchito zambiri kuposa kuchuluka kwake. M'malo mwake, kuchuluka kwa mchere kumatha kuvulaza thanzi.

The tolerable upper intake level (UL) ndikudya kwapamwamba kwambiri tsiku lililonse kwazakudya zomwe sizingavulaze pafupifupi anthu onse.

Sitikulimbikitsidwa kupitilira. molybdenum Mlingo wapamwamba kwambiri watsiku ndi tsiku ndi 2.000 micrograms (mcg) patsiku.

kawopsedwe ka molybdenum osowa, ndipo maphunziro mwa anthu ndi ochepa. Komabe, mu nyama, kuchuluka kwambiri kumalumikizidwa ndi kuchepa kwa kukula, kulephera kwa impso, kusabereka komanso kutsekula m'mimba.

nthawi zina zowonjezera molybdenum zadzetsa mavuto aakulu kwa anthu ngakhale pa mlingo mkati mwa UL.

Nthawi ina, munthu adadya 18-300 mcg m'masiku 800. Anayamba kukomoka, kuona zilubwelubwe, ndi kuwonongeka kwa ubongo kosatha.

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mkulu molybdenum kudya kwagwirizanitsidwanso ndi zikhalidwe zina.

Zizindikiro za gout

Zopitilira muyeso molybdenumkungayambitse uric acid kudzikundikira ndi mphamvu ya xanthine oxidase enzyme.

Gulu la anthu aku Armenia, aliyense amadya 10,000-15,000 mcg patsiku, adanenanso za matenda a gout. zabwinoZimachitika pamene pali uric acid wambiri m'magazi, zomwe zimapangitsa kuti tinthu tating'ono tating'ono tipangidwe mozungulira mafupa, zomwe zimayambitsa kupweteka ndi kutupa.

Mafupa Ofooka

Maphunziro, molybdenum adawonetsa kuti kudya kwambiri kwa mafupa kumatha kuchepetsa kukula kwa fupa ndi kachulukidwe ka mafupa a mafupa (BMD).

Panopa palibe maphunziro olamulidwa mwa anthu. Komabe, kafukufuku wowunikira anthu 1.496 adawonetsa zotsatira zosangalatsa.

molybdenum Ma BMD a msana wa lumbar anatsika mwa amayi opitirira zaka 50 pamene madyedwe akuwonjezeka.

Maphunziro olamulidwa a zinyama athandizira izi. Mu kafukufuku wina, makoswe molybdenumkudyetsedwa ndi.

Kukula kwa mafupa kunachepa pamene kudya kumawonjezeka. Mu kafukufuku wofananira wa abakha, molybdenum Kudya kwakukulu kwagwirizanitsidwa ndi kuwonongeka kwa mafupa a phazi.

Kuchepetsa Kubereka

Maphunziro nawonso ndi apamwamba molybdenum adawonetsa kugwirizana pakati pa zovuta zamadyedwe ndi ubereki.

Kafukufuku wowunika ndi amuna 219 omwe amagwira ntchito m'zipatala zobereketsa anapeza magazi ochulukirapo molybdenum anasonyeza kuti pali mgwirizano waukulu pakati pa kuchepa kwa umuna ndi khalidwe.

Kafukufuku wina adapeza kuti kuchuluka kwa magazi a molybdenum kumalumikizidwa ndi kuchepa kwa testosterone. Zochepa nthaka Pophatikizana ndi milingo ya testosterone, idalumikizidwa ndi kuchepa kwa 37% m'magulu a testosterone.

Maphunziro olamulidwa pa zinyama athandiziranso ulalowu. Mu makoswe, kudya kwambiri kumalumikizidwa ndi kuchepa kwa chonde, kuchepa kwa kukula kwa ana, komanso kusokonezeka kwa umuna.

Molybdenum angagwiritsidwe ntchito ngati mankhwala a matenda ena.

Nthawi zina, molybdenum m'thupi Mkuwa zingathandize kuchepetsa milingo. Njirayi ikufufuzidwa ngati chithandizo cha matenda ena aakulu.

Kwambiri molybdenumzasonyezedwa kuti zimayambitsa kusowa kwa mkuwa mu nyama zoweta (mwachitsanzo, ng'ombe ndi nkhosa).

Kutengera mawonekedwe amtundu wa ruminants, molybdenum ndi sulfure amaphatikizana kupanga mankhwala otchedwa thiomolybdates. Izi zimalepheretsa kuti zoweta zisatenge mkuwa.

Izi sizinkawoneka ngati nkhawa yazakudya chifukwa m'mimba ya munthu ndi yosiyana. Komabe, mankhwala omwewo adagwiritsidwa ntchito popanga gulu lotchedwa tetrathiomolybdate (TM).

TM imatha kuchepetsa mkuwa ndipo ikufufuzidwa ngati chithandizo cha matenda a Wilson, khansa, ndi multiple sclerosis.

Kodi Daily Molybdenum Amafunikira Chiyani?

zambiri komanso zochepa molybdenumZikuwonekeratu kuti izi zitha kukhala zovuta kwambiri. Ndiye tikufuna angati?

molybdenumNdizovuta kuyeza m'thupi, chifukwa magazi ndi mkodzo siziwonetsa momwe zilili. Choncho, deta yochokera ku maphunziro olamulidwa inagwiritsidwa ntchito kulingalira zofunikira.

Mwambiri molybdenum Zosowa zawo zidadziwika motere;

Ana

Zaka 1-3: 17 mcg / tsiku

Zaka 4-8: 22 mcg / tsiku

Zaka 9-13: 34 mcg / tsiku

Zaka 14-18: 43 mcg / tsiku

Akuluakulu

Onse akuluakulu azaka zopitilira 19: 45 mcg patsiku.

Amayi apakati kapena akuyamwitsa: 50 mcg patsiku.

Ndi Zakudya Ziti Zomwe Molybdenum Imapezeka?

molybdenum zakudya zomwe zili ndi zinthu zambiri monga nyemba, mtedza, mkaka, tirigu ndi masamba obiriwira amapezeka.

Mbeu monga nyemba, mphodza ndi nandolo ndi zina mwa zinthu zolemera kwambiri. za zipatso zinthu za molybdenum nthawi zambiri imakhala yotsika.

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Zakudya Zokhala ndi Molybdenum

-Lenti

– Nandolo Zouma

- Nyemba za soya

- nyemba zakuda

– Nyemba za impso

- Nkhuku

-Utsi

- Tomato

- Letisi

- Mkhaka

- Selari

- Balere

- Dzira

- Karoti

- tsabola wa belu

- Fennel

- Yoghurt

- Mtedza

-Sesame

- Walnut

- Almond

- Kodi

Malo Ogwiritsa Ntchito Molybdenum

Pakalipano, palibe kafukufuku wokwanira wotsimikizira kuti awonjezera mcherewu. 

kulimbikitsana ndi molybdenumZimaganiziridwa kuti ndizopindulitsa pazinthu zina zotsatirazi, koma pali umboni wochepa mpaka pano kuti uwone kuthandizira kowonjezera nawo pazikhalidwe izi:

- Khansara ya m'mitsempha - kuchepa kwa mchere umenewu kungagwirizane ndi chiopsezo chowonjezeka cha khansa ya m'mimba, koma sizikudziwika ngati kutenga zowonjezera kumachepetsa chiopsezo.

- Matenda a chiwindi

- HIV/AIDS

- Matenda a yisiti / candida

- Kukhudzidwa kwa sulphite

- Zosagwirizana ndi mankhwala komanso kukhudzidwa kwa mankhwala

– mphumu

- Matenda a Lyme

- ziphuphu zakumaso

-Eczema

- matenda a kusowa tulo

- Kuperewera kwa magazi m'thupi

- Multiple sclerosis

- Lupo

- Matenda a Wilson

- Osteoporosis

Palinso zina zomwe zimagwiritsidwa ntchito mosagwirizana ndi thanzi za chinthu ichi.

molybdenum girisi (mafuta opangira ntchito zonse m'mafakitale) ndi molybdenum chitsulo (chinthu chomwe chimagwiritsidwa ntchito ndi mafuta ndi gasi, mphamvu, zomangamanga, ndi mafakitale amagalimoto chifukwa cha mphamvu zake, kukana dzimbiri, komanso kulekerera kutentha kwambiri). 

Mafomu omwe amagwiritsidwa ntchito popanga mafakitale ndi monga molybdenum oxide, molybdenum trioxide, molybdenum hexacarbonyl, ndi molybdenum sulfide.

Komanso ngati chomera fetereza molybdenum ufa ntchito.

Zowopsa Zowonjezera Molybdenum 

Pankhani ya zotheka kuyanjana kwa mankhwala, mlingo waukulu wapezeka kuti umalepheretsa acetaminophen metabolism mu makoswe, kotero kutenga acetaminophen ndi chinthu ichi sikovomerezeka.

Anthu omwe ali ndi vuto la kuchepa kwa mkuwa muzakudya kapena omwe ali ndi vuto la metabolic mkuwa lomwe limayambitsa kusowa kwa mkuwa, kawopsedwe ka molybdenum akhoza kukhala pachiwopsezo chokulirapo

Amene ali ndi ndulu kapena vuto la impso sayenera kumwa zowonjezera za mcherewu.

Amayi oyembekezera kapena oyamwitsa ayenera kukaonana ndi dokotala nthawi zonse asanamwe mankhwala ena atsopano ngati ali ndi vuto lachipatala kapena akumwa mankhwala.

Chifukwa;

molybdenumNdi mchere wofunikira womwe umapezeka kwambiri mu nyemba, nyemba ndi nyemba. Imayendetsa ma enzyme omwe amathandizira kuphwanya ma sulfite owopsa ndikuletsa poizoni kuti zisamangidwe m'thupi.

Mwa anthu, kuyamwa kwa mchere wochuluka kapena wochepa kwambiri ndikosowa kwambiri, koma zonsezi zimabweretsa mavuto aakulu.

molybdenum opezeka muzakudya zambiri wamba, pafupifupi kudya tsiku lililonse kuposa zofunika. Pachifukwa ichi, anthu ambiri sayenera kugwiritsa ntchito zowonjezera.

Kwa anthu omwe amadya zakudya zopatsa thanzi ndi zakudya zosiyanasiyana, molybdenum Sichakudya chodetsa nkhawa.

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