Cov txiaj ntsig ntawm Matcha Tea - Yuav Ua Li Cas Matcha Tea?

Matcha tshuaj yej yog variation ntawm ntsuab tshuaj yej. Zoo li ntsuab tshuaj yej, nws los ntawm cov nroj tsuag "Camellia sinensis". Txawm li cas los xij, vim qhov sib txawv ntawm kev cog qoob loo, cov khoom noj khoom haus kuj sib txawv. Cov txiaj ntsig ntawm matcha tshuaj yej yog vim nws cov ntsiab lus nplua nuj antioxidant. Cov txiaj ntsig ntawm matcha tshuaj yej suav nrog kev txhim kho daim siab kev noj qab haus huv, txhim kho kev txawj ntse, tiv thaiv qog noj ntshav, thiab tiv thaiv lub plawv.

Cov neeg ua liaj ua teb npog cov tshuaj yej nplooj 20-30 hnub ua ntej sau kom tsis txhob raug tshav ntuj ncaj qha. Qhov no ua rau kom cov chlorophyll ntau lawm, nce cov amino acid cov ntsiab lus thiab muab cov nroj tsuag ib tsos tsaus tsawv ntsuab. Tom qab cov tshuaj yej nplooj tau sau, cov stems thiab cov hlab ntsha raug tshem tawm thiab cov nplooj yog av rau hauv cov hmoov zoo hu ua matcha.

Matcha tshuaj yej muaj cov as-ham ntawm cov tshuaj yej nplooj; nyob rau hauv ntau dua li cov uas muaj nyob rau hauv ntsuab tshuaj yej feem ntau caffeine ve antioxidant Nws muaj.

Matcha Tea yog dab tsi?

Ntsuab tshuaj yej thiab matcha yog los ntawm Camellia sinensis cog nyob rau hauv Suav teb. Tab sis matcha tshuaj yej yog zus txawv los ntawm ntsuab tshuaj yej. Cov tshuaj yej no muaj qib siab ntawm qee yam tshuaj xws li caffeine thiab antioxidants dua li cov tshuaj yej ntsuab. Ib khob (4 ml) ntawm standard matcha, ua los ntawm 237 teaspoons hmoov, muaj kwv yees li 280 mg ntawm caffeine. Qhov no yog ntau dua li ib khob (35 ml) ntawm cov tshuaj yej ntsuab ib txwm, muab 237 mg ntawm caffeine.

Cov neeg feem coob tsis haus ib khob tag nrho (237 ml) ntawm matcha tshuaj yej ib zaug vim nws cov ntsiab lus caffeine. Cov ntsiab lus caffeine kuj txawv nyob ntawm seb cov hmoov koj ntxiv npaum li cas. Matcha tshuaj yej saj iab. Tias yog vim li cas nws feem ntau tau txais kev noj qab haus huv los yog mis nyuj.

Cov txiaj ntsig ntawm Matcha Tea

• Muaj cov tshuaj antioxidants siab

Matcha tshuaj yej yog nplua nuj nyob rau hauv catechins, ib hom nroj tsuag compound pom nyob rau hauv tshuaj yej uas ua raws li ib tug natural antioxidant. Antioxidants pab sib npaug cov teeb meem dawb radicals, uas yog cov tebchaw uas tuaj yeem ua rau cov hlwb puas thiab ua rau mob ntev.

Raws li kev kwv yees, qee hom catechins hauv cov tshuaj yej no yog 137 npaug siab dua li lwm hom tshuaj yej ntsuab. Cov neeg siv tshuaj yej matcha nce lawv cov khoom noj antioxidants, uas tuaj yeem pab tiv thaiv kev puas tsuaj ntawm tes thiab txawm tias txo qis kev pheej hmoo ntawm kev tsim cov kab mob ntev.

• Muaj txiaj ntsig zoo rau daim siab mob

Lub siab yog qhov tseem ceeb rau kev noj qab haus huv thiab ua lub luag haujlwm tseem ceeb hauv kev tshem tawm cov co toxins, metabolizing tshuaj thiab ua cov as-ham. Qee cov kev tshawb fawb hais tias matcha tshuaj yej tuaj yeem pab tswj lub siab noj qab haus huv.

• Txhim khu kev txawj ntse

Qee qhov kev tshawb fawb pom tau tias qee cov khoom xyaw hauv matcha tshuaj yej tuaj yeem pab txhim kho kev txawj ntse. Hom tshuaj yej no tshuaj yej ntsuabMuaj caffeine ntau dua Ntau cov kev tshawb fawb txuas caffeine noj kom nce kev txawj ntse.

Cov khoom xyaw ntawm Matcha tshuaj yej kuj muaj cov tshuaj hu ua L-theanine, uas hloov cov teebmeem ntawm caffeine, ua kom muaj kev ceeb toom thiab pab tiv thaiv kev poob qis hauv qib zog. L-theanine nce alpha yoj ua haujlwm ntawm lub hlwb, uas yuav pab kom so thiab txo kev ntxhov siab.

• Siv tau los tiv thaiv qog noj ntshav

Matcha tshuaj yej tau pom tias muaj cov khoom sib txuas nrog kev tiv thaiv kab mob qog noj ntshav hauv cov hlab ntsha thiab kev tshawb fawb tsiaj. Nws yog qhov tshwj xeeb tshaj yog nyob rau hauv epigallocatechin-3-gallate (EGCG), uas tau hais tias muaj zog tiv thaiv qog noj ntshav.

• Tiv thaiv kab mob plawv

Kab mob plawv yog qhov ua rau tuag thoob ntiaj teb, suav txog li ib feem peb ntawm tag nrho cov neeg tuag hnub nyoog 35 xyoos. Matcha tshuaj yej tshem tawm qee yam kab mob plawv. Nws txo qis cov roj (cholesterol) phem thiab txo cov ntshav triglycerides. Nws kuj txo qhov kev pheej hmoo ntawm mob stroke.

Puas yog Matcha Tea ua rau koj qaug zog?

Cov khoom muag raws li cov tshuaj slimming muaj cov tshuaj yej ntsuab extract. Tshuaj yej ntsuab yog paub los pab kom poob phaus. Cov kev tshawb fawb tau txiav txim siab tias los ntawm kev ua kom cov metabolism hauv nrawm, nws nce lub zog noj thiab hlawv roj.

Ntsuab tshuaj yej thiab matcha yog tsim los ntawm tib cov nroj tsuag thiab muaj ib tug sib piv nutrient profile. Yog li ntawd, nws muaj peev xwm poob phaus nrog matcha tshuaj yej. Txawm li cas los xij, cov neeg uas poob phaus nrog matcha tshuaj yej yuav tsum haus nws ua ib feem ntawm kev noj qab haus huv.

Yuav Ua Li Cas Matcha Tea Attenuate?

• tsawg calories

Matcha tshuaj yej muaj calorie tsawg - 1 g muaj txog 3 calories. Cov calories tsawg uas koj noj, qhov tsawg dua yuav muaj roj khaws cia hauv lub cev.

• nplua nuj nyob rau hauv antioxidants

Antioxidants tiv thaiv qhov hnyav nce thiab ua kom poob phaus los ntawm kev pab tshem tawm cov co toxins, txhawb kev tiv thaiv thiab txo qhov mob.

• Ua kom nrawm cov metabolism

Yog tias koj tab tom sim poob phaus, koj yuav tsum xyuam xim rau koj tus nqi metabolic. Yog tias koj cov metabolism qeeb, koj yuav tsis tuaj yeem hlawv rog txawm tias koj noj tsawg npaum li cas. Matcha tshuaj yej accelerates metabolism. Cov catechins tam sim no hauv tshuaj yej pab txhim kho cov metabolism hauv lub sijhawm thiab tom qab kev tawm dag zog.

• hlawv rog

Kev hlawv rog yog cov txheej txheem biochemical ntawm kev rhuav tshem cov roj molecules loj rau hauv cov triglycerides me, thiab cov triglycerides no yuav tsum tau noj lossis tso tawm. Matcha tshuaj yej yog nplua nuj nyob rau hauv catechins, uas ua rau kom lub cev lub thermogenesis ntawm 8-10% mus rau 35-43%. Ntxiv mus, haus cov tshuaj yej no ua rau kom muaj zog ua kom muaj zog, pab hlawv rog thiab txhawb nqa.

• Balances ntshav qab zib

Kev nce qib ntawm cov piam thaj hauv cov ntshav tuaj yeem ua rau koj muaj kev pheej hmoo ua rau insulin resistant thiab mob ntshav qab zib. Matcha tshuaj yej pab tswj cov ntshav qab zib ntau ntau vim nws muaj cov fiber ntau zoo uas ua rau koj puv sijhawm ntev thiab tiv thaiv kev noj ntau dhau. Thaum koj tsis noj ntau dhau, cov piam thaj yuav tsis nce. Qhov no tseem yuav tiv thaiv koj kom tsis txhob muaj kab mob ntshav qab zib hom 2.

• Nws txo kev ntxhov siab

Kev ntxhov siab ua rau kev tso tawm ntawm kev ntxhov siab hormone cortisol. Thaum cov qib cortisol nce tas li, lub cev mus rau hauv lub xeev ntawm o. Koj pib nkees thiab tsis xis nyob tib lub sijhawm. Qhov tshwm sim phem tshaj plaws ntawm kev ntxhov siab yog qhov hnyav nce, tshwj xeeb tshaj yog nyob rau hauv lub plab. Matcha tshuaj yej yog loaded nrog antioxidants uas pab tshem tawm cov teeb meem oxygen radicals, txo o thiab tiv thaiv qhov hnyav nce.

• Muab lub zog

Matcha tshuaj yej nce kev ceeb toom los ntawm energizing. Koj xav tias muaj zog ntau dua, koj yuav muaj zog dua. Qhov no tiv thaiv laziness, nce lub zog thiab pab kom poob phaus.

• Pab ntxuav lub cev

Kev noj zaub mov tsis zoo thiab kev ua neej tsis zoo tuaj yeem ua rau muaj tshuaj lom hauv lub cev. Toxic tsub zuj zuj yog ib qho ua rau hnyav nce. Yog li koj yuav tsum tau ntxuav koj lub cev. Dab tsi yuav zoo dua li matcha tshuaj yej, uas yog loaded nrog antioxidants uas pab tshem tawm cov pa phem dawb radicals? Ntxuav lub cev nrog matcha tshuaj yej pab kom poob phaus, tiv thaiv cem quav, txhim kho plab zom mov, tsim kev tiv thaiv thiab txhim kho kev noj qab haus huv tag nrho.

Matcha Tea Harms

Nws yog feem ntau tsis pom zoo kom haus ntau tshaj 2 khob (474 ​​​​ml) ntawm matcha tshuaj yej ib hnub twg, vim nws concentrates ob qho tib si muaj txiaj ntsig thiab tsis zoo tshuaj. Matcha tshuaj yej muaj qee qhov kev mob tshwm sim uas yuav tsum paub;

• Cov pa phem

Los ntawm kev noj matcha tshuaj yej hmoov, koj tau txais txhua yam ntawm cov as-ham thiab cov kab mob los ntawm cov tshuaj yej nplooj uas nws yog tsim. Matcha nplooj muaj cov hlau hnyav, tshuaj tua kab thiab tshuaj tua kab uas cov nroj tsuag siv los ntawm cov av nws loj hlob. tshuaj fluoride suav nrog cov pa phem. Qhov no suav nrog tshuaj tua kab. Yog li ntawd, yuav tsum tau siv cov organic. Txawm li cas los xij, muaj qhov pheej hmoo me me ntawm cov kab mob hauv cov muag organically.

• Lub siab thiab lub raum toxicity

Matcha tshuaj yej muaj peb zaug ntau antioxidants tshaj li tshuaj yej ntsuab. Txawm hais tias nws txawv ntawm ib tus neeg mus rau ib tus neeg, qhov siab ntawm cov nroj tsuag muaj nyob hauv cov tshuaj yej no tuaj yeem ua rau xeev siab thiab cov tsos mob ntawm daim siab lossis lub raum toxicity. Qee tus neeg tau pom cov tsos mob ntawm daim siab toxicity tom qab noj 4 khob tshuaj yej ntsuab txhua hnub rau 6 lub hlis - qhov sib npaug ntawm li 2 khob ntawm matcha tshuaj yej ib hnub twg.

Yuav Ua Li Cas Matcha Tea?

Cov tshuaj yej no yog npaj nyob rau hauv cov tsoos Japanese style. Tshuaj yej yog nplawm nrog ib rab diav los yog nrog ib tug tshwj xeeb xyoob whisk. Matcha tshuaj yej yog ua raws li hauv qab no;

• Koj tuaj yeem npaj matcha tshuaj yej los ntawm kev muab 1-2 teaspoons (2-4 grams) ntawm hmoov matcha hauv ib khob, ntxiv 60 ml ntawm dej kub thiab sib tov nrog me me whisk.
• Nyob ntawm seb koj nyiam qhov sib xws, koj tuaj yeem kho qhov sib piv dej. 
• Rau ib tug tsawg ntom tshuaj yej, sib tov ib nrab ib teaspoon (1 gram) ntawm matcha hmoov nrog 90-120 ml ntawm dej kub.
• Yog hais tias koj xav tau ib tug ntau concentrated version, ntxiv 2 ml dej rau 4 teaspoons (30 grams) ntawm matcha hmoov.

Cov ntaub ntawv: 1