Yuav ua li cas ua cov plaub hau ntuj?

Kev tu plaub hau, tsim qhov tseem ceeb tshaj plaws ntawm cov poj niam txoj kev zoo nkauj. Rau cov poj niam uas tau muab txhua yam kev txi rau kev zoo nkauj rau ntau pua xyoo thiab tsis yig los siv nyiaj yog tias tsim nyog, plaub hau yog ib qho tseem ceeb ntawm lub cev lub cev uas ntxiv rau lawv txoj kev zoo nkauj.

kho kom zoo thiab cov plaub hau noj qab nyob zooNws yeej qhia nws tus kheej txawm nyob deb thiab ntxiv kev zoo nkauj rau cov poj niam zoo nkauj. Hauv ntiaj teb no kev tu plaub hau Koj tuaj yeem nrhiav ntau yam kev xaiv rau

Kaum ob ntawm cov khoom xws li tshuaj zawv plaub hau, tshuaj pleev plaub hau, plaub hau qhov ncauj qhov ntswg yog muab rau cov poj niam. Muaj qee qhov ua tau tiag tiag. Tab sis nws yog ib qho tsim nyog yuav tsum nyob rau sab ntawm naturalness nyob rau hauv txhua yam teeb meem. Kev tu plaub hau secretsNws yog qhov zoo tshaj los nrhiav nws hauv cov khoom ntuj tsim.

Hauv cov ntawv no "Yuav tu plaub hau li cas?", "natural hair care", "hair care mask" zoo li Yuav ua li cas rau cov plaub hau noj qab haus huv cov ntaub ntawv yuav muab thiab "Yuav tsum tu plaub hau li cas?"  Cov lus nug yuav teb.

Yuav ua li cas rau cov plaub hau noj qab haus huv?

Txawm hais tias hom ntawm koj cov plaub hau txawv, txhua tus plaub hau qauv yog tib yam. Cov txheej hu ua sebum yog lub luag haujlwm rau kev noj qab haus huv, softness thiab ci ntawm cov plaub hau.

Overproduction ntawm sebum lubricates cov plaub hau, thaum underproduction dries nws tawm, thiab nyob rau hauv cov ntaub ntawv no, cov plaub hau yog heev hnav. Dab tsi ua rau sebum ntau lawm tawm ntawm qhov qub yog khoom noj khoom haus.

Raws li kev noj haus ua rau muaj teeb meem kev noj qab haus huv, plaub hau noj qab haus huv thiab cuam tshuam nws ci. Cov plaub hau ntawm ib tug neeg uas noj ib txwm zoo li cus ciav thiab ci. Vim li no kev tu plaub hauLub essence ntawm nws yog los ntawm kev noj haus.

Tab sis cov teeb meem plaub hau uas tshwm sim vim txawv los yog teeb meem kev noj qab haus huv kev tu plaub hau thiab tutej zaum yuav cuam tshuam rau nws. Tam sim no cov teeb meem no tshuaj ntsuab daws rau cov plaub hau noj qab haus huvCia peb saib.

Txoj Kev Kho Plaub Hau Ntuj

Txhawm rau tiv thaiv plaub hau poob

Nws yog ib txwm ua rau cov plaub hau strands los rau ib qho twg. Cov plaub hau uas tuaj yeem ua rau nruab nrab ntawm 100 strands ib hnub yog hloov los ntawm cov tshiab.

Tab sis yog tias koj cov plaub hau poob ntau dua li cov nyiaj no, nws yuav yog ib qho cim ntawm tus kab mob thiab hauv qhov xwm txheej zoo li no, nws yog ib qho tsim nyog los sab laj nrog kws kho mob. Cov tshuaj ntsuab kho mob koj tuaj yeem thov los tiv thaiv cov plaub hau yog li hauv qab no:

  • Nyem kua txiv ntawm ib me me artichoke. Ntxiv ib teaspoon ntawm zib mu, ib teaspoon ntawm txiv roj roj thiab sib tov. Siv rau tawv taub hau peb zaug ib lub lim tiam. Ntxuav tawm tom qab ob teev thiab yaug nrog rosemary lotion.

tsis:Kev npaj ntawm rosemary lotion yog raws li nram no: Ib tablespoon ntawm rosemary yog brewed nrog ob khob dej, lim thiab cov plaub hau yog rinsed nrog nws tom qab da dej.

  • Txiav lub paj daj narcissus nrog ib tug tablespoon ntawm kua cider vinegar nyob rau hauv ib tug blender, thov nws mus rau tawv taub hau ua ntej da dej thiab ntxuav nws tom qab ob teev.
  • Boil nplooj myrtle. Siv cov tshuaj pleev xim uas koj tau txais rau saum tawv taub hau thaum sawv ntxov thiab yav tsaus ntuj, ces yaug koj cov plaub hau.
  • Boil calendula paus thiab vinegar thiab siv rau cov plaub hau.
  • Dissolve lub daj siab ntev nyob rau hauv dej kub thiab siv nws rau cov hauv paus hniav ntawm cov plaub hau.
  • Boil hemlock, vinegar, txiv roj roj, RUB rau hauv cov plaub hau.

kev tu plaub hau secrets

Tiv thaiv kom txhob mob khaub thuas

Txawm hais tias muaj ntau txoj kev kho mob, dandruff yog ib qho teeb meem tshwm sim rau yuav luag txhua tus. Dandruff yog qhov txawv txav ntawm cov cell tuag ntawm tawv taub hau.

Dandruff, uas ua rau khaus thiab tsis zoo, feem ntau yuav txo qis thaum lub caij ntuj sov thiab nce rau lub caij ntuj no. Txhawm rau tiv thaiv dandruff: Cov ntaub ntawv qhia txog kev tu plaub haukuv thov tau.

  • Yaug koj cov plaub hau nrog tshuaj yej thyme tom qab txhua da dej.
  • Boil dej barley thiab dej tamarind, siv nws rau cov hauv paus hniav ntawm cov plaub hau (ob leeg yuav yog 500 gr.)
  • Siv cov roj sesame rau saum tawv taub hau ua ntej txhua da dej.
  • Sib tov 70 g ntawm grape molasses nrog 10 g ntawm almond roj thiab siv rau ntawm tawv taub hau.
  • Tom qab txhua da dej, ntxiv ib tablespoon ntawm txiv qaub kua txiv rau ib nrab ib liter dej thiab yaug koj cov plaub hau nrog nws.
  Qhov txawv ntawm Brown Qab Zib thiab Dawb Qab Zib yog dab tsi?

rau ringworm

Ringworm yog kab mob kis los ntawm cov kab mob fungal. Nws yog qhov poob ntawm cov plaub hau uas tshwm sim ntawm tawv taub hau, pob muag, plaub muag thiab lwm yam plaub hau.

Nws feem ntau yog caj ces thiab tshwm sim hauv cov tub ntxhais hluas hnub nyoog qis dua 20 xyoo. Cov mob hnyav yuav tsum tau kho los ntawm kws kho mob. rau ringworm tswv yim tu plaub hau yog raws li nram no;

  • Tshib qej nrog ntsev, RUB nws qhov twg cov plaub hau poob tawm. Ntxuav tawm tom qab 3 teev.
  • Ua aloe vera rau creamy sib xws nrog Vaseline. Siv rau thaj tsam ringworm 5-6 zaug hauv ib hnub. Cov mis no zoo heev.
  • Koj tuaj yeem ua rau koj cov plaub hau loj hlob sai los ntawm kev siv cov kua txiv lws suav thiab cov roj txiv roj rau ntawm tawv taub hau ntau zaus. Sib tov ib teaspoon ntawm vaseline nrog ib teaspoon ntawm cov pos hniav daj. Siv nws qhov twg cov plaub hau poob tawm. Nws yog ib qho zoo thiab muaj txiaj ntsig zoo.

Rau cov plaub hau Strengthening

Koj yuav tau cov plaub hau muaj zog rau kev tu plaub hau Koj tuaj yeem siv cov qauv hauv qab no thiab ua rau koj cov plaub hau muaj zog.

  • Sib tov 100 g ntawm henna, 30 g ntawm coriander, 30 g ntawm noob hnav roj, 100 g ntawm radish kua txiv thiab siv rau cov plaub hau nyob rau hauv yav tsaus ntuj thiab ntxuav thaum sawv ntxov.
  • Sib tov cov roj txiv roj, roj violet, roj cumin dub thiab siv rau cov plaub hau.
  • Boil nplooj myrtle thiab yaug cov plaub hau nrog dej no.
  • Boil nplooj tamarisk thiab ntxuav cov plaub hau nrog dej no. Massage maj mam rau hauv tawv taub hau ib lub lim tiam. Yog tias nws tau tos peb lossis plaub teev thiab ntxuav, cov plaub hau yuav muaj zog thiab ntev dua.
  • Sib tov sesame roj thiab senna nplooj kua txiv thiab ntxuav cov plaub hau nrog no sib tov. Nws muab ci thiab tseem ceeb.
  • Boil lub iab pob kws pod kom soften cov plaub hau. Ntxuav cov plaub hau nrog dej tau txais.
  • Yaug koj cov plaub hau nrog boiled chard dej. Nws muab ci thiab vitality.

Kom Soften Cov plaub hau qhuav

Thaum sebum ntau lawm hauv koj lub cev poob qis, koj cov plaub hau qhuav. Ua kom cov plaub hau qhuav thiab noj qab nyob zoo cov plaub hau Siv cov txheej txheem no rau

  • Cov plaub hau xav tau roj txiv roj, qe qe thiab roj castor. Siv qhov sib tov no rau cov hauv paus hniav ntawm cov plaub hau, qhwv nws nrog ib daim phuam kub thiab hnav lub kaus mom. Yog tias ntxuav tom qab ob peb teev lossis thaum sawv ntxov, cov plaub hau yuav moisturized thiab revitalized.
  • Khaws koj cov plaub hau nyob rau hauv ib qho chaw sov so rau ib pliag.
  • Sib tov lub qe qe thiab lub ampoule ntawm vitamin E. Ntxiv 1 teaspoon ntawm almond roj, sesame roj, castor roj rau qhov sib tov. Pub cov sib tov uas koj tau txais los ntawm cov hauv paus hniav ntawm cov plaub hau nrog mos taw. Cov sib tov uas koj npaj yuav nkag mus zoo dua rau hauv cov pores qhib ua tsaug rau chav da dej.
  • Koj cov plaub hau yuav tsum tau tos zoo li no rau 1,5-2 teev. Tom qab lub sijhawm tos, koj tuaj yeem ntxuav koj cov plaub hau.

Yuav ua li cas thov Chamomile rau cov plaub hau?

Chamomile yog ib tsob nroj paj los ntawm tsev neeg daisy. Nws yog nyob rau Europe thiab Asia, txawm hais tias nws tau kis mus rau lwm lub teb chaws. Chamomile muaj ntau yam txiaj ntsig kev noj qab haus huv. Cov nroj tsuag no, uas muaj txiaj ntsig zoo rau lub cev, kuj ntxiv dag zog, txhawb zog, ci ntsa iab thiab ci ntsa iab plaub hau. ua plaub hau tu siv rau.

Chamomile rau cov plaub hau noj qab haus huv

Boil 2-3 khob dej nyob rau hauv ib saucepan. Thaum nws boils, muab 1-2 lub hnab tshuaj yej, 1 khob ntawm brewed chamomile tshuaj yej los yog ib lub tais me me ntawm qhuav chamomile rau hauv dej. Tig lub cua sov thiab cia rau hauv qhov cub rau 30 feeb, nplawm qee zaus. Tig nws thiab tos kom nws brew. Lim dej kom txog thaum nws txias.

Tam sim no nws yog lub sij hawm los thov nws rau cov plaub hau. Ntxuav koj cov plaub hau li qub. Siv cov tshuaj yej no los ntxuav. Koj tuaj yeem nchuav dej ntws rau ntawm koj cov plaub hau zaum ob los ntawm kev tso lwm lub tais hauv qab koj cov plaub hau. Cov plaub hau tu kom ci Koj tuaj yeem ua daim ntawv thov no tsis tu ncua.

Chamomile daim npog qhov ncauj uas brightens cov plaub hau xim

daisy daim npog qhov ncauj Soak 1 hnab ntawm chamomile tshuaj yej hauv 4 khob dej los npaj nws. Sib tov 2 tablespoons ntawm yogurt nrog chamomile tshuaj yej. plaub hau kev tu plaub hau ntuj daim npog qhov ncaujNpaj cov.

Siv lub npog ntsej muag rau koj cov plaub hau thiab qhwv koj cov plaub hau nrog phuam. Yog li tos ib teev. (2 teev rau cov plaub hau xim av) Ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau. Rov ua cov txheej txheem no ib zaug lossis ob zaug hauv ib lub lis piam kom txog thaum koj tau txais cov xim plaub hau uas koj xav tau.

 

Cov Lus Qhia Txog Kev Kho Plaub Hau

Raws li nrog rau ntawm daim tawv nqaij ntawm lub ntsej muag, kev hloov pauv tshwm sim ntawm cov tawv taub hau thiab cov plaub hau raws li cov yam ntxwv ntawm lub cev, cov qog sebaceous hauv tawv taub hau ntawm ib tug ntawm ob tus neeg tsim cov roj ntau dua li qub. Qhov tshwm sim yog cov plaub hau oily. Cov neeg uas muaj daim tawv nqaij oily feem ntau muaj oily tawv taub hau ib yam nkaus.

  Dab tsi yog qhov zoo rau pob taws tawg? Cracked Heel Tshuaj ntsuab

Txhua leej txhua tus muaj dandruff nyob rau hauv lawv lub taub hau; Qhov no yog qhov tshwm sim ntawm daim tawv nqaij rov ua dua nws tus kheej. Thaum daim tawv nqaij tshiab tsim hauv qab, daim tawv nqaij qub poob nws qhov tseem ceeb thiab ua dandruff. Dandruff dhau los ua teeb meem hauv ob kis. Vim yog cov roj ntau dhau ntawm daim tawv nqaij, dandruff sticks rau ntawm tawv taub hau zoo li lub crust.

Hauv qhov no, sab hauv qab ntawm cov plaub hau yog oily thiab lwm qhov chaw yog qhuav. Yog tias cov qog sebaceous tsim cov roj tsawg, dandruff yuav ya ncig vim tias tawv taub hau qhuav. Hauv qhov no, cov plaub hau feem ntau yog lifeless thiab nkig.

Rau qhov no thiab cov xwm txheej zoo sib xws, cov qauv tu plaub haukoj tuaj yeem thov. kev tu plaub hau tom tsev Cov zaub mov uas tuaj yeem ua tau thiab npaj tau yooj yim yog raws li hauv qab no;

yuav ua li cas tu plaub hau

Cocoa Kev Kho Mob

ntaub ntawv

  • 1 tablespoons ntawm lanolin
  • 1 tablespoons cocoa butter
  • ib nrab khob ntawm txiv roj roj

Kev npaj ntawm

Muab koj lub tais tso rau hauv lub lauj kaub ntawm boiling dej. Qhuav thiab sib tov cov khoom xyaw. Ntxiv 1/3 dej thiab siv rau ntawm koj lub taub hau. Tso nws rau 15 feeb thiab ntxuav nws tawm.

Kev kho roj kub

ntaub ntawv

  • 2 tablespoons txiv roj roj

Kev npaj ntawm

Kub cov roj txiv roj. Maj mam pub nws rau hauv tawv taub hau. Nyem lub phuam so hauv dej kub thiab qhwv nws ncig koj lub taub hau. Tos 30 feeb. Yaug thiab ntxuav koj cov plaub hau kom huv si.

Castor Roj Kho

ntaub ntawv

  • Ib nrab ib teaspoon ntawm castor roj

Kev npaj ntawm

Tshav cov roj castor thiab rub nws rau hauv tawv taub hau. Muab cov phuam dipped hauv dej npau npau rau koj lub taub hau.

Kev Kho Mob Qab Zib

ntaub ntawv

  • ib nrab khob ntawm txiv roj roj
  • 1 khob zib mu

Kev npaj ntawm

Sib tov cov txiv roj roj thiab zib ntab zoo. Tos ob peb hnub. Sib tov zoo thiab pub rau koj lub taub hau. Yaug kom huv si tom qab ib nrab teev.

Qe Kho 1

ntaub ntawv

  • 1 lub qe
  • 2 tablespoons txiv roj roj
  • 2 tablespoon ntawm vinegar

Kev npaj ntawm

Whisk qe, txiv roj roj thiab vinegar zoo. Pub nws rau koj tawv taub hau. Spread nws nrog ib tug zuag. Tos 15 feeb. Ntxuav thiab yaug.

Qe Kho 2

ntaub ntawv

  • 2 lub qe
  • 1 tablespoons txiv roj roj
  • 1 tablespoon ntawm glycerin
  • 1 tablespoon ntawm vinegar

Kev npaj ntawm

Sib tov cov khoom xyaw kom zoo thiab siv rau ntawm koj lub taub hau. Tom qab 20 feeb, yaug kom huv si.

Nourishing Roj

Cov txiaj ntsig: Nws nourishes thiab tiv thaiv cov plaub hau qhuav. Nws tso cai rau lawv coj cov duab yooj yim.

ntaub ntawv

  • 50 ml yog '
  • 25 tee ntawm rosemary roj

Kev npaj ntawm

Muab ob lub roj sib tov ua ke thiab hloov qhov sib xyaw ua ke mus rau lub raj mis opaque. Siv nws thoob plaws koj cov plaub hau yam tsis tau ze rau cov hauv paus hniav. Tom qab ntawd qhwv koj cov plaub hau nrog ib daim phuam kub.

Brightening Lotion

Cov txiaj ntsig: Nws muab ci, ntim thiab silky tsos rau cov plaub hau.

cov ntaub ntawv uas

  • 1 pawg ntawm parsley

Kev npaj ntawm

Ntxuav thiab ntxuav lub parsley yam tsis tau tshem tawm stems. Tshav ½ liter dej thiab pov lub parsley rau hauv nws. Tom qab boiling rau 15 feeb, cia nws txias. Lim los ntawm cov tshuaj yej strainer tom qab txias. Siv rau tag nrho koj cov plaub hau ib hlis ib zaug. Massage zoo nrog koj cov ntiv tes. Tos ob peb feeb thiab yaug nrog dej kom ntau.

Hair Care Mask

Yuav ua li cas tu plaub hau tom tsev?

Nrog cov ntaub ntawv koj tuaj yeem nrhiav tau yooj yim ntawm tes daim npog qhov ncauj tu plaub hau tom tsev tuaj yeem npaj tau. tam sim no daim npog qhov ncauj rau kev tu plaub hau Cia peb muab cov zaub mov rau koj.

rau cov plaub hau ci

Tsev tu cov plaub hau noj qab nyob zoo daim npog qhov ncauj koj tuaj yeem ua. Sib tov 1 qe qe nrog 2 tablespoons roj txiv roj. Massage rau hauv tawv taub hau thiab tos 10 feeb. Ntxuav thiab yaug nrog tshuaj zawv plaub hau. Koj yuav pom tias koj cov plaub hau zoo li ci ntsa iab thiab tau txais kev noj qab haus huv zoo.

nourishing daim npog qhov ncauj

Sib tov 1 qe qe, 1 khob tshuaj yej brewed tshuaj yej, 1 tablespoon ntawm almond roj thiab 2 tee ntawm txiv qaub kua txiv nyob rau hauv ib lub tais. Siv rau ntawm tawv taub hau thiab zaws kom huv si. Tos 10-15 feeb thiab ntxuav nrog tshuaj zawv plaub hau

Rau cov plaub hau dandruff

Ntxiv 2 tablespoons txiv qaub kua txiv los yog vinegar rau 4 khob dej thiab sov. Tom qab ntxuav, yaug koj cov plaub hau nrog qhov sib tov.

Rau cov plaub hau poob, thinning los yog tawg

Tshem cov noob fenugreek thiab muab tso rau hauv dej ib hmos. Massage cov tshuaj uas koj tau txais rau hauv tawv taub hau thiab tawm rau 15-20 feeb. Ntxuav nrog tshuaj zawv plaub hau me me. Rau cov plaub hau ntxiv dag zog Lub npog ntsej muag no siv tau.

daim npog ntsej muag plaub hau

Rau cov plaub hau puas

Sib tov 1 txiv tsawb thiab ob peb tee ntawm almond roj thiab zaws rau hauv koj cov plaub hau. Tso nws ntawm koj cov plaub hau rau 15 feeb, tom qab ntawd yaug nrog dej ntxhia. Tom qab ntawd muab tshuaj zawv plaub hau thiab tshuaj pleev ib ce. Daim npog qhov ncauj rau cov plaub hau noj qab nyob zoo Yog tias muaj, daim ntawv qhia no yog rau koj.

  Cov txiaj ntsig ntawm cov noob roj dub rau cov plaub hau yog dab tsi, nws siv li cas rau cov plaub hau?

rau cov plaub hau qhuav

Sib tov 1 tablespoon ntawm zib mu thiab ib nrab ib khob ntawm tag nrho cov mis nyuj, massage lub hau thiab tawm rau 15 feeb. Ntxuav nrog tshuaj zawv plaub hau me me.

Rau cov plaub hau hluav taws xob

Sib tov 1 tablespoon ntawm zib mu nrog ib liter dej thiab siv nws li ib tug yaug tom qab zawv plaub hau. Siv nws txhua zaus koj ntxuav koj cov plaub hau.

Comb xaiv raws li cov plaub hau hom

Zuag los ntawm hom plaub hau Nws tseem ceeb heev rau kev noj qab haus huv ntawm koj cov plaub hau. Cov zuag tsis yog yuav ua rau koj cov plaub hau tawg thiab nws yuav siv sij hawm ntau dua rau koj cov plaub hau. Txhawm rau tiv thaiv kev puas tsuaj rau koj cov plaub hau thiab zuag nws yooj yim, koj yuav tsum paub koj hom plaub hau thiab siv lub zuag kom haum rau nws.

Zuag rau cov plaub hau hluav taws xob

Cov plaub hau hluav taws xob tsim kev ntxhov siab rau cov poj niam. Tab sis muaj ib txoj hauv kev yooj yim los daws qhov no. Siv koj cov zuag rau cov plaub hau hluav taws xob hauv kev pom zoo ntawm lub zuag ntoo yuav pab tshem tawm qhov teeb meem.

Zuag rau cov plaub hau tsis muaj sia

Rau cov plaub hau tsis muaj sia, nws yog ib qho tsim nyog yuav tsum siv cov combs nrog cov hniav tawv (piv txwv li, hlau) thiab nrog qhov sib nrug loj ntawm lawv cov hniav. Zuag koj cov plaub hau rau pem hauv ntej kom ntxiv ntim.

Zuag rau cov plaub hau ntev

Cov poj niam ntev plaub hau yuav tsum nyiam sparse-toothed combs. Txij li cov combs yas yuav ua rau kom muaj hluav taws xob ntawm cov plaub hau ntev, koj yuav tsum nyob deb ntawm cov combs.

Zuag rau cov plaub hau tuab thiab voluminous

Cov txhuam hniav loj thiab ntau cov hniav yuav tsum tau siv los txhuam cov plaub hau tuab. Multi-tooth txhuam txhuam yog zoo tagnrho rau combing koj cov plaub hau nyob rau hauv ib lub sij hawm luv luv.

Comb rau cov plaub hau curly

Curly plaub hau yuav tsum combed nrog loj toothed combs. Koj tuaj yeem ua kom yooj yim rau zuag los ntawm kev siv cov tshuaj txias thaum combing koj cov plaub hau. Curly plaub hau yog yuav luag tsis yooj yim sua kom comb thaum qhuav. Sim combing koj cov plaub hau ntub.

Comb rau cov plaub hau dandruff

Thaum xaiv ib lub zuag rau cov plaub hau dandruff, nco ntsoov yuav cov plaub hau puag ncig. Vim hais tias cov combs ntse yuav ua rau koj tawv taub hau thiab ua rau ntau dandruff.

Cov plaub hau yuav tsum tau ntxuav li cas?

Yog tias koj txiav txim siab hom ntawm koj cov plaub hau, nws yuav yooj yim dua rau koj los nrhiav cov hau kev uas koj yuav siv los ua kom lawv noj qab nyob zoo. Cov plaub hau yuav tsum tau ntxuav tsis tu ncua.

Cov plaub hau qhuav tuaj yeem ntxuav ib zaug ib lub lim tiam, tab sis tam sim no huab cua muaj kuab paug thiab ib puag ncig ua rau muaj kev puas tsuaj rau cov plaub hau qhuav yuav tsum tau ntxuav ntau zaus. Ntxuav koj cov plaub hau raws li nws zoo li qias neeg rau koj.

Nov yog yuav ua li cas ntxuav plaub hau kom raug:

  • Txhuam koj cov plaub hau maj mam kom koj tshem tawm cov hlwb thiab cov plaub hau.
  • Massage ntawm tawv taub hau. Cov txheej txheem no tso cai rau cov hlwb tuag kom loosen.
  • Saib xyuas kom resuscitation.
  • Muab cov plaub hau ntub dej ntau. Siv cov tshuaj zawv plaub hau me me thiab txhuam hniav. Yaug kom zoo.
  • Yaug plaub hau ob peb zaug. Txawm hais tias cov dej yaug zaum kawg yog sov los yog txias, nws kaw qhov pores.
  • Siv cov plaub hau cream. Yaug.
  • Qhuav nrog ib daim phuam mos. Tsis txhob txhuam koj cov plaub hau.
  • Ntxuav cov plaub hau carelessly thiab vigorously yuav ua rau cov plaub hau thiab tawv taub hau puas. Ntxuav koj cov tawv taub hau softly nrog ntiv tes, tsis txhob siv koj cov rau tes, tsis txhob hnyav. Xaiv cov tshuaj zawv plaub hau nrog pH nruab nrab.

Vim li ntawd;

Kev noj qab haus huv thiab kho kom zoo dua peb cov plaub hau, uas cuam tshuam rau peb cov duab, lawv zoo nkauj dua. Haum rau peb hom plaub hau kom muaj cov plaub hau noj qab haus huv thiab tau txais lub ntsej muag niaj hnub. kev tu plaub hau yuav tsum ua. Rau qhov no, koj tuaj yeem ua raws li cov lus qhia saum toj no.

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