Kwanan nan, ya fito a matsayin abinci mai rikitarwa. dabinoamfani yana karuwa cikin sauri a duniya.
Yayin da aka ce yana da fa'idar kiwon lafiya, an kuma bayyana cewa zai haifar da hadarin cututtukan zuciya.
Akwai kuma matsalolin muhalli a cikin samar da shi. a cikin labarin "Shin man dabino yana da illa", "Wanne kayan yana dauke da dabino", "Ta yaya kuma daga wane irin dabino ake samu" Za ku sami amsoshin tambayoyinku.
Menene Man dabino?
dabino, a wasu kalmomi dabino, Ana samun shi daga ja, 'ya'yan itacen nama na dabino.
Babban tushen wannan man shine itacen Elaeis guineensis, wanda ya fito daga yammacin Afirka da Kudu maso yammacin Afirka. Akwai tarihin amfani da shekaru 5000 a wannan yanki.
A cikin 'yan shekarun nan noman dabinoYa bazu zuwa kudu maso gabashin Asiya, ciki har da Malaysia da Indonesia. Wadannan kasashen biyu suna a halin yanzu dabino yana samar da fiye da kashi 80% na kayan sa.
Man kwakwa gibi dabino Hakanan yana da ƙaƙƙarfan ƙarfi a zafin daki.Koyaya, wurin narkewa na man kwakwa shine 24 ° C. dabinoshine 35 ° C. Wannan adadin yana da yawa sosai.Bambance-bambancen da ke tsakanin wadannan mai guda biyu ya kasance saboda abubuwan da suka hada da fatty acid.
dabinoyana daya daga cikin mafi arha kuma mafi shaharar mai a duniya. Ita ce ke da kashi ɗaya bisa uku na yawan man kayan lambu a duniya.
dabino, gabaɗaya man dabino gauraye da. Duk da yake dukansu sun samo asali daga shuka iri ɗaya. man dabinoana fitar da shi daga 'ya'yan itace. Fari ne, ba ja ba, kuma yana da fa'idojin kiwon lafiya daban-daban.
Yaya kuma A ina ake Amfani da Man dabino?
dabino Ana amfani da shi don dafa abinci kuma ana ƙara shi zuwa yawancin abinci da aka shirya da kuke gani a cikin kantin kayan miya.
Wannan man sinadari ne mai mahimmanci a cikin abinci na yammacin Afirka da wurare masu zafi, kuma yana ƙara ɗanɗano ga curries da kayan yaji musamman.
Yawancin lokaci ana amfani da ita don miya da soya saboda yana narkewa ne kawai a yanayin zafi mai zafi kuma zafinsa ya kasance mai tsayi.
dabinoHar ila yau, a wasu lokuta ana saka shi a cikin man gyada da sauran shimfidawa don hana mai ya taru a kan tulun.dabino Bugu da ƙari, ana iya ƙara shi zuwa abinci masu zuwa.
Damuwa a cikin shekarun 1980 cewa shan mai na wurare masu zafi na iya yin illa ga lafiyar zuciya, dabinoYa maye gurbin trans fats a yawancin samfurori.
Karatu, trans fatsMasu kera abinci bayan sun bayyana illolin lafiya dabino suka ci gaba da amfani da su.
Ana kuma samun wannan man a cikin kayayyakin abinci da yawa kamar su man goge baki, sabulu, da kayan kwalliya. Ana kuma amfani da shi don samar da man fetur na biodiesel, wanda ke aiki a matsayin madadin makamashi.
Darajar Abincin Dabino
cokali daya (gram 14) sinadirai masu abun ciki na dabino shine kamar haka:
Calories: 114
Fat: 14 grams
Cikakken mai: 7 grams
Monounsaturated mai: 5 grams
Polyunsaturated mai: 1,5 grams
Vitamin E: 11% na RDI
Calories a cikin dabinoTsawon sa yana fitowa daga fatty acid. Rushewar fatty acid shine 50% cikakken fatty acid, 40% monounsaturated fatty acids da 10% polyunsaturated fatty acids.
dabinoBabban nau'in kitsen da ake samu a cikin curd shine palmitic acid, wanda ke ba da gudummawar kashi 44% na adadin kuzari. Hakanan ya ƙunshi ƙananan adadin stearic acid, myristic acid, da lauric acid, mai matsakaicin sarkar mai.
dabinocewa jiki zai iya canza zuwa bitamin A beta carotene Yana da arziki a cikin antioxidants da aka sani da carotenoids, ciki har da
m dabinoAna cire rabon ruwa a cikin ruwa ta hanyar crystallization da tacewa. Ragowar ƙaƙƙarfan yanki ya fi girma a cikin kitse mai ƙima kuma yana da wurin narkewa mafi girma.
Menene Amfanin Man Dabino?
A cewar wasu masu bincike dabinona; Yana da fa'idodin kiwon lafiya da yawa, kamar kare aikin kwakwalwa, rage haɗarin cututtukan zuciya da haɓaka matakan bitamin A.
Mai amfani ga lafiyar kwakwalwa
dabinoyana da kaddarorin antioxidant masu ƙarfi waɗanda ke tallafawa lafiyar kwakwalwa. Vitamin EYana da kyakkyawan tushen tocotriols, nau'in
nazarin dabbobi da ɗan adam, dabinoYana ba da shawarar cewa tocotriols a cikin itacen al'ul na iya taimakawa kare ƙwayoyin polyunsaturated masu hankali a cikin kwakwalwa, rage saurin bugun jini, rage haɗarin bugun jini, da hana haɓakar raunin kwakwalwa.
Amfanin lafiyar zuciya
dabinoAna tunanin yana kare kariya daga cututtukan zuciya. Kodayake sakamakon binciken yana hade, wannan man yana da tasiri mai kyau akan cututtukan cututtukan zuciya ta hanyar rage LDL cholesterol da haɓaka HDL cholesterol.
Duk da haka, ya kamata a lura cewa karuwa ko raguwa a cikin matakan cholesterol kadai ba zai kawar da abubuwan haɗari ba. Akwai wasu abubuwa da yawa da suka shafi hakan.
Inganta matakan bitamin A
dabinoa cikin mutanen da ke da kasawa ko kuma ke cikin hadarin rashi bitamin A iya taimaka inganta matakin na
Nazarin kan mata masu juna biyu a kasashe masu tasowa, dabino An nuna cewa cin bitamin A yana kara yawan bitamin A cikin jinin jarirai.
Ɗaya daga cikin binciken ya gano cewa majinyata na cystic fibrosis waɗanda ke da wahalar shayar da bitamin mai narkewa suna shan cokali biyu zuwa uku a rana har tsawon makonni takwas. jan dabino An gano cewa bayan shan shi, ana samun karuwar adadin bitamin A cikin jini.
Yana rage yawan damuwa
masu tsattsauran ra'ayiSune sinadarai masu amsawa sosai waɗanda ke samuwa a cikin jikinmu sakamakon abubuwa kamar damuwa, rashin abinci mara kyau, kamuwa da gurɓataccen abu da magungunan kashe qwari.
Tattaunawa a cikin jiki akan lokaci oxidative danniyaZa su iya haifar da kumburi, lalacewar tantanin halitta, har ma da cututtuka na yau da kullum. A gefe guda, antioxidants sune mahadi waɗanda zasu iya kawar da radicals masu cutarwa don kada su lalata ƙwayoyin mu.
dabino Yana da girma a cikin antioxidants masu amfani kuma yana rage kumburi da damuwa na oxidative da ke haifar da radicals kyauta.
Don kawar da damuwa na oxidative dabinoZai zama mafi fa'ida don cinye daidaitaccen abinci ta hanyar haɗa shi da sauran abinci tare da babban ƙarfin antioxidant kamar turmeric, ginger, cakulan duhu da walnuts.
Amfanin Man dabino ga gashi da fata
Abin da muke ci yana da tasiri sosai ga lafiyar fata da gashi. dabinozai iya zama mai tasiri wajen inganta bayyanar tabo da yaki da kuraje. Wannan shi ne saboda yana da wadata a cikin bitamin E, wani muhimmin abinci mai gina jiki wanda ke taka muhimmiyar rawa a lafiyar fata.
A cikin Journal of Medical Sciences Research Wani bincike da aka buga ya gano cewa shan bitamin E da baki na tsawon watanni hudu idan aka kwatanta da placebo. atopic dermatitis ya ba da rahoton ingantaccen bayyanar cututtuka.
Wani bincike ya nuna cewa ana iya amfani da bitamin E don raunuka, ulcers da psoriasis yana nuna cewa yana iya zama da amfani a cikin maganin
Don lafiyar gashi da haɓaka godiya ga wadataccen abun ciki na tocotrienol dabino yadu amfani. a shekarar 2010 asarar gashi Nazarin mahalarta 37 tare da asarar gashi sun gano cewa shan tocotrienol na tsawon watanni takwas ya karu da adadin gashi da kashi 34,5 cikin dari. A halin yanzu, ƙungiyar placebo ta sami raguwar kashi 0.1 cikin XNUMX na adadin gashi a ƙarshen binciken.
Menene illar Man dabino?
A wasu nazarin dabino Kodayake yana da tasirin kariya ga lafiyar zuciya, wasu suna da sakamako masu karo da juna.
Wani binciken dabba ya gano cewa mai da aka sake mai da kuma cinye mai na iya haifar da tarin plaque a cikin arteries saboda raguwar ayyukan antioxidant.
An zafi beraye sau 10. abinci tare da dabino sun ci, sun sami manyan allunan jijiya da sauran alamun cututtukan zuciya na tsawon watanni shida, amma sabo ne dabino Wannan ba a ga waɗanda suka ci ba.
dabino na iya ƙara haɗarin cututtukan zuciya a cikin wasu mutane. Dumama mai akai-akai yana rage karfin maganin antioxidant kuma yana taimakawa wajen haɓaka cututtukan zuciya.
Har ila yau, akwai a kasuwa a yau dabinoMafi yawansa ana sarrafa su sosai kuma ana yin oxidized don amfanin dafuwa.
Wannan na iya haifar da illa ga lafiya. Mara kyau da sanyi matsi don rage illar lafiya dabino dole ne a yi amfani.
Rigima kan dabino
dabino Akwai batutuwan ɗabi'a da dama da suka shafi illolin samar da shi ga muhalli, namun daji da kuma al'umma.
Bukatar karuwa a cikin shekarun da suka gabata ya kasance ba a taɓa yin irinsa ba a Malaysia, Indonesia da Thailand. noman dabinoya haifar da yaduwar
Wadannan kasashe suna da yanayi mai danshi da wurare masu zafi wadanda suka dace da noman dabinon mai. Ana lalata dazuzzukan wurare masu zafi domin shuka dabino a wannan yankin.
Tunda wanzuwar dazuzzuka na taka muhimmiyar rawa wajen rage gurbacewar iska ta hanyar shakar iskar Carbon a sararin samaniya, ana hasashen sare itatuwan zai yi illa ga dumamar yanayi.
Bugu da kari, lalata shimfidar wurare na asali yana haifar da sauye-sauyen yanayin muhalli yayin da yake barazana ga lafiya da bambancin namun daji.
Yana da tasiri musamman akan nau'ikan da ke cikin haɗari irin su orangutan na Bornean, waɗanda ke cikin haɗari saboda asarar mazauninsu.
A sakamakon haka;
dabinoDuk da cewa shi ne man da aka fi amfani da shi a duniya, masana muhalli da ke nuna damuwa kan illar da ake hakowa a muhalli da lafiyar namun daji da kuma rayuwar mutanen yankin, sun dage cewa bai kamata a yi amfani da wannan man ba.
idan dabino saya ƙwararrun RSPO. Takaddun shaida na RSPO (Roundtable on Sustainable Palm Oil) na nufin tabbatar da dorewar wuraren gandun daji na dabino da kuma haifar da ƙarancin lalacewa ga dazuzzuka, kuma an samar da samfuran da wannan takardar shaidar ta wannan hanyar.
Bugu da ƙari, yana da kyau a yi amfani da wasu hanyoyin samun kitse don yawancin buƙatun ku na yau da kullun, saboda kuna iya samun fa'idodin kiwon lafiya iri ɗaya daga sauran mai da abinci.
