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Teburin Kalori - Kuna son sanin Calories na Abinci?

Menene farkon abin da ke zuwa hankali lokacin da kake tunanin adadin kuzari? Shin calories suna da wani abu da ya yi tare da rasa nauyi? kalori abinciA ina za ku iya koya? kalori mulki da adadin kuzari tebur Menene wannan? Wane abinci ne ke da adadin kuzari nawa? Yadda za a lissafta adadin kuzari na abin da muke ci?

Tambayoyi, tambayoyi… Akwai tambayoyi da yawa game da wannan batu. Kar ku damu da wannan sakon. kalori ve kalori jerin abinci Mun rubuta shi ne domin ku san abin da kuke tunani akai. Bari mu bayyana abin da adadin kuzari, wanda shine mafi mahimmanci mataki na rasa nauyi, sa'an nan kuma ba da cikakken bayani. kalori mulki mu bayar 

Menene adadin kuzari?

kalori, naúrar da ke auna makamashi. Ana amfani da shi sau da yawa don auna ƙarfin abun ciki na abinci da abin sha. Don rasa nauyi Jikinmu yana buƙatar ɗaukar ƙananan adadin kuzari fiye da yadda yake buƙatar ciyarwa kowace rana. 

kalori tsarin kashe kudi

Rage nauyi tare da adadin kalori

Gabaɗaya, an ba da adadin adadin kuzari da za a ɗauka yau da kullun a ƙasa. Wannan matsakaicin ƙima ne. Adadin gidan yanar gizon ana ƙididdige shi ta hanyar masu canji kamar nauyin mutum da motsinsa:

  • Mata masu shekaru 19-51 1800 - 2400 adadin kuzari
  • 19-51 shekaru maza 2,200 - 3,000 adadin kuzari
  • Yara da matasa 2-18 shekaru 1,000 - 3,200 adadin kuzari 

A matsakaita, mace tana buƙatar kimanin adadin kuzari 2000 a rana don kula da nauyinta. Idan wannan matar tana son rage kiba fa? 

Sannan zai ɗauki ƙasa da adadin kuzari 2000 kowace rana. Misali; 1500 adadin kuzari. Hakan zai haifar da kasawa na adadin kuzari 500 a rana. Ta wannan hanyar, ana iya raunana rabin kilogiram a kowane mako. Idan ya rage adadin kuzari 500 a rana yana motsa calories 500, wato idan yana wasanni, to adadin nauyin da zai rasa zai ninka kuma zai iya rasa kilo daya a mako. 

na maza kullum kalori bukatun dan kadan fiye da mata. Matsakaicin mutum yana buƙatar adadin kuzari 2500 don kula da nauyinsa da a rasa fam guda a mako Ya kamata ya cinye adadin kuzari 1500-1600 kowace rana.

Kamar yadda na fada a sama, wadannan alkaluma matsakaita ne kuma sun bambanta daga mutum zuwa mutum dangane da wasu dalilai. Waɗannan yanayi ne kamar shekaru, tsayi, nauyi na yanzu, matakin aiki, lafiyar rayuwa…

A wannan yanayin, don rasa nauyi adadin kuzari ya kammata ki. Yaya za ku yi wannan lissafin? kalori abinci kana bukatar ka sani. 

Shi ya sa ke gare ku cikakken kalori mai mulki mun shirya. kowane iri kalori darajar abinci Kuna iya ganowa daga wannan jerin.

Wanne Abinci Yake Da Kalori Nawa? Cikakken Calorie Chart

 

Kalori Jerin Kayan lambu

 

Abincinaúrar                  kalori         
Faɗaɗan wake100g ku.84
okra                                       100g ku.33
Peas100g ku.89
Broccoli100g ku.35
Brussels ta tsiro                   100g ku.43
tumatur100g ku.18
Artichoke100g ku.47
karas100g ku.35
alayyafo100g ku.26
Kabewa100g ku.25
baki kabeji100g ku.32
farin kabeji100g ku.32
Seleri100g ku.18
Bishiyar asparagus100g ku.20
Kabeji100g ku.20
Mantar100g ku.14
latas100g ku.15
Misira100g ku.365
gwoza100g ku.43
Gurasar dankalin turawa)100g ku.568
Dankali (Boiled)100g ku.100
Soyayyen dankali)100g ku.280
eggplant100g ku.25
chard100g ku.19
Leek100g ku.52
Fennel100g ku.31
dutse100g ku.25
Kokwamba100g ku.16
tafarnuwa100g ku.149
albasarta100g ku.35
Dankali mai dadi100g ku.86
Koren wake100g ku.90
radish100g ku.19
Green barkono100g ku.13
scallion100g ku.32

 

Kalori Jerin 'Ya'yan itãcen marmari

 

Abinci                    naúrar      kalori      
rasberi100g ku.52
abarba100g ku.50
pears100g ku.56
avocado100g ku.167
Quince100g ku.57
blackberry100g ku.43
strawberries100g ku.72
Mulberry100g ku.43
Elma100g ku.                     58                        
Erik100g ku.46
garehul100g ku.42
Guava100g ku.68
Kwanan wata100g ku.282
ɓaure,100g ku.41
kankana100g ku.19
kankana100g ku.62
apricots100g ku.48
Cranberry100g ku.46
ceri100g ku.40
kiwi100g ku.48
Limon100g ku.50
mandarin100 Art53
Mango100g ku.60
ayaba100g ku.90
rumman100g ku.83
Nectarine100g ku.44
Gwanda100g ku.43
orange100g ku.45
'ya'yan itacen rambutan100g ku.82
lemo100g ku.39
Trabzon Persimmon100g ku.127
innabi100g ku.76
ceri100g ku.58
Blueberries100g ku.57
'Ya'yan Star100g ku.31
zaitun100g ku.115
  Menene Serotonin? Yadda ake ƙara Serotonin a cikin Brain?

 

Hatsi da Legumes Calories List

 

Abinci     naúrar                  kalori               
sha'ir100g ku.354
Sha'ir mara kyau100g ku.357
Koda wake100g ku.347
Koda wake100g ku.341
Alkama100g ku.364
alkama semolina100g ku.360
Bran alkama100g ku.216
Alkama sitaci100g ku.351
Bulgur100g ku.371
launin ruwan kasa shinkafa100g ku.388
Quinoa100g ku.368
Couscous100g ku.367
Taliya (Boiled)100g ku.85
Taliya (bushe)100g ku.339
Manzon ı100g ku.200
Lentils (bushe)100g ku.314
Chickpeas100g ku.360
Shinkafa (Boiled)100g ku.125
Shinkafa (bushe)100g ku.357
Waken soya100g ku.147
sesame100g ku.589

 

Kiwo Kalori List

Abincinaúrar                                 kalori                            
Buttermilk100g ku.38
madarar almond100g ku.17
Feta Cheese (Fat)100g ku.275
Kirtani kirtani100g ku.330
tsohon cheddar100g ku.435
Hellim cuku100g ku.321
Nonon saniya100g ku.61
Cheddar Cheese (tare da mai)100g ku.413
Cream100g ku.345
Ciwon akuya100g ku.364
Nonon akuya100g ku.69
cukuwar tumaki100g ku.364
madarar tumaki100g ku.108
Cream cuku100g ku.349
Kirim100g ku.242
Kirim mai tsami100g ku.257
labneh100g ku.63
Curd cuku100g ku.90
mozzarella100g ku.280
Parmesan cuku (tare da mai)100g ku.440
Madarar waken soya100g ku.45
Madara (tare da mai)100g ku.68
shinkafa pudding100g ku.118
Cottage cuku100g ku.98
Cuku cuku100g ku.363
Yogurt (fat)100g ku.95

 

Kwayoyi da Busassun 'Ya'yan itãcen marmari Jerin Kalori

 

Abincinaúrar                               kalori                    
Pistachio100g ku.562
Sunflower tsaba100g ku.578
Almond100g ku.600
brazil kwayoyi100g ku.656
Gyada100g ku.549
Pine kwayoyi100g ku.600
Fada100g ku.650
Gyada100g ku.560
'Ya'yan kabewa100g ku.571
Cashew100g ku.553
Chestnut100g ku.213
'Ya'yan flax100g ku.534
Busassun plum100g ku.107
Figauren ɓaure100g ku.249
Abubuwan busasshen apricots100g ku.241
Zabibi100g ku.299
Soyayyen kaji100g ku.267
Pecan100g ku.691
Gyada100g ku.582

 

Fats and Oils Jerin Kalori

 

Abincinaúrarkalori
man avocado100 ml857
Sunflower100 ml884
Man almond100 ml882
Man kifi100 ml1000
man gyada100 ml889
Man hazelnut100 ml857
man mustard100 ml884
Man kwakwa100 ml857
Man Kabewa100 ml880
man canola100 ml884
man linseed100 ml884
Margarine100 ml717
man masara100 ml800
Man Sisame100 ml884
man shanu100 ml720
man gyada100 ml857
man zaitun100 ml884

 

Nama Calories List

 

Abincinaúrarkalori
Kwarton100g ku.227
Steak (gasasu)100 Art278
Tsakar Gida100g ku.138
Dana100g ku.282
huhu huhu100g ku.192
koda koda100g ku.163
Maraki100g ku.223
hindi100g ku.160
Kaz100g ku.305
Foie gras100g ku.133
Mutton100g ku.246
Naman dabba (mai)100g ku.310
Rago (mai kitse, gasassu)100g ku.282
Dan rago100g ku.201
naman agwagwa100g ku.404
Naman alade100g ku.133
Salam100g ku.336
Naman sa (ƙananan mai)100g ku.225
Naman sa (mai)100g ku.301
Tsiran alade100g ku.230
Sukuk100g ku.332
Gasasshen kaza)100g ku.132
Nonon kaza (Boiled)100g ku.150
  Amfanin Pistachios - Darajar Gina Jiki da Cutar da Pistachios

 

Jerin Calories na Abincin teku

 

Abinci            naúrarkalori
Kaji100g ku.190
Ruwan teku100g ku.135
clam100g ku.148
Kifi ɗaya100g ku.86
Caviar100g ku.264
Lobster100g ku.89
Kawaguda 16
Squid100g ku.175
Shrimpguda 1144
Bluefish100g ku.159
Yin fari100g ku.90
Mussel100g ku.172
cod100g ku.105
Sardine100g ku.208
Kifi100g ku.206
Tuna100 Art121
Mackerel100g ku.262

 

Abincin Bakery Jerin Kalori

 

Abinci                            naúrarkalori
Drumstick100g ku.274
Farin burodi100g ku.238
Farin gari100g ku.365
Biskit100g ku.269
launin ruwan kasa100g ku.405
cupcake100g ku.305
Rye burodi100g ku.240
Chocolate cake100g ku.431
gurasa mai yawa100g ku.265
Muffin100g ku.316
donut100g ku.421
gurasa mai tsami100g ku.289
Apple kek1 yanki323
gurasa mai launin ruwan kasa100g ku.250
gurasar hamburger100g ku.178
Alayyafo Pie100g ku.246
Gurasar Bran100g ku.212
Kirki100g ku.224
croissant100g ku.406
Lavash100g ku.264
taliya85g ku.307
Masarar masara100g ku.179
masarar masara100g ku.368
Muffin100g ku.296
Soso100g ku.280
pancakes100g ku.233
Pita100g ku.268
Ruwan kek100g ku.229
Chip irin kek100g ku.558
Gurasa mai launin ruwan kasa100g ku.247
Tortilla100g ku.265
maku yabo100g ku.261
Kullu (shirye)100g ku.236

 

Jerin Kalori Abincin Abinci

 

Abincinaúrarkalori
agave100g ku.310
maple syrup100g ku.270
Pistachio ice cream100g ku.204
Almond man shanu100g ku.411
ball100g ku.300
Dark cakulan100g ku.586
Cheesecake100g ku.321
cakulan100g ku.530
Chocolate ice-cream100g ku.216
Chocolate cake100g ku.389
Jam Strawberry100g ku.278
Strawberry ice cream100g ku.236
cakulan saukad da100g ku.467
Apple pies100g ku.252
Hazelnut Wafer100g ku.465
Hazelnut Cake100g ku.432
Fructose100g ku.368
Glucose100g ku.286
granola bar100g ku.452
karas da wuri100g ku.408
Gumbaloli100g ku.354
Jelly100g ku.335
Caramel ice cream100g ku.179
Kukis100g ku.488
Lemun tsami cake100g ku.352
'ya'yan itace ice cream100g ku.131
Cake 'ya'yan itace100g ku.354
masara syrup100g ku.281
Foda sukari100g ku.389
Sucrose100g ku.387
shinkafa pudding100g ku.134
vanilla ice cream100g ku.201
Waffle100g ku.312

 

Abin sha List Calories

 

Abinci                            naúrar           kalori
giya mara giya100 ml37
Farar ruwan inabi100 ml82
Bira100 ml43
Boza100 ml148
Shayin kankara100 ml37
madarar cakulan100 ml89
abinci coke100 ml1
Ruwan tumatir100 ml17
Ruwan Apple100 ml47
Abin sha mai ƙarfi100 ml87
abubuwan sha na carbonated100 ml39
Soda100 ml42
Jan ruwan inabi100 ml85
Kola100 ml59
barasa100 ml250
Lemon tsami100 ml21
Lemonade100 ml42
malt giya100 ml37
Soda 'ya'yan itace100 ml46
Milkshake100 ml329
Ruwan rumman100 ml66
Ruwan lemu100 ml45
raki100 ml251
Cakulan zafi100 ml89
Kankara shayi100 ml30
giyar shamfe100 ml75
Ƙara100 ml83
Peach ruwan 'ya'yan itace100 ml54
shayi mara dadi100 ml3
Baƙar kofi mara daɗi100 ml9
Tequila100 ml110
Kofi na Turkiyya100 ml2
wuski100 ml250
Ruwan Cherry100 ml45
Giyar vodka100 ml231
  Abinci masu lafiya masu cutarwa don yawan amfani da su

 

Jerin Calories na Abinci mai sauri

 

Abinci                         naúrar             kalori
Cheesecake100g ku.263
Hamburger100g ku.254
bakin ciki ɓawon burodi100g ku.261
Pepperoni Pizza100g ku.197
Lasagna100g ku.132
Pizza naman kaza100g ku.212
Soyayyen dankali100g ku.254
Cuku pizza100g ku.267
Kayan lambu pizza100g ku.256
Zoben albasa100g ku.411
Hotdog100g ku.269
Sausage Pizza100g ku.254
gwangwani kaza100g ku.296
Sanwicin kaji100g ku.241
Tuna pizza100g ku.254
pizza mai cin ganyayyaki100g ku.256

 

 

Miyan da Abinci Jerin Kalori

 

Abincinaúrarkalori
Bulgur pilaf100g ku.215
Miyar tumatir100g ku.30
miyan nama100g ku.33
Farin wake da nama100g ku.133
Gasa Kaza100g ku.164
miyan karas100g ku.25
humus100g ku.177
Miyan Kabewa100g ku.29
Karniyarik100g ku.134
Cushe da mince100g ku.114
Pita tare da nikakken nama100g ku.297
Miyan broccoli mai tsami100g ku.45
Cream na naman kaza miya100g ku.39
Miyan kaji mai tsami100g ku.48
Miyan kabeji100g ku.28
Miyar lentil100g ku.56
Miyar dankalin turawa100g ku.80
Mashed dankali100g ku.83
Salatin dankalin turawa100g ku.143
shinkafa100g ku.352
Kayan miya100g ku.28
Chicken Kaisar Salatin100g ku.127
cushe ganye100g ku.141
Man zaitun ya cushe100g ku.173
Artichokes tare da man zaitun100g ku.166
Seleri tare da man zaitun100g ku.66
Koren wake tare da man zaitun100g ku.56

 

 

Ganye, Spices, Sauces Jerin Kalori

 

Abincinaúrarkalori
Tabasco100g ku.282
Sage100g ku.315
Anisi100g ku.337
cayenne100g ku.318
Ruwan zuma mustard100g ku.464
balsamic vinegar100g ku.88
barbeque miya100g ku.150
béchamel sauce100g ku.225
Rosemary100g ku.131
bolognese100g ku.106
Tizzeria100g ku.94
Black iri100g ku.333
Dill100g ku.43
tumatir puree100g ku.38
Manna tumatir100g ku.82
Tumatir miya100g ku.24
Kirim mai tsami100g ku.217
Apple cider vinegar100g ku.21
Basil100g ku.233
Gyada man gyada100g ku.589
mustard miya100g ku.645
mustard tsaba100g ku.508
poppy tsaba100g ku.525
jalapeno100g ku.133
Black barkono100g ku.274
Thyme100g ku.276
ketchup100g ku.100
ruwan inabi vinegar100g ku.19
Kumin100g ku.375
Coriander100g ku.23
Curry100g ku.325
mayonnaise100g ku.692
Tushen licorice100g ku.375
Nane100g ku.70
rumman syrup100g ku.319
pesto100g ku.458
Fennel100g ku.31
Safran100g ku.310
tufafin salatin100g ku.449
soya miya100g ku.67
sesame tsaba100g ku.573
Kirfa100g ku.247
tere100g ku.32
Wasabi100g ku.158
Ginger100g ku.80
Turmeric100g ku.354

 

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Ba za a buga adireshin imel ɗin ku ba. Da ake bukata filayen * Da ake bukata filayen suna alama

  2. Calorie colic shine 175,49 cm da gilashin gilashi 62,483 kg