Black pepper is a spice that has been used in cooking all over the world for thousands of years. The benefits of black pepper, which adds flavor to foods, come from its powerful antioxidant properties. Black pepper improves digestion by increasing the absorption of nutrients. It also helps to quit smoking.
Black pepper, which is called the king of spices, is obtained from the dried, unripe fruit of the black pepper plant (Piper nigrum) found in India. Both black pepper and ground black pepper are widely used in food.
Benefits of Black Pepper
The benefits of black pepper
A powerful antioxidant
Studies show that black pepper acts as an antioxidant in the body. AntioxidantsIt fights cellular damage caused by unstable molecules called free radicals. Free radicals are formed due to reasons such as malnutrition, sun exposure, smoking, pollutants.
Black pepper, which contains piperine, also contains other anti-inflammatory compounds such as limonene and beta-caryophyllene, which protect against inflammation, cellular damage and disease.
Increases nutrient absorption
One of the benefits of black pepper is that it facilitates the absorption of certain nutrients and beneficial compounds. In particular, it has anti-inflammatory effectscurcumin in turmeric increases absorption.
Protects digestive health
Black pepper is beneficial for stomach and digestive health. It stimulates the release of enzymes that help digest fat and carbohydrates in the pancreas and intestines.
Animal studies have determined that black pepper can prevent diarrhea by inhibiting muscle spasms in the digestive tract and slowing the digestion of food. Because of its positive effects on stomach function, it is beneficial for those with digestive issues and diarrhea.
Prevents cancer
Black pepper is protective against many types of cancer. It also increases the absorption of other nutrients in the intestines, which are vital for intestinal health and cancer prevention.
It lowers blood pressure
The piperine compound that provides the benefits of black pepper helps lower blood pressure. For this effect to occur, piperine must be used together with the curcumin found in turmeric. Because it increases its bioavailability.
Relieves cold and cough
Black pepper stimulates circulation and mucus flow. When mixed with honey, it naturally relieves coughing. Mix a teaspoon of ground black pepper with 2 tablespoons of honey. Fill the glass with boiling water. Cover it and let it brew for about 15 minutes. To strain the drink. You can drink this three times a day to clear the sinuses.
Black pepper also relieves asthma symptoms. It clears the respiratory tract and relieves other respiratory ailments such as whooping cough.
Good for the brain
The benefits of black pepper are also evident on brain health. Its piperine inhibits an enzyme that breaks down the calming neurotransmitter serotonin. This enzyme also disrupts the functioning of another hormone called melatonin, which regulates the sleep and wake cycle.
Black pepper also delays brain aging and helps prevent Alzheimer's disease.It helps. It also protects nerve cells and prevents premature death of cells.
Fights infections
The antibacterial properties of black pepper help prevent infections and prevent the spread of disease.
Improves oral health
Black pepper has anti-inflammatory properties that help treat gingivitis. Mix equal amounts of salt and pepper with water. Rub the mixture on your gums. For toothache, you can mix black pepper with clove oil and apply it to the affected area.
Helps to quit smoking
Studies have shown that inhaling black pepper vapor can reduce symptoms that can occur as a result of smoking cessation. Cigarette cravings were significantly reduced in subjects who inhaled black pepper vapor.
Balances blood sugar
The beneficial antioxidants in black pepper help stabilize blood sugar levels.
Fights wrinkles
The antioxidants that provide the benefits of black pepper fight free radicals that cause signs of aging and damage the skin. Black pepper prevents premature signs of aging like wrinkles, fine lines and even dark spots.
Removes dandruff
Black pepper has an effective use in removing dandruff. Add a teaspoon of ground black pepper to a bowl of curd. Apply it to your scalp and wait for about 30 minutes. Wash with water. Do not use shampoo. You can shampoo the next day if you want.
Be careful not to overuse black pepper as it will burn the scalp and cause extreme discomfort.
Revitalizes hair
Mix a teaspoon of lemon and ground black pepper seeds. Apply to your scalp and hair. This will revitalize your hair and add shine and softness. Let the mixture sit for 10 to 15 minutes, then wash it off with cold water.
You can also mix a teaspoon of ground black pepper with an equal amount of honey and apply it to your hair. This will strengthen the hair follicles and even help prevent hair loss.
Harms of Black Pepper
Black pepper is safe for human consumption in the amount used in food. Supplements containing 5-20 mg of piperine per dose are also safe. Too much black pepper consumption can cause side effects such as:
Eating large amounts of black pepper can cause negative side effects, such as a burning sensation in the throat or stomach.
Black pepper may increase the absorption of certain medications, such as antihistamines used to relieve allergy symptoms. While this is beneficial for poorly absorbed drugs, it can also lead to dangerously high absorption of other drugs.
If you are considering using a piperine supplement, consult your doctor about possible drug interactions.
Black Pepper Allergy
People with black pepper allergies react to black pepper powder or granules. The sneezing sensation that occurs when you smell this spice is normal, but allergy sufferers show the following symptoms when exposed, swallowed, inhaled, or in physical contact with this spice:
It's a little difficult to stay away from this common spice. If you think you are allergic to black pepper, consult a doctor.
How to Use Black Pepper
You can use black pepper in different ways.
You can use it as an ingredient in recipes to add flavor and spice to meats, fish, vegetables, salad dressings, soups, fries, pasta and more.
When stored in a cool, dry place, black pepper has a shelf life of two to three years.
Does Black Pepper Weaken?
Black pepper in the slimming processhelp burn fat It is a spice. Black pepper, along with many health benefits, has also been determined by research to help with weight loss. This low-calorie spice contains vitamins, minerals, healthy fats and fiber.
Studies have shown that black pepper's slimming feature prevents the differentiation of fat cells,accelerating metabolism and shows that it is due to the piperine compound, which increases the efficient use of nutrients in the body.
Does black pepper make you lose weight?
How to Use Black Pepper for Slimming?
You can use black pepper in different ways to lose weight:
Black pepper oil: Buy 100% pure black pepper oil from a pharmacy and add 1 drop of this oil to a glass of water. Drink it before having breakfast. You can also apply the oil to your skin to treat skin infections.
Black pepper tea: Black pepper tea, which can be easily prepared, is one of the best and most known ways to lose weight with black pepper. You can use ginger, lemon, honey, cinnamon or green tea bags to prepare the tea. Use half or 1 teaspoon of freshly ground black pepper and drink it before breakfast. You will find the details of the recipe later in the article.
Black pepper drink: You can use black pepper in vegetable or fruit juices. The sharp smell and different taste of black pepper will make your drink better. Regular consumption helps to lose weight, beautifies your skin and prevents intestinal problems.
Direct consumption: You can consume black pepper directly by chewing 2-3 black pepper grains every morning. This should only be done by people who can tolerate the heat of black pepper.
How Much Black Pepper Should You Use to Lose Weight?
You can consume 1-2 teaspoons of black pepper daily to lose weight. If you are not someone who used to consume a lot of black pepper, slowly increase the daily dose.
Do not consume too much black pepper because it causes gastrointestinal problems, stomach irritation, a burning sensation in the eyes, and respiratory problems.
When Should Black Pepper be Consumed for Weight Loss?
Black pepper tea and black pepper oil (diluted with 1 glass of water) should be consumed before breakfast.
Also, if you prefer to chew black pepper, do it after you drink your morning detox, right before breakfast in the morning.
In the evening, you can drink a glass of vegetable or fruit juice with added black pepper.
Slimming Black Pepper Recipes
Black pepper and honey
Materials
A glass of water
A teaspoon of honey
Half a teaspoon of ground black pepper
How is it done?
Boil a glass of water.
Add honey and black pepper.
Mix well and allow it to come to room temperature before drinking.
black pepper-honey-lemon
Materials
250 ml water
A teaspoon of black pepper
Four teaspoons of lemon juice
A teaspoon of honey
How is it done?
Add the black pepper, lemon juice and honey to the water.
Drink it every morning on an empty stomach.
Black pepper and kale smoothie
Materials
One cup chopped cabbage
A teaspoon of ground black pepper
The juice of half a lemon
How is it done?
Throw the chopped cabbage into the blender and blend until mashed.
Add lemon juice and black pepper and mix well.
Stir before drinking.
black pepper tea
Materials
Half a teaspoon of black pepper
a ginger root
1 green tea bag
A glass of water
How to make black pepper tea?
Crush the ginger root.
Boil a glass of water and add the crushed ginger.
Boil for another five minutes and pour into a glass.
Soak the green tea bag in this water for two or three minutes.
Add black pepper and mix well before drinking.
Useful tip!!!
Drink at least half a glass of water after consuming black pepper. You can also consume half a glass of nonfat yogurt to soothe the intestinal walls.
You can't rely on black pepper's slimming properties to lose weight. Black pepper speeds up the process. To lose weight, you must follow a healthy diet and exercise.
