Kumquat, It is no bigger than an olive grain, but the bite-size fruit fills the mouth with a great sweet-citrus flavor and scent.
Kumquat also known as kumquat In Chinese, it means "golden orange". Originally grown in China.
It is now grown in many other countries, including the warmer regions of the United States such as Florida and California.
Unlike other citrus fruits, kumquat shell It is sweet and edible, while its flesh is juicy and sour.
In the article "What is kumquat good for", "how is the taste of kumquat", "how to eat kumquat fruit", "what are the benefits of kumquat" Questions that are curious about the subject will be answered.
What is Kumquat Fruit?
Kumquatis a tree species that belongs to the citrus family and is native to South Asia. Kumquat treeproduces a small fruit that resembles a small orange in color.
The fruit is oval shaped with the same vibrant color as an orange and kumquat size it is typically just over two centimeters long.
Kumquat fruitThe taste of is described as very sour and slightly sweet. Because unlike other citrus fruits kumquatCan be eaten with the peel. Although the flesh has a distinct sour taste, the rind is sweet.
Different types kumquat but the most common one looks like a small orange round kumquat varietydir. It is used in decorations, cocktails, jams, jellies, preservatives, confectionery and desserts due to its sweet aroma.
Kumquat In addition to being delicious, it has also been associated with a wide variety of health benefits. Rich in fiber, antioxidants, vitamins, and minerals kumquatcan help to lose weight, boost immunity and improve digestive health.
Kumquat Nutritional Value
KumquatIt is a remarkable fruit as a rich source of vitamin C and fiber. It contains more fiber per serving than many other fresh fruits.
A 100-gram serving (about 5 whole kumquat) its nutritional content is as follows:
Kumquat also small amounts of various B vitamins, Vitamin Eprovides iron, magnesium, potassium, copper and zinc.
Edible seeds and the shells of kumquat Contains small amounts of omega 3 oils.
As with other fresh fruits, kumquat it is very juicy. It consists of approximately 80% of its weight in water.
KumquatIts high water and fiber content and low calorie means that dieters can easily consume this fruit.
What Are the Benefits of Kumquat?
Contains high levels of antioxidants and other plant compounds
Kumquat It is rich in plant compounds, including flavonoids, phytosterols, and essential oils.
KumquatThe edible shell has a higher amount of flavonoids than the pulp.
Some of the fruit's flavonoids have antioxidant and anti-inflammatory properties. These provide protection against heart disease and cancer.
Kumquat fruitThe phytosterols in it have a chemical structure similar to cholesterol, that is, they prevent the absorption of cholesterol in our body. This helps lower blood cholesterol.
Kumquat fruitThe essential oils in it leave a scent on our hands and in the air. The most prominent is antioxidant effects in our body limonene'Dr.
Kumquat Different flavonoids, phytosterols and essential oils are thought to interact and have synergistic beneficial effects when consumed.
Strengthens immunity
Public in some Asian countries kumquathas been used to treat colds, cough, and respiratory tract inflammation.
Modern science, kumquatshows that there are some compounds that support the immune system.
Kumquatnecessary for immunity C vitamin is a super resource for.
In addition, kumquat Some plant compounds found in the grains also help strengthen the immune system.
Animal and test tube studies, kumquat plant suggesting that their compounds may help activate immune cells called natural killer cells.
Natural killer cells protect you from infections. It is also known to destroy tumor cells.
Kumquat fruitThe compound that helps stimulate natural killer cells is a carotenoid called beta-cryptoxin.
A pooled analysis of seven large observational studies found that people with the highest beta-cryptoxin intake had a 24% lower risk of lung cancer.
Supports digestive health
KumquatOne of the biggest benefits of s is its impressive fiber content. Fiber helps add bulk to stool to prevent issues like constipation.
Fiber may also benefit other aspects of digestive health; Some research shows that it may protect against inflammatory bowel disease and prevent intestinal ulcers.
Not only that, but some studies have found that a high-fiber diet is also associated with a reduced risk of colorectal cancer.
Kumquat helps to lose weight
Kumquat It has two weight loss properties - low in calories and high in fiber.
Fiber moves undigested slowly in the body, slows stomach emptying and makes you feel full longer to reduce food intake and helps with rapid weight loss.
Reduces cancer risk
Thanks to its amazing antioxidant content, kumquat comic citrus fruits eating has been associated with a lower risk of cancer. KumquatIt is one of the best cancer-fighting foods, along with citrus fruits such as oranges, lemons, and limes.
Frequent consumption of citrus fruits was linked to a 10 percent lower risk of breast cancer, according to a study conducted in Korea.
Other studies had similar findings showing that eating citrus fruits is associated with a lower risk of pancreatic, esophageal, and stomach cancer.
Builds strong bones
Kumquat fruitIts significant calcium content means it can help protect bones over the long term.
High calcium levels mean more calcium deposits in our body, increase the rate of healing, and keep bones healthy and strong until later in life.
Good for hair and teeth
Kumquat fruitVitamin C, natural organic compounds, antioxidants and minerals found in it have a great effect on the quality, texture, oiliness and strength of the hair.
The same is true for teeth. Kumquat It is full of nutrients like calcium, potassium and vitamin C that can be beneficial for hair and teeth.
Good for the eyes
KumquatIt is a rich source of vitamin A and beta carotene, which are closely related to eye health and ability. Beta caroteneWorks as an antioxidant to reduce oxidative stress in macular cells, thus limiting macular degeneration and reducing the development of cataracts.
Reduces the development of kidney stones
Kumquatin high concentration, which helps keep kidneys healthy by stopping kidney stone formation citric acid It contains.
Benefits of kumquat to the skin
KumquatIt consists of sufficient amounts of antioxidants and vitamins to heal the negative effects of free radicals that can cause wrinkles, age spots.
KumquatLike many citrus fruits, it has a serious impact on the appearance of the body's largest organ.
KumquatThe best way to eat is to eat whole, unpeeled. The sweet aroma of the fruit is in the peel, and the inside is sour.
The point to note here is if you are allergic to the peel of citrus fruits, kumquatDo not eat with their shells.
If you like sour juice, you can squeeze the fruit before you eat it. Just cut one end of the fruit or bite it and squeeze it.
Kumquat seeds Although it is bitter, it is edible or you can remove it while cutting the fruit.
Kumquat It is consumed in many different ways in other parts of the world;
- Ripe Marumi kumquat is consumed as a whole, as its peel is extremely sweet and fragrant.
Commonly eaten as fresh fruit in Korea and Japan.
- The fruit is easily preserved whole in sugar syrup and bottled or canned.
- Kumquat It can also be sealed in water, vinegar and salt jars and kept for 2-3 months, or it can be turned into sweet pickles by boiling in syrup, vinegar and sugar.
- Kumquat It can also be made into marmalade or jelly.
- It can be added to fruit salads.
- Pureed kumquatIt is used in the preparation of sauces, fruit concentrates, jams and jellies.
- Also for juice, cake, cake, ice cream, etc. They can also be used in making.
- Mature kumquat fruitIt is used as a marinade and garnish in poultry, lamb and seafood dishes.
What are the damages of kumquat fruit?
Although safe for most people, allergic reactions to citrus fruits have been reported. If you experience any food allergy symptoms such as hives, rash, itching or swelling, discontinue its consumption.
Kumquat it is very high in fiber. While this is beneficial for health, increasing your fiber intake too quickly can cause unwanted side effects such as bloating, cramps, and diarrhea.
Kumquat with its taste and benefits one of the most wonderful fruits. Do you like to eat kumquat?
