Delicious Diet Cake Recipes

Kube nezikhathi eziningi lapho siba nenkinga emnandi ngenkathi sidla ukudla. Kukhona nalabo abadela ukudla kwabo ukuze bathole ucezu lophudingi.

Izohlangabezana kalula nezifiso zakho ezimnandi ngenkathi wenza ukudla. zokupheka ikhekhe lokudlaNgizohlanganyela esihlokweni. Izindlela zokupheka ezihlukene ezizokhanga zonke izinhlobo zokuthandwa ziqoqwe ndawonye.

Ezinye zenziwa ngaphandle kofulawa noshukela. Ngakho-ke, banama-calories ambalwa.

Indlela Yokwenza Ikhekhe Lokudla?

Ikhekhe Lokudla Lokudla Kakolweni Lonke

izinto

• Amaqanda ama-3
• 1 izinkomishi zobisi
• 1 inkomishi kafulawa kakolweni
• 1 inkomishi ye-semolina
• 1 inkomishi yamagilebhisi aphuzi
• 1 inkomishi yamabhilikosi amasha
• 1 iphakethe le-vanilla
• 1 iphakethe le-baking powder
• 1 ingilazi yamanzi isilinganiso samafutha

Ukulungiselela

- Beka amanzi anele ukuvala amagilebhisi aphuzi bese ulinda. Susa umnyombo webhilikosi bese uwuqoba.

Shaya amaqanda ama-3 bese wengeza i-baking powder, amafutha, i-vanilla, i-semolina, ufulawa kanye nengilazi eyodwa yobisi. Shaya imizuzu eyi-1. Engeza amagilebhisi aphuzi namabhilikosi aqoshiwe futhi uhlanganise.

- Thela inhlama yekhekhe ethini lekhekhe elide eligcotshwe ngamafutha bese uliyeka lihlale imizuzu engu-15. Bhaka kuhhavini ngama-degree angu-180 imizuzu engu-30-35. Sika uphake.

-JABULELA UKUDLA KWAKHO!

I-Apple Puree Carrot Cake Recipe

izinto

• 2 inkomishi kafulawa
• 2/3 indebe ushukela
• 2 ithisipuni ye-baking powder
• 1 nengxenye yethisipuni yesinamoni
• Ingxenye yethisipuni ye-nutmeg
• uhhafu wethisipuni likasawoti
• ¾ inkomishi ye-appleauce
• ¼ inkomishi yamafutha
• Amaqanda ama-3
• 2 izinkomishi izaqathe eshizi

Ukulungiselela

-Endishini enkulu yokuxuba, faka ufulawa, ushukela, i-baking powder, isinamoni, amakinati nosawoti kanye ne-whisk.

-Kwesinye isitsha, hlanganisa i-aphula, amafutha kanye neqanda. Ngemva kokuxuba izithako kahle, zengeze engxubeni kafulawa.

- Ekugcineni, engeza isanqante uhlanganise.

- Thela ingxube ethini lekhekhe eligcotshiswe ngamafutha. Bhaka ku-170 degrees cishe ihora elingu-1.

-Ungabheka ukuthi kuphekwe yini ngokufaka i-toothpick noma ummese.

-Ngemva kokupholisa, yikhiphe esikhunjeni futhi usike.

-JABULELA UKUDLA KWAKHO!

I-Orange Diet Cake

izinto

•  Amaqanda ama-3
•  150 amagremu ushukela unrefined
•  1 ithisipuni i-vanilla extract
•  150 amagremu kafulawa we-buckwheat
•  125 amagremu we-almond powder
•  1 ithisipuni isinamoni
•  4 wezipuni sesame
•  75 amagremu ibhotela unsalted (igcinwe ekamelweni lokushisa)
•  1 iphakethe le-baking powder
•  1 ithisipuni ye-orange zest
•  3 wezipuni uju
•  I-100 g yama-alimondi e-filet
•  1 wezipuni uju

Ukulungiselela

-Qala ukushisa i-ovini yakho kuma-degree angu-165.

Gcoba kancane phansi kwethayela elingama-28 cm.

- Faka amaqanda, ushukela ongahluziwe kanye ne-vanilla ekhishwe ku-processor yokudla bese ushaya imizuzu engaba ngu-8.

- Faka zonke ezinye izithako zekhekhe engxubeni ephuphumayo. Shaya ngesivinini esiphansi cishe umzuzu ongu-1 ngaphezulu kuze kube yilapho uthola ingxube ye-homogeneous.

- Gcoba inhlama yekhekhe oyitholile esikhunjeni se-tart bese uyibhaka kuhhavini obuwushise ngaphambili cishe imizuzu engama-40.

- Uma selivuthwe kahle, likhiphe eziko uliyeke liphumule. Ngaphambi kokukhonza, gcoba uju phezulu bese ufafaza ama-alimondi. 

-JABULELA UKUDLA KWAKHO!

Banana Diet Cake

izinto

•  Amaqanda ama-3
•  2 ubhanana omkhulu
•  1,5 wezipuni zoju
•  1 izinkomishi zobisi
•  2 wezipuni yogurt
•  1,5 ithisipuni yamafutha omnqumo
•  1/2 indebe yama-walnuts agaywe kahle
•  1 ithisipuni isinamoni (uyazikhethela)
•  1 iphakethe le-baking powder
•  3 – 3,5 izinkomishi zikafulawa kakolweni
•  1 ubhanana

Ukulungiselela

- Thatha amaqanda endishini. Engeza uju bese ugoqa.

Ngemuva kokuxubha amaqanda ngoju, engeza ubisi, amafutha omnqumo kanye neyogathi bese uqhubeka no-whisking.

- Hlaba ubhanana ngokwehlukana. Faka ubhanana ocutshiwe ezithakweni eziwuketshezi uhlanganise.

-Bese ufaka ama-walnuts, i-baking powder, isinamoni. Faka ufulawa kancane kancane.

-Ngosizo lwe-spatula, hlanganisa zonke izithako zekhekhe ukuze kungabikho izigaxa kuwo. Ukuvumelana akufanele kube mnyama kakhulu. 

- Dlulisela inhlama yekhekhe esikhunjini sekhekhe eligcotshiswe ngokugcotshiswe nofulawa noma isikhunta esiyindilinga esinephepha lokubhaka ngaphakathi. Uma uthanda, ungafaka nezingcezu zikabhanana kuwo.

Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engama-30-40. Yikhiphe futhi uyiyeke iphumule okungenani imizuzu engu-40 ekamelweni lokushisa. Sika bese uphakela ikhekhe lakho eliphumule,

-JABULELA UKUDLA KWAKHO!

Iresiphi ye-Brownie yokudla

izinto

•  Amaqanda ama-1
•  1 wezipuni zobisi
•  2 wezipuni ibhotela
•  1 inkomishi kabhontshisi omisiwe abilisiwe
•  1/2 inkomishi ushokoledi omnyama chips
•  2 ubhanana ovuthiwe
•  1 iphakethe le-baking powder

Ukulungiselela

- Dlulisa ubhanana nobhontshisi omisiwe ku-rondo.

-Faka iqanda nobisi endishini ngokulandelana.

-Ngemva kokuncibilikisa ibhotela noshokoledi, yengeze futhi.

-Bese ufaka i-baking powder uhlanganise.

- Bhaka kuhhavini at 180 degrees imizuzu 25-30. Yikhiphe futhi uyidle ngemva kokuphumula ekamelweni lokushisa.

-JABULELA UKUDLA KWAKHO!

I-Gluten Free Diet Cake

izinto

•  Amaqanda ama-3
•  3/4 inkomishi ushukela granulated
•  3/4 indebe ye-yogurt
•  3/4 indebe yamafutha e-sunflower
•  2 ubhanana
•  1/2 indebe yamagilebhisi omisiwe
•  2,5 izinkomishi zikafulawa welayisi (noma 2 izinkomishi zikafulawa we-gluten)
•  1 iphakethe le-baking powder
•  1 ikhasi lemon eligayiwe
•  1/2 ithisipuni isinamoni
•  1/2 indebe yama-alimondi

Ukulungiselela

- Hlanganisa iqanda noshukela oluyimpuphu endishini ejulile ngosizo lwe-mixer kuze kube yilapho uthola ukuvumelana okubushelelezi.

-Ngemva kokufaka iyogathi namafutha kabhekilanga, qhubeka uhlanganise isikhashana.

-Gcoba ubhanana ohlutshiwe nge-whisk, bese uwafaka engxube yekhekhe bese uwahlanganisa ne-spatula.

-Faka ufulawa welayisi ohlungiwe, i-baking powder, ikhasi likalamula eligayiwe kanye nesinamoni. Faka amagilebhisi omisiwe osuwasusile iziqu futhi ufulawa kancane.

- Thela ingxube yekhekhe, ofake kuyo zonke izithako, ube yisikhunta sekhekhe eligcotshisiwe ngemuva kokuxuba nge-spatula ngaphandle kwesidingo sokuxuba.

-Ngemva kokushelela phezulu, ufafaze ama-alimondi.

- Bhaka ikhekhe elingenayo i-gluten kuhhavini oshisisa kusengaphambili ongu-170 degree imizuzu engu-45 ukuze ulimunce, bese uliphake libe izingcezu.

-JABULELA UKUDLA KWAKHO!

Ukudla Ikhekhe Elimanzi

izinto

•  Amaqanda ama-2
•  10 amabhilikosi omisiwe
•  3 wezipuni kamalibhele omisiwe
•  2 wezipuni zamafutha omnqumo
•  2 ithisipuni isinamoni
•  1 izinkomishi zobisi
•  15 wezipuni kafulawa kakolweni
•  1 iphakethe le-baking powder
•  1 isipuni se-cornstarch
•  1 wezipuni uju
•  2 wezipuni zikakhukhunathi powder

okwe-sauce

• Chaza i-cornstarch ku-1 inkomishi yamanzi. Pheka epanini likakhukhunathi, ugovuze njalo. Ukuvumelana kwe-sauce akufanele kube kukhulu kakhulu.
• Ngemva kokuphola, engeza uju kanye nethisipuni elilodwa lesinamoni. Yifake efrijini uyiyeke iphole.

Ukulungiselela

- Guqula amajikijolo omisiwe abe ufulawa ku-blender futhi uwubeke endishini ehlukile.

-cwilisa amabhilikosi omisiwe emanzini ashisayo imizuzu engu-5, uwaqobe abe ama-cubes futhi uwahlanze ku-blender ngezipuni ezimbili zamanzi.

- Shaya i-apricot puree namaqanda kuze kube amagwebu. Faka umalibhele omisiwe, ubisi, isinamoni esele namafutha omnqumo uhlanganise.

Ekugcineni, engeza ufulawa kakolweni wonke kanye ne-baking powder bese uhlanganisa. Hlukanisa ube amathini e-muffin angu-12.

Bhaka kuhhavini ku--150 degrees kuze kube yilapho ingaphakathi lamaqebelengwane liphekwe. 

-JABULELA UKUDLA KWAKHO!

Ikhekhe Lekhalori Ephansi

izinto

•  3 wezipuni ibhotela
•  1/3 indebe yamafutha kakhukhunathi
•  1 inkomishi kafulawa we-quinoa
•  Amaqanda ama-3
•  100 amagremu ushukela onsundu
•  2 ubhanana ovuthiwe ophakathi
•  1 isipuni se-vanilla extract
•  1/3 indebe kakhukhunathi
•  1 iphakethe le-baking powder
•  1/3 indebe yobisi

Ukulungiselela

- Shisisa ihhavini libe ngu-165 degrees.

- Faka ibhotela, amafutha kakhukhunathi noshukela ku-whisk. Beat kuze kube ukhilimu.

-Faka amaqanda ngalinye ngalinye bese uphehla aze abe nokubukeka okufanayo.

-Faka i-vanilla nobisi.

- Geza ubhanana endishini ngemfologo, uwafake engxubeni bese uxuba isikhathi esifushane kakhulu.

-Faka ufulawa ohluziwe wokugcina, i-baking powder kanye nokhukhunathi futhi uhlanganise ngosizo lwe-spatula kusukela phansi kuya phezulu kuze kuphele ufulawa.

Mboza isikhunta sekhekhe esingu-22×22 ngephepha elingangenwa amafutha bese uthela ingxube kuso, unyakazisa isiqukathi ukuze usabalalise ngokulinganayo bese ucindezela isitsha esiphezu kwekhawunta.

Bhaka imizuzu engu-165 ekushiseni kwama-degrees angu-40. kupheke.

-JABULELA UKUDLA KWAKHO!

Ikhekhe Losuku

izinto

•  10 izinsuku
•  4 amabhilikosi omisiwe elangeni
•  Amaqanda ama-2
•  1 izinkomishi zobisi
•  4 wezipuni zamafutha omnqumo
•  1 inkomishi kafulawa kakolweni
•  1 ithisipuni isinamoni
•  14 ama-cherry
•  1 iphakethe le-baking powder

Ukulungiselela

-cwilisa izinsuku nezinsuku ezomisiwe elangeni emanzini ashisayo imizuzu emi-5 bese ukhipha imbewu ezinsukwini.

-Ungasika amadethi kanye nezinsuku zomisiwe elangeni zibe ama-cubes uma uthanda, noma ungazifaka ku-blender futhi uzihlanze. Ukuzikhethela kukuwe.

- Gabula amaqanda ama-2 ngosuku bese ushaya i-prune puree bese uwashaya nge-blender kuze kube yigwebu.

-Faka ubisi, amafutha e-olive, ufulawa kakolweni, i-baking powder nesinamoni ngokulandelana uhlanganise.

-Khipha imbewu yama-cherries, uwafake engxubeni, uwahlanganise futhi uwafake endishini yokubhaka.

- Bhaka kuhhavini elushisayo ngaphambi kuka-180 degree imizuzu engu-30-35, bese uyikhipha kuhhavini. Yiyeke iphumule isikhashana, phendulela isitsha sibheke phansi futhi uphake ngokusika.

-JABULELA UKUDLA KWAKHO!

Ikhekhe le-Oatmeal Diet

izinto

•  2 ubhanana ovuthiwe
•  1,5 izinkomishi zobisi
•  5 wezipuni zamafutha omnqumo
•  7 izinsuku
•  1 ithisipuni ye-baking powder
•  1,5 izinkomishi oats
•  10 ama-strawberries
•  5-10 amajikijolo

Ukulungiselela

- Dlulisa izinsuku ku-blender bese ujika.

-Bese ufaka ubhanana, i-oats nobisi kuyo bese uyidlulisa ku-blender. Uzothola ingxube kancane ewuketshezi. Qinisekisa ukuthi zonke izithako zixubene kahle.

-Faka i-baking soda nama-strawberries asikwe abe ama-cubes amancane uhlanganise futhi. Kulesi sigaba, ungakwazi ukwengeza ama-blueberries uma uthanda.

-Khona-ke, uwahlukanise abe isikhunta se-muffin esigcotshisiwe, ushiye igebe elincane kuzo.

Bhaka kuhhavini elushisayo ngaphambi kuka-180 degree imizuzu engu-15-20. Bese uyikhipha futhi uyiyeke ipholile ekamelweni lokushisa.

-JABULELA UKUDLA KWAKHO!

Isinkwa sikaBhanana

izinto

• 2 inkomishi kafulawa
• ¼ inkomishi kashukela
• ¾ ithisipuni baking powder
• ½ isipuni sikasawoti
• 3 ubhanana omkhulu ocutshiwe (cishe izinkomishi eziyi-1½)
• ¼ inkomishi yeyogathi
• Amaqanda ama-2
• 1 ithisipuni i-vanilla

Ukulungiselela

-Endishini enkulu, hlanganisa ufulawa, ushukela, i-baking powder nosawoti. Kubeke eceleni.

-Kwesinye isitsha, hlanganisa ubhanana ocutshiwe, iyogathi, iqanda nevanilla ngosizo lwesipuni.

- Hlanganisa izithako ezitsheni ezimbili ndawonye. Ungashayi nge-mixer, isinkwa sakho sizoba lukhuni. Hlanganisa ngosizo lwe-spoon ukuze kungabikho izigaxa ezakha futhi uthole ukuhambisana okukhulu.

Thela ingxube ethini lekhekhe eligcotshiswe ngofulawa. Bhaka ku-170 degrees imizuzu engu-55.

-Uma isinkwa sesibhakiwe, sikhiphe kuhhavini usiyeke siphole. Sika okungenani ngemva kwemizuzu emi-5.

JABULELA UKUDLA KWAKHO!

I-Cinnamon Omisiwe Ikhekhe Lokudla Kwezithelo

izinto

•  2 amaqanda amakhulu
•  1,5 izinkomishi ama-alimondi
•  1 inkomishi yezinhlamvu ze-hazelnut
•  1 wezipuni zobisi
•  10 amabhilikosi omisiwe
•  10 umkhiwane omisiwe
•  1 iphakethe le-baking powder
•  Uqweqwe olugayiwe lukalamula ophakathi nendawo
•  1 ithisipuni isinamoni
•  1 wezipuni zesobho ze-cocoa

Ukulungiselela

-Cwilisa amakhiwane namabhilikosi omisiwe, iziqu osuwanqumile, emanzini afudumele isikhathi esifushane ukuze avuvuke.

-Phusha ama-alimondi nama-hazelnuts endaweni yokucubungula ukudla.

- Shaya amaqanda ngokufaka ubisi kanye nekhasi likalamula eligayiwe aze abe nombala omhlophe okhanyayo.

-Gcoba amabhilikosi omisiwe namakhiwane, osukhiphile futhi womisa, ube ngamacube amancane.

-Faka ama-alimondi ayimpuphu nama-hazelnuts, izithelo ezomisiwe eziqotshiwe, i-baking powder, isinamoni nokhokho emaqandeni aqhutshiwe bese uqhubeka uhlanganisa isikhashana.

-Beka amaphepha e-muffin esikhunjeni se-Teflon ngama-eyelets. Hlukanisa inhlama yekhekhe oyilungiselele ngokulinganayo.

- Bhaka amaqebelengwane kuhhavini oshisisa ngama-degree angu-180 imizuzu engu-20-25 futhi uwanikeze efudumele ngemva kokuwakhipha emaphepheni awo.

-JABULELA UKUDLA KWAKHO!