Iyini i-Amaranth, Yenzani? Izinzuzo kanye Nenani Lokudla Okunempilo

I-AmaranthIsanda kuthola ukuthandwa njengokudla kwezempilo, kodwa sekusetshenziswe izinkulungwane zeminyaka njengesithako esibalulekile somsoco ezingxenyeni ezithile zomhlaba.

Inephrofayili yezakhi ezihlaba umxhwele futhi inezinzuzo eziningi zezempilo.

Iyini i-Amaranth?

I-Amaranth Liyiqembu lezinhlobo ezingaphezu kuka-8000 zokusanhlamvu esezilinywe iminyaka engaba ngu-60 XNUMX.

Lokhu okusanhlamvu kwake kwabhekwa njengokudla okuyisisekelo empucukweni yama-Inca, amaMaya nama-Aztec.

I-Amaranthihlukaniswa njenge-pseudograin ngokobuchwepheshe ukolweni ya da i-oat Akuyona inhlamvu yokusanhlamvu, kodwa iqukethe iphrofayili efanayo yezakhi futhi isetshenziswa ngendlela efanayo.

Ngaphandle kokuba nokuguquguquka, lokhu okusanhlamvu okunomsoco akunagluten futhi kunothile ngamaprotheni, i-fiber, ama-micronutrients nama-antioxidants.

I-Amaranth Nutritional Value

Lokhu okusanhlamvu kwasendulo; Inothile nge-fiber namaprotheni futhi iqukethe ama-micronutrients amaningi abalulekile.

I-Amaranth ikakhulukazi i-manganese, i-magnesium, i-phosphorus kanye nomthombo wensimbi.

Inkomishi eyodwa (246 grams) i-amaranth ephekiwe Iqukethe izakhamzimba ezilandelayo:

Amakhalori: 251

Amaprotheni: 9.3 gram

Ama-carbohydrate: 46 g

Amafutha: 5,2 amagremu

IManganese: 105% we-RDI

I-Magnesium: 40% we-RDI

I-Phosphorus: 36% ye-RDI

Insimbi: 29% we-RDI

I-Selenium: 19% we-RDI

Ithusi: 18% ye-RDI

I-AmaranthIgcwele i-manganese futhi ihlangabezana nemfuneko yansuku zonke ekuphakeni okukodwa. AmaManganese Ibaluleke kakhulu ekusebenzeni kobuchopho futhi ivikela ezimweni ezithile zemizwa.

Futhi inothile nge-magnesium, isakhi esibalulekile esibandakanyeka ekuphenduleni okungaba ngu-300 emzimbeni, okuhlanganisa ukuhlanganiswa kwe-DNA nokufinyela kwemisipha.

Ayrıca, i-amaranthziphezulu ku-phosphorus, i-mineral ebalulekile empilweni yamathambo. Icebile nensimbi, esiza umzimba ukuthi ukhiqize igazi.

Yiziphi Izinzuzo Zembewu ye-Amaranth?

Iqukethe ama-antioxidants

Ama-Antioxidants ayizinhlanganisela ezenzeka ngokwemvelo ezisiza ukuvikela kuma-radicals mahhala ayingozi emzimbeni. 

Ama-radicals wamahhala angalimaza amangqamuzana futhi abe nomthelela ekwakhiweni kwezifo ezingapheli.

I-AmaranthIwumthombo omuhle wama-antioxidants avikela impilo.

Ekubuyekezweni, izinhlanganisela zezitshalo ezisebenza njengama-antioxidants angama-phenolic acid. i-amaranth kubikwe ukuthi iphezulu kakhulu.

Lezi zihlanganisa i-gallic acid, p- i-hydroxybenzoic acid ne-vanillic acid ifakiwe, konke okusiza ukuvikela izifo ezifana nesifo senhliziyo nomdlavuza.

Ocwaningweni lwamagundane, i-amaranthKutholwe ukwandisa ukusebenza kwama-antioxidants athile futhi kusiza ukuvikela isibindi etshwaleni.

Izifundo i-amaranthBathole ukuthi okuqukethwe okuphezulu kwe-antioxidant yama-tannins, ukucwiliswa kanye nokucubungula kunganciphisa umsebenzi we-antioxidant.

I-AmaranthKudingeka izifundo ezengeziwe ukuze kutholwe ukuthi ama-antioxidants ku-thyme abathinta kanjani abantu.

Yehlisa ukuvuvukala

Ukuvuvukala kuyimpendulo evamile yokuzivikela komzimba ukuvikela umzimba ekulimaleni nasekuthelelekeni.

Kodwa-ke, ukuvuvukala okungapheli kungabangela izifo ezingapheli futhi kungabangela umdlavuza, isifo sikashukela kanye izifo ze-autoimmune ezihambisana nezimo ezinjalo.

Izifundo eziningi, i-amaranthKutholakale ukuthi i-cannabis ingaba nomphumela wokulwa nokuvuvukala emzimbeni.

Ocwaningweni lweshubhu lokuhlola, amaranthKuye kwatholakala ukunciphisa izimpawu eziningana zokuvuvukala.

Ngokufanayo, ocwaningweni lwezilwane, i-amaranthKuye kwaboniswa ukusiza ukuvimbela ukukhiqizwa kwe-immunoglobulin E, uhlobo lwe-antibody oluhilelekile ekuvuvukeni komzimba.

Umthombo omuhle kakhulu wamaprotheni

I-Amaranth iqukethe ikhwalithi ephezulu yamaprotheni. Inkomishi eyodwa i-amaranth ephekiwe Iqukethe amagremu angu-9 amaprotheni. Lesi sakhi sisetshenziswa yiwo wonke amangqamuzana emizimbeni yethu futhi siyadingeka emisipha kanye nokugaya ukudla. Kuyasiza futhi ukusebenza kwezinzwa.

Yehlisa i-cholesterol

I-Cholesterol Yinto efana namafutha etholakala emzimbeni. I-cholesterol eningi inganqwabelana egazini futhi ibangele ukuba imithambo yenhliziyo ibe mincane.

Ezinye izifundo zezilwane i-amaranthitholakala ukuthi inezinto zokwehlisa i-cholesterol.

Ucwaningo lwama-hamster, amafutha e-amaranthImiphumela yabonisa ukuthi umuthi wehlise i-cholesterol ephelele futhi “embi” ye-LDL ngo-15% no-22%, ngokulandelana. Ngaphezu kwalokho, i-amaranth Yehlisa i-cholesterol ye-LDL “embi” ngenkathi ikhulisa i-cholesterol “enhle” ye-HDL.

Ngaphezu kwalokho, isifundo ezinkukhu i-amaranth Uphinde wabika ukuthi ukudla okunomfutho wegazi ophakeme kwehlisa i-cholesterol ephelele ngamaphesenti angama-30 kanye ne-cholesterol “embi” ye-LDL ngamaphesenti angama-70.

Ithuthukisa impilo yamathambo

I-Manganese iyiminerali ebalulekile le mifino equkethe futhi idlala indima empilweni yamathambo. Inkomishi eyodwa amaranthinikeza u-105% yenani lansuku zonke le-manganese, okuyenza ibe omunye wemithombo ecebe kakhulu yamaminerali.

amaranthIngenye yezinhlamvu zasendulo ezibalulekile empilweni yamathambo. Iqukethe amaprotheni, i-calcium nezakhi zensimbi ezibaluleke kakhulu empilweni yamathambo.

Futhi kuwukuphela kokusanhlamvu okuqukethe uvithamini C, osiza ukuthuthukisa impilo yemisipha futhi ulwe nokuvuvukala (kanye nezimo ezihambisanayo zokuvuvukala njenge-gout nesifo samathambo).

ecebile nge-calcium amaranthKuyasiza ekwelapheni amathambo aphukile futhi kuqinise namathambo.

Ucwaningo olwenziwa ngo-2013, amaranth Uthe ukudla i-calcium kuyindlela esebenzayo yokuhlangabezana nezidingo zethu zansuku zonke ze-calcium namanye amaminerali anempilo emathanjeni njenge-zinc ne-iron.

I-AmaranthLezi zakhiwo futhi zikwenza kube ukwelashwa okuhle kwe-osteoarthritis.

iqinisa inhliziyo

Ucwaningo lwesiRashiya amafutha e-amaranthyabonisa ukusebenza kwayo ekuvimbeleni isifo senhliziyo. Amafutha afinyelela lokhu ngokwehlisa i-cholesterol ephelele.

Iphinde ikhulise ukugcwala kwama-polyunsaturated fatty acids namanye amaketanga amade anempilo avela emindenini ye-omega 3. Lokhu kungase futhi kube nomphumela onenzuzo ezigulini eziphethwe umfutho wegazi ophakeme.

ulwa nomdlavuza

I-AmaranthAmaprotheni e-thyme angase adlale indima ebalulekile ekwelapheni umdlavuza. Kwakha impilo yamangqamuzana anempilo abhujiswa ku-chemotherapy.

Ngokocwaningo lwaseBangladesh, i-amaranthingase ibonise umsebenzi onamandla wokulwa nokwanda kwamangqamuzana omdlavuza. Imisa ukusabalala kwamangqamuzana omdlavuza.

I-Amaranth Futhi iqukethe i-tocotrienols, amalungu omndeni we-vitamin E atholakale enezindawo zokulwa nomdlavuza. I-Tocotrienols idlala indima ekwelapheni nasekuvimbeleni umdlavuza.

Kuqinisa amasosha omzimba

Imibiko ikhombisa ukuthi okusanhlamvu okungacutshunguliwe kwenza izimanga zempilo yamasosha omzimba, kanti i-amaranth ingenye yazo. 

I-Amaranth Futhi inothile nge-zinc, enye imineral eyaziwa ukuqinisa amasosha omzimba. zincInendima ebalulekile okufanele iyidlale, ikakhulukazi ezimisweni zokuzivikela ezifweni zasebekhulile. Abantu asebekhulile bangase babe sengozini yokuthola izifo, futhi i-zinc isiza ngokuyisusa.

Ukwengezwa kwe-zinc kuhlotshaniswa nokwanda kwenani lama-T cell, uhlobo lwamangqamuzana amhlophe egazi ahlotshaniswa nesimiso somzimba sokuzivikela ezifweni esinamandla. Ama-T cell aqondisa futhi abhubhise amagciwane ahlaselayo.

Ithuthukisa impilo yokugaya ukudla

I-AmaranthI-fiber esezinhlanzini ibophezela ku-cholesterol ohlelweni lokugaya ukudla futhi ibangele ukuthi ikhishwe emzimbeni. I-fiber ngokuyisisekelo isebenza njenge-bile futhi ikhipha i-cholesterol esitokisini - lokhu kusiza ukugaya futhi kuzuzise inhliziyo. Iphinde ilawule ukulahlwa kwemfucuza.

I-AmaranthCishe amaphesenti angama-78 efayibha ku-tacos ayincibiliki, kuyilapho amaphesenti angu-22 asele encibilika - futhi lokho kuphakeme kunaleyo etholakala kwezinye izinhlamvu ezifana nommbila nokolweni. I-soluble fiber isiza ukugaya.

I-Amaranth lapho ulwelwesi lwamathumbu luvutha khona, okuvimbela nezinhlayiya zokudla ezinkulu ukuthi zingadluli (okungalimaza uhlelo) i-leaky gut syndromeIyaphatha futhi. 

kuthuthukisa umbono

I-Amarantheyaziwa ukuthuthukisa umbono vitamin A kuhlanganisa. Ivithamini ibalulekile ekuboneni ezimeni ezingezinhle zokukhanya futhi ivimbela nokungaboni ebusuku (okubangelwa ukuntuleka kukavithamini A).

Iqabunga le-Amaranth licebile ngovithamini A, ongasiza ekuthuthukiseni ukubona.

Ayina gluten ngokwemvelo

I-Gluten iwuhlobo lweprotheyini etholakala okusanhlamvu okunjengokolweni, ibhali nerye.

isifo se-celiac Kulabo, ukudla i-gluten kubangela ukusabela komzimba komzimba, kulimaze umgudu wokugaya ukudla futhi kubangele ukuvuvukala.

Labo abanokuzwela kwe-gluten bangase babe nezimpawu ezimbi, ezihlanganisa isifo sohudo, ukuqunjelwa, negesi.

Nakuba okusanhlamvu okuvame ukusetshenziswa kakhulu kune-gluten, i-amaranth gluten mahhalad.

Okunye okusanhlamvu okungenayo i-gluten ngokwemvelo amabele, i-quinoa, i-millet, i-oats, i-buckwheat nerayisi elinsundu.

Izinzuzo zesikhumba se-Amaranth Nezinwele

I-Amaranth i-amino acid umzimba awukwazi ukuyikhiqiza i-lysine kuhlanganisa. Iqinisa izimpande zezinwele futhi isiza ukuvimbela impandla yephethini yabesilisa. 

I-AmaranthI-Taki iron nayo inomthelela empilweni yezinwele. Le mineral ingavimbela futhi ukumpunga ngaphambi kwesikhathi.

amafutha e-amaranth Kungaba nenzuzo esikhumbeni. Ingasiza ekuvimbeleni izimpawu zokuguga ngaphambi kwesikhathi futhi isebenze njengesihlanzi esihle. Kwanele ukulahla amaconsi ambalwa amafutha ebusweni bakho ngaphambi kokugeza.

Ingabe Imbewu ye-Amaranth Iba Buthaka?

I-Amaranthacebile ngamaprotheni kanye ne-fiber, kokubili okusiza imizamo yokulahlekelwa isisindo.

Kokunye ukuhlola okuncane, i-hormone evuselela indlala ngesikhathi sasekuseni esinamaprotheni amaningi ghrelin amazinga ehlile.

Olunye ucwaningo kubantu abangu-19 lubonise ukuthi ukudla okunamaprotheni amaningi kwakuhlotshaniswa nokuncipha kwesifiso sokudla ngakho-ke kunciphisa ukudla kwekhalori.

I-AmaranthI-Taki fiber isiza ukukhulisa imizwa yokugcwala ngokusebenzisa umgudu wamathumbu ongagayekile.

Ucwaningo olulodwa lwalandela abesifazane abangu-20 izinyanga ezingu-252 futhi lwathola ukuthi ukusetshenziswa kwe-fiber okwenyuka kunciphisa ingozi yokuthola isisindo namafutha omzimba.

Hlanganisa i-amaranth nokudla okunempilo kanye nendlela yokuphila esebenzayo ukuze ukhulise ukuncipha kwesisindo.

Ngenxa yalokho;

I-AmaranthIwuhlamvu olunomsoco olungenayo i-gluten oluhlinzeka nge-fiber, amaprotheni nama-micronutrients.

Ibuye ibe nenani lezinzuzo zezempilo, okuhlanganisa ukuvuvukala okuncishisiwe, amazinga aphansi e-cholesterol, nokuncipha kwesisindo.