hoaseness, "dysphoniaKe boemo ba bongaka bo tsejoang hape e le ". Ba sebelisang mantsoe a bona hangata ho feta tekano dysphonia bophelo.
Ho ea ka phuputso, lihlopha tse ling tsa litsebi tse kang matichere li ile tsa khethoa e le sehlopha se atisang ho angoa ke maemo a hona joale.
Leha ho le joalo bohle hoaseness e ka phela, 'me ka mor'a ntlha e itseng, e fetoha tlamo ho phekola boemo ka litlhare tsa tlhaho.
sehloohong "lisosa le phekolo ea dysphonia", "lintho tse molemo bakeng sa hoarseness", "phekolo ea tlhaho ea hoarseness" litaba li tla rarolloa.
Dysphonia ke eng?
phetoho e sa tloaelehang ya lentswe hoasenesske boemo bo tloaelehileng, hangata bo tsamaeang le 'metso o omeletseng kapa o omeletseng.
Haeba ho na le ho lla ha lentsoe, ho etsahala boemo bo sa phutholohang bo thibelang ho etsa melumo e bonolo.
Letšoao lena hangata le bakoa ke bothata ba methapo ea lentsoe 'me e ka' na ea bakoa ke qoqotho e ruruhileng. Sena se tsejoa e le laryngitis.
manganga a nka matsatsi a fetang 10 hoaseness Tabeng ena, ho hlokahala ho ea ngakeng ho utloisisa hore na ho na le boemo bo tebileng ba bongaka bo tebileng.
Lisosa tsa Hoarseness
Ka linako tse ling hoaseness e ka etsahala ka mabaka a fapaneng. hoaseness hangata e bakoang ke tšoaetso ea kokoana-hloko karolong e ka holimo ea ho hema. Mabaka a mang a tloaelehileng a ka bakang, a kenya letsoho kapa a mpefatsa boemo bona a kenyelletsa:
- Reflux ea acid ka mpeng
- Ho tsuba
- Ho noa lino tse tahang le k'hafeine
- Ho hoeletsa, ho bina nako e telele, kapa ho sebelisa melumo ea hau ea lentsoe ho feta tekano
– allergy
– Ho hema lintho tse chefo
- ho khohlela ho feteletseng
- tsitsipano ea mesifa
hoasenessLisosa tse ling tse sa tloaelehang haholo tsa
- Li-nodule, li-polyps
- laryngitis, ho kenyelletsa le maemo a bakoang ke reflux ea gastric
- Mmetso, kankere ea qoqotho kapa ea matšoafo
- Tšenyo ea 'metso, joalo ka ho kenya tube e phefumolohang
- Bokhachane ba banna (ha lentsoe le teba)
- tšoelesa ea qoqotho e sa sebetseng hantle
- Thoracic aortic aneurysms (ho ruruha ha karolo ea aorta, mothapo o moholo ka ho fetisisa oa pelo)
- Maemo a methapo kapa mesifa a sitisang mosebetsi oa lebokose la lentsoe
hoaseness Le hoja e se boloetse ba kelello, lintlha tse kang khatello ea kelello le matšoenyeho li na le phello e kholo boemong boo.liketsahalo tsa letsatsi le letsatsi dysphonia Hape ho na le liphuputso tse bontšang hore e na le phello e kholo ho
Dysphonia Tephekolo ea hae
Le hoja ho hoarseness hangata e se boemo ba tšohanyetso, bo ka etsahala maemong a mang a tebileng a bongaka.
hoaseness Haeba e fetoha bothata bo tsitsitseng bo tšoarellang nako e fetang beke bakeng sa ngoana le matsatsi a 10 ho motho e moholo, ho hlokahala hore u buisane le ngaka.
hoasenessHaeba ngoana (ngoana) a tsamaea le marotholi le bothata ba ho metsa kapa ho hema, batla thuso ea bongaka hang-hang.
Ho se khone ho bua ka tšohanyetso kapa ho etsa lipolelo tse lumellanang ho ka 'na ha bontša boemo bo itseng ba bongaka.
Lipheko tsa Tlhaho bakeng sa Ho Hoarseness
hoaseness Ho bohlokoa haholo ho phomotsa methapo ea lentsoe hantle le ho qoba tšebeliso e feteletseng. Hape u lokela ho noa metsi a mangata.
Ho kokobetsa mahoashe Litlhare tsa tlhaho tse ka sebelisoang lapeng ke tse latelang:
phomotsa lentswe la hao matsatsi a mmalwa
Qoba ho bua le ho hoeletsa. U se ke ua hoeshetsa le ho feta, kaha sena se tla thiba lentsoe le ho feta.
Noa maro a mangata a mongobo
Mekelikeli e ka imolla matšoao a mang 'me ea kolobisa 'metso oa hau.
Qoba caffeine le joala
Tsena li ka omisa 'metso le hoasenesse ka e mpefatsa.
sebelisa moisturizer
Sebelisa humidifier ho eketsa mongobo moeeng ka hare ho ntlo. E tla thusa ho bula tsela ea moea le ho etsa hore phefumoloho e be bonolo.
shaoara e chesang
Mouoane o tsoang shaoareng o thusa ho bula litsela tsa moea le ho fana ka mongobo.
Emisa kapa fokotsa ho tsuba
Mosi oa omella 'me o khopisa 'metso.
Ngolisa 'metso oa hau ka ho anya li-lozenges kapa marinini
Sena se etsa hore mathe a tsoe 'me se thusa ho phutholoha 'metso.
Tlosa li-allergen tikolohong ea hau
allergy hangata e ka mpefatsa kapa ea tsosa hoarseness.
Bakeng sa hoarseness metsoako ena ea litlama e tla ba molemo;
Eie le Mahe a linotsi
eiee Motsoako oa mahe a linotši le mahe a linotši ke pheko e khahlanong le ho ruruha, expectorant, le lithibela-mafu tse ka thusang ho loantša tšoaetso le mafu a amanang le mathata a lentsoe.
E fokotsa ho halefa ha 'metso mme e thusa ho hloekisa tsela ea ho hema.
thepa
1/2 onion
3 tablespoons mahe a linotsi (75 g)
E etsoa joang?
- Khaola halofo ea onion 'me u e sila ka blender ho fihlela u fumana pente e nang le metsi. Kopanya peista le khaba ea mahe a linotsi.
- Sebelisa likhaba tse 3-4 tsa pente ena ka letsatsi. Pheta-pheta ho fihlela lentsoe la hao le ntlafala.
Phaenapole le Mahe a linotsi
Ka lebaka la ho ba le metsi a mangata, li-enzyme le likarolo tsa antioxidant phaphaenapole, bakeng sa hoarseness Ke tharollo e sebetsang.
Lintho tsena, li kopantsoe le matla a antimicrobial le anti-inflammatory a mahe a linotsi, li nchafatsa lisele tsa methapo ea lentsoe, hoaseness mme e kokobetsa maikutlo a ho omella.
thepa
Lilae tse 2 tsa phaenapole
2 tablespoons mahe a linotsi (50 g)
E etsoa joang?
- Khaola lilae tsa phaenapole ebe u li kopanya le mahe a linotsi ka har'a blender.
- Noa metsi a mabeli kapa a mararo ka letsatsi ho fihlela matšoao a hao a fela.
Sehoete le Mahe a linotsi
Motsoako oa tlhaho oa lihoete le mahe a linotsi ke tharollo ea ho imolla 'metso ha o ntse o laola ho teneha le tšoaetso ka har'a lisele..
E loketse bakeng sa mathata a thobang a lentsoe le litšehetso, har'a tse ling, ho imolla tšubuhlellano ka ho laola tlhahiso e feteletseng ea likhohlela.
- Tlosa mollong ka mor'a metsotso e 10 'me u e tlohelle ho fihlela mocheso o fihla kamoreng.
– Ka mor’a hore e pholile, pepeta lero ebe u e kopanya le mahe a linotši.
- Nka likhaba tse 3 kapa tse 2 tsa motsoako ka lihora tse ling le tse ling tse tharo. E je ho fihlela matšoao a kokobela.
Thyme, Lemon le Mahe a linotsi
Pheko ena ea tlhaho, E na le lithibela-mafu, li-anti-inflammatory le li-antiviral tse amang hantle phekolo ea maemo a amanang le tahlehelo ea lentsoe.
E kokobetsa ho teneha ka har'a likhoele tsa lentsoe 'me e thusa ho fokotsa pH ea 'metso.
thepa
1 likhalase tsa metsi (250 ml)
1 teaspoon ea thyme (5 g)
lero la 1/2 la lemone
1 tablespoons mahe a linotsi (25 g)
E etsoa joang?
– Belisa kopi ea metsi ’me ha e qala ho bela, tima mollo ebe u tšela thyme. ema metsotso e 10.
- Sefa 'me u kenye lero la lemone le mahe a linotsi.
- Noa seno habeli ka letsatsi ka matsatsi a 3-5.
Tea ea Litlama e Molemo bakeng sa Ho Hoarseness
hoaseness, ka ho noa tee ea litlama, e ka e phekola ka katleho. Ho thabela melemo ea phekolo ena, ho hlokahala hore u noe linoelo tse peli tsa tee letsatsi le leng le le leng ka khoeli. Ebe u phomola libeke tse peli ebe u pheta lethal dose.
thepa
1 teaspoon (10 g) ea setlama seo u se ratang
1 khalase ea metsi a belang (250 ml)
mahe a linotsi ho latsoa
E etsoa joang?
– Kenya setlama ka har’a teapot e tletseng metsi a belang.
– Tloha metsotso e 7.
– Ebe u sefa ’me u sebelise ka kopi.
– Monate ka mahe a linotsi.
tšoara hoarseness Li-tea tse sebetsang ka ho fetisisa bakeng sa
Khemere
KhemereKe pheko e kholo ka lebaka la thepa ea eona e khahlanong le ho ruruha. Ho phaella moo, e baka phello ea detox 'meleng. Tee ena e lokile tšoara hoarseness E loketse eseng feela bakeng sa mafu a phefumolohang empa le mafu a mang a ho hema.
Daisy
Hammoho le thepa ea eona e thobang le ea antiseptic, chamomile le eona phekolo ea hoarsenesse tla sebetsa.
hibiscus le eucalyptus
Ntho e fumanoang ho hibiscus e fokotsa ho teneha, ha eucalyptus e hloekisa litsela tsa moea.
E Hlatsoang Melomo E Molemo Bakeng sa Mahoashe
tšoara hoarseness Katleho ea ho hlatsoa molomo ho itšetlehile ka ho sebelisa molomo ka hloko haholo e le hore u se ke ua ntša kotsi 'metso.
Litlhapi tsa molomo li lokela ho sebelisoa ka bonolo 'me li sebelisoe metsotso e' meli. U lokela ho sebelisa phekolo ena ka makhetlo a mararo ka letsatsi.
tšoara hoarseness Mekhoa e metle ea ho hlatsoa molomo bakeng sa
Soda ea ho baka, letsoai le mahe a linotsi
Kopanya khaba e le 1 ea motsoako o mong le o mong ka khalase ea metsi a futhumetseng.
Limon
Sebelisa lero la lemone le sa tsoa hatelloa ho tsoa ho lisirilamunu tse peli.
Maro a Molemo bakeng sa Hoarseness
tšoara hoarseness Khetho e 'ngoe e ntle bakeng sa ngoana oa hau ke ho noa lero kamehla. U ka noa likhalase tse 2 hoseng ka letsatsi.
Hopola, lero le lokela ho etsoa ka tlhaho le le lecha. Ka tsela ena, ha e na tsoekere 'me matla a eona a ho folisa a phahame ka ho fetisisa.
Bakeng sa hoarseness Li-juice tse khothalletsoang haholo ke:
phaenapole
E thusa ho nchafatsa lisele tsa methapo ea lentsoe.
lihoete
E thusa ho phekola mafu a mefuta eohle ea ho hema.
Khábeche
E phekola ho hlohlona ha 'metso.
Boikoetliso ba ho phomola bakeng sa Hoarseness
Bakeng sa hoarseness Boikoetliso ba ho phomola ke tlatsetso e molemo. U lokela ho li etsa metsotso e mehlano ka letsatsi:
– Phahamisa le ho theola hlooho ea hao.
- Tsamaisa hlooho ea hau ho tloha ka lehlakoreng le leng ho ea ho le leng.
– Sutumelletsa mahetla a hao morao le pele.
- Tsamaisa matsoho a hau ka mokhoa o chitja.
Mekhoa ea ho Phefumoloha
Re ka boela ra leka mokhoa o latelang oa ho phefumoloha.
– Exhale ka metsotsoana e leshome.
- Inhale, tšoara metsotsoana e meng e leshome.
- Exhale butle ka metsotsoana e meng e leshome.
- U lokela ho phutholoha ho etsa boikoetliso bona. Pheta bonyane makhetlo a mahlano ka tatellano.
Joang ho Thibela Hoarseness?
Ho thibela mahoashe Lintlha tse ling li lokela ho hlokomeloa. Mona ke mekhoa e meng ea thibelo e ka thusang ho sireletsa likhoele tsa lentsoe:
- Qoba libaka tse lerata.Melumo ea lentsoe e senyeha ha u tlameha ho phahamisa lentsoe hore u utluoe. Mohlala, likonsarete kapa literateng tse phetheselang… Ha u eketsa mosi, tšilafalo, lisakerete le joala motsoakong, lintho li mpefala le ho feta.
- Se ke oa bua ho feta kamoo u ka khonang.Motho e mong le e mong o na le moeli o itseng oa 'mele oa hae le koetliso ea lentsoe. U se ke ua e fetelletsa ka mesebetsi e kang ho hoeletsa kapa ho binela holimo.
- Sebelisa lentsoe la hau hantle.Ho hema pele u qala ho bua, ho qoba ho halefa ke mekhoa eo u ka e elang hloko.
- Tlohela ho tsuba 'me u qobe ho tsuba. Ho hema mosi ho ka halefisa lithapo tsa hao tsa lentsoe le kolu ’me ha omisa ’metso.
- Hlapa matsoho khafetsa. hoasenessHangata e bakoa ke tšoaetso ea kokoana-hloko ea ho hema. Ho hlapa matsoho ho tla thusa ho thibela ho ata ha likokoana-hloko le ho lula u phetse hantle.
- U se ke ua nyoroa. Noa bonyane likhalase tse robeli tsa metsi ka letsatsi. Mekelikeli e fokotsa mucus 'metsong 'me e lule e le mongobo.
– Qoba maro a ntšang metsi ’meleng. Tsena li kenyelletsa lino tse nang le caffeine le lino tse tahang. E ka sebetsa joalo ka diuretic mme ea baka dehydration.
- Leka ho hanela takatso ea ho hloekisa 'metso. Sena se ka eketsa ho ruruha ha methapo ea lentsoe le ho teneha ka kakaretso 'metsong oa hau.
Na u kile ua utloa hoarseness? U ntlafalitse ho bua mantsoe joang? Siea maikutlo.
