Ho bile le makhetlo a mangata moo re bang le bothata bo monate ha re ntse re ja. Ho boetse ho na le ba telang lijo tsa bona bakeng sa selae sa lijo tse theolelang.
E tla kopana habonolo le litakatso tsa hau tse monate ha u ntse u ja lijo. diresepe tsa kuku ea lijoKe tla kopanela sehloohong. Mefuta e fapaneng ea diresepe e tla ipiletsa ho mefuta eohle ea litatso li 'nile tsa bokelloa hammoho.
Tse ling li entsoe ntle le phofo le tsoekere. Ka hona, ba na le lik'hilojule tse fokolang.
Mokhoa oa ho etsa kuku ea lijo?
Keke ea Lijo tsa Wheat Flour
thepa
Mahe a 3
1 senoelo sa lebese
1 senoelo sa phofo ea koro
1 senoelo sa semolina
1 senoelo sa morara o mosehla
1 senoelo sa li-apricot tse ncha
Vanilla ea sephutheloana ea 1
1 pakete ea phofo e bakang
1 khalase ea metsi ea tekanyo ea oli
Tokisetso ea
- Beha metsi a lekaneng ho koahela morara o mosehla 'me u eme. Tlosa mokokotlo oa apricot 'me u o khaole.
Otla mahe a 3 'me u kenye phofo e bakang, oli, vanila, semolina, phofo le khalase e le 1 ea lebese. Otla metsotso e 10. Kenya morara o mosehla le li-apricot tse khaotsoeng ebe u kopanya.
- Tšela batter ea kuku ka har'a lekotikoti la kuku e telele e tlositsoeng 'me u e lumelle hore e lule metsotso e 15. Bake ka ontong ka likhato tse 180 bakeng sa metsotso e 30-35. Sela 'me u sebeletse.
-NATEFELOA KE LIJO TSA HAU!
Recipe ea Kaka ea Apple Puree Carrot
thepa
2 kopi ea phofo
2/3 senoelo sa tsoekere
2 teaspoon ea phofo ea ho baka
1 le halofo ea teaspoon ea sinamone
Halofo ea teaspoon ea nutmeg
halofo ea teaspoon ea letsoai
¾ senoelo sa liapole
¼ senoelo sa oli
Mahe a 3
2 dikopi tse grated lihoete
Tokisetso ea
-Ka sekotlolo se seholo sa ho kopanya, kenya phofo, tsoekere, phofo e bakang, sinamone, nutmeg le letsoai le whisk.
-Ka sekotlolo se seng, kopanya apole, oli le lehe. Ka mor'a ho kopanya lisebelisoa hantle, li kenyelle motsoako oa phofo.
- Qetellong, eketsa rantipole 'me u kopanye.
- Tšela motsoako ka har'a lekotikoti la kuku e tlotsitsoeng. Bake ka likhato tse 170 bakeng sa hora e le 'ngoe.
-U ka hlahloba hore na e phehiloe ka ho kenya toothpick kapa thipa.
- Kamora ho pholile, e ntše ka har'a hlobo 'me u e khaole.
-NATEFELOA KE LIJO TSA HAU!
Keke ea Lijo tsa Orange
thepa
Mahe a 3
150 dikgerama tsa tsoekere e sa hloekisoang
1 teaspoon lero la vanilla
150 dikgerama tsa phofo ea buckwheat
125 dikgerama tsa phofo ea almonde
1 teaspoon sinamone
4 tablespoons ea sesame
75 dikgerama tsa botoro e se nang letsoai (e bolokiloeng mocheso oa kamore)
1 pakete ea phofo e bakang
1 teaspoon ea lero la lamunu
3 tablespoons ea mahe a linotsi
100 dikgerama tsa lialmonde tsa filet
1 tablespoons ea mahe a linotsi
Tokisetso ea
- Qala ho futhumatsa onto ea hau ka likhato tse 165.
Tlosa botlaaseng ba thini ea tart ea 28 cm.
- Kenya mahe, tsoekere e sa hloekisoang le vanila ka har'a mochini oa lijo ebe o otla metsotso e ka bang 8.
- Eketsa lisebelisoa tse ling kaofela tsa kuku motsoakong o phophomang. Otla ka lebelo le tlase bakeng sa metsotso e ka bang 1 ho fihlela o fumana motsoako oa homogeneous.
- Abela hlama ea kuku eo u e fumaneng ka har'a hlobo ea tart ebe u e chesa ka ontong eo u neng u e futhumatsa pele ka metsotso e ka bang 40.
- Ha e phehiloe hantle, e ntše ka ontong 'me e phomole. Pele u sebeletsa, tšela mahe a linotši holimo 'me u fafatse lialmonde.
- Nka mahe ka sekotlolo. Kenya mahe a linotsi le whisk.
Ka mor'a ho otla mahe ka mahe a linotši, eketsa lebese, oli ea mohloaare le yogurt 'me u tsoele pele ho whisking.
- Hlakola libanana ka thoko. Kenya libanana tse mashed ho metsoako ea metsi ebe u kopanya.
- Ebe u eketsa walnuts, phofo e bakang, sinamone. Kenya phofo hanyane ka hanyane.
-Ka thuso ea spatula, kopanya lisebelisoa tsohle tsa kaka e le hore ho se ke ha e-ba le maqeba ho eona. Ho lumellana ha hoa lokela ho ba lefifi haholo.
- Fetisetsa batter ea kuku ka har'a hlobo ea kuku e tlotsitsoeng le e phofshoana kapa e chitja e nang le pampiri ea ho baka ka hare. Haeba u lakatsa, u ka boela ua beha lilae tsa banana ho eona.
- Bake ka ontong ea preheated ka likhato tse 180 ka metsotso e ka bang 30-40. E ntše 'me ue tlohele hore e phomole bonyane metsotso e 40 mocheso oa kamore. Sela 'me u phehele kuku ea hau e phomotseng,
-NATEFELOA KE LIJO TSA HAU!
Recipe ea lijo tsa Brownie
thepa
Mahe a 1
1 likhaba tsa lebese
2 tablespoons ea botoro
1 senoelo sa linaoa tse omisitsoeng tse phehiloeng
1/2 senoelo sa tsokolate e lefifi
2 libanana tse butsoitseng
1 pakete ea phofo e bakang
Tokisetso ea
- Fetisa banana le linaoa tse omisitsoeng ka har'a rondo.
-Eketsa lehe le lebese ka sekotlolo ka ho latellana.
-Ka mor'a ho qhibiliha botoro le chokolete, li kenye hape.
- Ebe u eketsa phofo ea ho baka ebe u kopanya.
- Bake ka ontong ka likhato tse 180 bakeng sa metsotso e 25-30. E ntše 'me u e je ka mor'a ho phomola mocheso oa kamore.
-NATEFELOA KE LIJO TSA HAU!
Keke ea Lijo tsa mahala tsa Gluten
thepa
Mahe a 3
3/4 senoelo sa tsoekere e nang le granulated
3/4 senoelo sa yogurt
3/4 senoelo sa oli ea soneblomo
2 libanana
1/2 senoelo sa morara o omisitsoeng
Likopi tse 2,5 tsa phofo ea raese (kapa likopi tse 2 tsa phofo e se nang gluten)
1 pakete ea phofo e bakang
1 lekhapetla la lemone la grated
1/2 teaspoon sinamone
1/2 senoelo sa lialmonde
Tokisetso ea
- Kopanya lehe le tsoekere e nang le granulated ka sekotlolo se tebileng ka thuso ea mixer ho fihlela u fumana mokhoa o boreleli.
-Ka mor'a ho eketsa yogurt le oli ea soneblomo, tsoela pele ho kopanya nako e khutšoanyane.
- Senya libanana tse qhibililoeng ka whisk, ebe u li kenya motsoako oa kuku ebe u li kopanya ka spatula.
- Kenya phofo ea raese e sefang, phofo e bakang, lekhapetla la lemone le silafalitsoeng le sinamone. Eketsa morara o omisitsoeng oo u o ntšitseng stems 'me u phomole hanyenyane.
- Tšela motsoako oa kaka, oo u kentseng lisebelisoa tsohle ho oona, ka har'a hlobo ea kaka e tlotsitsoeng ka mor'a ho e kopanya le spatula ntle le tlhokahalo ea motsoako.
-Ka mor'a ho boreleli ka holimo, fafatsa lialmonde.
- Apeha kuku e senang gluten ka ontong e futhumetseng ea likhato tse 170 ka metsotso e 45 ho e monya, ebe u e tšela ka lilae.
Hlakola cornstarch ka kopi e le 1 ea metsi. Pheha ka sekotlolo se nang le kokonate, u hlohlelletsa kamehla. Ho lumellana ha sauce ha hoa lokela ho ba motenya haholo.
Ka mor'a hore e phole, eketsa mahe a linotsi le teaspoon e 1 ea sinamone. E behe ka sehatsetsing 'me ue tlohele hore e pholile.
Tokisetso ea
- Fetola amora e omisitsoeng hore e be phofo ka blender ebe o e kenya ka sekotlolo se arohaneng.
- Kenya li-apricot tse omisitsoeng metsing a chesang ka metsotso e 5, u li khaole ka li-cubes ebe u li hloekisa ka blender ka likhaba tse 2 tsa metsi.
- Otla apricot puree le mahe ho fihlela e le lerootho. Kenya amora e omisitsoeng, lebese, sinamone e setseng le oli ea mohloaare ebe u kopanya.
Qetellong, eketsa phofo eohle ea koro le phofo e bakang ebe u kopanya. Arola likotoana tse 12 tsa muffin.
Bake ka ontong ka -150 likhato ho fihlela ka hare ho mahobe a pheha.
-NATEFELOA KE LIJO TSA HAU!
Cake ea Khalori e tlase
thepa
3 tablespoons ea botoro
1/3 senoelo sa oli ea kokonate
1 senoelo sa phofo ea quinoa
Mahe a 3
100 dikgerama sootho tsoekere
Libanana tse 2 tse butsoitseng mahareng
1 tablespoon ea vanilla extract
1/3 senoelo sa kokonate
1 pakete ea phofo e bakang
1/3 senoelo sa lebese
Tokisetso ea
- Preheat ontong ho likhato tse 165.
- Kenya botoro, oli ea kokonate le tsoekere ka har'a whisk. Otla ho fihlela o le tranelate.
-Eketsa mahe ka bonngoe 'me u whisk ho fihlela a e-na le ponahalo ea homogeneous.
- Kenya vanila le lebese.
- Hlakola libanana ka sekotlolo ka fereko, u li kenye motsoakong 'me u kopanye nako e khutšoanyane haholo.
-Eketsa phofo ea ho qetela e sifiloeng, phofo e bakang le kokonate 'me u kopanye ka thuso ea spatula ho tloha tlase ho ea holimo ho fihlela phofo e nyamela.
Koahela hlobo ea kuku ea 22x22 ka pampiri e sa keneng mafura 'me u tšele motsoako ho eona, sisinya setshelo ho e aba ka ho lekana ebe u tlanya setshelo holim'a khaontara.
Metsotso e 165 ka likhato tse -40. pheha.
-NATEFELOA KE LIJO TSA HAU!
Date Cake
thepa
10 matsatsi
Liapolekose tse 4 tse omisitsoeng ke letsatsi
Mahe a 2
1 senoelo sa lebese
4 tablespoons ea oli ea mohloaare
1 senoelo sa phofo ea koro
1 teaspoon sinamone
14 cherries
1 pakete ea phofo e bakang
Tokisetso ea
- Kenya matsatsi le matsatsi a omisitsoeng ke letsatsi metsing a chesang ka metsotso e 5, 'me u tlose lipeo ka matsatsi.
-U ka khaola matsatsi le matsatsi a omisitsoeng ke letsatsi ka li-cubes haeba u batla, kapa u ka li kenya ka har'a blender ebe ua li hloekisa. Khetho e ho uena.
- Penya mahe a 2 ka letsatsi ebe o omisitsoe ka puree ea prune ebe o otla ka blender ho fihlela foam.
- Kenya lebese, oli ea mohloaare, phofo ea koro, phofo e bakang le sinamone ka ho latellana ebe u kopanya.
-Tlosa lipeo tsa li-cherries, u li kenye motsoako, u li kopanye hape hape u li behe ka har'a sejana sa ho baka.
- Bake ka ontong ea preheated ea 180 bakeng sa metsotso e 30-35, ebe u e ntša ka ontong. E lumelle hore e phomole ka nako e khutšoanyane, fetola setshelo fatše 'me u sebeletse ka ho seha.
- Ebe u tšela banana, oats le lebese ho eona ebe u e tšela ka blender. U tla fumana motsoako o fokolang oa metsi a tsitsitseng. Etsa bonnete ba hore metsoako eohle e kopane hantle.
-Eketsa soda ea ho baka le fragole e khaotsoeng ka li-cubes tse nyane ebe o kopanya hape hape. Nakong ena, o ka eketsa blueberries haeba o lakatsa.
-Joale, li arole ka liforomo tse tlotsitsoeng tsa muffin, u siea lekhalo le lenyenyane ho tsona.
- Bake ka ontong ea preheated ea likhato tse 180 bakeng sa metsotso e ka bang 15-20. Ebe u e ntša 'me ue tlohele e pholile mocheso oa kamore.
-NATEFELOA KE LIJO TSA HAU!
Bohobe ba Banana
thepa
2 kopi ea phofo
¼ senoelo sa tsoekere
¾ teaspoon phofo e bakang
½ teaspoon ea letsoai
Libanana tse kholo tse 3 tse khotliloeng (hoo e ka bang likopi tse 1½)
¼ senoelo sa yogurt
Mahe a 2
1 teaspoon ea vanilla
Tokisetso ea
-Ka sekotlolo se seholo, kopanya phofo, tsoekere, phofo e bakang le letsoai. E behelle ka thoko.
-Ka sekotlolo se seng, kopanya banana e khotliloeng, yogurt, lehe le vanila ka thuso ea khaba.
- Kopanya metsoako ka likotlolo tse peli hammoho. U se ke ua otla ka mixer, bohobe ba hao bo tla ba thata. Kopanya ka thuso ea khaba e le hore ho se ke ha e-ba le maqhubu a hlahang 'me u fumane ho tsitsa ho teteaneng.
Tšela motsoako ka har'a lesenke la kuku e tlotsitsoeng le phofo. Bake ka likhato tse 170 ka metsotso e 55.
-Ka mor'a hore bohobe bo phehiloe, bo ntše ka ontong 'me bo pholile. Khaola ka mor'a bonyane metsotso e 5.
NATEFELOA KE LIJO TSA HAU!
Cinnamon Omisitsoeng Fruit Diet Cake
thepa
2 mahe a maholo
1,5 likopi tsa almonde
1 senoelo sa makotomane a hazelnut
1 likhaba tsa lebese
10 li-apricot tse omisitsoeng
10 lifeiga tse omisitsoeng
1 pakete ea phofo e bakang
Sekhahla se silafalitsoeng sa 1 lemon e bohareng
1 teaspoon sinamone
Likhaba tse 1 tsa cocoa
Tokisetso ea
- Kenya lifeiga le li-apricot tse omisitsoeng, likutu tseo u li khaolitseng, metsing a futhumetseng nako e khutšoanyane ho ruruha.
- Hlakola lialmonde le makotomane ka har'a sesebelisoa sa lijo.
- Otla mahe ka ho eketsoa ka lebese le lekhapetla la lemone le grated ho fihlela a fetoha 'mala o mosoeu.
- Khaola li-apricot tse omisitsoeng le lifeiga, tseo u li tšolotseng le ho li omisa, ka li-cubes tse nyane.
-Eketsa lialmonde tse phofshoana le makotomane, litholoana tse omisitsoeng tse khaotsoeng, phofo e bakang, sinamone le cocoa maheng a pholileng 'me u tsoele pele ho kopanya nako e khutšoanyane.
-Beha lipampiri tsa muffin ka har'a hlobo ea Teflon ka li-eyelets. Arola batter ea kuku eo ue lokisitseng ka ho lekana.
- Apeha likuku ka ontong ea preheated ea 180 bakeng sa metsotso e 20-25 'me u li sebelise ka mofuthu ka mor'a hore u li tlose lipampiring tsa tsona.
