Chii chinonzi mavhitamini uye mamineral? Chii chinonzi Vitamin?

Mavhitaminzi nemaminerari organic komisheni inoshandiswa nemuviri wedu mudiki diki kune akasiyana metabolic maitiro. Izvo zvakakosha zvinovaka muviri zvinodiwa mukudya kwezuva nezuva. Nekuita kuti tive neutano hwakanaka, zvinobatsira miviri yedu kushanda. Ose mavhitamini nemamineral anoshanda pamwechete kuita mazana emabasa mumuviri.

Tinowana mavhitamini nemamineral kubva muzvokudya zvatinodya. Chinodiwa kuti uve noutano hwakanaka kudya kudya kwakakwana nekudya zvakasiyana siyana. Zvakanakisisa kuwana mavhitamini nemaminerari kubva muzvokudya zvepanyama.

Zvino ngatitaurei nezve zvivakwa, mabhenefiti, mabasa emavhitamini nemamineral uye izvo mavhitamini nemaminerari anowanikwa mune zvipi zvekudya.

Chii chinonzi mavhitamini uye mamineral?

Zvimiro zveVithamini

Mavhitaminzi, ari echisikigo mamorekuru mumuviri, anodiwa pakushanda kune hutano kwehurongwa. Vanoita basa mukuenderera mberi kwemabasa anokosha akadai sekugadzirwa kwemasero eropa, kuumbwa kwemapfupa uye kugadzirisa hurongwa hwemagetsi. Zvose mavhithamini anodiwa anowanikwa kuburikidza nekudya. Zvimwe zvinogadzirwa nemaruva emudumbu. Izvo zvine hutano kutora mavhitamini kubva kune zvakasikwa zvekudya pane kushandisa mavhitamini ekuwedzera. Nokuda kweizvi, zvakakosha kuziva "iyo vitamini iri mune chikafu chipi".

Vitamin A (Retinol)

vhitamini AIvhitamini inofanirwa kusimbisa maziso uye kudzivirira ganda. Inodzora mazino uye bhonzo chimiro. Inoshanda mukumisa kukura kwegomarara rezamu uye kukudziridza kusagadzikana kwezvirwere muvana.

Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini A ndeaya anotevera;

• matambudziko eganda senge mburwa
• matambudziko ekukura
• Skeletal development imbomira
• Matambudziko ne cornea
• kubatwa nezvirwere

Ndezvipi Zvokudya Zvine Vitamin A?

• mukaka
• chizi
• zai
• Chiropa
• Mafuta ehove
• Foie gras
• ruomba
• Lettuce nemuriwo wemashizha egirinhi
• Miriwo ine mavara yakadai sembatatisi, makarotsi, zucchini
• Maapurikoti akaomeswa
• nwiwa

Zvinokurudzirwa kutora 5000 IU yevhitamini A zuva nezuva. Vitamin A kukosha kwezvimwe zvekudya ndezvinotevera:

• 28 magiramu e cheddar chizi 300 IU
• 1 zai 420 IU
• 500 mukombe skim mukaka XNUMX IU
• 1 nectarine 1000 IU
• 1 watermelon 1760 IU

Vitamin B1 (Thiamine)

Vitamin B1 Inobatsira kushandura macarbohydrates kuita simba. Inobatsira huropi, masero etsinga uye mabasa emwoyo kuti aitwe nenzira ine hutano. Inovandudza kushanda kwepfungwa kwevakwegura.

Mamiriro ezvinhu anogona kuitika mukushaikwa kwevhitamini B1 ndeaya anotevera;

• manyaro
• Kushungurudzika
• kuvhiringidzika mupfungwa
• kuderera kwechido
• kusagadzikana kwekudya
• Kuzvimbirwa
• Musoro
• Edema

Muchikafu Chipi Chinowanikwa Vitamin B1?

• Zviyo zvose
• Zviyo zvakafumiswa
• Nyemba dzakadai sebhinzi
• Et
• Chiropa
• Nzungu, walnuts

Zvinokurudzirwa kutora 1,5 milligrams yevhitamini B1 zuva nezuva. Vitamin B1 kukosha kwezvimwe zvekudya ndezvinotevera:

• 1 chidimbu chechingwa chena 0.12 mg
• 85 magiramu echiropa chakakangwa 0.18 mg
• 1 kapu yebhinzi 0.43 mg
• 1 pakiti ye oatmeal 0.53 mg
• 28 gramu yemhodzi yesunflower 0.65 mg

Vitamin B2 (Riboflavin)

Vitamin B2 Inoita basa rekushandura makabhohaidhiretsi kuita simba, kudzora mwero wekukura, kuburitsa masero matsvuku eropa, uye hutano hweganda nemaziso. Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini iyi ndeaya anotevera;

• kusvira, kuvava
• Kukura kusina kunaka kwemwana ari mudumbu
• kuonda
• Kuzvimba mukanwa

Muchikafu Chipi Chinowanikwa Vitamin B2?

• Chiropa
• Et
• huku dzakaita sehuku
• Zviyo zvose
• Pisces
• Zviyo zvigadzirwa
• miriwo yemashizha yakasvibirira
• bhinzi
• Nzungu, maamondi
• zai
• zvigadzirwa zvemukaka

Iyo yakakurudzirwa kukosha kwezuva nezuva kwevhitamini B2 ndeye 1.7 mg. Huwandu hwevhitamini B2 mune zvimwe zvekudya ndeiyi inotevera:

• 28 magiramu huku 0.2 MG
• 1 bagel 0.2 mg
• Girazi remukaka 0.4 mg
• 1 kapu yepinashi yakabikwa 0.42 mg

Vitamin B3 (Niacin)

Vitamin B3 inobatsira kusunungurwa kwesimba kubva pakudya. Inobatsira kuchengetedza ganda, tsinga uye digestive system. Inobatsira kuderedza cholesterol yakakwira kana ichitorwa mumhando yepamusoro. Vanachiremba vanogona kupa mishonga yakawanda, asi izvi zvinogona kukonzera kukuvara kwechiropa uye kurova kwemwoyo kusingaite.

Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini B3 ndeaya anotevera;

• kukurumidza kuchinja mafungiro
• Musoro
• kuputika paganda
• Zvirwere zvemudumbu zvakaita semanyoka kurutsa
• Kushaya simba

Muchikafu Chipi Chinowanikwa Vitamin B3?

• Hazelnut
• Et
• Pisces
• huku dzakaita sehuku
• Chiropa
• Zviyo zvigadzirwa
• Peanut butter
• Chinhu chiduku chinobudiswa nemaruva emukati.

Huwandu hwakakurudzirwa hwevhitamini B20 mune zvimwe zvekudya ndeichi:

• 1 chidimbu chechingwa 1.0 mg
• 85 magiramu ehove yakabikwa 1.7 mg
• 28 magiramu enzungu dzakakangwa 4.2 mg
• 1 zamu rehuku 29.4 mg

Vitamin B5 (Pantothenic acid)

Iyi vhitamini yakakosha pakugadzirwa kwemakemikari akakosha anodiwa kumetabolism yemuviri. Inoshanda mukudzivirira zvirwere zvakadai sekuora mwoyo. Usawedzere kana usingadi kuita manyoka.

Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini B5 ndeaya anotevera;

• matambudziko ekufema
• matambudziko eganda
• chirwere chemumajoini
• Allergy
• kuneta mupfungwa
• Musoro
• Dambudziko rekurara

Muchikafu Chipi Chinowanikwa Vitamin B5?

• Zviyo zvose
• bhinzi
• mukaka
• zai
• Chiropa
• mupunga
• Pisces
• yekotapeya

Huwandu hunofanirwa kutorwa hwevhitamini B5 zuva nezuva ndeye 7-10 milligrams. Iyo vhitamini B5 kukosha kwezvimwe zvekudya ndeaya anotevera:

• 1 kapu yemukaka wakapfava 0.81 mg
• Zai rimwe hombe 0.86 mg
• 1 kapu yakaderera-mafuta muchero yogati 1.0 MG
• 85 magiramu echiropa 4.0 mg

Vitamin B6 (Pyridoxine)

Vitamin B6 Kwakakosha mukuita kwemakemikari emapuroteni. Mapuroteni, ane basa munzvimbo dzese dzemuviri semhasuru, ganda, bvudzi uye nzara, anoda vhitamini B6 kuti ishande mumuviri. Mukuwedzera, haugoni kurarama pasina vitamini iyi, iyo inobatanidzwa mukugadzirwa kwemasero matsvuku eropa.

Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini B6 ndeaya anotevera;

• Kushungurudzika
• Kusvipa
• kupererwa neropa
• Itsvo ibwe
• Dermatitis
• Chiveve
• Kupera simba kwesimba rekudzivirira zvirwere

Muchikafu Chipi Chinowanikwa Vitamin B6?

• Zviyo zvose
• mabhanana
• Et
• bhinzi
• Hazelnut
• Huku
• Chiropa
• Pisces
• matapiri
• sesame
• Sunflower
• Yakakangwa chickpea

Chinodiwa chezuva nezuva chevhitamini B6 i2.0 milligrams. Izvo zviri mukati mevhitamini B6 mune zvimwe zvekudya ndezvizvi:

• 1 wholemeal muffin 0.11mg
• 1 kapu ye lima beans 0.3 mg
• 85 magiramu e tuna yakabikwa 0.45 mg
• 1 bhanana 0.7 mg

Vitamin B7 (Biotin)

Vitamin B7Inobatsira kushandura chikafu kuita simba. Iine mabasa anokosha akadai sehutano hweganda uye bvudzi, kudzivirira kuputika kwembambo, kuderedza mazinga ehuga. Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini B7 ndeaya anotevera;

• Kupera kwebvudzi uye kuputsika
• manyaro
• Marwadzo etsandanyama
• kukuvara kwetsinga
• kamwe kamwe kuchinja mumood
• kusagadzikana kwepfungwa

Muchikafu Chipi Chinowanikwa Vitamin B7?

• Yai yolk
• Chiropa
• Kidney
• konifurawa
• howa
• Salmoni
• Inobudiswa zvishoma nezvishoma nemaruva emukati.

Zvinokurudzirwa kutora 25-35 milligrams yevhitamini B7 zuva nezuva. Vitamin B7 kukosha kwezvimwe zvekudya ndezvinotevera:

• 1 zai 13 mg
• 85 magiramu esalmon 4 mg
• 1 avocado 2mg
• 1 kapu yeholiflower 0.2 mg

Vitamin B9 (folic acid)

Basa rekupa simba kumuviri Vitamin B9Inobatsira pakushanda kwehuropi. Inotora chikamu mumatanho ekuumbwa kweropa, kuumbwa kwemasero uye kuberekwa patsva. Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini B9 ndeaya anotevera;

• kupererwa neropa
• Anorexia
• kuonda
• Manyoka
• Kukanganwa
• Kusagadzikana
• kubatwa nezvirwere
• Mwoyo palpitations

Muchikafu Chipi Chinowanikwa Vitamin B9?

• Mbeu yeflakisi
• muriwo
• sipinachi
• Chard
• Asparagus
• broccoli

Chinodiwa chezuva nezuva chevhitamini B9 ndeye 400 micrograms. Pazasi pane huwandu hwezvimwe zvekudya zvine B9:

• 1 kapu ye broccoli 57 mcg
• ½ mukombe weasparagus 134 mcg
• Hafu yekapu yerenzi 179 mcg
• ½ mukombe pizi 557 mcg

Vitamin B12 (Cobalamin)

Vitamin B12 Izvo zvakakosha pakushanda kwemaitiro emagetsi emagetsi uye kukura kwemasero matsvuku eropa. Iyi vhitamini inonyungudika mumvura inoita basa rekudzivirira muchirwere cheAlzheimer. Inosimbisa immune uye nervous system. Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini B12 ndeaya anotevera;

• Kusashanda zvakanaka kwepfungwa nekutya
• tinnitus
• Kushungurudzika
• Kukanganwa
• manyaro

Muchikafu Chipi Chinowanikwa Vitamin B12?

• Nyama yemombe
• Chiropa
• Nyuchi
• zai
• mukaka
• hove
• bota
• zvigadzirwa zvemukaka
• Inogadzirwa nemaruva emudumbu.

Chinodiwa chezuva nezuva chevhitamini B12 ndeye 6.0 micrograms. Pazasi pane huwandu hwezvimwe zvekudya zvine vhitamini B12:

• 1 zamu rehuku 0.58 mcg
• Zai rimwe hombe 0.77 mcg
• 1 kapu yemukaka skim 0.93 mcg
• 85 magiramu akaonda nyama yemombe 2.50 mcg

Vitamin C (ascorbic acid)

vitamini C Izvo zvinodiwa kuti mazino ane hutano uye mazamu. Inobatsira mukutora iron. Vitamin C inodiwa pakurapa maronda uye kuumbwa kwehutano hunobatanidza tishu. Se antioxidant, inorwisa mhedzisiro yemahara radicals. Pamusoro pekudzikisa njodzi yemapapu, esophageal, dumbu, kenza yedundira, inodzivirirawo kubva kune coronary artery chirwere. Vhitamini C inofanira kuva shamwari yepamwoyo yemuputi. Nokuderedza kuchembera, kunonotsa migumisiro yecataract. Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini C ndeaya anotevera;

• Kuva panjodzi yezvirwere uye kutapukira
• kubuda ropa
• Kuwedzera mazino caries
• scurvy, inozivikanwawo sechirwere chemugungwa
• kupererwa neropa
• Kucheka kwete kuporesa

Ndezvipi Zvokudya Zvine Vitamin C?

• Michero yeCitrus nejusi dzayo
• mastrawberry
• madomasi
• beaver
• broccoli
• matapiri
• konifurawa
• Brussels inomera
• sipinachi
• kiwi
• papaya

Vitamin C yakajairika vhitamini muzvikafu uye inokurudzirwa zuva rega rega i6 ​​milligrams. Huwandu hwezvimwe zvekudya zvine vhitamini C ndeidzi:

• 1 orenji 70mg
• Imwe mhiripiri yegirini 95 mg
• 1 kapu yakabikwa broccoli 97 mg
• 1 kapu yemuto weorenji mutsva 124 mg

Vitamin D (Calciferol)

vitamini DiInosimbisa mapfupa nemeno nekubatsira kunyura kwecalcium. Inobatsira kuchengetedza huwandu hwe phosphorus muropa. Inoderedza njodzi yeosteoporosis, mazamu uye cancer cancer. Vitamin D supplementation inokurudzirwa kune vanodya miriwo vasingakwanisi kusvika muyero wezuva nezuva uye kune vakwegura vasingakwanisi kuwana chiedza chezuva. Mishonga yakakwirira haifanirwe kutorwa, zvikasadaro inogona kukonzera chepfu.

Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini D ndeaya anotevera;

• allergic rhinitis
• allergic asthma
• Psoriasis
• metabolic syndrome
• Kufutisa
• Type 2 chirwere cheshuga
• Hypertension
• zvirwere zvemoyo

Ndezvipi Zvokudya Zvine Vitamin D?

• mukaka
• Mafuta ehove
• Mackerel
• Sardine
• Herring
• Salmoni
• ruomba
• chiedza chezuva

Vitamin D inokosha vhitamini uye 400 IU inofanira kutorwa zuva nezuva. Iyi vhitamini, iyo yaunogona kuwana kubva muchiedza chezuva, haiwanikwe muzvokudya zvakanyanya sechiedza chezuva. Zvimwe zvekudya zvine vitamin D ndezvizvi:

• 28 magiramu e cheddar chizi 3 IU
• Zai 1 hombe 27 IU
• 1 mukombe skim mukaka 100 IU

Vitamin E (Tocopherol)

Vitamin Einobatsira kuumba masero matsvuku eropa. Inorwisa mahara radicals. Inoderedza njodzi yesophageal, kenza yemudumbu uye chirwere checoronary artery. Inobatsira kudzivirira cataract nekusimbisa kudzivirirwa kune vakwegura. 

Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini E ndeaya anotevera;

• Gomarara uye matambudziko emoyo
• concentration disorder
• manyaro
• Anemia
• Kurutsa uye kusvotwa
• low thyroid hormone
• Kupera simba kwesimba rekudzivirira zvirwere

Ndezvipi Zvokudya Zvine Vitamin E?

• mafuta emiriwo
• Nuts
• ruomba
• Miriwo yemashizha yakasvibira sespinachi
• Mbeu
• Almond
• muorivhi
• Asparagus
• Nzungu
• Mbeu yezuva
• kiwi
• yekotapeya

Vitamin E ivhitamini yakakosha uye mari inodiwa zuva nezuva i30 IU. Huwandu hwezvimwe zvekudya zvine vhitamini iyi ndeidzi:

• 1 kapu yakabikwa Brussels inomera 2.04 IU
• 1 kapu yepinashi yakabikwa 5.4 IU
• 28 magiramu emaarumondi 8.5 IU

vitamini K

mapoka madiki akadai seK1, K2, K3. vitamini KBasa rayo guru nderekubatanidza ropa. Mukucheka kana maronda ekubuda ropa, kuvhara ropa hakuitike kana vitamini iyi isina kukwana. Mamiriro asina kunaka anogona kuitika mukushaikwa kwevhitamini K ndeaya anotevera;

• kusagadzikana kweropa
• kubuda ropa
• Kubuda ropa mumhino
• kubuda ropa zvakanyanya panguva yekutevera

Ndezvipi Zvokudya Zvine Vitamin K?

• Mishonga yakadai se thyme, sage, basil
• Brussels inomera
• miriwo yemashizha yakasvibirira
• broccoli
• Asparagus
• Plum yakaomeswa
• Soy mafuta
• Blueberries
• Blackberry
• Inogadzirwa nemaruva emudumbu.

Mari inokurudzirwa yevhitamini iyi i80 micrograms yevakadzi uye 120 micrograms yevarume. Huwandu mune zvimwe zvekudya zvine vitamin K ndeidzi:

• 100 magiramu basil, sage, thyme 1715 mcg
• 100 magiramu eBrussels anomera 194 mcg

Properties of Minerals

Muviri wemunhu unoda zvicherwa kuti ushande zvakanaka. Mabasa emaminerari mumuviri; Iko kugadzirisa huwandu hwemvura inodiwa nekupa kupinda nekubuda kwemakemikari zvinhu kumaseru, kushanda ma secretory glands mumuviri, kukanganisa kufamba kwemhasuru uye kupa nhau mutsinga.

Zvicherwa zvinopinda mumuviri pamwe chete nezvinovaka muviri. Mavhitamini anogadzirwa nezvirimwa, nepo mamineral anotorwa muvhu nezvirimwa. Zvicherwa zvinopinda mumuviri zvinoburitswa kuburikidza weti uye dikita mushure mekupedza basa ravo. 

karusiyamu

Muviri wemunhu une calcium yakawanda kupfuura chero imwe mineral. karusiyamuZvinodiwa kune hutano uye hwakasimba mapfupa nemeno. Inosimudzira kushanda kwakajairika kwemhasuru dzemoyo netsinga. Inoitawo basa rinokosha mukugadzirisa ropa.

Zviratidzo zvinotevera zvinoonekwa mukushomeka kwecalcium:

• tsandanyama cramps
• Ganda kuoma
• kuwedzera kwezviratidzo zve PMS
• kuputika kwebhonzo
• kunonoka kuyaruka zviratidzo
• Zvipikiri zvisina simba uye brittle
• Kushaya hope
• kuderera kwepfupa
• kuora kwezino

Ndezvipi zvekudya zvinowanikwa mu calcium?

• pasi-fat cheese
• Yakafumiswa soy zvigadzirwa
• mashizha akasvibira
• yakaderera-mafuta yogati
• okra yakabikwa
• broccoli
• mukaka wakaderera-mafuta
• Green beans
• Almond

phosphorus

phosphorusIzvo zvakakosha kune hutano cellular system. Inoita basa rinokosha pakugadzirisa masero emuviri. Izvo zvinodiwawo pakukura kwemasero akajairika. Zvinoita kuti mapfupa nemazino arambe akasimba uye ane utano. Inoita basa rinokosha musimba metabolism mumuviri. Inochengetedzawo acid-base balance mumuviri.

Kushaikwa kwePhosphorus kune zvinotevera zviratidzo:

• kupera simba kwemapfupa
• Joint kurwadziwa
• kupera simba kwemeno
• Anorexia
• kuoma kwemajoini
• manyaro

Ndezvipi zvekudya zvinowanikwa phosphorus?

• sesame
• rice bran
• Soya yakakangwa
• mhodzi dzesunflower
• oat bran
• Nhanga mbeu
• Pine nzungu
• chizi
• Mbeu dzewatermelon
• Tahini
• Mbeu yeflakisi

Potassium

PotassiumIzvo zvinodiwa pakushanda kwakajairwa kwenervous impulses uye muscular system. Inopa kuenzana kwemvura. Inodzivirira hutano hwemwoyo.

Kushaya potassium kune zvinotevera zviratidzo:

• kushaya simba kwetsandanyama
• Kuoma mitezo
• kuita weti kakawanda
• kuoma kwemhasuru
• tsandanyama cramps
• nyota yakanyanyisa
• Marwadzo emudumbu
• kurwadziwa kwemhasuru
• tsandanyama spasms
• Mwoyo palpitations
• chiveve, kurira
• dumbu remudumbu
• hunyoro hwemhasuru
• dzungu, kupera simba
• Abdominal bloating

Ndezvipi zvokudya zvinowanikwa potassium?

• Bhinzi yebhari
• makarotsi
• Vakaomeswa
• madomasi
• mashizha akasvibira
• yakabikwa mbatatisi
• Maapurikoti akaomeswa
• Nhanga
• yoga yoga
• mabhanana
• howa
• yekotapeya

sarufa

sarufaIminerari inowanikwa mumasero ese emuviri. Inoita basa rakakosha mune zvakawanda biochemical reactions mumuviri. Inovandudza hutano hwebvudzi, ganda uye misumari. Inochengetedza hutano hwakanaka hweokisijeni mumuviri nemajoini. Ndiyo imwe yemaminerari inobatsira zvikuru kune bvudzi.

Sulfur kushomeka kune zvinotevera zviratidzo:

• pakafunuka ganda
• Zvinetso zveganda senge eczema, mburwa
• kuvava kwemusoro
• Kurwadziwa kwemazino
• Kubuda ropa mumhino
• gwirikwiti
• migraine, kutemwa nemusoro
• gasi, kusadya
• Kusvipa
• Manyoka
• hemorrhoids
• Kushaya simba
• Hosha inorwadza

Ndezvipi zvekudya zvinowanikwa nesarufa?

• Aloe vera
• Artichoke
• yekotapeya
• nyuchi mukume
• Brussels inomera
• Dhiri
• Radishi
• sipinachi
• mastrawberry
• madomasi
• Turnip
• Mbeu dzeCannabis
• Kabichi
• Broad Bean
• mapichisi
• Pears

yavaibvisa

Sodium inoita basa rakakosha pakuchengetedza BP. Izvo zvinodiwa kune hutano hwehutano hwehutano. Inovandudza hutano hwemhasuru. Inochengetedza muviri wakajairwa osmotic pressure uye chiyero chemvura. Izvo zvinodiwa pakutorwa kweglucose uye kutakurwa kwezvimwe zvinovaka muviri mukati me membranes.

Zviratidzo zvinotevera zvinoonekwa mukushomeka kwesodium:

• tsandanyama cramps
• Musoro
• manyaro
• kusakendenga, kunzwa utera
• Nausea

Ndezvipi zvekudya zvinowanikwa nesodium?

• sipinachi
• Fenugreek
• bhinzi
• zuva akaomeswa madomasi
• Munyu Nzungu
• maamanda akarungwa
• Buttermilk

kuiisa chlorine

Chlorine inochenesa ropa nekubvisa tsvina kubva muropa. Ndiyo anion huru mumuviri. Chlorine, pamwe chete nesodium uye potasium, inogadzirisa osmotic pressure mumatishu. Inodzivirira kuumbwa kwemafuta akawandisa.

Zviratidzo zvinotevera zvinoonekwa mukushaikwa kweklorini:

• kupisa makumbo
• dikita rakawandisa
• anopisa
• zvirwere zveitsvo
• congestive heart failure
• Chirwere cheAdisonison
• Kupera kwebvudzi
• Matambudziko nehurongwa hwekugaya
• matambudziko emazino
• Kukanganiswa kwemvura yemuviri

Ndezvipi zvekudya zvinowanikwa chlorine?

• gorosi
• bhari
• Zviyo
• bhinzi
• gungwa
• nwiwa
• muorivhi
• chihenge
• miriwo yemashizha yakasvibirira

magnesium

magnesium Iyo inokosha mineral kune hutano mapfupa uye mazino. Izvo zvinodiwa pakushanda kwehutano hwehutano hwehutano. Inoita basa rinokosha musimba metabolism. Inogonesa akawanda biochemical process kuti iite. Izvo zvakakosha kune masero ane hutano.

Zviratidzo zvinotevera zvinoonekwa mukushomeka kwe magnesium:

• matambudziko emwoyo
• Kushaya simba
• tsandanyama cramps
• Zunza
• matambudziko ekufema
• Dzungu
• Kukanganisa ndangariro uye kuvhiringidzika mupfungwa
• Nausea
• Kufunganya
• Hypertension

Ndezvipi zvokudya zvinowanikwa ne magnesium?

• Soybeans
• Nhanga mbeu
• Mbeu yezuva
• bhinzi
• cashews
• Muriwo wemashizha akasvibira sespinachi
• Nhanga
• sesame
• Almond
• okra

Demir

Demirinoita basa rakakosha pakufambisa okisijeni kubva mumapapu kuenda kumatishu. Izvo zvinodiwa kune hutano hwekufema system uye simba metabolism. Inosimbisa kudzivirirwa.

Zviratidzo zvinotevera zvinoonekwa mukushomeka kwesimbi:

• manyaro
• kuzvimba rurimi
• kutyoka zvipikiri
• Hosha inorwadza
• kuwedzera kwespleen
• Mitswe pamuromo
• Zvirwere zvakajairika

Ndezvipi zvekudya zvinowanikwa iron?

• Nhanga mbeu
• cashews
• Pine nzungu
• Nzungu
• Almond
• bhinzi
• Zviyo zvose
• cocoa powder
• muriwo wemashizha akasvibira

cobalt

Cobalt iminerari inodiwa kune yakajairika kushanda kwepancreas. Izvo zvinodiwa pakuumbwa kwehemoglobin. Inovimbisa kukura kwakajairika kwemuviri wemunhu. Inoita basa rakakosha mukutorwa kwesimbi.

Zviratidzo zvinotevera zvinoonekwa mukushaikwa kwecobalt:

• chronic fatigue syndrome
• kunonoka kukura kwemhasuru
• kukuvara kwetsinga
• Fibromyalgia
• kusagadzikana kwekudya
• kupererwa neropa
• kusatenderera zvakanaka

Ndezvipi zvekudya zvinowanikwa necobalt?

• apricots
• zvigadzirwa zvegungwa
• Hazelnut
• bota
• miriwo yemashizha yakasvibirira
• Apricot kernel

mhangura

mhanguraInoita basa rinokosha mukuumbwa kweRBC (masero matsvuku eropa). Izvo zvinodiwa kune hutano hwemitsipa yeropa. Inovandudza hurongwa hwekutya uye immune system. Izvo zvakakoshawo kune mapfupa akasimba uye ane hutano.

Zviratidzo zvinotevera zvinoonekwa mukushaikwa kwemhangura:

• kupererwa neropa
• Utachiona
• low immune immune
• kurasikirwa kwekunzwa
• kunetseka kufamba
• kurasikirwa kwechiyero
• Kushungurudzika
• matambudziko ekutaura
• Zunza

Ndezvipi zvekudya zvinowanikwa mhangura?

• zviyo zvose
• bhinzi
• Hazelnut
• matapiri
• sesame
• mhodzi dzesunflower
• zuva akaomeswa madomasi
• nhanga yakagochwa
• Nhanga mbeu
• muriwo wemashizha akasvibira
• michero yakaomeswa
• Kakao
• Pepper nhema
• Maya

zen'e

zen'eIzvo zvinodiwa pakushanda kwakakodzera kwemuviri wemuviri. Inobata basa rinokosha mukuparadzanisa masero uye kuwedzera kwemasero. Izvo zvinodiwa pakuparara kwemakhahydrates. Inobvumira maronda kupora. Ndiyo imwe yemaminerari anobatsira zvikuru ganda.

Kushaikwa kweZinc kune zvinotevera zviratidzo:

• Manyoka
• kukura kwehuropi husina kujairika
• maronda eganda
• Kupera simba kwesimba rekudzivirira zvirwere
• kunonoka kuporesa maronda
• zvironda zvemaziso
• matambudziko eganda

Ndezvipi zvekudya zvinowanikwa zinc?

• Nuts
• zviyo zvose
• muriwo
• Maya
• Yakakangwa Mbeu Dzenhanga
• yakagochwa mhodzi
• mhodzi dzemavise dzakaomeswa
• Chokoreti yakasviba
• cocoa powder
• Nzungu

molybdenum

molybdenuminobatsira kuputsa kuumbwa kwehupfu nekuda kwe sulfite. Inochengetedza kushanda kwakanaka kwemasero. Inoita basa rinokosha mu nitrogen metabolism.

Molybdenum kushomeka kune zvinotevera zviratidzo:

• matambudziko echiropa
• Jaundice
• Nausea
• manyaro
• Musoro
• Kusvipa
• kuwira mukoma
• Tarisai

Ndezvipi zvokudya zvinowanikwa molybdenum?

• Walnut
• Lentil
• pizi
• Chiropa
• madomasi
• makarotsi
• bhinzi
• muriwo
• Almond
• Nzungu
• Chestnut
• cashews
• soya bhinzi

ayodhini

ayodhini, Iyo yakakosha mineral ye cell metabolism. Izvo zvinodiwa pakushanda kwakajairika kweiyo thyroid gland. Inotsigira apoptosis maitiro (yakarongwa kufa kwemasero asina hutano). Inotsigira protein synthesis. Iyo zvakare inovandudza ATP kugadzirwa.

Zviratidzo zvinotevera zvinoonekwa mukushaikwa kweiodine:

• Kufema kwekufema
• kusagadzikana kwekuenda kumwedzi
• Kusanzwa
• urema hwepfungwa
• Mamiriro ezvinhu
• Kushungurudzika
• manyaro
• Ganda kuoma
• kunetseka kumedza

Ndezvipi zvekudya zvinowanikwa ayodhini?

• iodized munyu
• moss yakaoma
• Skinned Mbatata
• zvigadzirwa zvegungwa
• Cranberry
• Organic yogati
• organic beans
• mukaka
• organic sitirobheri
• Himalayan crystal munyu
• Zai rakabikwa

selenium

selenium, inodzivirira muviri, inodzivirira kukuvara kwesero. Inodzivirira muviri kubva kune chepfu yemamwe masimbi anorema uye zvimwe zvinokuvadza. Dzimwe nyanzvi dzinofungawo kuti inodzivirira gomarara.

Zviratidzo zvinotevera zvinoonekwa mukushaikwa kwe selenium:

Kushaikwa kweSelenium kunokonzera chirwere cheKeshan. Ichi chirwere chekurapa chinokanganisa mapfupa nemajoini. Kuremara kwepfungwa chiratidzo chakakosha chekushaya selenium.

Ndezvipi zvekudya zvinowanikwa mune selenium?

• hadiyo
• howa
• Mbiriso yeBrewer
• mupunga mutsvuku
• Oat
• mhodzi dzesunflower
• Mbeu yegorosi
• bhari

Daily Mineral Inodiwa

Kupfupikisa;

Mavhitaminzi nemaminerari organic komisheni inodiwa nemuviri wedu. Izvi zvinofanirwa kuwanikwa kubva kune zvakasikwa zvekudya. Sezvo vachitora rutivi mukuita kwakawanda kwomuviri wedu, zvimwe zvinetso zvinomuka mukushaikwa kwavo.

Kana isu tisingakwanise kuwana mavhitamini nemamineral kubva mukudya kwechisikigo kana kana tine matambudziko ekunyura, tinogona kutora zvekuwedzera nezano rachiremba.

Kwakabva: 1, 2, 3, 4, 5