Inonaka Diet Cake Recipes

Pakave nenguva zhinji dzekuti tine dambudziko rinotapira panguva yekudya. Kune kunyange avo vanobayira kudya kwavo kwechidimbu che dessert.

Ichasangana zviri nyore zvishuwo zvako zvinotapira paunenge uchidya. kudya keke resipiIni ndichagovera muchinyorwa. Mabikirwo akasiyana anozokwezva kune ese marudzi ekuravira akaunganidzwa pamwechete.

Zvimwe zvinogadzirwa zvisina hupfu neshuga. Naizvozvo, vane macalorie mashoma.

Nzira yekugadzira keke yekudya?

Yese Wheat Flour Diet Cake

zvinhu

• 3 mazai
• 1 makapu emukaka
• 1 kapu yeupfu hwegorosi
• 1 mukombe semolina
• 1 kapu yemazambiringa yeyero
• 1 kapu yemaapricots matsva
• 1 pakiti yevanilla
• 1 pakiti yehupfu hwekubika
• 1 girazi remvura chiyero chemafuta

Kugadzirira kwe

- Isa mvura yakakwana kuvhara mazambiringa yeyero uye kumirira. Bvisa musimboti weapricot uye ucheke.

Rova mazai matatu uye uwedzere hupfu hwebibiki, mafuta, vanilla, semolina, upfu uye 3 girasi remukaka. Rova kwemaminitsi gumi. Wedzera mazambiringa eyero uye maapricots akachekwa uye sanganisa.

- Dururira batter yekeke mugaba rekeke refu rakazorwa uye rega rigare kwemaminetsi gumi nemashanu. Bika muchoto pa 15 degrees kwemaminitsi 180-30. Cheka uye ushumire.

-NADZWA KUDYA KWAKO!

Apple Puree Karoti Cake Recipe

zvinhu

• 2 mukombe weupfu
• 2/3 mukombe shuga
• 2 teaspoon yehupfu hwekubika
• 1 uye chidimbu chipunu chekinamoni
• Half teaspoon ye nutmeg
• hafu ye teaspoon yemunyu
• ¾ mukombe wemaapuro
• ¼ mukombe wemafuta
• 3 mazai
• 2 makapu grated karoti

Kugadzirira kwe

-Mundiro hombe yekusanganisa, isa hupfu, shuga, hupfu hwekubikisa, sinamoni, nzungu nemunyu wozoridza.

- Mune imwe ndiro, sanganisa apuro, mafuta uye zai. Mushure mekusanganisa zvigadzirwa zvakanaka, zviwedzere kune musanganiswa weupfu.

- Pakupedzisira, wedzera karoti uye sanganisa.

- Dururira musanganiswa mugaba rekeke rakazorwa. Bika pa 170 degrees kweinenge 1 awa.

-Unogona kutarisa kuti yakabikwa here nekuisa chidhinha chemazino kana banga.

-Mushure mekutonhora, bvisa muforoma woicheka.

-NADZWA KUDYA KWAKO!

Orange Diet Cake

zvinhu

•  3 mazai
•  150 magiramu eshuga isina kucheneswa
•  1 teaspoon vanilla extract
•  150 magiramu eupfu hwebhakkwheat
•  125 magiramu eupfu hwealmond
•  1 teaspoon sinamoni
•  4 tablespoons sesame
•  75 magiramu e-unsalted butter (yakachengetwa pamhepo tembiricha)
•  1 pakiti yehupfu hwekubika
•  1 teaspoon ye orange zest
•  3 tablespoon yeuchi
•  100 magiramu emafuta emaamondi
•  1 tablespoon yeuchi

Kugadzirira kwe

-Tanga kudziyisa ovheni yako pa165 degrees.

Zora pasi petareta 28cm.

- Isai mazai, shuga isina kucheneswa uye vanila yakabviswa muprocessor yechikafu uye rova ​​​​kwemaminitsi masere.

- Wedzera zvimwe zvese zvinongedzo zvekeke kumusanganiswa unopupuma. Rova nekumhanya kwakaderera kweinenge 1 imwe miniti kusvika wawana homogeneous musanganiswa.

- Paridza mukanyiwa wekeke wawawana mu tart mold woibika muovheni yawakambopisa kwemaminitsi makumi mana.

- Kana chaibva, chibura muchoto wosiya chizorore. Usati washumira, dururira uchi pamusoro uye usase nemaarmond. 

-NADZWA KUDYA KWAKO!

Banana Diet Cake

zvinhu

•  3 mazai
•  2 mabanana makuru
•  1,5 teaspoon yeuchi
•  1 makapu emukaka
•  2 mashupuni e yogati
•  1,5 teaspoon yemafuta omuorivhi
•  1/2 kapu yewarnuts yakatsetseka
•  1 teaspoon sinamoni (kusarudza)
•  1 pakiti yehupfu hwekubika
•  3 - 3,5 makapu hupfu hwegorosi
•  1 mabanana

Kugadzirira kwe

- Tora mazai mundiro. Wedzera uchi uye whisk.

Mushure mokusveta mazai neuchi, wedzera mukaka, mafuta omuorivhi uye yogurt uye rambai muchirova.

- Geza mabhanana zvakasiyana. Wedzera mabhanana mashed kune zvigadzirwa zvemvura uye sanganisa.

- Wobva wawedzera walnuts, hupfu hwekubika, sinamoni. Wedzera hupfu zvishoma nezvishoma.

-Nekubatsirwa kwe spatula, funganisa zvose zvinoshandiswa zvekiki kuitira kuti pave pasina mapundu mairi. Kuenderana hakufanirwe kunge kwakasviba zvakanyanya. 

- Tumira batter yekeke kune mafuta uye furawa keke mold kana denderedzwa keke mold ine pepa rekubheka mukati. Kana uchida, iwe unogonawo kuisa zvimedu zvebhanana pairi.

-Bika muovheni inopisa kusvika 180 degrees kwemaminitsi anenge 30-40. Ibudise woirega ichizorora kweinenge 40 maminetsi pakamuri tembiricha. Cheka uye ushumire keke rako rakazorora,

-NADZWA KUDYA KWAKO!

Kudya Brownie Recipe

zvinhu

•  1 mazai
•  1 mashupuni emukaka
•  2 spoonful butter
•  1 kapu yebhinzi yakabikwa yakabikwa
•  1/2 mukombe yakasviba chokoreti chips
•  2 banana raibva
•  1 pakiti yehupfu hwekubika

Kugadzirira kwe

- Bvisa banana nebhinzi dzakaomeswa nemurondo.

-Isa zai nemukaka mundiro zvakateerana.

-Mushure mekunyungudutsa bhotela nechokoreti, wozviwedzerawo.

- Wobva waisa hupfu hwekubikisa wosanganisa.

-Kubika muchoto pa 180 degrees kwemaminitsi 25-30. Ibudise uye uidye mushure mekuzorora pakamuri yekushisa.

-NADZWA KUDYA KWAKO!

Gluten Yemahara Diet Cake

zvinhu

•  3 mazai
•  3/4 mukombe granulated shuga
•  3/4 mukombe we yogurt
•  3/4 mukombe sunflower mafuta
•  2 mabanana
•  1/2 mukombe wemazambiringa akaomeswa
•  2,5 makapu eupfu hwemupunga (kana 2 makapu hupfu husina gluten)
•  1 pakiti yehupfu hwekubika
•  1 grated lemon peel
•  1/2 teaspoon sinamoni
•  1/2 mukombe wemaamondi

Kugadzirira kwe

- Sakanidza zai uye shuga yegranulated mumudziyo wakadzika nerubatsiro rwemusanganisi kusvikira wawana kugadzikana kwakanaka.

-Mushure mekuwedzera yoghurt nemafuta esunflower, rambai muchisanganisa kwenguva diki.

-Kupwanya mabhanana akasvuurwa newhisk, wobva waaisa kumusanganiswa wekeke woasanganisa nespatula.

-Wedzera hupfu hwemupunga hwakasefiwa, hupfu hwekubikisa, svuura remupunga wakakuyiwa nesinamoni. Wedzera mazambiringa akaomeswa awakabvisa madzinde uye akapfava zvishoma.

- Dururirai musanganiswa wekeke, kwawakawedzera zvinhu zvose, mumafuta emakeke mold mushure mekuisanganisa ne spatula pasina chido chemusanganisi.

-Mushure mekutsvedzerera kumusoro, mwaya maarumondi.

- Bika keke risina guten muovheni yakatsvairwa 170 madhigirii kwemaminetsi makumi mana nemashanu kuti riinwe, wobva warishandisa muzvimedu.

-NADZWA KUDYA KWAKO!

Diet Wet Cake

zvinhu

•  2 mazai
•  10 maapricots akaomeswa
•  3 maspuniji emurubheri akaomeswa
•  2 tablespoons mafuta omuorivhi
•  2 teaspoon sinamoni
•  1 makapu emukaka
•  15 tablespoons yeupfu hwegorosi
•  1 pakiti yehupfu hwekubika
•  1 chipunu chechibage chechibage
•  1 tablespoon yeuchi
•  2 maspuniki ekokonati poda

zvemuto

• Dissolve cornstarch mune 1 kapu yemvura. Bika mupoto nekokonati, uchikurudzira nguva dzose. Kubatana kwemuto hakufaniri kunge kwakanyanyisa.
• Mushure mokunge yatonhora, wedzera uchi uye 1 teaspoon yekinamoni. Isa mufiriji wosiya itonhore.

Kugadzirira kwe

- Shandura mulberry akaomeswa kuita hupfu mublender woiisa mune imwe ndiro.

-Soka ma apricots akaomeswa mumvura inopisa kwemaminitsi mashanu, acheke mumakumbo uye acheke mu blender ne 5 tablespoons emvura.

- Rova apricot puree nemazai kusvika aita furo. Wedzera murobheri wakaomeswa, mukaka, sinamoni yakasara nemafuta omuorivhi uye sanganisa.

Pakupedzisira, wedzera hupfu hwegorosi nehupfu hwebibiki uye sanganisa. Gurai muzvikamu gumi nemaviri muffin.

Bika muchoto pa -150 degrees kusvikira mukati mekeke yakabikwa. 

-NADZWA KUDYA KWAKO!

Low Calorie Cake

zvinhu

•  3 tablespoons yebhota
•  1/3 mukombe kokonati mafuta
•  1 kapu yeupfu hwequinoa
•  3 mazai
•  100 magiramu brown shuga
•  2 mabanana akaibva zviri pakati nepakati
•  1 tablespoon yevanilla extract
•  1/3 mukombe kokonati
•  1 pakiti yehupfu hwekubika
•  1/3 mukombe wemukaka

Kugadzirira kwe

- Preheat oven kusvika 165 degrees.

- Isa bhotela, kokonati mafuta uye shuga muwhisk. Rova kusvikira cream.

-Wedzera mazai rimwe nerimwe uye whisk kusvikira vane homogeneous chitarisiko.

-Wedzera vanila nemukaka.

- Sungai mabhanana mundiro neforogo, woisa kune musanganiswa uye sanganisa kwenguva pfupi.

-Wedzera furawa yekupedzisira, kubika poda uye kokonati uye funganisa nerubatsiro rwe spatula kubva pasi kusvika kumusoro kusvikira hupfu hwapera.

Fukidza 22 × 22 keke mold ne greaseproof bepa uye wodira musanganiswa mukati mayo, zunza mudziyo kuti ugogovera zvakaenzana uye rova ​​chigaba chiri pakaunda.

165 maminitsi pa -40 degrees. kubika.

-NADZWA KUDYA KWAKO!

Date Cake

zvinhu

•  10 mazuva
•  4 maapricots akaomeswa nezuva
•  2 mazai
•  1 makapu emukaka
•  4 tablespoons mafuta omuorivhi
•  1 kapu yeupfu hwegorosi
•  1 teaspoon sinamoni
•  14 cherries
•  1 pakiti yehupfu hwekubika

Kugadzirira kwe

-Nyoka misi nemazuva akaomeswa nezuva mumvura inopisa kwemaminitsi mashanu wobvisa mhodzi kubva pamazuva.

-Unogona kucheka misi uye misi yakaomeswa nezuva kuita machubhu kana uchida, kana iwe unogona kuaisa mublender woapura. Sarudzo iri kwauri.

- Kupwanya mazai maviri pazuva uye akaomeswa prune puree uye kurova ne blender kusvika furo.

-Wedzera mukaka, mafuta omuorivhi, hupfu hwegorosi, hupfu hwekubikisa nesinamoni zvichiteerana wosanganisa.

-Bvisa mhodzi dzema cherries, uwedzere kune musanganiswa, uzvisanganise imwezve uye uise mundiro yekubikira.

- Bika muchoto che 180 chekare che 30-35 maminitsi, wozoibvisa muchoto. Rega igare kwenguva pfupi, shandura chigadziko pasi uye ushumire nekucheka.

-NADZWA KUDYA KWAKO!

Oatmeal Diet Cake

zvinhu

•  2 banana raibva
•  1,5 makapu emukaka
•  5 tablespoons mafuta omuorivhi
•  7 mazuva
•  1 teaspoon yehupfu hwekubika
•  1,5 makapu oats
•  10 mastrawberries
•  5-10 blueberries

Kugadzirira kwe

-Chinja misi mu blender uye shandura.

- Wobva waisa bhanana, oats nemukaka pairi wopfuudza nemublender. Iwe uchawana zvishoma mvura isingachinjiki musanganiswa. Iva nechokwadi chokuti zvinhu zvose zvakasanganiswa zvakanaka.

-Wedzera pasoda yekubikira nemastrawberries akachekwa kuita madiki cubes wosanganisa imwezve. Panguva ino, iwe unogona zvakare kuwedzera blueberries kana uchida.

-Wadaro, vagovane kuita girizi muffin molds, uchisiya kamukana pavari.

-Kubika muchoto che preheated 180 degree kwemaminitsi anenge 15-20. Woiburitsa woisiya ichitonhoresa pakamuri tembiricha.

-NADZWA KUDYA KWAKO!

Banana Bread

zvinhu

• 2 mukombe weupfu
• ¼ mukombe shuga
• ¾ teaspoon yekubika hupfu
• ½ teaspoon yemunyu
• 3 mabhanana makuru mashed (anenge 1½ makapu)
• ¼ mukombe yeyoghurt
• 2 mazai
• 1 teaspoon vanilla

Kugadzirira kwe

-Mundiro hombe, sanganisa hupfu, shuga, kubika hupfu nemunyu. Zviise parutivi.

- Mune imwe mbiya, sanganisa mashed banana, yoghurt, zai uye vanila uchibatsirana nechipunu.

- Sanganisa zvinhu zviri mundiro mbiri pamwechete. Usarove nemusanganisi, chingwa chako chichaoma. Sakanidza nerubatsiro rwepuni kuitira kuti pasave nemapundu uye uwane kusimba kwakakora.

Dururirai musanganiswa mugaba rekeke rakazorwa uye rine hupfu. Bika pa 170 degrees kwemaminitsi makumi mashanu.

-Kana chingwa chabikwa, chibudise muchoto wosiya chitonhore. Cheka mushure memaminitsi mashanu.

NADZWA KUDYA KWAKO!

Cinnamon Dried Fruit Diet Cake

zvinhu

•  2 mazai makuru
•  1,5 makapu maarumondi
•  1 kapu yehazelnut kernels
•  1 mashupuni emukaka
•  10 maapricots akaomeswa
•  10 maonde akaomeswa
•  1 pakiti yehupfu hwekubika
•  Grated rind ye 1 medium lemon
•  1 teaspoon sinamoni
•  1 muto maspuni ecocoa

Kugadzirira kwe

-Nyoresa maonde nemaapricots akaomeswa, madzinde awakatema, mumvura inodziya kwekanguva kadiki diki kuzvimba.

-Sunda maarumondi uye hazelnuts mune chikafu processor.

- Rova mazai pamwe nekuwedzera kwemukaka uye grated lemon peel kusvika vashandura ruvara ruchena.

-Cheka ma apricots akaomeswa uye maonde, ayo awakanyorovesa uye akaomeswa, mudiki cubes.

-Wedzera maarumondi eupfu uye hazelnuts, michero yakaomeswa yakachekwa, hupfu hwebibiki, sinamoni uye cocoa kumazai akakanyiwa uye ramba uchisanganisa kwenguva pfupi.

-Isa mapepa emuffin muTeflon mold ane maziso. Gurai keke batter yamakagadzirira zvakafanana.

- Bika makeke muovheni ye180-degree preheated kwemaminitsi 20-25 uye uvashumire vachidziya mushure mekubvisa pamapepa avo.

-NADZWA KUDYA KWAKO!