MbuliwuliImatengedwa ngati chakudya chambewu chathunthu chokhala ndi endosperm yolimba, hull, kapena mankhusu okhala ndi phata lowuma. Kukatenthedwa, kupanikizika mkati mwa thumba kumawonjezeka ndipo pamapeto pake chimanga chimatuluka.
Kuphatikiza pa mitundu yomwe imatha kuponyedwa mu microwave, imatha kupangidwa m'zida zing'onozing'ono makamaka zopangira chimanga. mitundu yosiyanasiyana ya popcorn Pali.
Zakale, zakhala zikugwiritsidwa ntchito ndi zikhalidwe kwa zaka zoposa 6.000 popeza chimanga chinali gawo lofunikira pazakudya zambiri zachikhalidwe zakale. MbuliwuliPali umboni wa kumwa
Kutentha kosavuta kwa chimanga chouma pamoto ndikoyamba Mbuliwulizidayambitsa kutuluka kwa
Mbuliwuli'Zofukulidwa zakale zakale zinali ku Peru, koma ku New Mexico ndi Central America pafupifupi zaka 5000 zapitazo. ma popcorn anu zotsalira zinapezedwa.
Popcorn Nutritional Value
Ndi chakudya chambewu ndipo mwachibadwa chimakhala ndi zakudya zina zofunika kwambiri. Kafukufuku wambiri wagwirizanitsa kudya tirigu wonse ndi chiopsezo chochepa cha kutupa ndi matenda a mtima.
100 magalamu a popcorn 387 zopatsa mphamvuLili ndi 13 magalamu a mapuloteni, 78 magalamu a chakudya ndi magalamu 5 amafuta.
Ndalamayi imaperekanso pafupifupi 15 magalamu a fiber. Ichi ndichifukwa chake ndi amodzi mwa magwero abwino kwambiri a fiber.
Kodi Ubwino wa Popcorn Ndi Chiyani?
Okwera kwambiri mu polyphenol antioxidants
Ma polyphenolsndi ma antioxidants omwe amathandiza kuteteza maselo kuti asawonongeke ndi ma free radicals. Kafukufuku wopangidwa ku yunivesite ya Scranton Mbuliwuliadawonetsa kuti ali ndi ma polyphenols ambiri.
Polyphenol imalumikizidwa ndi mapindu osiyanasiyana azaumoyo. Izi zikuphatikizapo kuyenda bwino, thanzi labwino la m'mimba komanso kuchepetsa chiopsezo cha matenda ambiri.
Kafukufuku wambiri wasonyezanso kuti ma polyphenols amatha kuchepetsa chiopsezo cha khansa, kuphatikizapo khansa ya prostate ndi khansa ya m'mawere.
Wokwera mu fiber
Ndi chotupitsa chomwe chili ndi fiber kwambiri. Malinga ndi kafukufuku, ulusi wazakudya umachepetsa chiopsezo cha matenda ambiri monga matenda amtima, kunenepa kwambiri komanso mtundu wa 2 shuga. Fiber imathandizanso kuchepetsa thupi komanso imathandizira kugaya chakudya.
Zakudya za tsiku ndi tsiku za fiber ndi 25 magalamu kwa akazi ndi 38 magalamu kwa amuna. 100 magalamu a popcornLili ndi 15 magalamu a ulusi, chomwe ndi chizindikiro chakuti ndi michere yoyenera kukwaniritsa zosowa zanu zatsiku ndi tsiku.
Imathandizira kukula kwa mafupa
Mbuliwuli Popeza lili ndi manganese ambiri, ndi gwero labwino la zakudya zomwe zingathandize kumanga ndi kusunga mafupa athanzi.
ManganeseNdi chakudya chowonjezera chomwe chimathandiza kuthandizira mapangidwe a mafupa (makamaka mwa anthu omwe amatha kudwala mafupa ofooka, monga amayi omwe amasiya kusamba) ndipo amadziwika kuti amateteza matenda a osteoporosis, nyamakazi ndi osteoarthritis.
bwino chimbudzi
Mbuliwulindi mbewu zonse, monga chimanga chokhala ndi endosperm, majeremusi, ndi chinangwa.
Mbuliwuli Chifukwa ndi njere yathunthu, imakhala ndi fiber zonse mu chinangwa, momwe mavitamini monga B-complex mavitamini ndi vitamini E amasungidwa.
Ulusi wosungunuka, mtundu wa ulusi womwe umapezeka mumbewu zonse, umathandizira kuchepetsa cholesterol pomanga cholesterol m'matumbo aang'ono ndikuletsa kuyamwa kwake m'magazi.
Kutsitsa kolesterolo yathunthu kumachepetsa chiopsezo cha matenda amtima (mtima, sitiroko, ndi atherosulinosis) pambuyo pake, komanso kumalepheretsa kupsinjika kwa mtima ndi mitsempha, chifukwa magazi amatha kuyenda mosavuta.
Imawongolera shuga m'magazi
Ulusi umathandizanso kwambiri shuga wamagazi m'thupi. CHIKWANGWANI chimathandizira kutulutsa ndi kasamalidwe ka shuga wamagazi ndi insulini bwino kuposa anthu omwe ali ndi milingo yotsika komanso amachepetsa chiopsezo chokhala ndi matenda amtundu wa 2. Kwa omwe ali ndi matenda a shuga, kugwiritsa ntchito fiber yokwanira kumathandiza kuchepetsa kusinthasintha kwa shuga m'magazi.
Kafukufuku waposachedwapa watero Mbuliwuliadawonetsa kuti ali ndi ma antioxidants ambiri. Ma Antioxidants amachotsa ndikuchotsa ma free radicals okhudzana ndi matenda osiyanasiyana m'thupi, monga khansa.
Ma radicals aulere ndi omwe amachititsa kusintha kwa maselo athanzi a DNA m'maselo a khansa. Mbuliwuli kumwa kumathandiza kuchepetsa zoopsazi.
Amaletsa kukalamba msanga
Kuphatikiza pa khansara, imalepheretsa zizindikiro zokhudzana ndi ukalamba monga ma free radicals, mawanga a zaka, makwinya, khungu, macular degeneration, kuchepa kwa chidziwitso, kufooka kwa minofu, kusokonezeka maganizo, matenda a Alzheimer's, osteoporosis, kutaya tsitsi ndi ena.
Mbuliwuli Popeza ili ndi ma antioxidants amphamvu, imalepheretsa kukalamba msanga polimbana ndi zotsatira za ma free radicals.
Kodi Popcorn Amapanga Kulemera?
Ndiwochulukira mu fiber ndipo ndi otsika kwambiri muzakudya zopatsa mphamvu. Zonsezi ndi zizindikiro za chakudya chomwe chimalimbikitsa kuwonda.
Ndi ma calories 31 pa chikho MbuliwuliLili ndi zopatsa mphamvu zochepa kuposa zakudya zina zotchuka zokhwasula-khwasula.
Mu kafukufuku wina Mbuliwuli komanso kumva kukhuta mutadya tchipisi ta mbatata. 15 kcal Mbuliwuliadapezeka kuti akudzaza ngati chip ya mbatata ya 150-calorie.
