Glucose ndi chiyani, ndi chiyani? Kodi Ubwino wa Glucose Ndi Chiyani?

ShugaNdi gwero la mphamvu kwa zamoyo zonse. Zimathandizira thupi lathu kuchita bwino kupuma kwama cell a aerobic ndi anaerobic. Ili ndi chilinganizo chamankhwala C6H12O6. Ndi 6 mawonekedwe a carbon.

Imodzi mwa ntchito zake zofunika ndikusunga milingo ya shuga m'magazi. Amapereka thupi ndi mphamvu zomwe zimafunikira tsiku lonse. Chakudya chilichonse chomwe timadya chimatsimikizira momwe thupi limapangidwira komanso kugwiritsa ntchito mphamvuyi tsiku lililonse.

Shuga Amalowa m'thupi m'njira zitatu: 

• galactose ndi fructose (monosaccharides)
• Lactose ndi sucrose (disaccharides)
• Wowuma (polysaccharides) 

Akachuluka, amasungidwa mu mawonekedwe a glycogen. Amatulutsidwa panjala. Shuga wosavuta m'magazi amatha kupezeka pakuwonongeka kwamafuta ndi mapuloteni pogwiritsa ntchito gluconeogenesis.

Kodi glucose amapangidwa bwanji m'thupi?

Kuchuluka kwawo m’minofu ndi m’madzi a m’thupi kumakhazikika m’njira zosiyanasiyana, zambiri zimene zimakhudza kugwira ntchito kwa mahomoni ena.

Processing mu thupi kumachitika kangapo patsiku. Chakudya chikalowa m’thupi, asidi m’mimba amachiphwanya. Shuga ndi ma starches omwe amapezeka muzakudya, omwe amadziwikanso kuti shuga wamagazi shugaotembenuzidwa ku .

Kenako imatengedwa m’matumbo n’kupita nayo m’magazi. Ikangolowa m'magazi, kuchuluka kwa insulini, wa glucose imakwera kuti ithandizire kusamutsa ku ma cell. Amalola thupi kuti ligwiritse ntchito mphamvu nthawi yomweyo kapena kulisunga mu mawonekedwe a glycogen kuti ligwiritsidwe ntchito mtsogolo.

kapamba, thupi shugasichipanga insulini yokwanira kuti ipangitse ndikuwongolera shuga akukula. China chomwe chimayambitsa matenda a shuga ndi pamene chiwindi sichizindikira insulini m'thupi ndipo chimapitirizabe kutulutsa glycogen wochuluka wosungidwa. insulin kukanad.

Popanda insulini, mafuta acids amatulutsidwa m'mafuta osungidwa. Izi zimayambitsa matenda otchedwa ketoacidosis. Matupi a Ketone, omwe amapangidwa ndi kuwonongeka kwa mafuta, amatha kukhala oopsa kwambiri.

Kodi ubwino wa glucose ndi chiyani?

Zothandiza kwa ubongo

• Malinga ndi kafukufuku wina, ndiye gwero lalikulu la mphamvu ku ubongo wa mammalian.
• Ubongo wa munthu wathanzi umafuna mphamvu zambiri. 
• Chifukwa chake, nthawi zonse shuga ayenera kutenga. 
• Imakulitsa kugwira ntchito kwaubongo popanga ATP, yomwe imakhala ngati maziko osamalira ma cell a neuronal komanso osagwiritsa ntchito ma neuronal komanso kupanga ma neurotransmitters.

Amasunga mphamvu ya minofu

• Minofu ya chigoba imapanga 30-40 peresenti ya kulemera kwa thupi lonse. ShugaAmasunga mu mawonekedwe a glycogen. 
• Malinga ndi kafukufuku wina, glycogen yambiri m’thupi imasungidwa m’mitsempha ya chigoba, imene imasweka mwamsanga kuti ipereke mphamvu pakuchita zolimbitsa thupi. 
• Panthawi yochita masewera olimbitsa thupi kwa nthawi yayitali, kuchepa kwa gwero la mphamvuyi mu minofu ya chigoba kumachitika mwadzidzidzi. kutopa kapena kuyambitsa kutopa.

Amapereka mphamvu nthawi yomweyo

• Ndi shuga wosavuta yomwe imatengedwa mosavuta ndi magazi. Pomwe ma carbohydrate ena asanatengedwe shugaiyenera kuthyoledwa. 
• Choncho, mwachibadwa shuga wolemera mu bal, Kudya zakudya monga madzi a zipatso ndi chimanga chotsekemera kumapereka mphamvu nthawi yomweyo.

Amasunga kutentha kwa thupi

• Mu kafukufuku wina, insulin idapezeka kuti imayambitsa majini omwe amawongolera kutentha kwa thupi. 
• Izi shuga wosavuta Kusintha komwe kumachitika panthawi yokonza kumayambitsa kutentha kwa thupi.

Amakhala ndi thanzi labwino

• Glycogen ndiyofunikira kuti munthu akhale ndi thanzi labwino m'njira zambiri. 
• Zimagwira ntchito yofunika kwambiri pakukula kwa khungu, mafupa, minofu ndi minofu.
• Ndiwofunikanso kwambiri pakugwira ntchito ndi kukonza ma cell a minyewa m'thupi, komanso m'njira zakuthupi monga kugunda kwa mtima ndi kupuma.

Odwala matenda a shuga, kupewa mavuto aliwonse shuga Miyezo iyenera kuyendetsedwa bwino. Mulingo wokhazikika uyenera kusungidwa kudzera mu chakudya ndi masewera olimbitsa thupi nthawi zonse.

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