Yuav tiv thaiv daim tawv nqaij Sagging li cas? Natural Remedies for Skin Sagging

tawv nqaij saggingNws tshwm sim thaum muaj teeb meem sab hauv lossis sab nraud cuam tshuam rau cov molecules tseem ceeb uas pab cov tawv nqaij elastic, ruaj thiab noo.

Feem ntau cov neeg muaj hnub nyoog ntawm 35 thiab 40 xyoo. tawv nqaij sagging pib ua neej nyob. Cov mob no, uas tshwm sim nrog lub hnub nyoog, feem ntau yog vim qhov poob ntawm collagen tes hauj lwm, elastin fibers thiab hyaluronic acid, ib tug molecule uas pab cov tawv nqaij khaws noo noo.

Kev poob phaus, tshwj xeeb tshaj yog qhov tseem ceeb lossis ceev ceev thiab cev xeeb tub, los ntawm kev ncab ntawm daim tawv nqaij molecules los yog hloov cov qauv ntawm daim tawv nqaij tawv nqaij saggingtej zaum yuav ua rau.

Lwm yam kev noj qab haus huv thiab kev ua neej nyob tawv nqaij saggingtuaj yeem pab, piv txwv li:

– Menopause

- Ultraviolet (UV) lub teeb puas

Qee cov tshuaj, xws li steroids thiab corticosteroids

- Cov khoom siv tawv nqaij lossis cov tshuaj ntxuav tes uas muaj cov tshuaj hnyav

- Haus luam yeeb

- Haus cawv

hauv qab no "Qhov kev daws teeb meem zoo tshaj plaws rau daim tawv nqaij sagging"yuav hais.

Vim li cas daim tawv nqaij sag? 

Cov tawv nqaij tawv tuaj yeem ncab tau yooj yim. Thaum daim tawv nqaij poob qhov peev xwm, nws pib sag. tawv nqaij sagging Nws tuaj yeem tshwm sim yuav luag txhua qhov chaw ntawm lub cev:

- daim tawv muag

-Jaw

- caj pas

- sab caj npab

- plab

Ua rau ntawm daim tawv nqaij sagging yog raws li nram no:

laus

Raws li daim tawv nqaij muaj hnub nyoog, nws poob ob yam tseem ceeb proteins, elastin thiab collagen, uas yog tsim nyob rau hauv lub dermis.

Elastin, raws li lub npe qhia, muab elasticity rau daim tawv nqaij. Collagen yog tsim los ntawm fibroblasts. Collagen yog tsim los ntawm cov txheej txheem nruj me ntsis uas pab cov tawv nqaij tswj nws cov qauv thiab firmness.

Raws li cov neeg muaj hnub nyoog, elastin thiab collagen ntau lawm txo. Ob qho proteins no kuj tuaj yeem degraded thaum lub sij hawm los ntawm lwm yam xws li:

- UV raug

- Cov pa phem hauv ib puag ncig, suav nrog cov pa luam yeeb

Qee yam kev ua neej nyob, xws li kev noj zaub mov tsis txaus thiab haus cawv ntau dhau

Cov xwm txheej xws li raug tshav ntuj ntau dhau thiab tsis saib xyuas koj cov tawv nqaij lossis kev noj qab haus huv tuaj yeem ua rau cov tawv nqaij laus zuj zus. Qhov no tuaj yeem ua rau koj cov tawv nqaij saib saggy thiab wrinkled thaum muaj hnub nyoog yau.

poob phaus

Nqa qhov hnyav ntxiv rau lub sijhawm ntev tuaj yeem ua rau cov collagen thiab elastin fibers hauv koj cov tawv nqaij puas. Qhov no ua rau nws nyuaj rau daim tawv nqaij rov qab thaum koj poob phaus. 

Thaum poob phaus sai, xws li tom qab phais bariatric tawv nqaij sagging yuav tshwm sim ntau dua. 

Kev xeeb tub

Tom qab cev xeeb tub, daim tawv nqaij sagging tseem mus txog rau ib lub sij hawm. Cov poj niam uas muaj menyuam ntxaib lossis triplets muaj feem ntau nyob ib puag ncig lub plab dua li cov uas muaj ib tus menyuam. tawv nqaij sagging siv tau. Niam lub hnub nyoog tawv nqaij saggingplays lub luag haujlwm tseem ceeb hauv

kab mob

tawv nqaij saggingMuaj ob peb yam mob uas ua rau Ib tug ntawm lawv yog ib tug tsis tshua muaj subtype ntawm cutaneous T-cell lymphoma hu ua granulomatous xoob daim tawv nqaij.

Cov neeg uas muaj tus mob no pom ib tug maj mam loosening ntawm lub luj tshib thiab lub hauv caug. Saggy daim tawv nqaij tshwm sim los ntawm granulomatous xoob daim tawv nqaij feem ntau tsis teb zoo rau kev kho mob.

Ehlers-Danlos Syndrome

Lwm yam mob uas ua rau cov tawv nqaij saggy yog Ehlers-Danlos syndrome (EDS), uas tsis tshua muaj, muaj kab mob sib txuas. Cov neeg uas muaj EDS muaj qhov tsis xws luag hauv collagen ntau lawm, feem ntau ua rau saggy, tawv nqaij ntawm lub ntsej muag.

Dab tsi yuav tsum tau ua los tiv thaiv daim tawv nqaij Sagging?

Kev tawm dag zog

Qoj ib ce ua ntu zusyog ib txoj hauv kev tseem ceeb kom noj qab nyob zoo thiab laus. Qee hom kev tawm dag zog tuaj yeem pab txo cov teebmeem ntawm daim tawv nqaij laus.

Ib txoj kev tshawb fawb xyoo 2015 tau pom tias kev ua kom muaj zog tuaj yeem txo qhov cuam tshuam ntawm cov hnub nyoog ntawm daim tawv nqaij hloov hauv cov nas thiab tib neeg.

Cov kws sau ntawv sau tseg tias kev ua kom muaj zog ua kom txo tau cov tawv nqaij hloov pauv los ntawm kev txhim kho cov ntaub so ntswg metabolism, feem ntau los ntawm kev txhawb kev tso tawm ntawm cov tshuaj hu ua interleukin-15 los ntawm cov leeg pob txha.

Firming khoom

Tsawg dua tawv nqaij sagging Muaj ntau yam khoom sib txawv xws li firming gels thiab cream rau kev kho mob ntawm cov mob.

Cov neeg uas tab tom nrhiav kev yuav khoom firming yuav tsum nrhiav cov khoom uas muaj retinoid compounds. Retinoids yog cov muaj zog antioxidants uas tuaj yeem nce collagen ntau lawm.

Tab sis cov kws tshaj lij tsis xav tias cov khoom siv astringent feem ntau siv tau. Kev nkag mus ntawm cov khoom astringent rau hauv daim tawv nqaij yuav tsis sib sib zog nqus txaus los pab nqa cov tawv nqaij sagging.

tshuaj ntxiv

Khoom noj khoom haus plays lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm daim tawv nqaij. xws li khoom noj khoom haus, tshuaj tiv thaiv kev laus tawv nqaij sagging tuaj yeem muab cov txiaj ntsig rau Qee qhov kev cog lus zoo tshaj plaws ntawm daim tawv nqaij muaj xws li:

collagen hydrolyzate

Collagen peptides nyob rau hauv daim ntawv ntxiv qhov ncauj yuav txhim kho:

- Ua kom cov tawv nqaij muaj zog tiv thaiv kev ya raws los ntawm kev nce qib hyaluronic acid

- Collagen ntau lawm ua rau muaj zog collagen networks

- kev loj hlob ntawm daim tawv nqaij fibroblasts - cov hlwb uas pab ua cov khoom sib txuas

- Kho qhov txhab

nyob rau hauv Journal of Cosmetic Dermatology Ib txoj kev tshawb nrhiav pom tias cov poj niam uas tau noj 10 grams ntawm qhov ncauj collagen peptides nrog dej haus ua ntej pw tau ntsib kev txhim kho ntawm cov tawv nqaij collagen thiab tag nrho cov qauv tom qab 4 lub lis piam. Tsis tas li ntawd, cov tawv nqaij hydration zoo dua tau pom tom qab 8 lub lis piam.

Antioxidants

Antioxidants thiab antioxidative enzymes los ntawm neutralizing reactive oxygen hom (ROS) sagging ntawm daim tawv nqaij thiab tuaj yeem pab txo qis wrinkles. ROS yog cov tebchaw uas tuaj yeem qhib txoj hauv kev uas degrade collagen.

Antioxidants tseem tuaj yeem pab txhawb kev loj hlob ntawm collagen thiab elastin. Piv txwv ntawm cov tshuaj antioxidants pom nyob rau hauv qee yam khoom noj, dej haus, thiab cov khoom noj muaj xws li:

- Cov vitamins A, C, D thiab E

- Coenzyme Q10

- Selenium

- Zinc

- Epigallocatechin gallate (EGCG)

Cov neeg feem coob tau txais cov tshuaj antioxidants txaus los ntawm cov khoom noj. Muaj pov thawj me me los qhia tias noj cov tshuaj antioxidant pab tiv thaiv lossis txo cov tawv nqaij.

Kev noj qee cov vitamins rau lub sijhawm ntev, tshwj xeeb tshaj yog cov vitamins A thiab E, tuaj yeem ua rau muaj kev phiv xws li xeev siab, ntuav, mob plab. Qee zaum, cov kev mob tshwm sim hnyav dua tuaj yeem tshwm sim.

Zaws

Kev zaws tuaj yeem txhim kho cov ntshav khiav thiab txhawb nqa fibroblasts. Fibroblasts yog cov hlwb uas pab tsim cov ntaub so ntswg sib txuas xws li collagen thiab elastin, uas ua rau daim tawv nqaij nruj.

Qee qhov kev tshawb fawb qhia tias kev zaws tuaj yeem ua rau kom cov mitochondrial ntau lawm. Mitochondria ua lub luag haujlwm tseem ceeb hauv cov ntaub so ntswg thiab cellular metabolism, thiab muaj kev sib txuas ntawm mitochondrial tsis ua haujlwm thiab tawv nqaij laus.

Cov tawv nqaij puas tuaj yeem tiv thaiv tau?

Hauv ntau qhov xwm txheej, xws li cov uas cuam tshuam txog kev laus lossis kev hloov hormonal, tawv nqaij saggingNws tuaj yeem nyuaj los tiv thaiv tag nrho.

Qee yam tshwm sim ua kom muaj zog dua thiab tiv taus ntau yam uas tuaj yeem ua kom tsis muaj zog thiab xoob ntawm daim tawv nqaij. Ua raws li cov lus pom zoo tshwj xeeb tuaj yeem pab txo qis kev pheej hmoo ntawm cov tawv nqaij xoob ntau dhau.

Txhawm rau tiv thaiv sagging tawv nqaij Koj yuav tsum xav txog:

- Poob qhov hnyav ntawm kev noj qab nyob zoo

- Ua kom muaj kev nyab xeeb ntawm lub hnub

- Noj qab nyob zoo

– Haus dej txaus

– txiav luam yeeb

- Tswj lub cev hnyav

- Txwv tsis pub raug dej kub los yog chlorinated

- Tsis txhob siv cov tshuaj detergents hnyav lossis tshuaj ntxuav

Mask tawm tsam Sagging tawv nqaij

Raws li kev poob phaus, tawv nqaij sagging yuav inevitable. Qee cov nroj tsuag thiab cov khoom noj muaj txiaj ntsig zoo heev los tiv thaiv cov rog hauv lub cev. Koj tuaj yeem siv tshuaj ntsuab los tiv thaiv sagging hauv lub cev tom qab noj mov.

Paj yeeb Nws yog lub npe hu ua cov nroj tsuag zoo tshaj plaws hauv qhov no. Txhawm rau tiv thaiv daim tawv nqaij sagging Koj tuaj yeem thov lavender raws li hauv qab no.

ntaub ntawv

• 1 khob dej hiav txwv ntsev
• 2 tablespoons oat hmoov
• 2 tablespoons av lavender
• 1 tablespoons txiv roj roj
• 1 qe qe

Nws siv li cas?

Sib tov tag nrho cov khoom xyaw thiab kis nws rau ntawm qhov chaw sagging ntawm koj lub cev zoo li cream. Tom qab tos li ib nrab teev, rub nws tawm. Yog tias koj muaj sijhawm txaus, koj tuaj yeem tos 1 teev.

Txhawm rau ua kom cov nyhuv ntxiv, koj tuaj yeem siv lwm txoj hauv kev tom qab daim ntawv thov lavender. Nov yog yam koj yuav tsum tau ua: sib tov sib npaug ntawm cov kua txiv kab ntxwv, kua txiv hmab txiv ntoo, kua txiv qaub, kua txiv apple thiab ib tablespoon ntawm zib mu.

Noj ob lub qej qej nrog mis nyuj thiab crushed thiab ntxiv rau qhov sib tov no. Siv cov sib tov thoob plaws koj lub cev thiab ntxuav nws nrog dej sov tom qab tos 20 feeb.

Mask rau Facial Sagging

Yog tias koj muaj sagging ntawm koj lub ntsej muag, tshwj xeeb tshaj yog nyob rau ntawm lub puab tsaig, tom qab poob phaus, ntawm no yog daim ntawv qhia rau lwm cov mis uas koj tuaj yeem npaj koj tus kheej hauv tsev, uas muaj kev nruj thiab nruj ntawm lub ntsej muag sagging:

ntaub ntawv

• 1 teaspoon ntawm hmoov nplej
• 1 teaspoon txiv roj roj
• 1,5 teaspoons ntawm apricot kernel roj
• 2 tablespoons ntawm glycerin
• 1 tablespoon ntawm grape noob roj
• 1 teaspoon sesame roj
• 3 tablespoons av nplaum ntsuab

Daim ntawv thov

Sib tov cov khoom xyaw saum toj no hauv ib lub tais sib tov los ntawm kev pub rau lawv ua ke. Koj yuav tsum tau txais ib tug tuab sib xws uas tsis yog runny.

Yog li ntawd, qhov zoo dua koj ua qhov sib tov, qhov denser koj lub npog ntsej muag yuav yog. Tom qab sib tov, thov rau ntawm koj lub ntsej muag huv si, tshwj xeeb tshaj yog nyob rau thaj chaw sagging, ntau zaus.

Tom qab khaws nws ntawm koj daim tawv nqaij rau XNUMX feeb, ntxuav lub npog ntsej muag nrog dej sov. Kev siv daim npog ntsej muag no ua ntej yuav mus pw hmo ntuj yuav ua rau koj zoo dua.