Who doesn't love enjoying a cup of tea during the day? Tea has become a tradition in Turkish culture. However, tea options are the ones we consume on a daily basis. black teaIt is not limited to. Many herbal teas offer important health benefits. Jasmine tea is one of these herbal teas. It is an herbal tea that has become increasingly popular in recent years and has many health benefits. The benefits of jasmine tea, a healing elixir of nature, range from its relaxing effect to slimming.
These features of jasmine tea have made it the choice of tea lovers. In this article, we will discuss the benefits of jasmine tea and how to make it.
What is Jasmine Tea?
Jasmine tea is an herbal tea made from jasmine flower petals. This tea, which has an interesting aroma, creates a refreshing effect. Especially in Asian culture, jasmine tea is a frequently consumed beverage. Jasmine, the main ingredient of tea, contains essential oils that provide a pleasant scent and have a relaxing effect.
Benefits of jasmine tea
What are the Benefits of Jasmine Tea?
Due to the natural ingredients it contains, jasmine tea has many health benefits. The benefits of jasmine tea are:
Has a calming effect
Jasmine tea, stress and is effective in combating anxiety. Known for its relaxing properties, this tea calms the mind and provides relaxation and relaxation. Jasmine tea can be a source of relaxation, especially for those who suffer from intense work tempo and the stress of daily life. Drinking a cup of jasmine tea calms the mind and improves mood.
Helps the digestive system
One of the benefits of jasmine tea is that it helps regulate the digestive system. It supports stomach health and is good for digestive problems such as indigestion and bloating. Especially when consumed after meals, it stimulates the secretion of digestive enzymes and accelerates the digestive process. It is recommended that people with digestive problems consume jasmine tea regularly.
Has antioxidant properties
found in jasmine tea antioxidantsIt provides protection against aging by fighting free radicals in the body without damaging cells.
Strengthens the immune system
Antioxidants in jasmine tea strengthen the immune system and protect the body against diseases. When consumed regularly, especially during cold and flu periods, jasmine tea helps us be more resistant to diseases.
Supports eye health
The benefits of jasmine tea also include eye health. Contains Vitamin A It is beneficial for eye health. It relieves problems such as dryness, redness and fatigue in the eyes.
It has an anti-inflammatory effect
Jasmine tea has anti-inflammatory properties that can reduce inflammation in the body. It is especially good for rheumatism and joint pain.
It lowers cholesterol levels
Jasmine tea helps balance cholesterol levels. When consumed regularly, it reduces LDL (bad) cholesterol levels and increases HDL (good) cholesterol levels.
Protecting oral health is another benefit of jasmine tea. Thanks to its antibacterial properties, it reduces harmful bacteria in the mouth and provides protection against tooth decay and gum problems.
Regulates blood sugar
Regular consumption of jasmine tea helps balance blood sugar. Therefore, it is beneficial for diabetic patients.
Improves sleep quality
Jasmine tea helps those who have sleep problems. Thanks to its calming effect, when consumed before going to sleep, it improves sleep quality and makes it easier to fall asleep.
Supports heart health
Jasmine tea supports heart health thanks to the antioxidants it contains. It lowers bad cholesterol and improves vascular health. Consuming this tea regularly reduces the risk of heart disease and helps maintain overall cardiovascular health.
Improves brain function
Jasmine tea has properties that can help strengthen brain functions. The caffeine contained in jasmine tea increases brain activity and helps release other mood-enhancing neurotransmitters such as dopamine and serotonin. This makes you feel alert and energetic and improves short-term memory.
Jasmine tea also contains the amino acid L-theanine, which triggers the release of gamma-aminobutyric acid (GABA), a relaxing neurotransmitter. Taken together, L-theanine and caffeine are effective in boosting brain function.
Protects against Alzheimer's and Parkinson's disease
Jasmine tea has powerful polyphenols that may reduce the risk of Alzheimer's and Parkinson's disease. By reducing inflammation and neutralizing free radical damageAlzheimer and prevents the progression of Parkinson's disease.
It reduces the risk of some cancers
Jasmine tea, It is high in antioxidants, which help reduce free radical damage and may have cancer-fighting properties. These antioxidants stimulate cancer cell death and suppress the growth and spread of cancer cells.
It regulates blood circulation
This medicinal tea treats blood clots, brain damage, arterial blocks, thrombosis, stroke and hypertension It helps prevent various situations such as:
Benefits of Jasmine Tea for Skin
The benefits of jasmine tea are not limited to these. It is a natural drink that has various benefits in terms of beauty and skin health. It provides many benefits to the skin thanks to its antioxidant properties and rich nutritional content. The benefits of jasmine tea for the skin are as follows:
Rejuvenates the skin
Jasmine tea is an effective helper in the fight against skin aging, thanks to the antioxidants it contains. Antioxidants that fight against free radicals protect the skin from harmful factors and prevent premature aging. Regularly consumed jasmine tea helps keep your skin younger and healthier.
Supports acne and acne treatment
Jasmine tea is effective in treating skin inflammation and acne. Thanks to the natural antiseptic properties it contains, it cleanses the skin and fights acne. It also balances the oil level in the skin and tightens the pores, thus reducing acne formation.
Allows skin tone to be evened
Jasmine tea is a natural remedy that you can use to evenly tone your skin. The natural brightening factors it contains eliminate skin color differences and provide a brighter skin appearance. By consuming jasmine tea regularly, you can equalize your skin tone and have healthier skin.
Jasmine tea is effective in reducing skin inflammation thanks to its anti-inflammatory properties. It is especially suitable for sensitive skin types and relieves skin redness, irritation and sensitivity. To soothe and calm your skin, a steam bath or lotion with jasmine tea is recommended.
Helps preserve moisture in the skin
Jasmine tea has important effects in maintaining the moisture balance in the skin. It regulates the natural moisture level in the skin and reduces problems such as dryness and flaking. Additionally, it moisturizes the skin and provides it with a smooth structure. When used regularly, your skin will look more hydrated and healthier.
Does Jasmine Tea Help You Lose Weight?
One of the benefits of jasmine tea is its effect on slimming. Proper nutrition and regular exercise are important factors in the weight loss process. However, some herbal teas also support the process. Jasmine tea is one of these tea types.
Before understanding the effect of jasmine tea on weight loss, you should know this. Tea alone does not provide weight loss. It should be used together with a healthy diet and exercise program. The effect of jasmine tea on losing weight is as follows:
It supports the slimming process by accelerating metabolism and encouraging fat burning in the body.
Jasmine tea helps regulate the digestive system thanks to the antioxidants it contains. In addition, it reduces the feeling of bloating and prevents the desire to overeat by providing fullness. It is especially effective when consumed before meals.
Jasmine tea also has an energizing effect. Since it is low in calories and has a low amount of caffeine, it increases energy levels and improves sports performance.
How to Make Jasmine Tea?
You can easily prepare this tea, which is both aromatic and has many health benefits, at home. You can brew jasmine tea as follows;
Materials
1 tablespoon dried jasmine flower
1 cups of boiling water
A teapot or cup
Sugar or honey (optional)
How to make jasmine tea?
First, boil water using a teapot or kettle.
Pour boiling water into the teapot or cup and add 1 tablespoon of dried jasmine flowers into it. Then, cover it and wait 5 to 10 minutes for the tea to brew.
After the jasmine tea is brewed, strain the tea to make it drinkable. Using a tea strainer, strain the tea into the cup and remove the flowers. In this way, only the aroma and flavor of the tea will pass into your drink, and it will not have a separate taste from the flowers.
If you want a sweet tea, you can add sugar or honey.
Your jasmine tea is ready! You can drink it hot or cold.
When Should You Drink Jasmine Tea?
When do you maximize the benefits of jasmine tea when you drink it?
The ideal time to drink jasmine tea is generally in the morning. Drinking a cup of jasmine tea early in the morning as you start your day increases your energy and improves your mental and physical performance throughout the day. At the same time, thanks to the antioxidants contained in jasmine tea, it strengthens your immune system and protects you against diseases.
Consuming jasmine tea at noon regulates the digestive system and accelerates metabolism. Drinking a cup of jasmine tea after lunch is effective against digestive problems and facilitates digestion.
Drinking jasmine tea in the evening helps you relax and reduces your stress. Drinking jasmine tea for relaxation after a long day improves your sleep quality and helps you rest more comfortably.
However, it is best to avoid consuming jasmine tea late at night. Because the caffeine in tea can disturb your sleep and cause your night's sleep to be irregular.
What are the Harms of Jasmine Tea?
Jasmine tea is a herbal tea famous for its beautiful scent and various health benefits. However, it also contains some potential risks that should be considered before consumption. Let's take a look at the harms of jasmine tea:
Drug interactions
Jasmine tea may interact with some medications, which may have a negative effect on the treatment. For example, when used with antidepressants, blood thinners, and some heart medications, jasmine tea may alter its effect and cause unexpected side effects. Therefore, if you have a chronic disease or take medication regularly, it is important to consult your doctor before consuming jasmine tea.
hormonal balance
Jasmine tea contains some compounds that have estrogen-like effects. Therefore, it may cause hormonal changes in people with sensitive hormonal balance. Women receiving hormone therapy, and especially those in menopause, should avoid the use of jasmine tea or consult their doctor.
Stomach disorders
Jasmine tea may cause stomach upset in some people. Those with a particularly sensitive stomach may experience problems such as nausea, bloating or indigestion. If you have problems like this, you should be careful about consuming jasmine tea or choose alternative herbal teas.
Allergic reactions
Jasmine tea may cause allergic reactions in some people. Especially pollen allergy Those who do may be sensitive to jasmine tea. If you experience symptoms such as itching, skin rashes, watery eyes and cough, you may be considered to be allergic to jasmine tea and you should consult a specialist.
As a result;
Jasmine tea can be described as a healing elixir offered by nature. It has become the choice of tea lovers with its pleasant aroma, relaxing effect and slimming potential. Adopting a balanced lifestyle and paying attention to a healthy diet will maximize the benefits of jasmine tea. If consumed regularly, jasmine tea will be both a delicious drink and an alternative that supports your health.
Along with the benefits of jasmine tea, some potential harms should also be known. Since everyone's body is different, each individual should evaluate their own health status and needs before consuming jasmine tea. If you are concerned about side effects or have a chronic health condition, it would be a good idea to consult your doctor.
