Blueberries are a fruit called superfood that provides a variety of vitamins and minerals as well as important antioxidants. It protects against aging and cancer.
The fruit can be eaten fresh and dried, or it can be added to some recipes. Here is one more delicious than the other Blueberry Cake Recipes...
Blueberry Cake Recipes
Fresh Blueberry Cake
Materials
2 eggs
1 cups sugar
¾ cup of oil
1 water glass milk
Half a glass of lemon juice
As much flour as you get
2 teaspoons heaped baking soda or 1 teaspoon heaped baking powder
1 glass of fresh blueberries washed and sprinkled on flour
Square cake mold
How is it done?
- Set the oven to 175 degrees.
- Whisk the room temperature eggs and sugar until frothy.
- Add milk, oil and lemon juice and whisk lightly.
Mix the flour and baking soda into the mortar and continue whisking.
- Finally, add the washed and floured blueberries, mix the mixture with a spoon and pour into the floured cake mold.
- Put the cake in the oven.
- BON APPETIT!
Blueberry Cake Recipe
Materials
1 water glass measure of oil
1 water glass milk
1 cups sugar
3 water glass flour
1 lemon
3 pieces of eggs
1 bowl of walnuts
1 tea glass of blueberries
1 packaged vanilla
1 package baking powder
How is it done?
- Take 1 glass of sugar, eggs in a bowl and whisk well. Then add milk and oil.
- Grate the outer surface of 1 lemon into the mixture.
- Add 1 pack of vanilla and 1 bowl of walnuts and mix. Put the flour, add the baking powder and mix.
- Stir the blueberries dipped in flour with a spoon.
- After oiling the cake mold, pour the mixture you made into the cake mold. Bake in a preheated 180 ° oven for 30 minutes.
- First, whisk the eggs and sugar until they turn white.
- Then add milk and oil and whisk again.
- Finally add flour, cocoa, vanilla, baking powder and blueberries and mix.
- Pour into the oiled mold and bake in the oven preheated to 170 degrees for 40 minutes.
- After removing from the oven, let the cake stand for 10 minutes so that it releases its initial heat.
- On the other hand, put 1 tablespoons of granulated sugar and 2 tablespoon of cocoa into 1 glass of milk and mix.
- Then pour over the rested cake and serve after it cools down well.
- BON APPETIT!
Chocolate Blueberry Cake
Materials
3 eggs
1 cups sugar
2.5-3 glasses of flour
1 vanilla
1 baking powder
1 water glass measure of oil
1 water glass milk
1 cup of blueberries
Half a glass of chocolate chips
On;
Chocolate sauce (optional)
How is it done?
- Beat 3 eggs and sugar until frothy.
- Then add oil, vanilla, 1 glass of milk and whisk. Then add the sifted flour and baking powder.
- Flour the blueberries and chocolate drops. Pour it into a greased tray without stirring much, and bake in an oven at 150-160 degrees for about 1 hour.
- After it's cooked, you can prepare and pour chocolate sauce on it.
- BON APPETIT!
Dry Blueberry Lemon Cake
Materials
3 eggs
1 cups sugar
1 water glass milk
1 water glass measure of oil
3 water glass flour
1 package baking powder
1 packet of vanillin with sugar
1 cup dried blueberries
1 lemon
How is it done?
- First, whisk the eggs and sugar until they turn white, then add the milk and oil and continue whisking.
- Add flour, baking powder and sugared vanillin and mix at medium speed of the mixer until it has a fluid consistency.
- Grate the peel of the lemon into it, add the blueberries and mix, grease the cake mold, put it in, put it in the oven preheated to 175 degrees.
- After 45 minutes your cake is ready.
- BON APPETIT!
Blueberry Cake
Materials
1 cup of low-fat yogurt
3 tablespoons oil
2 egg white
Half a glass of sugar
1 and a half cups of flour
Grated 1 lemon
2 teaspoon of baking powder
½ teaspoon of baking soda
¼ teaspoon of salt
1 and a half cup fresh or frozen blueberries (if you are going to use frozen, wait for it to thaw before adding it to the cake.)
- Mix yogurt, oil, egg whites and sugar in a mixing bowl.
- Add the ingredients except blueberries and mix.
- Add the blueberries and mix carefully.
- Pour the ingredients into a greased cake mold or tray and bake in an oven at 175 degrees for 45 minutes.
- After getting out of the oven, wait 10 minutes and slice
- BON APPETIT!
What Are the Benefits of Blueberries?
High in antioxidants
Antioxidants are compounds that fight harmful free radicals and provide numerous health benefits. Antioxidants not only prevent cell damage but also protect against various types of chronic diseases such as cancer, heart disease, and diabetes.
Blueberriesis one of the best sources of antioxidants.
A study conducted in China compared the antioxidant capacity of blueberries, blackberries, and strawberries and found that blueberries not only have the highest total antioxidant capacity, but also contain many specific types of antioxidants, including phenols, flavonoids, and anthocyanins.
Fights cancer
Recent research has uncovered some impressive findings about blueberries' ability to protect against certain types of cancer.
For example, a test-tube study conducted in 2010 reported that bilberry extract can inhibit the growth and spread of breast cancer cells, and blueberry extracts become potential cancer-fighting agents.
Similarly, a test-tube study conducted in 2007 showed that low bush blueberry juice reduced the growth of various types of cancer, including stomach, prostate, intestinal, and breast cancer cells.
Helps to lose weight
Blueberries are low in calories but provide 3.6 grams of fiber per cup and meet up to 14 percent of daily fiber needs in a single serving.
Fiber moves slowly in the digestive tract, increases satiety and makes you feel full longer to aid weight loss.
Several animal studies have confirmed the beneficial effects of blueberries on weight loss. For example, PLoS One An animal study published in the journal magazine found that blueberry juice prevented obesity in mice fed a high-fat diet.
Another animal study conducted by the Cardiovascular Center and the Michigan Integrative Medicine Program showed that blueberry intake was associated with a reduction in belly fat for obese rats.
Good for the brain
One of the most impressive health benefits of blueberries is its ability to improve brain health. There have been many studies suggesting that eating blueberries can improve memory and cognition.
In the European Journal of Nutrition A recent 2016 study published found that consuming a blueberry drink improved cognitive performance in 21 children compared to a placebo. Another study showed that drinking blueberry juice every day for 12 weeks improved the memory of older adults.
Additionally, blueberries are loaded with antioxidants that can protect the brain from free radical damage and promote healthy brain aging.
Reduces inflammation
While inflammation is a normal immune response that helps protect the body from illness and injury, chronic inflammation is at the root of most diseases.
In fact, inflammation is thought to contribute to a wide variety of ailments such as cancer, autoimmune conditions, heart disease, and even depression.
Thanks to its high antioxidant content, blueberries have been shown to have an important anti-inflammatory effect on the body.
A test-tube study conducted in 2014 found that the polyphenols found in blueberries help reduce the activity of various inflammatory markers.
Supports digestion
Having 3,6 grams of fiber in each cup, including one or two blueberries, can help meet the need for fiber, while also promoting regularity and healthy digestion.
Fiber passes undigested through the digestive tract and adds bulk to stools to keep you regular. In the World Journal of Gastroenterology One analysis looked at the results of five studies and found that increasing dietary fiber intake can help increase stool frequency in those with constipation.
Promotes heart health
Studies show that eating blueberries may help reduce some risk factors for heart disease.
For example, a 2015 study found that eating blueberries daily for eight weeks resulted in lower blood pressure and arterial stiffness in 48 women.
In the Journal of Nutrition Another published study reported that blueberry supplementation resulted in greater reductions in blood pressure and oxidized LDL cholesterol, two main risk factors for heart disease, compared to a control group.
