Raynaud's diseaseIt causes parts of the body - such as the fingers and toes - to feel numb and cold in response to cold or stress. Raynaud's diseaseWhen the small arteries that supply blood to the skin are narrowed, blood supply to the affected areas is restricted (vasospasm).
Raynaud phenomenon or a Raynaud's syndrome The risk of contracting this disease, also known as women, is higher than men. It is more common in people living in colder climates.
Raynaud's disease treatmentvaries depending on the severity and the presence or absence of other health conditions. For most people, this disease is not dangerous, but it can negatively affect quality of life.
What is Raynaud's Syndrome?
Raynaud phenomenonis a rare condition that affects the blood vessels that carry blood from the heart to various parts of the body.
People who experience this condition experience brief episodes of vasospasm, which causes constriction of blood vessels and reduced blood flow to the limbs.
The condition was first described in 1862 by a French doctor named Maurice Raynaud. He explained the "tricolor change" that occurs when blood vessels narrow and cut off blood flow to the limbs.
At first, the fingers and toes appear pale or white, and then quickly become bluish due to lack of oxygen. Later, when the blood reaches these areas, it turns red.
Raynaud's disease causes
The cause of this disease remains unclear, but hyperactivation of the sympathetic nervous system is known to cause excessive constriction of blood vessels known as vasoconstriction.
It can happen when a person enters a cold place, opens a freezer, or puts their hands in cold water. Some people show symptoms when experiencing stress, even without a drop in temperature.
In healthy individuals, the circulatory system in extremities such as fingers and toes reacts to cold conditions to conserve heat.
Small arteries that supply oxygen to the skin narrow to minimize the amount of heat lost from the exposed skin surface.
Raynaud's disease In people with this condition, this contraction occurs excessively. This constriction causes the blood vessels to almost close.
Types of Raynaud's Disease
Two types Raynaud's disease There are: primary and secondary. Primary Raynaud's disease is more common and affects people without a secondary medical condition.
Secondary Raynaud's diseaseis caused by an underlying medical problem. It is less common and more serious.
Causes of Secondary Raynaud's disease
Secondary Raynaud's diseaseAmong the reasons are:
Arterial diseases
Atherosclerosis, the build-up of plaque in the blood vessels or Buerger's disease in which the blood vessels in the hands and feet become inflamed. Raynaud's symptomsIt may cause. Primary pulmonary hypertension has also been associated with the disease.
Connective tissue diseases
In most patients with scleroderma, a disease that causes hardening of the skin Raynaud's disease has. Symptoms are often linked to lupus, rheumatoid arthritis, and Sjögren's syndrome, an autoimmune disease that affects the glands.
Repetitive action or vibration
People whose hobby or job requires repetitive movements, such as playing the guitar or piano Raynaud's disease at risk of developing their symptoms. Those whose jobs are related to vibrating tools such as drill hammers are also at risk.
This situation puts pressure on the nerves to the hand and Raynaud's diseaseIncreases sensitivity to symptoms of.
Medicines
Raynaud's diseaseMedications that trigger include beta-blockers, migraine medications containing ergotamine or sumatriptan, ADHD medications, some chemotherapy medications, and some cold medications.
Exposure to certain substances
Smoking constricts blood vessels and Raynaud's syndromeis a possible cause of. Other chemicals such as vinyl chloride may also play a role.
Injuries
Raynaud's disease It may begin after injuries such as exposure to cold, fracture of the wrist, or local surgery.
Raynaud's diseaseaffects women more than men. Primary Raynaud normally between 15 and 25 years old, secondary Raynaud It starts between the ages of 35 and 40.
The condition may be genetic because a person with a first-degree relative of the condition is more likely to develop it.
What Are the Symptoms of Raynaud's Syndrome?
Raynaud's disease When some people are exposed to cold, it affects them.
When the temperature decreases, blood vessels constrict in the fingers or toes. This contraction causes hypoxia or oxygen deficiency in the affected tissues. Fingers and toes will likely be numb when touching the cold.
Usually, the affected area turns white, then blue. When the area warms up and blood flow returns, that area becomes red and possibly accompanied by swelling. A painful, throbbing sensation may also occur.
Fingers and toes are the most frequently affected areas, but Raynaud's syndrome It can also affect the nose, lips and ears.
Some women may experience this discomfort in the nipple, especially during breastfeeding. A fungus that can cause a misdiagnosis Candida albicans (C. albicans) It causes severe throbbing similar to infection.
The condition takes about 15 minutes, including the time it takes for the body to normalize.
Raynaud's Disease Risk Factors
Primary Raynaud Risk factors for:
Gender
Women are more affected than men.
Age
Although anyone can improve the situation, primary Raynaud it usually starts between the ages of 15 and 30.
Climate
This disease is more common in people living in colder climates.
Family history
First degree relative - parent, sibling, or child - has the disease primary Raynaud the risk increases.
Secondary Raynaud Risk factors for:
Associated diseases
These include conditions such as scleroderma and lupus.
Some professions
These include repetitive traumatic jobs such as vibrating operating tools.
Exposure to certain substances
This includes smoking, taking medications that affect blood vessels, and exposure to certain chemicals such as vinyl chloride.
How Is Raynaud's Disease Treated?
Raynaud's diseaseThere is no cure, but there are ways to manage symptoms.
Raynaud's diseaseFor milder forms of heat, it will help to cover exposed skin before leaving home. If an attack occurs, soaking the affected parts with hot, not hot water, can alleviate symptoms and prevent them from worsening.
If stress is a factor, it is necessary to find ways to reduce stress. Medication may be required for moderate to severe cases.
Alpha-1 blockers can counteract the effect of norepinephrine, which constricts blood vessels. Examples include doxazosin and prazosin.
Dihydropyridine calcium channel blockers relax the narrowed blood vessels of the hands and feet. Examples include amlodipine, nifedipine, and felodipine.
Topical nitroglycerin ointment applied to the affected area relieves symptoms by improving blood flow and cardiac output and lowering blood pressure.
Other vasodilators dilate the vessels and relieve symptoms. Examples include losartan, sildenafil (Viagra), fluoxetine (Prozac), and prostaglandin.
Nerve surgery: Sympathectomy
Raynaud's syndromeThe vasoconstriction that causes is controlled by sympathetic nerves in the affected areas. A surgeon can make small incisions and divert nerves away from blood vessels to reduce the frequency or severity of attacks. This is not always successful.
Chemical injections
Injecting some chemicals that prevent sympathetic nerve fibers from vasoconstriction may be effective. Local anesthetics or onabotulinumtoxin type A or Botox are effective in some people. However, its effect will decrease over time and the treatment will need to be repeated.
Living with Raynaud
Raynaud's diseaseProne people can take action to eliminate some of the triggers. Here are the precautions that people affected by this disease should take:
- Covering the affected areas of the body and keeping the house warm.
- Avoiding emotional stress as much as possible.
Exercise to develop a healthy lifestyle and reduce stress.
Avoiding drugs and substances that trigger symptoms
Limiting caffeine and alcohol consumption
Not smoking
- Try not to move from a hot environment to an air conditioned room. If possible, avoid the frozen food sections of grocery stores.
Raynaud's disease feet
Raynaud's syndrome It can affect the hands or feet, or both. To reduce the risk of attacks, keeping feet and hands warm, avoiding smoking, and getting enough exercise can help.
If an attack begins, the condition can be reduced or prevented by simultaneously warming the hands and feet, for example by massaging them.
Feet and hands should be protected from cuts, bruises and other injuries as much as possible, as lack of circulation can make their recovery difficult. Use lotion and wear comfortable shoes to prevent skin from cracking.
complications
Raynaud's syndrome It is not normally life threatening, but some complications may occur.
Redness and swelling occurs when there is a problem with blood circulation and Raynaud's diseaseis a possible cause. If the skin itches, reddens or swells, a feeling of warmth, burning and tenderness may occur.
The redness usually resolves within 1-2 weeks, but may return. Keeping the limbs warm can help prevent the condition. If hands and feet get cold, warm them slowly because too much heat can cause further damage.
If symptoms worsen and blood flow is significantly reduced for a long time, the fingers and toes may become deformed.
If oxygen is completely removed from the area, skin ulcers and gangrenous tissue may develop. Both of these complications are difficult to treat. It may eventually require amputation.
What should be done when the situation develops?
Warm your hands, feet or other affected areas. To gently warm your fingers and toes:
If stress triggers an attack, get out of the stressful situation and relax. Practice a stress reduction technique that works for you and warm your hands or feet in water to reduce the attack.
Raynaud's Disease Herbal Treatment
Lifestyle changes and supplements that promote better circulation can help manage this disease. Studies on this subject do not have effective evidence and more studies are needed.
if natural remedies for Raynaud's diseaseIf you are interested, consult a doctor before trying the following:
Fish oil
Fish oil Taking supplements helps increase cold tolerance.
Ginkgo
Ginkgo supplementsRaynaud's syndrome It can help reduce the number of attacks.
Acupuncture
This practice appears to improve blood flow, so Raynaud's syndrome It can help alleviate their attacks.
Biofeedback
Using your mind to control body temperature can help reduce the severity and frequency of attacks.
Biofeedback includes directed images to increase the warmth of the hands and feet, deep breathing, and other relaxation exercises.
Foods Good for Raynaud's Syndrome
Nutrition is not the primary factor in treating this disease. Nevertheless, there are some points that can be considered to improve the situation;
Avoid caffeine, which can constrict blood vessels.
- Consume omega 3s to improve circulation - lots of fatty fish, walnuts, chia and flax seeds.
Eat plenty of spices such as ginger, cardamom, cinnamon, garlic, hot peppers, red pepper and dark chocolate / cocoa powder to increase circulation.
Eat foods rich in magnesium (spinach, avocado, pumpkin seeds, almonds) to relax blood vessels.
Increase your vitamin C intake by eating more raw fruits and vegetables.
- Apple (shelled) and buckwheat Eat foods such as products. These contain antioxidants that protect blood vessels.
As a result;
Raynaud's syndromeis a rare condition that affects the blood vessels that carry blood from the heart to various parts of the body. As the blood vessels narrow, the blood flow decreases, and this Raynaud's disease It can lead to attacks.
Raynaud's attacks It usually affects the fingers and toes. As blood flow to the limbs decreases, the fingers and toes will likely turn white and then blue.
They will also stay cold and lethargic until blood flow returns. When blood flow returns to these areas, they will turn red and begin to tingle or burn until the attack is over.
Cold, emotional stress, and smoking Raynaud's attacks can trigger. Primary Raynaud's diseasehas no known cause, but secondary Raynaud It may be associated with connective tissue diseases such as scleroderma.
