Astragalus is a plant that has been hiding in the healing arms of nature for centuries. This medicinal herb, which has been used throughout human history, is still one of the most valuable treasures of alternative medicine today. This rare plant, belonging to the Astragalus genus, serves as a natural shield against the health problems brought by modern life, with the life secrets it contains in its roots. The benefits of astragalus, which extend from ancient Chinese medicine to the steppes of Central Asia, from the fertile lands of Anatolia to today's modern laboratories, are constantly being researched and discovered by scientists and natural therapists. In this article, we examine in depth the benefits of astragalus and how it is used in the light of scientific studies. Thus, we can better understand this miraculous plant and make the most of it.
What is Astragalus?
Astragalus is a plant species belonging to the legume family, scientifically known as Astragalus. Its homeland is Asia. It is used especially in Chinese medicine as an energizer and immune system booster. It grows naturally in various regions in Turkey. It is known locally by different names; like ketre, tuk, white milkvetch.
Astragalus is seen as herbaceous and small shrubs, usually 30-45 cm tall. Its roots have a hard and starchy structure. It has a sweet aroma. The fruits found on the plant are called badiç. It grows abundantly in barren lands and mountainous areas. It lives even in difficult climatic conditions.
Astragalus is brewed and drunk as tea. It is used in skin products such as creams and lotions. It is also available in pill form for medical purposes. The root, leaves and flowers of astragalus are processed in different ways and turned into health products.
The benefits of astragalus include improving blood circulation and strengthening the immune system. In addition, it is diuretic and maintains sugar balance. It especially supports lung and spleen health.
What are the Properties of Astragalus?
The other name of the astragalus called “Huáng qí”, “milkvetch” is “astragalus”. It is most commonly used in Chinese medicine. There are more than 2000 species of astragalus. "Astragalus membranaceus" and “Astragalus mongholicus" These are the types used in supplements and extracts.
The root of the plant is made into many different forms, including liquid extracts, capsules, powders, and teas. Astragalus root contains many active plant compounds that are believed to be responsible for its potential benefits. These active compounds help strengthen the immune system and reduce inflammation. Common colds, seasonal allergies, heart conditions, kidney disease,chronic fatigue There are uses of astragalus in treating and more.
Astragalus is a plant species that has a wide variety and belongs to the legume family. It has a structure that adapts to different climate and soil conditions. It has an important place especially in alternative medicine and is known for its many benefits. There are different types of astragalus in Turkey and around the world. Here are the most commonly used astragalus varieties:
Black Astragalus: As its name suggests, it is a variety with darker colored leaves. It usually grows in dry and stony soils. It has a durable structure.
Yellow Astragalus: It attracts attention with its light yellow flowers. This species especially prefers sunny areas. It grows well in hot climatic conditions.
Foxtail Astragalus: Foxtail astragalus is known for its long and thin leaves. It gets its name from the fact that its leaves resemble fox tails and likes moist soil.
What are the Benefits of Astragalus?
Astragalus species, namely Astragalus species, have been used in traditional medicine for centuries. It is a plant that remains popular today. Its immune boosting properties are at the forefront. Its many potential benefits are also being investigated by modern science. The benefits of astragalus appear as follows;
1. Supports the immune system
Astragalus contains polysaccharides that help strengthen the body's defense mechanism. These components protect against diseases by increasing the activity of immune cells.
2. Antioxidant effect
The antioxidant content of astragalus reduces oxidative stress by fighting free radicals. Helps prevent cell damage.
3. Protects heart health
It is rich in flavonoids that support cardiovascular health. It improves blood circulation and hypertension reduces the risk.
4.Gives energy
Astragalus is used as an energizer in traditional Chinese medicine. It is an effective herb in fighting fatigue and increasing energy levels.
5. Regulates sugar metabolism
This medicinal plant plays a helpful role in diabetes management, thanks to its blood sugar regulating effects.
6. Supports respiratory health
It has protective effects especially against respiratory tract infections. The benefits of astragalus are seen in relieving the symptoms of diseases such as colds and flu.
7.Reduces inflammation
The anti-inflammatory properties of astragalus contribute to the management of inflammation-related conditions in the body.
8.Improves skin health
It has effects that support skin health. Astragalus, which accelerates the healing of wounds, increases skin elasticity.
9. Supports liver functions
One of the benefits of astragalus is that it has a protective effect on liver health. Improving liver functions is among the benefits of astragalus.
10. It is effective in combating stress
Thanks to its adaptogen properties that have a balancing effect on the body, it plays a supportive role in combating stress and anxiety.
11.It is diuretic
It helps to remove excess fluids from the body. Therefore, it has important effects in alleviating conditions such as edema.
12.Soothes the stomach
It is good for stomach disorders as it supports the digestive system. In addition, it has appetizing properties.
Astragalus Tea
Astragalus is a medicinal plant used in traditional medicine for various health benefits. The tea of this plant is especially preferred to strengthen the immune system and support general health. Making astragalus tea is as follows;
How to make astragalus tea?
Dried astragalus root is usually used to make astragalus tea. Here is the astragalus tea recipe:
At the end of the cooking time, strain the roots and serve your tea.
Benefits of astragalus tea
Astragalus tea has many positive effects on health:
It strengthens the body's defense mechanism. Therefore, it makes the body more resistant to diseases.
It reduces the feeling of fatigue and exhaustion. Increases energy levels.
Supports cardiovascular health. It improves blood circulation. It reduces the risk of hypertension.
It prevents diabetes thanks to its blood sugar regulating effects.
It protects against respiratory infections. It relieves the symptoms of diseases such as cold and flu.
Thanks to its skin health-supporting effects, it accelerates the healing of skin wounds. It gives flexibility to the skin.
Astragalus tea usage recommendation
Maximum 1-2 cups of astragalus tea should be consumed during the day.
In case of any health condition or medication use, astragalus tea should be consumed in consultation with a healthcare professional.
The use of astragalus tea is not recommended during pregnancy or breastfeeding.
Astragalus Capsule
Astragalus capsule is a supplement made from the dried and powdered root of the Astragalus plant. This capsule is a practical and easy method to benefit from the positive effects of astragalus on health.
Astragalus capsules usually contain standardized extracts. These extracts provide the plant's active ingredients in a specific concentration. Its ingredients include powerful antioxidants such as polysaccharides, flavonoids and saponins. These substances support the body's immune system. It reduces inflammation and has antiviral effects. Astragalus capsule has the same benefits as the herb.
It is a good idea to consult a specialist before using any supplement. Especially in case of pregnancy, breastfeeding or a chronic illness. There is a possibility that astragalus capsules may interact with some medications. It's also not suitable for everyone.
Astragalus Oil
Astragalus oil is an oil obtained from the extracts of astragalus (plants belonging to the genus Astragalus). It is used for various purposes in traditional medicine. It is usually extracted from the roots of astragalus. It has an important place in alternative medicine.
Astragalus oil is obtained by cold pressing or distillation methods. These methods preserve the active ingredients of the plant and convert them into oil in a concentrated form. Astragalus oil is applied directly to the skin or used as massage oil. It is also preferred in aromatherapy applications.
Used in various forms in traditional medicine, astragalus is generally consumed in the form of tea, capsule, tincture or ointment.
Astragalus tea: Astragalus tea is prepared from the roots or leaves of the plant. You can prepare astragalus tea with the recipe we gave above.
Usage in capsule form: Astragalus capsule contains standardized extracts. These extracts provide the plant's active ingredients in a specific concentration. Capsules are used as a daily supplement. It should be taken at the dosage recommended by the manufacturer.
Use as ointment: Astragalus is also available in ointment form. These ointments are applied directly to the skin. It is used for skin disorders and wound healing.
What are the Harms of Astragalus?
We examined the benefits of astragalus. We understood the importance of this medicinal plant in alternative medicine. What about the harms of astragalus? Like every herbal product, astragalus has some potential side effects. These side effects are caused by excessive consumption or individual sensitivity.
Interaction with immune drugs: Astragalus strengthens the immune system. Therefore, it reduces the effects of immunosuppressant drugs.
Effect on blood sugar and blood pressure: Astragalus is effective in regulating blood sugar levels and blood pressure. Patients with diabetes or hypertension should be careful about this.
Panic attacks and palpitations: Excessive consumption triggers conditions such as panic attacks, heart palpitations and tension.
Weakness and insomnia: Side effects such as fatigue, insomnia and headache occur in some individuals.
Tension and heart health: Excessive consumption causes tension and negative effects on heart health.
Things to Consider During Use
Dosage: Like any herbal supplement, astragalus should be used in recommended doses. Excessive consumption should be avoided.
Medical conditions: The use of astragalus varies depending on current health conditions and medications used. A doctor's advice should be sought, especially for conditions related to the immune system, blood sugar and blood pressure.
Pregnancy and breastfeeding: The use of astragalus is not recommended during pregnancy and breastfeeding. A healthcare professional should be consulted before use during these periods.
Allergic reaction: Individuals who have an allergic reaction to astragalus should not use this plant.
As a result;
The benefits of astragalus affect many areas of our lives. As we discuss in this article, the benefits offered by the Astragalus plant support both our physical, mental and emotional well-being. As with every healing source, it is very important to be careful when using astragalus. It is essential that healthcare professionals guide us on this matter.
