Kolay Jimnastik Hareketleri - Vücudu Şekillendirmek için

Ujuluke amahora amaningi ejimini, waphakamisa izinsimbi kwaze kwaba yilapho imisipha yakho iqhuma, futhi ulandela uhlelo lokudla olusize umngane wakho wehla ngamakhilogremu angu-20. Kodwa usenesisu sakho esiphuma ebhulukweni futhi isinqe sakho siphume ngemuva. Ukudla nokuzivocavoca kukodwa kungase kunganele ukulolonga umzimba. Ukunyakaza okulula kwe-gymnastic Ungakwazi ukulolonga umzimba wakho.

Ukuvalelisa kuma-corsets aqinile esiswini esiphansi sekuyisikhathi sokuba... ukunyakaza okulula kwe-gymnastic lungisa umzimba wakho.

Ukunyakaza okulula kwe-gymnastic okulolonga umzimba

Yenza lezi zivivinyo imizuzu engu-15, kathathu ngosuku.

ibhayisikili

Lala ubeke umhlane wakho phansi.
Beka izandla zakho ngemuva kwekhanda lakho.
Phakamisa imilenze yakho phezulu nge-engeli engama-degree angama-45.
Nyakazisa imilenze yakho kancane sengathi uhamba ngebhayisikili.
Shintsha ukuze idolo lakho langakwesokudla lithinte indololwane yakho yesobunxele futhi idolo lakho lesobunxele lithinte indololwane yakho yesokudla.

ukudonsa idolo

Hlala esihlalweni uguqe ngamadolo.
Gcina izinyawo zakho zibheke phansi futhi ubambe izinhlangothi zesihlalo.
Qinisa isisu sakho futhi uncike emuva kamnandi.
Phakamisa izinyawo zakho kancane ukusuka phansi.
Ngenkathi ukulesi simo, donsa amadolo akho esifubeni sakho. Cindezela umzimba wakho ongaphezulu phambili.
Buyisa kancane kancane izinyawo zakho endaweni yokuqala bese uphinda ukunyakaza.

i-shuttle evamile

Lala phansi amadolo akho egobile futhi izinyawo zakho zihlangene phansi.
Beka umcamelo ngaphansi kwakho.
Beka ithawula ngemuva kwentamo yakho bese ubamba ithawula emaphethelweni.
Bamba isisu sakho ngokusidonsa.
Gobela phambili ngomzimba wakho wonke, uphakamise amahlombe akho, ikhanda, nomhlane.
Khona-ke, wehlisela phansi, ngaphandle kokuthinta phansi, futhi uvuke futhi ngendlela efanayo.
Lokhu kunyakaza kungaba nzima kancane. Kulesi simo, ungenza kuphela ukunyakaza ngomzimba wakho ongaphezulu futhi ukhuphuka phezulu.

Iyini i-Heterochromia (Umehluko Wombala Wamehlo) futhi Kungani Ivela?

phakamisa ibhola

Lala ngomhlane uphethe ibhola lethenisi ezandleni zakho.
Izingalo zakho ziseceleni kwakho, welula imilenze yakho ophahleni.
Qinisa imisipha yakho yesisu nezinqe. Phakamisa amahlombe akho bese uhamba ngamasentimitha ambalwa ukusuka phansi.
Amabhola azobe ebheke ophahleni, hhayi phambili. Yehlisa bese uphinda ukunyakaza.

ibhola lokuzivocavoca

Lala ngohlangothi lwakho lwesobunxele izinqe zakho zithinta ibhola futhi ugcine izingalo zakho ziqonde phansi.
Ukuze uthole ukunyakaza okulula, beka ingalo yakho yesokunxele ngaphambi kwesokudla sakho noma uyincikise odongeni ongancika kulo.
Manje, udonsa i-abs yakho, beka izandla zakho ngemuva kwekhanda lakho. Gingqela kancane ibhola phansi, bese ulibuyisela endaweni yokuqala.
Phinda izikhathi eziyishumi nhlangothi zombili, kwesokunxele nakwesokudla.

Ukuzivocavoca kwe-Pilates

Goba amadolo akho bese uhlala phansi izinyawo zakho ziphansi.
Thatha umcamelo, uwusonge phakathi bese uwubeka phakathi kwemilenze yakho.
Cindezela umcamelo ngemilenze yakho. Phusha phezulu ezinzwaneni zakho. Bese ucindezela ubuyele ezithendeni zakho futhi. Phinda lokhu izikhathi eziyishumi.
Bamba umcamelo endaweni efanayo bese uphinda umsebenzi izikhathi eziyishumi. Kodwa kulokhu izinzwane zakho kufanele zibe ndawonye futhi izithende zakho zihlukane.
Beka izandla zakho ngaphansi kwekhanda izinyawo zakho zibheke phansi ngaphandle kokunyakazisa umcamelo. Roll umgogodla wakho emuva.
Bese uguqula kancane lo mumo ube ijika elimise okuka-C. Okubalulekile lapha wukubamba umcamelo uqine ngangokunokwenzeka phakathi kwemilenze yakho ukuze uzidonsele phezulu. Phinda lokhu izikhathi eziyishumi.
Uma ukwazi ukwenza lokhu kunyakaza kalula, zama ukudonsa amadolo akho esiswini sakho futhi uwavule ngokulinganayo ukuze ihlombe lakho langakwesokudla lithinte idolo lakho langakwesokunxele futhi ihlombe lakho lesobunxele lithinte idolo lakho langakwesokudla.
Qinisekisa ukuthi amadolo akho nezinqulu ziqondile phambi kwakho.
Lokhu kunyakaza kusebenza ingxenye yangaphakathi yemilenze futhi kunciphisa usayizi okhalweni.