Umxholo wenqaku
Ithanga, cucurbitaceae yeyosapho. Nangona isaziwa njengemifuno, sisiqhamo ngokwenzululwazi kuba sinembewu.
Ngaphandle kokuba yincasa ethandekayo, inezondlo kwaye ineenzuzo ezininzi zempilo.
Isicelo "yintoni ithanga", "zithini izibonelelo zethanga", "zeziphi iivithamini ezikwithanga" iimpendulo kwimibuzo yakho...
I-Pumpkin Nutritional Value
IthangaIneprofayile yezondlo enomtsalane. Iivithamini kwikomityi enye yethanga eliphekiweyo (245 grams) zezi:
Iikhalori: 49
Amafutha: 0.2 grams
Iiprotheni: 2 gram
Iikhabhoni: 12 gram
Ifayibha: 3 grams
IVithamin A: 245% yeReference Daily Intake (RDI)
I-Vitamin C: i-19% ye-RDI
I-Potassium: i-16% ye-RDI
Ubhedu: 11% yeRDI
IManganese: 11% yeRDI
I-Vitamin B2: i-11% ye-RDI
I-Vitamin E: i-10% ye-RDI
Intsimbi: 8% yeRDI
Izixa ezincinci ze-magnesium, i-phosphorus, i-zinc, i-folate kunye neevithamini ezininzi ze-B.
Ngaphandle kweevithamini kunye neeminerali, ithanga Incinci kwiikhalori kunye nomxholo wamanzi we-94%.
Ikwaphezulu kakhulu kwi-beta carotene, i-carotenoid ejika ibe yivithamin A emizimbeni yethu.
Ukongeza, imbewu yethanga iyatyiwa, inomsoco kwaye ineenzuzo ezininzi zempilo.
Ziziphi iiNzuzo zeThanga?
Yehlisa umngcipheko wesifo esingapheliyo
Iiradicals zasimahla ziimolekyuli eziveliswa yinkqubo yemetabolism yomzimba wethu. Ngelixa engazinzanga kakhulu, aneendima eziluncedo njengokutshabalalisa iintsholongwane eziyingozi.
Nangona kunjalo, i-radicals yamahhala engaphezulu emizimbeni yethu yenza imeko ebizwa ngokuba yi-oxidative stress, edityaniswe nezifo ezingapheliyo, kuquka nesifo senhliziyo kunye nomhlaza.
IthangaIqulethe i-antioxidants ezifana ne-alpha carotene, i-beta carotene, kunye ne-beta cryptoxanthin. Ezi zinto zinciphisa iiradicals zasimahla kwaye zibathintele ekonakaliseni iiseli zethu.
Uvavanyo lwetyhubhu kunye nophononongo lwezilwanyana lubonise ukuba ezi antioxidants zikhusela ulusu ekonakalisweni lilanga kwaye zinciphisa umngcipheko womhlaza, izifo zamehlo kunye nezinye iimeko.
Iqulethe iivithamini ezomeleza umzimba
Ithanga Iqulethe izondlo zokuqinisa amajoni omzimba.
Okokuqala, emzimbeni wethu ivithamin A Iphezulu kwi-beta carotene, eguqulwa ibe
Uphononongo lubonisa ukuba ivithamin A yomeleza amajoni omzimba kwaye inokunceda ekulweni izifo. Ngokuchasene noko, abantu abaswele ivithamin A banokuba ne-immune system ebuthathaka.
IthangaKwakhona iphezulu kwi-vitamin C, apho inyusa ukuveliswa kweeseli ezimhlophe zegazi, inceda iiseli ze-immune zisebenze ngokufanelekileyo kwaye amanxeba aphuluke ngokukhawuleza.
Ngaphandle kweevithamini ezimbini ezikhankanywe ngasentla, ithanga umthombo omhle wevithamin E, isinyithi kunye nefolate - yonke into enokunyusa amajoni omzimba.
Ikhusela amehlo
Ukuncipha kombono ngenxa yobudala yinto eqhelekileyo. Ukutya ukutya okufanelekileyo kunokunciphisa umngcipheko wokulahlekelwa ngumbono.
IthangaInezondlo ezininzi eziya komeleza amehlo njengoko imizimba yethu iguga.
Ngokomzekelo, umxholo wayo we-beta carotene unika umzimba ivithamin A eyimfuneko. Uphononongo lubonisa ukuba ukunqongophala kwevithamin A ngoyena nobangela uxhaphakileyo wobumfama.
Kuphononongo lwezifundo ezingama-22, izazinzulu zafumanisa ukuba abantu abane-beta-carotene ephezulu ye-beta carotene banomngcipheko ophantsi we-cataract, umngcipheko omkhulu wobumfama.
Ithanga nalo lutein kunye ne-zeaxanthinNgomnye wemithombo engcono kakhulu yeVithamin C, iikhompawundi ezinciphisa umngcipheko wokukhula kwe-macular degeneration (AMD) kunye ne-cataracts.
Ukongeza, iqulethe izixa ezilungileyo zeevithamini C kunye no-E, ezisebenza njenge-antioxidants kwaye inokuthintela i-radicals yamahhala ekonakalisa iiseli zamehlo.
Ithanga linceda ukunciphisa umzimba
IthangaKukutya okuxineneyo kwezondlo. Nangona igcwele izondlo, iphantsi kwiikhalori.
IthangaEnye ikomityi (245 grams) yephayinaphu ingaphantsi kwe-50 calories kwaye imalunga ne-94% yamanzi.
Ngenxa yale nto ithanga Ikunceda ukuba ulahlekelwe isisindo kuba nokuba utya ngaphezulu kweminye imithombo ye-carbohydrates (njengerayisi kunye neetapile), uya kudla iikhalori ezimbalwa.
Ngaphezu koko, ithanga Ngumthombo olungileyo wefiber, onokunceda ukucinezela umdla wokutya.
Umxholo we-Antioxidant wehlisa umngcipheko womhlaza
Umhlaza sisifo esiyingozi apho iiseli zikhula ngendlela engaqhelekanga. Iiseli zomhlaza zivelisa ii-radicals zasimahla ukuze ziphindaphindeke ngokukhawuleza.
Ithangaziphezulu kwi-carotenoids, iikhompawundi ezinokusebenza njenge-antioxidants. Oku kubavumela ukuba banciphise iiradicals zamahhala, ezinokukhusela kwii-cancer ezithile.
Ngokomzekelo, uhlalutyo lwezifundo ezili-13 lubonise ukuba abantu abanokutya okuphezulu kwe-alpha carotene kunye ne-beta carotene banomngcipheko oncitshisiweyo wokuba nomhlaza wesisu.
Ngokufanayo, ezinye izifundo ezininzi zabantu ziye zafumanisa ukuba abantu abatya kakhulu i-carotenoids banomngcipheko ophantsi womqala, wepancreatic, webele kunye nowolunye umhlaza.
Iluncedo kwimpilo yentliziyo
Ithangaiqulethe iintlobo ngeentlobo zezondlo ezinokuphucula impilo yentliziyo. ezinxulumene nempilo yentliziyo potassiumIphezulu kwi-vitamin C kunye ne-fiber.
Umzekelo, uphononongo lubonisa ukuba abantu abatya kakhulu i-potassium banoxinzelelo lwegazi oluphantsi kunye nomngcipheko ophantsi we-stroke - izinto ezimbini ezinobungozi kwisifo senhliziyo.
Ithanga Iphezulu kwi-antioxidants, enokukhusela i-cholesterol "embi" ye-LDL kwi-oxidizing.
Yehlisa ukuhlaselwa sisifuba
IthangaIpropathi yayo ye-antioxidant ikhusela inkqubo yokuphefumula kwizifo kwaye inciphisa ukuhlaselwa kwe-asthma.
Ikhusela isilonda se-peptic
Ithanga Kukutya okukhulu okukhupha ityhefu. Yi-innate diuretic eluncedo ekucoceni i-toxins kunye nenkunkuma ephuma emzimbeni. Ithangaiimpawu zonyango lwe isilonda esiswini Uthomalalisa umgudu wesisu ukuthintela
Yehlisa uxinzelelo kunye nokudakumba
emzimbeni tryptophan Ukunqongophala kudla ngokukhokelela ekudandathekeni. IthangaItyebile kwi-L-tryptophan, i-amino acid eyanciphisa ukudakumba kunye noxinzelelo. IthangaIimpawu zayo ezithomalalisayo zisebenza kakhulu ekunyangeni ukuphuthelwa.
Ikhusela izifo ezivuthayo
Rhoqo ithanga ukusetyenziswa kunciphisa umngcipheko wokuphuhlisa izifo ezivuthayo ezifana ne-rheumatoid arthritis.
Iinzuzo zeNwele zePumpkin
Ithanga, Ngombulelo kwixabiso layo elityebileyo lezondlo, libonelela ngeenzuzo ezininzi kwiinwele.
Inceda iinwele zikhule ngokusempilweni
IthangaIngumthombo ocebileyo weeminerali eziqukethe i-potassium kunye ne-zinc. I-Potassium inceda ukugcina iinwele zisempilweni kwaye zikhule.
I-Zinc inceda ukugcina i-collagen kwaye ngoko idlala indima ebalulekileyo ekukhuthazeni impilo yeenwele. Ikwanefolate, ivithamin B ebalulekileyo ekhuthaza ukukhula kweenwele ngokuphucula ukujikeleza kwegazi.
Yimeko entle kakhulu yeenwele ezomileyo.
ukuba uneenwele ezomileyo ithanga Unokulungisa i-conditioner elula usebenzisa Into ekufuneka uyenzile ziikomityi ezi-2 ezinqunqwe kwaye ziphekwe ithanga kunye ne-1 tablespoon yeoli yekakhukhunathi, i-tablespoon ye-honey kunye ne-1 isipuni se-yogurt.
Kwiprosesa yokutya okanye kwi-blender ithanga kwaye ucube ngomxube weyogathi. Emva koko yongeza ioli ye-coconut kunye nobusi ukuze ufumane umxube ococekileyo.
Gcoba kwizinwele ezimanzi, faka i-cap yeplastiki yokuhlamba kwaye ushiye imizuzu eyi-15. Hlamba kakuhle kunye nesimbo njengesiqhelo.
Iinzuzo zolusu lweThanga
Ithanga Iqulethe izondlo eziluncedo eluswini. Eyokuqala iphezulu kwi-carotenoids efana ne-beta carotene, ethi umzimba uyiguqulele kwivithamin A.
Uphononongo lubonisa ukuba i-carotenoids efana ne-beta carotene inokusebenza njenge-sunscreen yendalo.
Xa ifakwe, i-carotenoids ithunyelwa kwizitho ezahlukahlukeneyo, kuquka ulusu. Apha zinceda ukukhusela iiseli zolusu kwimitha ye-UV eyingozi.
Ithanga Ikwanevithamin C eninzi, eyimfuneko eluswini olusempilweni. Umzimba wakho collagen Ifuna le vitamin ukuyenza iprotheyini egcina ulusu lomelele kwaye lusempilweni.
Kwakhona, ithangaIqulethe i-lutein, i-zeaxanthin, i-vitamin E kunye nezinye ezininzi ze-antioxidants, ezithi zomeleza ukhuseleko lwesikhumba kwimitha ye-UV.
Iimaski zobuso zilungiswe ngePumpkin
Ithanga Ineminerali etyebileyo kunye neempawu ezikhuphayo ezinokunceda ukususa iiseli zolusu ezifileyo eluswini.
Ngaloo ndlela, iphucula ukuthungwa kwesikhumba kwaye yenza ukuba kukhanye. Isicelo ithanga isikhumba imaski zokupheka...
Iiresiphi zeMaski yethanga
Ukunyanga umonakalo owenziwe yimitha ye-UV
OatIsixa esikhulu se-antioxidants esikuyo sinceda ukunyanga umonakalo ovela kwimitha yelanga ye-UV eyingozi kunye nongcoliseko.
I-oats nayo ithathwa njengento ebalaseleyo yokucoca kuba iqulethe i-saponin, i-compound esusa ngokufanelekileyo ioli kunye nokungcola kwesikhumba.
Ubusi kule maski kunceda ukugcina umswakama wesikhumba kwaye uqinise i-skin pores.
izinto
– Ubusi- amathontsi ambalwa
– I-oats (umhlaba) – 1 icephe
– Pumpkin puree – 2 amacephe
Isicelo
-Kwisitya, xuba iipunipoli ezi-2 zepuree yethanga, amaconsi ambalwa obusi kunye ne-1 isipuni se-oatmeal.
– Xuba kakuhle wenze intlama egudileyo.
-Faka le ntlama ebusweni bakho kwaye uphulule okwethutyana.
– Emva koko, linda imizuzu eyi-15 kwaye uyihlambe.
Sebenzisa le maski kanye ngeveki ngeziphumo ezilungileyo.
Ukukhanyisa ulusu
Ubisi olukrwada luthathwa njengelona sithako lungcono ekukhanyiseni ulusu njengoko lulayishwe nge-lactic acid, iiproteni kunye neeminerali. Ukongeza, inceda ulusu lwakho lugcine ukufuma kwaye luthintele ukoma.
izinto
– Ubisi olukrwada – 1/2 ithisipuni
– Pumpkin puree – 2 amacephe
– Ubusi – 1/2 ithisipuni
Isicelo
– Kwisitya, yongeza i-1/2 ithisipuni yobusi, iicephe ezi-2 zepuree yethanga kunye ne-1/2 yetisipuni yobisi olukrwada.
– Qaba lo mxube ebusweni bakho.
– Yiyeke imizuzu eli-15. Gquma indawo yentamo kunye nale maski.
– Emva koko hlamba ubuso bakho ngamanzi adikidiki.
Sebenzisa le maski ngaphambi kokulala kwaye kabini ngeveki ngeziphumo ezisebenzayo.
amabala amnyama
LimonIsithako sendalo esinezixa eziphezulu ze-vitamin C kunye neempawu ze-bleaching ezinokukunceda ukunciphisa amabala amnyama kunye nokukhanya kwesikhumba.
izinto
– Vitamin E capsules- 2-3 iziqwenga
– Pumpkin puree- 1 icephe
– Ijusi yelamuni – Amathontsi ambalwa
Isicelo
- Kwisitya esincinci, yongeza amaconsi ambalwa ejusi yelamuni kunye ne-1 isipuni se-puree yamathanga.
– Xuba kakuhle kwaye Vitamin E capsule yongeza.
– Phinda uxube umxube kwaye usebenzise imaski ebusweni bakho.
-Linda imizuzu eyi-15-20.
– Emva koko, hlamba ulusu lwakho ngamanzi.
Sebenzisa le maski kanye ngeveki ngeziphumo ezifunwayo.
Ukususa iiseli zolusu ezifileyo
umgubo we-chickpea Sisithako esibalaseleyo sendalo esineenzuzo ezahlukeneyo zempilo kunye nobuhle.
Iimpawu zokukhupha kumgubo we-chickpea zinceda ukususa iiseli zesikhumba ezifileyo kunye nokuvuselela iiseli. Ngaphandle koko, ikwanceda ukususa i-tan ngokwenza ulusu lwakho luqaqambe.
izinto
– Umgubo we-Chickpea – iitispuni ezi-2
– I-Pumpkin puree - 1 icephe
Isicelo
– Xuba iitispuni ezi-2 zomgubo we-chickpea kunye necephe eli-1 lepuree yethanga kwisitya.
– Hlamba ubuso bakho ngamanzi kwaye usebenzise imaski ebusweni bakho.
Emva koko, linda imizuzu eyi-15-20.
– Unako kwakhona ukuvala amehlo akho cucumber izilayi.
– Emva koko, hlamba ubuso bakho ngamanzi.
Sebenzisa le maski kanye ngeveki ngeziphumo ezilungileyo.
Ngolusu olukhanyayo
IsinamoniIsithako sendalo esinezibonelelo ezahlukeneyo zesikhumba kwaye sinokunceda ekususeni iiseli zolusu ezifileyo kunye nokuphucula ukujikeleza kwegazi. Kwakhona iqulethe iipropati ezilula ngokwemvelo ulusu.
izinto
– Ubusi – 1 icephe
– Pumpkin puree – 2 amacephe
– Umgubo weCinnamon – icephe eli-1
– Ubisi – 1 icephe
Isicelo
– Xuba iicephe ezi-2 zepuree yethanga kunye necephe e-1 yobusi, icephe eli-1 lobisi kunye necephe e-1 ye-sinamon powder.
– Faka lo mxube eluswini lwakho kwaye ulinde imizuzu engama-20.
– Emva koko hlamba ubuso bakho ngamanzi adikidiki.
Sebenzisa le maski kabini ngeveki ngeziphumo ezilungileyo.
Ziziphi iingozi zethanga?
Ithanga Isempilweni kakhulu kwaye ikhuselekile kubantu abaninzi. Nangona kunjalo, abanye abantu ithanga unokuba ne-allergies emva kokutya.
Ithanga I-diuretic, inyusa umthamo wamanzi kwaye ibangela ukuba umzimba uwukhuphe ngomchamo.
Esi siphumo sinokuba yingozi kubantu abathatha amayeza athile, njenge-lithium. I-Diuretics inokuphazamisa amandla omzimba wokukhupha i-lithium kwaye ibangele iziphumo ezibi kakhulu.
Ngenxa yoko;
Zityebile kwiivithamini, iiminerali kunye ne-antioxidants ithangaIsempilweni ngendlela emangalisayo.
Ngaphezu koko, umxholo wayo wekhalori ophantsi unceda ekulahlekeni kobunzima.
Izakhamzimba kunye ne-antioxidant equlethwe kuyo yomeleza amajoni omzimba, ikhusela amehlo, inciphisa umngcipheko womhlaza othile, kwaye iphucula impilo yentliziyo nolusu.
Amanqaku ekufanele uwafunde
