Dab tsi yog qhov teeb meem ntawm noodles? Yuav Ua Li Cas Instant Noodles?

Npauj Instant pasta, tseem hu ua instant pasta, yog ib qho ntawm cov khoom noj uas nrov thiab yooj yim-rau-npaj noj thoob plaws ntiaj teb. Txawm hais tias nws yog pheej yig thiab siv tau, nws ua rau muaj lus nug txog nws cov teebmeem kev noj qab haus huv. Qhov no yog vim hais tias nws muaj ob peb cov as-ham thiab ntau ntawm sodium thiab monosodium glutamate (MSG). Noodle kev puas tsuaj kuj tshwm sim nyob rau hauv lwm txoj kev. Cov noodle peb tau hais hauv tsab xov xwm yog cov pasta tam sim no hu ua "instant noodle". 

Noodle yog dab tsi?

Noodles yog hom pre-siav pasta. Muaj ntau hom noodle uas feem ntau muaj xws li pob ntawv, khob noodles lossis tais. Pasta feem ntau yog ua nrog hmoov, ntsev thiab xibtes roj Muaj. Instant noodle packets feem ntau muaj ntsev, txuj lom thiab monosodium glutamate (MSG).

Yuav Ua Li Cas Instant Noodles?

Tom qab instant noodles tau npaj nyob rau hauv lub pasta Hoobkas, lawv yog steamed, qhuav thiab ntim. Cov neeg siv khoom noj lossis tsau cov nplej zom hauv dej kub kom saj ua ntej noj.

Noodles Khoom noj muaj nqis

Txawv hom thiab instant noodles Txawm hais tias muaj ntau qhov sib txawv ntawm cov flavors, muaj qee cov as-ham siv nyob rau hauv ntau hom. 

Feem ntau cov noodles muaj cov roj ntau, carbohydrates, sodium thiab qee cov micronutrients, tab sis muaj fiber ntau thiab protein. Feem ntau, cov khoom xyaw noodle yog raws li nram no:

• Calorie ntau ntau: 188
• Carbs: 27 grams
• Tag nrho cov rog: 7 grams
• Saturated rog: 3 grams
• Protein: ib gram
• Fiber: 0.9 grams
• Sodium: 861 mg
• Thiamine: 43% ntawm RDI
• Folate: 12% ntawm RDI
• Manganese: 11% ntawm RDI
• Hlau: 10% ntawm RDI
• Niacin: 9% ntawm RDI
• Riboflavin: 7% ntawm RDI

Nco ntsoov tias muaj ob qhov khoom noj hauv ib pob, yog li yog tias koj noj tag nrho pob hauv ib qho mus, cov nyiaj saum toj no yuav muab ob npaug.

Nws tseem tsim nyog sau cia tias muaj qee qhov tshwj xeeb ntau yam uas tau ua lag luam raws li kev xaiv noj qab haus huv. Cov no yog tsim los siv tag nrho cov nplej los yog muaj cov sodium tsawg lossis rog.

Noodle Cov txiaj ntsig

Ua ntej kov cov kev puas tsuaj ntawm noodles, cia peb saib nws cov txiaj ntsig. Tsis txhob txhawj, koj yuav tsis raug nthuav tawm nrog cov npe ntev. Vim tias cov txiaj ntsig ntawm noodles tsis muaj ntau npaum li lawv qhov kev puas tsuaj.

• Txawm hais tias nws muaj qis dua ntawm qee cov as-ham xws li fiber ntau thiab protein, cov noodles instant muaj qee cov micronutrients xws li hlau, manganese, folate thiab B vitamins. 
• Qee hom noodle muaj zog nrog cov khoom noj ntxiv. Ib txoj kev tshawb nrhiav pom tias noj cov noodles uas muaj hlau tsis muaj hlau ua rau cov hlau tsis muaj zog. anemia pom tias nws tuaj yeem txo qhov kev pheej hmoo.
• Qee yam ntawm cov noodles tam sim no yog tsim los siv cov hmoov nplej uas muaj zog, uas qhia tau hais tias muaj peev xwm nce micronutrient kom tsis txhob hloov cov saj lossis kev ntxhib los mos ntawm cov khoom.

Noodle puas ua rau koj hnyav?

Noodles muaj 188 calories ib zaug. Hom pasta tam sim no muaj calorie tsawg dua li lwm hom pasta. Piv txwv li, ib qho kev pabcuam ntawm cov pob lasagna muaj 377 calories, thaum cov kaus poom spaghetti muab 257 calories.

Vim tias cov pasta tam sim no qis dua hauv calories, nws xav tias noj lawv tuaj yeem ua rau poob phaus vim nws txo cov calories kom tsawg. Ntawm qhov tod tes, ntau tus neeg noj tag nrho cov nplej zom hauv ib qho zaum, txhais tau hais tias lawv tau noj ob zaug. Qhov no nce calorie ntau ntau. Nws ib txwm paves txoj kev rau qhov hnyav nce.

Tsis tas li ntawd, noodles muaj fiber ntau thiab protein. Cov zaub mov no muab satiety thiab txhawb kom noj tsawg dua. Tab sis qhov no tsis yog qhov teeb meem rau noodles. Tom qab noj mov, koj tshaib plab sai thiab xav noj dua. Tias yog vim li cas koj noj ntau dua thiab nce qhov hnyav.

Kev puas tsuaj ntawm Noodles

Muaj monosodium glutamate (MSG)

Noodles muaj monosodium glutamate (MSG), ib qho khoom noj khoom haus uas siv los ua cov khoom noj uas ua tiav. MSG yog ib txwm muaj nyob rau hauv cov khoom xws li hydrolyzed zaub protein, poov xab extract, soy extract, txiv lws suav thiab cheese. Qee cov kev tshawb fawb tau txiav txim siab tias kev noj MSG siab ua rau qhov hnyav nce thiab tuaj yeem ua rau muaj ntshav siab, mob taub hau thiab xeev siab.

Kev tshawb fawb tseem qhia tias MSG tuaj yeem cuam tshuam tsis zoo rau lub hlwb. Kev tshawb fawb-tube tshawb pom tias MSG tuaj yeem ua rau o thiab tuag ntawm cov hlwb hlwb.

Txawm hais tias MSG pom tau tias muaj kev nyab xeeb thaum noj hauv qhov nruab nrab, qee tus neeg muaj kev nkag siab rau MSG thiab yuav tsum zam cov khoom no. Qhov xwm txheej no Suav tsev noj mov syndrome Nws yog lub npe hu ua. Cov neeg mob yuav ntsib cov tsos mob xws li mob taub hau, mob nruj, loog thiab tingling.

Txo cov zaub mov zoo

Kev tshawb fawb hais tias noj noodles tuaj yeem txo tag nrho koj cov zaub mov zoo. Ib txoj kev tshawb fawb piv rau cov zaub mov ntawm cov neeg uas noj noodles thiab cov uas tsis tau noj. Cov neeg siv noodle tau ntsib kev txo qis hauv lawv cov khoom noj protein, calcium, vitamin C, phosphorus, hlau, niacin, thiab vitamin A, thaum nce lawv cov khoom noj ntawm ntau cov zaub mov xaiv. Tsis tas li ntawd, txoj kev tshawb fawb tau txiav txim siab tias cov neeg haus cov noodles tau nce sodium kom tsawg thiab noj calorie ntau dua piv rau cov uas tsis haus lawv.

Noodles kuj ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob metabolic. Qhov no tseem cuam tshuam tsis zoo rau kev pheej hmoo ntawm kab mob plawv, ntshav qab zib thiab mob stroke.

Nws yog ib qho nyuaj rau zom

Instant noodles yog ib qho khoom noj nyuaj rau zom thiab zom vim cov tshuaj uas lawv muaj. Nws muaj ntau cov roj saturated thiab trans fats; cov no tuaj yeem ua rau mob stroke thiab txhaws cov hlab ntsha.

Instant noodles muaj preservatives siv los txuas lub neej txee. Cov tshuaj tua kab mob siv hauv cov noodles, xws li butylated hydroxyanisole (BHA) thiab t-butylhydroquinone (TBHQ), tuaj yeem ua rau mob qog noj ntshav.

Siab hauv sodium

Ib qho kev noj cov noodles muaj 861 mg sodium. Txawm li cas los xij, yog tias koj noj tag nrho pob, qhov nyiaj ntawd nce mus rau 1,722 mg ntawm sodium.

Kev noj cov tshuaj sodium ntau muaj qhov tsis zoo rau qee cov neeg uas muaj ntsev rhiab heev. Cov tib neeg no muaj kev nkag siab ntau dua rau cov teebmeem ntawm sodium, thiab kev noj tshuaj sodium ntau ntxiv ua rau muaj ntshav siab. 

Kev txo cov sodium kom tsawg txo qhov kev pheej hmoo ntawm kab mob plawv mus txog 30%. Kev noj cov sodium ntau tuaj yeem ua rau kub siab, lub cev qhuav dej, osteoporosis, edema, pob zeb raum, mob plab, hormonal tsis txaus thiab lub plawv tsis ua haujlwm.

Ua rau muaj kev pheej hmoo mob plawv

Cov kev tshawb fawb tau pom tias; Cov poj niam uas tau noj ntau cov noodles muaj kev pheej hmoo siab ntawm cov kab mob metabolic ntau dua li cov neeg noj tsawg. Metabolic syndrome yog ib pawg ntawm cov tsos mob uas ua rau muaj kev pheej hmoo ntawm kev rog rog, ntshav siab, kab mob plawv, ntshav qab zib lossis mob stroke.

kev kawm, Bisphenol A (BPA) Nws hais tias cov tshuaj hu ua feem ntau pom muaj nyob rau hauv cov thawv styrofoam siv los ntawm qee hom noodle. Cov kev tshawb fawb tau pom tias BPA tuaj yeem cuam tshuam nrog lub cev cov tshuaj hormones, tshwj xeeb tshaj yog poj niam txiv neej hormone estrogen. Qhov no ua rau muaj teeb meem kev noj qab haus huv tseem ceeb.

Yuav Ua Li Cas Xaiv Cov Noodles Noj Qab Haus Huv?

Noj Noodles Muaj qee txoj hauv kev ua kom nws noj qab haus huv. Piv txwv li, instant pasta ua los ntawm tag nrho cov nplej nce fiber ntau cov ntsiab lus thiab kev xav ntawm fullness. Nws yuav noj qab haus huv dua los xaiv cov uas muaj sodium tsawg.

Npaj cov noodle noj nrog zaub noj qab haus huv thiab cov khoom muaj protein ntau ntxiv rau cov khoom noj khoom haus.

Ua kom tiav;

Noj noodles ib ntus, ua tib zoo saib xyuas cov khoom noj, yuav tsis ua rau muaj kev cuam tshuam rau kev noj qab haus huv. Txawm li cas los xij, nws muaj cov as-ham tsawg, yog li tsis txhob siv nws ua zaub mov tseem ceeb hauv koj cov zaub mov. Tsis tas li ntawd, kev noj ntau zaus ua rau muaj kev noj zaub mov tsis zoo thiab ua rau muaj kev pheej hmoo ntawm metabolic syndrome. Feem ntau, nws yog qhov zoo los txo cov noodle noj.

Cov ntaub ntawv: 1