Cov txiaj ntsig, kev puas tsuaj, khoom noj muaj txiaj ntsig thiab Calories ntawm Mushrooms

mushroomNws tau siv ntau txhiab xyoo rau kev ua noj thiab tshuaj noj. Nws ntxiv tsw rau cov tais diav thiab tuaj yeem hloov cov nqaij.

Tab sis lawv muaj npe nrov rau lawv cov tshuaj lom ntau yam.

Noj tau ncebNws yog ib qhov zoo ntawm fiber ntau thiab unsaturated fatty acids, tab sis tsawg calories.

Lawv muaj ntau cov as-ham xws li B vitamins thiab minerals xws li selenium, tooj liab thiab potassium.

Feem ntau hom nceb yog cov pob zeb dawb, uas yog siv los ua cov khoom xyaw hauv ntau yam tais diav nrog rau cov kua ntses.

Lawv kuj muaj cov khoom siv tshuaj thiab tau siv hauv Suav teb, Kaus Lim Kauslim, thiab Nyij Pooj los kho cov kab mob xws li kev ua xua, mob caj dab, thiab mob ntsws, nrog rau mob qog noj ntshav, mob plab, thiab lub ntsws. 

nyob rau hauv tsab xov xwm "Yuav ua li cas muaj calorie ntau ntau hauv nceb", "dab tsi yog cov txiaj ntsig ntawm nceb", "vitamin dab tsi hauv nceb" zoo li "Features of Mushrooms"cov ntaub ntawv yuav muab.

Mushroom yog dab tsi?

mushroomfeem ntau suav hais tias zaub, tab sis lawv yeej muaj lawv lub nceeg vaj: Fungi.

NcebLawv feem ntau muaj lub kaus zoo li lub ntsej muag ntawm lub qia.

Nws yog ob qho tib si coj mus muag thiab pom nyob rau hauv cov qus; loj hlob saum toj thiab hauv qab av.

Muaj ntau txhiab hom, tab sis tsuas yog qee tus ntawm lawv tsuas yog noj tau.

Ntawm cov npe nrov tshaj plaws yog cov nceb dawb lossis pob khawm, shiitake, portobello thiab chanterelle.

mushroomNws tuaj yeem noj nyoos lossis siav, tab sis nws cov khoom qab zib feem ntau siv zog los ntawm kev ua noj.

Lawv feem ntau yog siv los ua cov nqaij hloov vim lawv muab cov tais diav nplua nuj thiab nqaij zoo nkauj thiab tsw.

mushroom Nws tuaj yeem yuav tshiab, qhuav los yog cov kaus poom. Qee hom kuj tau siv los ua cov khoom noj khoom haus los txhim kho kev noj qab haus huv.

Khoom noj muaj nqis ntawm nceb

Cov neeg Loos hu ua "zaj mov ntawm cov vajtswv" los ntawm cov neeg Loos mushroomNws muaj calories tsawg tab sis nplua nuj nyob hauv cov protein, fiber ntau thiab ntau cov vitamins thiab minerals.

Tus nqi sib txawv ntawm hom, lawv feem ntau yog nplua nuj nyob rau hauv potassium, B vitamins thiab selenium. Tag nrho cov ntawm lawv muaj cov ntsiab lus muaj roj tsawg.

100 grams ntawm raw cov nceb dawb muaj cov khoom noj khoom haus hauv qab no:

Calorie ntau ntau: 22

Yog ': 3 g

Fiber: 1 grams

Cov protein: 3 grams

Yog ': 0,3 g

Potassium: 9% ntawm RDI

Selenium: 13% ntawm RDI

Riboflavin: 24% ntawm RDI

Niacin: 18% ntawm RDI

Interestingly, ua noj ua haus tso tawm feem ntau ntawm cov as-ham, yog li siav dawb nceb muaj ntau cov as-ham.

Ntau yam sib txawv yuav muaj ntau dua lossis qis dua.

Ntxiv rau, mushroomMuaj cov antioxidants, phenols thiab polysaccharides. Cov ntsiab lus ntawm cov tebchaw no tuaj yeem sib txawv nyob ntawm ntau yam xws li kev cog qoob loo, kev cia khoom, kev ua haujlwm thiab kev ua noj.

Cov txiaj ntsig ntawm Mushrooms yog dab tsi?

Txhim kho lub cev tiv thaiv kab mob

mushroomNws tau siv hauv cov tshuaj suav tshuaj rau ntau pua xyoo los txhawb kev noj qab haus huv. Piv txwv li, shiitake ncebntawm, Nws yog xav kom kho tus mob khaub thuas.

Raws li kev tshawb fawb nceb extractNws tau hais tias shiitake, tshwj xeeb tshaj yog shiitake, tuaj yeem pab tiv thaiv kab mob. Lawv ua rau muaj kev tiv thaiv kab mob thiab cov kab mob fungal nrog rau cov kab mob.

Txij li nws tau hais los ntxiv dag zog rau lub cev tiv thaiv kab mob, mushroomBeta-glucans, uas yog polysaccharides pom nyob rau hauv cov zaub mov, tej zaum yuav muaj feem xyuam rau cov nyhuv no. Shiitake thiab oyster nceb muaj cov qib siab tshaj plaws ntawm beta-glucan.

Muaj ntau txoj kev tshawb fawb, mushroomtsis yog nws tus kheej nceb extractdab tsi yog tsom.

Hauv ib txoj kev tshawb fawb, 52 tus neeg tau noj ib lossis ob nplooj qhuav ib hnub. mushroomnoj nws rau ib hlis. Thaum kawg ntawm txoj kev tshawb no, cov neeg koom tau pom tias muaj kev tiv thaiv kab mob zoo dua qub thiab txo qhov mob.

Tej zaum yuav tawm tsam mob qog noj ntshav

nyob rau hauv cov teb chaws Asia, ncebCov beta-glucan hauv qab no tau siv ntev los kho mob qog noj ntshav.

Cov txiaj ntsig tau los ntawm kev tshawb fawb tsiaj thiab kev sim tube, nceb extractqhia tias nws yuav txo tau txoj kev loj hlob ntawm qog.

Thaum beta-glucans tsis tua cov qog hlwb, lawv tuaj yeem txhim kho kev tiv thaiv ntawm lwm cov qog nqaij hlav los ntawm kev ua kom cov hlwb hauv lub cev tiv thaiv kab mob. Txawm li cas los xij, nws cov teebmeem yuav tsis zoo ib yam rau txhua tus neeg.

Tib neeg cov kev tshawb fawb pom tau tias beta-glucan, suav nrog letinan, tuaj yeem muaj txiaj ntsig zoo rau kev ciaj sia thaum siv tshuaj khomob. Lentinan yog ib qho tseem ceeb ntawm beta-glucans pom hauv shiitake nceb.

Kev tshuaj ntsuam meta-kev tshuaj xyuas tsib qhov kev tshawb fawb hauv 650 tus neeg mob tau pom tias qhov muaj sia nyob ntawm cov neeg mob qog noj ntshav tau nce ntxiv thaum lentin tau ntxiv rau tshuaj kho mob.

Txawm li cas los xij, cov neeg mob uas tau txais lentinan nrog cov tshuaj khomob tau nyob nruab nrab ntawm 25 hnub ntev dua li cov neeg tau txais tshuaj khomob ib leeg.

Tsis tas li ntawd, thaum noj mushroomBeta-glucan tau siv los tiv thaiv cov kev mob tshwm sim ntawm kev siv tshuaj khomob thiab kev kho hluav taws xob, xws li xeev siab.

mushroomTxhua qhov kev tshawb fawb txog qhov cuam tshuam ntawm mushroomtsis txhob noj, xws li tshuaj ntxiv lossis txhaj tshuaj, nceb extractdab tsi yog tsom.

Yog li ntawd, nws nyuaj rau hais tias lawv yuav ua lub luag haujlwm zoo sib xws hauv kev tawm tsam mob qog noj ntshav thaum noj raws li ib feem ntawm cov khoom noj.

Muaj txiaj ntsig zoo rau lub plawv

mushroommuaj ntau yam khoom xyaw uas yuav pab txo cov roj cholesterol. Qhov no suav nrog beta-glucan, erytadenine thiab chitosan.

Hauv kev tshawb fawb txog ntshav qab zib, oyster ncebCov txiaj ntsig tau pom tias noj cov tshuaj rau 14 hnub txo tag nrho cov roj cholesterol thiab triglycerides. Dab tsi ntxiv, ntshav qab zib thiab ntshav siab kuj tau txo.

mushroom Nws kuj muaj ntau yam muaj zog antioxidants paub los pab txo qhov mob thiab oxidative kev nyuaj siab, suav nrog phenols thiab polysaccharides. oyster nceb Nws muaj cov ntsiab lus antioxidant siab tshaj plaws.

Hauv kev tshawb fawb ntawm cov tib neeg uas muaj roj ntau hauv lawv cov ntshav, rau rau lub lis piam Oyster ncebAntioxidant kev ua haujlwm tau nce ntxiv tom qab noj cov hmoov extract ntawm

Kev kawm nceb extractNws qhia tau hais tias zaub mov noj qab nyob zoo raws li ib feem ntawm kev noj haus.

Hauv ib txoj kev tshawb fawb, cov neeg rog rog tau ua ib qho ntawm ob qho kev noj haus rau ib xyoos. Ib qho zaub mov suav nrog nqaij, lwm qhov peb zaug hauv ib lub lis piam hloov cov nqaij mushroom tau siv.

Cov txiaj ntsig tau pom tias los ntawm kev hloov cov nqaij nrog cov fungus dawb, nws nce "zoo" HDL cholesterol los ntawm 8%, thaum cov ntshav triglyceride txo los ntawm 15%. Cov neeg tuaj koom kuj tau ntsib kev poob ntshav siab.

Pab pawg nqaij poob tsuas yog 1.1% ntawm qhov hnyav, thaum cov tib neeg ntawm cov khoom noj nceb poob 3.6% ntawm lawv qhov hnyav dhau ntawm txoj kev tshawb no.

mushroomtuaj yeem txo ntsev hauv cov tais diav hauv cov nqaij. Txo cov ntsev kom tsawg, ntxiv rau qhov muaj txiaj ntsig zoo, ncebNws kuj tseem qhia tau hais tias cov nqaij tuaj yeem hloov tau cov nqaij noj qab nyob zoo yam tsis muaj kev xyiv fab los yog tsw.

Qee cov nceb muaj vitamin D

ib yam li neeg mushroom thaum raug tshav ntuj Vitamin D tsim tawm. Qhov tseeb, nws tsuas yog cov khoom noj uas tsis yog tsiaj txhu uas muaj vitamin D.

nceb qusmuaj nyob rau hauv qhov tseem ceeb vim raug tshav ntuj. Tus nqi lawv muaj nyob ntawm huab cua thiab tej yam ntuj tso.

mushroomKev raug ultraviolet rays ua ntej lossis tom qab sau ua rau lawv tsim cov vitamin D.

nplua nuj nyob rau hauv vitamin D noj ncebTej zaum yuav txhim kho qib vitamin D.

Hauv ib txoj kev tshawb fawb, cov neeg koom nrog tau txais cov vitamin D. khawm ncebLawv noj tau tsib lub lis piam. Ua li ntawd tau muaj txiaj ntsig zoo rau cov qib vitamin D zoo ib yam li cov vitamin D ntxiv.

Haum rau cov ntshav qab zib

Nceb Nws tsis muaj roj, muaj cov carbohydrates tsawg, cov protein ntau, enzymes, vitamins, minerals thiab fiber. Yog li ntawd, nws yog ib qho khoom noj zoo rau cov neeg mob ntshav qab zib. 

Lub ntuj enzymes nyob rau hauv nws pab zom cov suab thaj thiab starch. Lawv kuj txhim kho kev ua haujlwm ntawm cov qog endocrine.

Cov txiaj ntsig ntawm Mushroom rau daim tawv nqaij

NcebNws yog nplua nuj nyob rau hauv vitamin D, selenium thiab antioxidants uas tiv thaiv daim tawv nqaij. NcebTam sim no cov khoom xyaw tseem ceeb hauv cov tshuaj pleev ib ce, cov tshuaj pleev thiab cov tshuaj pleev ntsej muag, vim tias lawv cov khoom siv tau suav tias yog cov muaj zog antioxidants thiab ntuj moisturizers.

Moisturizes daim tawv nqaij

Hyaluronic acid yog suav hais tias yog lub cev sab hauv moisturizer raws li nws plumps thiab zawm ntawm daim tawv nqaij. Qhov no txo ​​cov hnub nyoog ntsig txog wrinkles thiab kab zoo. 

mushroomMuaj cov polysaccharide uas muaj txiaj ntsig zoo sib xws hauv hydrating thiab plumping ntawm daim tawv nqaij. Nws muab cov tawv nqaij du thiab supple.

Kho pob txuv

Nceb Nws muaj vitamin D ntau. Qhov no muaj peev xwm kho tau thaum siv topically rau pob txuv qhov txhab. Vim, nceb extracts Nws yog feem ntau siv rau hauv cov khoom tu tawv nqaij los kho pob txuv.

Natural daim tawv nqaij lightener

Qee qhov nceb Muaj kojic acid, ib tug natural skin lightener. Cov kua qaub no inhibits qhov tsim ntawm melanin ntawm daim tawv nqaij. Qhov no ci ntsa iab ntawm daim tawv nqaij tshiab uas tsim tom qab cov tawv nqaij tuag yog exfoliated. 

Nws muaj cov txiaj ntsig los tiv thaiv kev laus

Nceb Nws muaj anti-aging zog. Kojic acid feem ntau yog siv rau hauv cov tshuaj pleev, tshuaj pleev, thiab cov tshuaj pleev ib ce los kho cov cim ntawm kev laus xws li daim siab pob, hnub nyoog me ntsis, tsis muaj xim, thiab cov tawv nqaij tsis sib xws los ntawm photodamage.

Nceb ntxiv dag zog rau daim tawv nqaij tiv thaiv ntuj thiab txhim kho nws cov tsos los ntawm kev ua kom noj qab haus huv.

Kho cov teeb meem ntawm daim tawv nqaij

Cov teeb meem ntawm daim tawv nqaij feem ntau yog tshwm sim los ntawm kev mob thiab kev ua haujlwm dawb radical ntau dhau. NcebMuaj cov tshuaj tua kab mob antioxidants thiab cov tebchaw nrog cov khoom siv tshuaj tiv thaiv.

Kev siv tshuaj pleev xim ntawm cov tshuaj ntuj no txhawb kev kho mob thiab tiv thaiv kev mob. nceb extracts feem ntau yog eczema kab mob sawv Nws yog siv rau hauv cov khoom siv tawv nqaij los kho cov tawv nqaij xws li pob txuv thiab pob txuv.

Cov txiaj ntsig plaub hau ntawm nceb

Zoo li tag nrho lub cev, cov plaub hau noj qab haus huv yuav tsum tau xa cov khoom noj tseem ceeb rau cov hauv paus plaub hau. Tsis muaj cov as-ham no tuaj yeem ua rau muaj teeb meem plaub hau nrog rau lwm yam xws li kev kho mob hnyav, kev ua neej tsis zoo thiab mob ntev.

Nceb Nws yog ib qho zoo ntawm cov as-ham xws li vitamin D, antioxidants, selenium thiab tooj liab.

Tiv thaiv cov plaub hau poob

Anemia yog ib qho ntawm feem ntau ua rau cov plaub hau poob. Anemia yog tshwm sim los ntawm qhov tsis muaj hlau hauv cov ntshav. Nceb Nws yog ib qho zoo ntawm cov hlau thiab tuaj yeem tiv thaiv cov plaub hau. 

hlauNws yog ib qho tseem ceeb ntawm cov ntxhia pob zeb vim nws plays lub luag haujlwm hauv kev tsim cov qe ntshav liab thiab yog li ntxiv dag zog rau cov plaub hau.

Yuav Ua Li Cas Xaiv Mushrooms?

Los xyuas kom meej lawv freshness thiab tseem ceeb heev xaiv nceb Nws yog ib qho tseem ceeb heev. 

- Xaiv cov tawv tawv nrog lub ntsej muag zoo nkauj, lawv yuav tsum muaj lub ntsej muag ci me ntsis thiab xim zoo ib yam.

- Lawv qhov chaw yuav tsum plump thiab qhuav, tab sis tsis qhuav.

- Txhawm rau txiav txim siab tshiab, xyuas kom tsis muaj cov cim ntawm pwm, thinning lossis shrinkage vim lub cev qhuav dej.

- nceb tshiab Thaum nws muaj xim ci, tsis muaj xim, qhov qub mushroomLawv ua wrinkled thiab coj ib tug greyer xim.

Yuav khaws Mushroom li cas?

- mushroomTom qab tau txais lawv, nws yog ib qho tseem ceeb uas yuav tsum tau khaws cia kom zoo kom khaws lawv cov freshness.

- Yuav hauv ntim ncebyuav tsum tau muab khaws cia rau hauv nws lub hnab ntim khoom qub lossis hauv cov hnab ntawv ntxeem tau kom lub neej txee ntev dua.

- Ncebkav rau ib lub lim tiam thaum khaws cia rau hauv ib lub hnab ntawv xim av nyob rau hauv qab txee ntawm lub tub yees.

- nceb tshiab yuav tsum tsis txhob khov, tab sis sautéed nceb tuaj yeem khov ntev txog ib hlis.

- Cov nceb yuav tsum tsis txhob muab cia rau hauv lub tub rau khoom crisper vim tias lawv ntub heev.

- Lawv yuav tsum tau khaws cia deb ntawm lwm yam khoom noj uas muaj qhov qab los yog ntxhiab tsw zoo li lawv yuav nqus tau.

- nceb Yog tias koj xav khaws nws ntev tshaj li ib lub lim tiam, nws yuav tsum tau khov los yog qhuav.

Dab tsi yog qhov phom sij ntawm fungus?

Qee cov nceb muaj tshuaj lom

NcebTsis yog txhua tus ntawm lawv muaj kev nyab xeeb noj. Cov tsiaj qus feem ntau muaj cov tshuaj lom thiab yog li muaj tshuaj lom.

Tshuaj lom noj nceb yuav ua rau mob plab, ntuav, qaug zog thiab delusions. Nws tuaj yeem ua rau tuag taus.

Qee hom tsiaj qus muaj tshuaj lom heev zoo ib yam li cov khoom noj. Lub npe hu ua nceb tuag taus yog "Amanita phalloides" ntau yam.

mushroom Amanita phalloides yog lub luag haujlwm rau feem ntau ntawm kev noj haus ntsig txog kev tuag.

Yog tias koj xav tshawb nrhiav cov nceb qus, koj yuav tsum tau kawm kom txaus los txiav txim siab seb qhov twg muaj kev nyab xeeb dua. Qhov kev nyab xeeb tshaj plaws yog mus yuav cov nceb cog qoob loo los ntawm lub khw lossis khw.

Lawv tuaj yeem muaj arsenic

Ncebyooj yim nqus ob qho tib si zoo thiab tsis zoo los ntawm cov av uas lawv loj hlob. Nws muaj arsenic, thiab cov arsenic no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv thiab ua rau muaj kev pheej hmoo ntawm qee yam kab mob xws li mob qog noj ntshav thaum noj rau lub sijhawm ntev.

Arsenic tshwm sim hauv av, tab sis nws cov qib sib txawv.

nceb qusmuaj arsenic ntau dua piv rau cov teb cog qoob loo; Nws yog qhov siab tshaj plaws nyob rau hauv cov chaw lag luam xws li mines thiab smelting cheeb tsam.

Nyob rau hauv tej thaj chaw muaj kuab paug nceb qusZam.

Cultivated, raws li kev loj hlob tej yam kev mob yuav tswj tau ncebzoo li muaj me me ntawm arsenic.

Thaum nws los txog rau arsenic paug, mov, mushroomtsim teeb meem ntau dua Vim hais tias cov nplej thiab cov khoom noj mov tau noj ntau dua thiab cov qib arsenic kuj siab.

Vim li ntawd;

mushroom; Nws yog cov zaub mov noj qab haus huv uas muaj protein ntau, fiber ntau thiab ntau cov vitamins thiab minerals.

noj ncebntawm thiab nceb extract Kev haus nws muaj qee qhov txiaj ntsig kev noj qab haus huv.

Tshwj xeeb, nceb extractNws tau raug pov thawj los txhim kho kev tiv thaiv kab mob thiab lub plawv noj qab haus huv, thiab kuj tseem tuaj yeem pab tiv thaiv qog noj ntshav.

Txawm li cas los xij, qee qhov nceb qusNws yuav tsum raug sau tseg tias qee qhov muaj tshuaj lom, lwm tus tuaj yeem muaj qib siab ntawm cov tshuaj lom neeg arsenic.

Zam cov nceb qus, tshwj xeeb tshaj yog nyob ze thaj chaw muaj kev lag luam, yog tias koj tsis paub yuav ua li cas paub lawv.