Dab tsi ua rau mob plawv thaum muaj hnub nyoog yau, Dab tsi yog cov tsos mob?

Txawm hais tias plawv nresTxawm hais tias peb paub tias nws yog qhov ua rau tuag ntawm cov neeg laus, nyob rau xyoo tas los no plawv nres thaum hluasTus naj npawb ntawm cov neeg tuag los ntawm

Plawv nrestshwm sim thaum cov ntshav ntws mus rau lub plawv nres. Nws txhais tau tias yog kev tuag ntawm cov leeg plawv vim tsis muaj ntshav txaus. Nws tshwm sim thaum cov ntshav txhaws thaiv cov hlab ntsha uas pub lub plawv cov leeg.

Cov rog uas tsim cov plaque hauv cov hlab ntsha, cov roj cholesterol clogging tshwm sim los ntawm tsub zuj zuj ntawm lwm yam tshuaj. Nws sib cais los tsim cov hlab ntsha, tiv thaiv cov ntshav ntws. 

"myocardial infarctionkuj hu ua " plawv nresxav tau kev kho mob tam sim ntawd.

Feem ntau, raws li kev laus plawv nres nws tshwm sim. Tab sis nyob rau hauv xyoo tas los no cov hluas muaj mob plawvMuaj qhov nce ntawm tus lej 

Cov txiv neej hnub nyoog 45 thiab tshaj thiab cov poj niam hnub nyoog 55 thiab tshaj qhov tshwm sim ntawm kev mob plawv siab dua cov txiv neej thiab cov poj niam, tab sis qhov tseeb cov duab qhia qhov txawv. hauv tsib xyoos dhau los mob plawv muaj hnub nyoog nqis mus rau cov hnub nyoog yau ntawm ob leeg poj niam thiab txiv neej.

Okay "Vim li cas cov tub ntxhais hluas muaj feem yuav mob plawv?

Cov tub ntxhais hluas uas tau mob plawv

Hnub no teeb meem plawv, tsis yog tsuas yog cov kab mob ntawm cov neeg laus, tab sis kuj yog cov teeb meem uas ntau cov tub ntxhais hluas tau ntsib nrog. Cov kws tshaj lij ua qhov no kev ua neej nyob sedentaryNws nyob ntawm nws thiab tsis tawm dag zog.

Cov ntaub ntawv, plawv nresNws qhia tau hais tias kab mob plawv thiab teeb meem kev noj qab haus huv hauv lub plawv tau dhau los ua ntau dua hauv cov hnub nyoog qis dua li 10-15 xyoo dhau los.

Dab tsi yog qhov ua rau mob plawv thaum tseem hluas?

cov ntaub ntawv thoob ntiaj teb, mob plawv Nws qhia tau hais tias qhov feem pua ​​​​ntawm cov neeg laus hnub nyoog qis dua 40 xyoo tau nce 10 feem pua ​​​​ntawm ib xyoos hauv 2 xyoo dhau los. 

mob plawv, plawv nresdab tsi ua rau nws. Plawv nres Feem ntau yog vim muaj kab mob plawv, ib qho mob uas txhaws cov hlab ntsha nrog cov plaques rog. Lub tsub zuj zuj ntawm ntau yam tshuaj ua rau cov hlab ntsha hauv lub plawv thiab ua rau muaj kev txhim kho ntawm cov hlab ntsha, uas yog thawj qhov ua rau lub plawv nres.

Plawv nresTsis tuaj yeem ua rau cov hlab ntsha tawg ua rau nws. Thov Yog vim li cas thiaj mob plawv thaum tseem hluas :

Haus luam yeeb

• Ib qho ntawm cov teeb meem loj tshaj plaws rau cov kab mob coronary artery ntawm cov tub ntxhais hluas yog kev haus luam yeeb. Cov neeg haus luam yeeb vs cov tsis haus luam yeeb pheej hmoo mob plawv yog ob npaug.
• Ib txoj kev tshawb fawb txawm hais tias kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm kev mob plawv los ntawm yim npaug.

kev nyuaj siab

• Txawm hais tias qhov kev ntxhov siab ib txwm raug zam los ntawm lub cev, kev nyuaj siab heev, sudden heart attackzoo nkaus li yog ib qho ntawm cov laj thawj tseem ceeb rau

ua rog

• Cov neeg rog rog xav tau ntshav ntau ntxiv los muab lawv lub cev nrog oxygen thiab cov as-ham. 
• Qhov no ib yam nkaus plawv nresNws ua rau muaj kev nce ntshav siab, uas yog ib qho ua rau

Txoj kev ua neej

• Plawv nresNws yog ib qho kab mob ua neej nyob.
• saturated rog, cov rog trans thiab noj zaub mov muaj roj cholesterol, tsis muaj kev tawm dag zog, thiab lwm yam kev ua neej tsis zoo, ua rau lub plawv nres hauv cov tub ntxhais hluas nws tuaj yeem tshwm sim.

Dab tsi yog qhov ua rau mob plawv nres hauv cov hluas?

plawv nres hauv cov hluas Risk yam uas yuav ua rau muaj feem yuav muaj xws li:

• Kev haus luam yeeb thiab haus luam yeeb ntau dhau
• kev ua neej nyob sedentary
• kev noj zaub mov tsis txaus
• kev nyuaj siab
• Genetic predisposition
• Kev pham
• Kev siv yeeb tshuaj lossis haus cawv ntau dhau
• qib roj cholesterol siab
• Mob ntshav qab zib
• kho kev nyuaj siab

Dab tsi yog cov tsos mob ntawm lub plawv nres?

Cov tsos mob ntawm lub plawv nres Nws yog raws li nram no:

• Siab thiab nruj ntawm lub hauv siab los yog caj npab uas yuav kis tau mus rau caj dab thiab lub puab tsaig
• Xeev siab
• hws txias
• dheev kiv taub hau
• qaug zog heev

Yuav ua li cas tiv thaiv lub plawv nres hauv cov hluas?

Raws li cov kws tshaj lij, kev saib xyuas rau ib tus neeg txoj kev ua neej, kev noj haus thiab kev coj ua tsis tu ncua yuav tiv thaiv qhov pib ntawm kev mob plawv. 

Ob peb kauj ruam xws li taug kev thaum sawv ntxov, noj zaub mov noj qab haus huv, zam kev haus luam yeeb thiab poob phaus yuav tshem tawm cov kev pheej hmoo loj rau cov teeb meem plawv.

Plawv nres Nov yog qee cov ntsiab lus tseem ceeb uas tuaj yeem pab tiv thaiv qhov pib mob plawv thiab lwm yam kab mob plawv:

• Noj cov zaub mov nyoos (txiv hmab txiv ntoo thiab zaub). Noj tsawg kawg tsib zaug txiv hmab txiv ntoo thiab zaub txhua hnub.
• Txo cov piam thaj thiab carbohydrates. Cov zaub mov qua ntxiNyob deb ntawm nws kiag li.
• Txo cov ntsev hauv koj cov zaub mov.
• Kawm txog kev daws kev ntxhov siab.
• Tshem tawm ntawm kev haus luam yeeb tag.
• Tsis txhob ua haujlwm dhau thiab siv sijhawm rau koj tus kheej.
• Tsib hnub hauv ib lub lis piam, tsawg kawg 30-45 feeb ib ce tsis tu ncua ua nws. Zoo li kev caij tsheb kauj vab, khiav, ua luam dej…
• Tau txais kev kuaj xyuas tsis tu ncua. Yog tias koj xav tias mob plawv, mus ntsib kws kho mob.