Akwai lokuta da yawa cewa muna da matsala mai dadi yayin cin abinci. Akwai ma wadanda suke sadaukar da abincinsu don yankan kayan zaki.
Yana da sauƙin saduwa da sha'awar ku mai daɗi yayin cin abinci. rage cin abinci cake girke-girkeZan raba a cikin labarin. An tattara girke-girke daban-daban waɗanda za su yi sha'awar kowane irin dandano.
Wasu ana yin su ba tare da gari da sukari ba. Saboda haka, suna da ƙananan adadin kuzari.
Yadda ake yin Cake Diet?
Cikakken Abincin Garin Alkama
kayan
3 qwai
Kofin madara na 1
1 kofin dukan alkama gari
1 kofin semolina
1 kofin inabi rawaya
1 kofin sabo apricots
Kunshin 1 kunshin
Fakiti 1 na yin burodi
Gilashin ruwa 1 ma'aunin mai
Shiri na
- Sanya isasshen ruwa don rufe inabin rawaya kuma jira. Cire ainihin apricot kuma a yanka shi.
A kwai kwai 3 sai a zuba baking powder, mai, vanilla, semolina, fulawa da gilashin madara 1. Beat na minti 10. Ƙara inabi mai launin rawaya da yankakken apricots a gauraya.
- Zuba batir ɗin kek a cikin kwandon mai maiko kuma a bar shi ya zauna na mintuna 15. Gasa a cikin tanda a digiri 180 na minti 30-35. Yanki a yi hidima.
-A CI ABINCI LAFIYA!
Apple Puree Carrot Cake Recipe
kayan
2 kofin gari
2/3 kofin sukari
2 teaspoon na yin burodi foda
1 da rabin teaspoons na kirfa
Rabin teaspoon na nutmeg
rabin teaspoon na gishiri
¾ kofin applesauce
¼ kofin mai
Qwai na 3
2 kofuna waɗanda grated karas
Shiri na
-A cikin babban kwano ki zuba fulawa da sugar da baking powder da kirfa da nutmeg da gishiri sai ki juye.
-A cikin wani kwano, hada apple, mai da kwai. Bayan an gama hada kayan da kyau, sai a saka su a cikin cakuda gari.
- A ƙarshe, ƙara karas a gauraya.
- Zuba cakuda a cikin gwangwani mai maiko. Gasa a 170 digiri na kimanin awa 1.
-Zaku iya duba ko an dahu ta hanyar saka tsinken hakori ko wuka.
-Bayan ya huce sai ki fitar da shi daga cikin kwandon ki yanka shi.
-A CI ABINCI LAFIYA!
Orange Diet Cake
kayan
3 qwai
150 grams na sukari da ba a sani ba
1 teaspoon cire vanilla
150 grams na buckwheat gari
125 grams na almond foda
1 teaspoon kirfa
4 teaspoon sesame
75 grams na man shanu mara gishiri (wanda aka ajiye a dakin da zafin jiki)
Fakiti 1 na yin burodi
1 teaspoon na orange zest
Cokali 3 na zuma
100 grams na filet almonds
Cokali 1 na zuma
Shiri na
- Fara dumama tanda a 165 digiri.
Ɗauka da man shafawa a ƙasan kwandon tart 28 cm.
- A zuba ƙwai, sukarin da ba a tace ba da kuma tsantsar vanillin a cikin injin sarrafa abinci sannan a buga na kusan mintuna 8.
- Ƙara duk sauran abubuwan da ke cikin kek a cikin cakuda kumfa. Juya a ƙananan gudu don ƙarin minti 1 har sai kun sami cakuda mai kama.
- Ki zuba kullun da kika samu a cikin tart sannan ki gasa a cikin tanda da kika gasa kafin ya zama kamar minti 40.
- Idan ya dahu sai a fitar da shi daga tanda a bar shi ya huta. Kafin yin hidima, sai a ɗiba zuma a saman kuma a yayyafa shi da almonds.
-Da taimakon spatula, a haxa dukkan abubuwan da ke cikin kek, ta yadda babu dunkulewa a ciki. Daidaituwar kada ta kasance duhu sosai.
- Canja wurin batter na kek zuwa ƙoshin burodi mai ƙoshi da fulawa ko ƙwanƙwasa biredi tare da takarda yin burodi a ciki. Idan kina so, kina iya saka yankan ayaba akansa.
- Gasa a cikin tanda preheated a digiri 180 na kimanin minti 30-40. Cire shi kuma bar shi ya huta na akalla minti 40 a cikin dakin da zafin jiki. Ki yanka kek dinki da ya huta,
-A CI ABINCI LAFIYA!
Diet Brownie Recipe
kayan
1 qwai
1 teaspoons na madara
Man shanu cokali 2
1 kofin busasshen wake
1/2 kofin duhu cakulan kwakwalwan kwamfuta
2 cikakke ayaba
Fakiti 1 na yin burodi
Shiri na
- Wuce ayaba da busasshen wake ta cikin rondo.
-A zuba kwai da madara a cikin kwano bi da bi.
-Bayan narkar da man shanu da cakulan sai a zuba su ma.
-Sannan a zuba baking powder a gauraya.
- Gasa a cikin tanda a digiri 180 na minti 25-30. Fitar da shi a ci bayan an huta a zafin jiki.
-A CI ABINCI LAFIYA!
Gluten-Free Diet Cake
kayan
3 qwai
3/4 kofin granulated sukari
3/4 kofin yogurt
3/4 kofin man sunflower
2 ayaba
1/2 kofin raisins
2,5 kofuna na shinkafa gari (ko 2 kofuna waɗanda ba tare da gluten-free gari)
Fakiti 1 na yin burodi
1 grated lemun tsami kwasfa
1/2 teaspoon kirfa
1/2 kofin almonds
Shiri na
- A haxa kwai da granulated sugar a cikin kwano mai zurfi tare da taimakon mahaɗin har sai an sami daidaito.
-Bayan ƙara yogurt da man sunflower, ci gaba da haɗuwa na ɗan lokaci kaɗan.
-A daka bawon ayaba da whisk, sai a zuba a gaurayar kek sai a gauraya da spatula.
-A zuba garin shinkafa da aka sika, da baking powder, dakakken bawon lemon tsami da kirfa. Ƙara zabibi da kuka cire mai tushe kuma ku ɗanɗana gari.
- Ki zuba hadin kek din da kika hada dukkan kayan da aka hada da shi, a cikin wani gyambon biredi bayan an hada shi da spatula ba tare da bukatar mahautsini ba.
-Bayan slim saman, yayyafa almonds.
-A gasa kek ɗin da ba shi da alkama a cikin tanda mai zafin digiri 170 na tsawon mintuna 45 don shanye shi, sannan a yi shi a yanka.
Narke masara a cikin kofi 1 na ruwa. Cook a cikin wani saucepan tare da kwakwa, yana motsawa kullum. Daidaiton miya kada ya kasance mai kauri sosai.
Bayan ya huce sai a zuba zuma da cokali 1 na kirfa. Saka a cikin firinji a bar shi ya huce.
Shiri na
- Ki juye busasshen mulberry ya zama gari a cikin blender ki zuba a cikin wani kwano daban.
-Azuba busasshen apricot a cikin ruwan zafi na tsawon mintuna 5, a yanka su cikin cubes sai a daka su a cikin blender da ruwa cokali 2.
- A doke apricot puree da ƙwai har sai ya yi kumfa. A zuba busasshen mulberry, madara, sauran kirfa da man zaitun a gauraya.
Daga karshe sai a zuba garin alkama gabaki daya da baking powder a hade. Raba cikin kwanon muffin guda 12.
Gasa a cikin tanda a -150 digiri har sai da ciki na da wuri da aka dafa.
-A CI ABINCI LAFIYA!
Low-kalori Cake
kayan
3 tablespoons na man shanu
1/3 kofin man kwakwa
1 kofin quinoa gari
3 qwai
100 grams na sukari
2 matsakaici cikakke ayaba
1 teaspoon na cire vanilla
1/3 kofin kwakwa
Fakiti 1 na yin burodi
1/3 kofin madara
Shiri na
- Preheat tanda zuwa digiri 165.
- Ki zuba man shanu da man kwakwa da sukari a cikin whisk. Beat har sai da kirim mai tsami.
-A kara kwai daya bayan daya sannan a rika murzawa har sai sun yi kamanceceniya.
-A ƙara vanilla da madara.
- Azuba ayaba a cikin kwano da cokali mai yatsa, sai a zuba a cikin hadin sannan a gauraya na dan kankanin lokaci.
-Azuba garin da aka sika na karshe da baking powder da kwakwa sai a gauraya da fulawa daga kasa zuwa sama har sai garin ya bace.
Rufe nau'in kek 22 × 22 tare da takarda mai hana maiko kuma a zuba cakuda a ciki, girgiza kwandon don rarraba shi daidai kuma a matsa akwati a kan counter.
Minti 165 a -40 digiri. dafa shi.
-A CI ABINCI LAFIYA!
Kwanan Cake
kayan
Kwanaki 10
4 apricots-bushewar rana
2 qwai
Kofin madara na 1
4 tablespoons na man zaitun
1 kofin dukan alkama gari
1 teaspoon kirfa
14 ceri
Fakiti 1 na yin burodi
Shiri na
-A jika busasshen dabino da rana a cikin ruwan zafi na tsawon mintuna 5 sannan a cire 'ya'yan dabino.
-Za a iya yanka dabino da busassun dabino a rana cikin cubes in ana so, ko kuma a daka su a cikin blender sai a wanke. Zabin ya rage naku.
-A fasa kwai guda 2 akan dabino sai a busasshen yankakken yankan a daka shi da blender har sai da kumfa.
-A zuba madara, man zaitun, garin alkama gabaki daya, baking powder da kirfa bi da bi a gauraya.
-A cire 'ya'yan cherries a zuba a cikin hadin, a sake hade su sau daya a zuba a cikin kwanon gasa.
- Gasa a cikin tanda da aka rigaya a digiri 180 na minti 30-35, sannan a fitar da shi daga tanda. Bari ya huta na ɗan gajeren lokaci, juya kwandon sama kuma ku yi hidima ta slicing.
-Sannan azuba ayaba da oat da madara aciki azuba ta cikin blender. Za ku sami cakuda daidaitaccen ruwa kaɗan. A tabbatar an gauraye duk kayan da aka yi da su sosai.
-A zuba soda baking da strawberry a yanka a kananan cubes sai a gauraya sau daya. A wannan mataki, zaku iya ƙara blueberries idan kuna so.
-Sai a raba su zuwa gyaffan muffin, barin ɗan rata a kansu.
- Gasa a cikin tanda preheated zuwa digiri 180 na kimanin minti 15-20. Sai a fitar da shi a bar shi ya huce a dakin da zafin jiki.
-A CI ABINCI LAFIYA!
Gurasar Ayaba
kayan
2 kofin gari
¼ kofin sukari
¾ teaspoon baking powder
½ teaspoon na gishiri
3 manyan ayaba mashed (kimanin kofuna 1½)
¼ kofin yogurt
Qwai na 2
1 teaspoon vanilla
Shiri na
-A cikin babban kwano sai a hada fulawa da sukari da baking powder da gishiri. Ajiye shi gefe.
-A cikin wani kwano, sai a hada ayaba da aka daka, yogurt, kwai da vanilla tare da taimakon cokali guda.
- Mix kayan da ke cikin kwano biyu tare. Kada ku doke tare da mahaɗin, gurasarku zai yi wuya. Mix tare da taimakon cokali don kada kullu ya yi kuma samun daidaito mai kauri.
Zuba ruwan cakuda a cikin kwanon biredi mai mai da gari. Gasa a 170 digiri na minti 55.
-Bayan burodin ya toya sai a fitar da shi daga tanda a bar shi ya huce. Yanke bayan akalla mintuna 5.
A CI ABINCI LAFIYA!
Cinnamon Busasshen Abincin Abinci Cake
kayan
2 manyan qwai
1,5 kofuna waɗanda almonds
1 kofin hazelnut kernels
1 teaspoons na madara
10 busasshen apricots
10 busassun ɓaure
Fakiti 1 na yin burodi
Grated fata na 1 matsakaici lemun tsami
1 teaspoon kirfa
Cokali 1 na miya na koko
Shiri na
-A jika ɓaure da busassun abarba, waɗanda aka yanke masu tushe a cikin ruwan dumi na ɗan lokaci kaɗan don kumbura.
-A tura almonds da hazelnuts a cikin injin sarrafa abinci.
- A kwai kwai tare da kara madara da bawon lemun tsami har sai ya zama fari mai haske.
-Yanke busassun apricots da ɓaure waɗanda kuka bushe kuma kuka bushe su cikin ƙananan cubes.
-Azuba almonds da hazelnuts, dakakken busassun 'ya'yan itace, baking powder, kirfa da koko a cikin kwai da aka daka, a cigaba da hadawa na dan lokaci kadan.
- Sanya takaddun muffin a cikin ƙirar Teflon tare da gashin ido. Raba batter ɗin da kuka shirya daidai.
- A gasa biredi a cikin tanda da aka rigaya a zafin jiki na digiri 180 na minti 20-25 sannan a yi musu dumi bayan cire su daga cikin takaddun.
