Good morning or midday? It is said that breakfast is “the most important meal of the day”, but did you know that postponing this meal until later in the day also contains wisdom in itself? Late breakfast is a way to keep up with the pace of modern life and has unexpected positive effects on our health, metabolism, and even mood. In this article, we will discover the benefits of having breakfast by drinking our brewed tea when the sunlight hits our face, rather than in the early hours of the morning.
Late Breakfast Time: The Hidden Hero of the Day
Waking up at the first light of the day and starting the day with a cup of coffee in the cool morning is a ritual for many of us. However, late breakfast time has gained a special place in the intense pace of modern life. A late breakfast is a way to take a break from the early morning rush and create a calm and enjoyable moment later in the day.
This special hour turns breakfast from just a meal into a meeting, a moment of breathing. It is ideal for long conversations with friends, precious moments shared with family or peaceful moments spent alone. A late breakfast time also provides the rest the body and mind need after working or entertaining late into the night.
Freshly squeezed juice on the breakfast plate Orange juice, soft omelettes, colorful fruit plates and crispy bagels are among the indispensable items for late breakfast. This hour is the most delicious and freest moment of the day, where taste and health, peace and happiness come together. Late breakfast time is a special time we reserve for ourselves, away from the hustle and bustle of the day.
Although many people today think that having an early breakfast is an integral part of a healthy lifestyle, having a late breakfast also has its own benefits. Here are some positive aspects of a late breakfast:
Increase metabolism
Late breakfast, especially intermittent fasting It can speed up the metabolism for those who keep it. When the body fasts for longer periods of time, it increases fat burning for energy, which can contribute to the weight loss process.
Better focus
Fasting in the morning may increase mental clarity and focus in some people. Skipping breakfast can help you be more productive in the morning and result in fewer distractions from work done during that time.
Controlled calorie intake
Eating a late breakfast can help reduce the total amount of calories consumed during the day. Eating breakfast late instead of having breakfast early in the morning shortens the time between lunch and dinner, thus allowing fewer meals to be consumed.
Better quality sleep
Sleeping a little more instead of waking up early can provide an uninterrupted and better quality sleep throughout the night. This positively affects overall health and mood.
Flexibility
A late breakfast provides more flexibility in daily routines. Instead of waking up early and preparing breakfast, you can use this time for other morning activities.
Of course, the benefits of eating a late breakfast may vary from person to person, and everyone's body may react differently. However, it should not be forgotten that having a late breakfast has positive effects on health and this habit may be suitable for some people. The important thing is to listen to your own body and find the diet that suits you best.
Does Eating Late Breakfast Help You Lose Weight?
A healthy lifestyle and ideal weight is something many people aim for. So, can having a late breakfast help us achieve this goal? Let's examine this issue in detail.
The effect of a late breakfast on metabolism
Metabolism is the process by which our body burns calories, and this process works at different rates at different times of the day. In the morning, metabolism is generally faster, suggesting that an early breakfast may contribute to weight loss. However, some experts state that having breakfast as soon as you wake up may lead to eating more frequently during the day, and eating a late breakfast may cause fewer calories to be needed during the day.
Insulin levels and fat burning
Eating a late breakfast can help balance insulin levels. Insulin is a hormone that regulates blood sugar, and high levels can encourage fat storage. A late breakfast can reduce fatness and accelerate weight loss by controlling the increase in insulin.
Hunger and portion control
People who eat a late breakfast may feel less hungry during the day, which may contribute to portion control. Consuming fewer meals can reduce total calorie intake, which can support weight loss.
As a result, the effect of having a late breakfast on the weight loss process varies from person to person. For some people, having a late breakfast may lead to less calorie intake and therefore weight loss, while for others, an early breakfast may be more beneficial. The important thing is to listen to your own body and find the diet that suits you best.
What are the harms of eating a late breakfast?
Here are the potential negative effects of eating a late breakfast:
Eating a late breakfast may cause your metabolism to work slower during the day. While breakfast in the morning helps us burn more calories throughout the day by accelerating our metabolism, a late breakfast may delay this process.
Not eating anything in the morning can cause blood sugar levels to become unstable and cause sudden energy drops in the afternoon. This may be especially harmful for people at risk of diabetes.
Research shows that people who skip the morning meal tend to become depressed more often than those who eat breakfast. Additionally, low blood sugar levels can cause mood changes such as moodiness and irritability.
Eating a late breakfast may increase the tendency to overeat during the day. Being hungry in the morning can lead to overeating and weight gain, especially in the evening.
A late breakfast may not provide enough energy, especially for people who have had a busy morning. This can lead to decreases in work or school performance.
As a result;
At the end of the day, although the benefits of having a late breakfast vary depending on personal preferences and lifestyle, it is clear that this habit has positive effects on our health. Discover what time of day is best for you to have breakfast by listening to your own body rhythm. Maybe a late breakfast can be a new start for you, a more energetic day and a happier self. Now, with this new perspective, it's time to relook at your breakfast plate and the day. Enjoy your meal!
