Iintshukumo eziLula zeGymnastics-Ukubumba uMzimba

Ubile iiyure kwindawo yokuzivocavoca, uphakamise iintsimbi de izihlunu zakho ziqhume, kwaye ulandele inkqubo yokutya eyanceda umhlobo wakho ukuba alahlekelwe yi-20 kilos. Kodwa usenesisu sakho esiphuma ebhulukhweni kwaye impundu yakho iphume ngasemva. Ukutya kunye nokuzilolonga kuphela kunokunganeli ukubumba umzimba. Iintshukumo ezilula zegymnastic Unokubumba umzimba wakho.

Ukuvalelisa kwii-corsets eziqinileyo kwisisu esithe tyaba lixesha lokuba... iintshukumo lula gymnastic lungisa umzimba wakho.

I-gymnastic elula ishukuma ebumba umzimba

Yenza le mithambo imizuzu eyi-15, kathathu ngemini.

ibhayisikili

Lala ngomqolo wakho ongezantsi ufakwe emgangathweni.
Beka izandla zakho emva kwentloko yakho.
Phakamisa imilenze yakho kwi-angle ye-45-degree.
Hambisa imilenze yakho kancinci ngokungathi uhamba ngebhayisekile.
Shintsha ukuze idolo lakho lasekunene lichukumise ingqiniba yakho yasekhohlo kwaye idolo lakho lasekhohlo libambe ingqiniba yakho yasekunene.

idolo tsala

Hlala esitulweni uguqe ngamadolo.
Gcina iinyawo zakho zithe tyaba phantsi kwaye ubambe amacala esitulo.
Qinisa isisu sakho kwaye ungqiyame ngomva kakuhle.
Phakamisa iinyawo zakho kancinci emhlabeni.
Ngelixa ukule ndawo, tsala amadolo akho esifubeni sakho. Cofa umzimba wakho ongaphezulu phambili.
Kancinci ubuyisele iinyawo zakho kwindawo yokuqala kwaye uphinde uphinde uhambe.

shuttle rhoqo

Lala phantsi amadolo akho egobile kunye neenyawo zakho kunye phantsi.
Beka umqamelo phantsi kwakho.
Beka itawuli ngasemva entanyeni kwaye ubambe itawuli ngasemaphethelweni.
Bamba isisu sakho ngokusitsalela ngaphakathi.
Gobela phambili nomzimba wakho wonke, uphakamise amagxa akho, intloko, nomqolo.
Emva koko, thoba phantsi, ngaphandle kokuchukumisa umhlaba, kwaye uvuke kwakhona ngendlela efanayo.
Le ntshukumo inokuba nzima kancinci. Kule meko, unokwenza kuphela intshukumo kunye nomzimba wakho ophezulu kunye nokunyuka phezulu.

Yintoni iHeterochromia (uMahluko woMbala wamehlo) kwaye kutheni isenzeka?

ukuphakamisa ibhola

Lala ngomqolo ubambe ibhola yentenetya ezandleni zakho.
Ngeengalo zakho ecaleni kwakho, yolula imilenze yakho ukuya kwisilingi.
Qinisa izihlunu zesisu kunye neempundu. Phakamisa amagxa akho kunye nentloko i-intshi ezimbalwa ukusuka emhlabeni.
Iibhola ziya kubhekisa kwisilingi, hayi phambili. Yehlisa kwaye uphinde ushukume.

ibhola yokuzilolonga

Lala ngecala lakho lasekhohlo kunye nesinqe sakho ubambe ibhola kwaye ugcine iingalo zakho ngqo phantsi.
Ukwenza lula intshukumo, beka ingalo yakho yasekhohlo phambi kwesandla sakho sasekunene okanye yayame ngodonga onokungqiyama ngalo.
Ngoku, utsalela i-abs yakho, beka izandla zakho emva kwentloko yakho. Yiqengqeleka kancinane ibhola phantsi, uze uyitsale uyibuyisele kwindawo yokuqala.
Phinda izihlandlo ezilishumi kumacala omabini, ekhohlo nasekunene.

I-Pilates yenza umthambo

Goba amadolo akho kwaye uhlale phantsi iinyawo zakho zithe tyaba.
Thatha umqamelo, uwusonge phakathi kwaye uwubeke phakathi kwemilenze yakho.
Cofa umqamelo ngemilenze yakho. Tyhila phezulu kwiinzwane zakho. Emva koko phinda ucinezele izithende zakho kwakhona. Phinda oku kalishumi.
Bamba umqamelo kwindawo enye kwaye uphinde umthambo izihlandlo ezilishumi. Kodwa ngeli xesha iinzwane zakho kufuneka zibe kunye kwaye izithende zakho zihlukane.
Beka izandla zakho phantsi kwentloko yakho iinyawo zakho zithe tyaba phantsi ngaphandle kokuhambisa umqamelo. Roll umqolo wakho.
Uze uyiguqule kancinane le milo ibe yigophe elimilise ngo-C. Isitshixo apha kukubamba umqamelo uqine kangangoko unako phakathi kwemilenze yakho ukuze uzitsalele phezulu. Phinda oku kalishumi.
Xa unokwenza ezi ntshukumo ngokulula, zama ukutsala amadolo akho esiswini sakho kwaye uwavule nge-diagonally ukuze ihlombe lakho lasekunene lithinte idolo lakho lasekhohlo kwaye ihlombe lakho lasekhohlo lithinte idolo lakho lasekunene.
Qinisekisa ukuba amadolo akho kunye nezinqe zithe tye phambi kwakho.
Le ntshukumo isebenza inxalenye yangaphakathi yemilenze kwaye inciphisa ubukhulu besinqe.