Kodi Hypochondria - Matenda a Matenda - ndi chiyani? Zizindikiro ndi Chithandizo

• Kodi ndili ndi chotupa m'khwapa mwanga? Kodi ndingakhale ndi khansa?
• Mtima wanga ukugunda mofulumira kwambiri. Kodi ndingakhale ndikudwala matenda a mtima?
• Mutu umandipweteka kwambiri. Ndili ndi chotupa muubongo wanga.
• Ndinapita kwa madokotala ambiri, koma sanapeze yankho la madandaulo anga. Kodi ndipite kwa dokotala wina?

Ngati mukulankhula mawu awa, inu matenda zikhoza kukhala. M'chinenero chamankhwala, izi hypochondria Likutchedwa.

Palibe amene amafuna kudwala ndipo aliyense amaopa kudwala. Hypochondriac Ndi mantha ovuta omwe angasinthe kukhala vuto la nkhawa mwa iwo omwe ali nawo.

Hypochondriac ife pakati pa anthu hypochondriac timatero. Tiyeni tione tanthauzo lake hypochondriac?

Kodi kudwala kumakhala bwanji?

Hypochondria, yomwe imatchedwanso hypochondiasisamatanthauza “mantha osatha kukhulupirira kuti munthu ali ndi matenda oopsa, osadziwika bwino”. M’mawu ena, kudwala, kuganiza kuti mukudwala, ngakhale mulibe matenda akuthupi. Kusokonezeka maganizo.

Ndi mliri hypochondria Mukudziwa kuti milandu nayo ikuchulukira? Pochita izi, tayang'ana kwambiri pathupi lathu kotero kuti pachizindikiro chaching'ono, "Ndikudzifunsa ngati ndili ndi corona?" Tinayamba kuganiza.

Thupi lathu limagwira kale ntchito palokha, ngakhale ngati sitiganizira. Tikayamba kuganiza za izi kuposa momwe timakhalira, timayamba kuzindikira njira zogwirira ntchito ngati matenda.  

Matenda a Somatic Symptom amadziwikanso kuti hypochondria, matenda aakulu. Momwe zimakhalira zovuta zimatengera zaka za munthuyo, mphamvu yake yoda nkhawa, komanso kupsinjika komwe adakumana nako kale.

Chabwino, zimayambitsa hypochondria?

Zifukwa za hypochondria

Zomwe zimayambitsa matendawa sizikudziwika, ndipo zifukwa zina zimaganiziridwa kuti zimayambitsa matendawa. Ndani, chifukwa chiyani akudwala Kodi izo zingakhale? 

• Lingaliro lolakwika: Kusamvetsetsa zizindikiro za thupi zokhudzana ndi thupi. 

• Mbiri yabanja: Hypochondriac Amene ali ndi achibale amakhala ndi chiopsezo chachikulu chodwala matendawa.

• Zakale: Anthu amene anali ndi vuto la thanzi m’mbuyomu amaopa kudwalanso ndipo hypochondriac itha kukhala. 

• Matenda ena amisala angayambitsenso vutoli.

hypochondriasis matenda Nthawi zambiri amawonekera mwa akuluakulu. Amuna ndi akazi ali pachiwopsezo chofanana chotenga matendawa. Zitha kuchitika panthawi yochira ku matenda aakulu, pambuyo pa imfa ya wokondedwa kapena bwenzi lapamtima.

Matenda oyambitsa matenda angayambitsenso vutoli. Mwachitsanzo matenda a mtima Pamene wodwala matenda a kuthamanga kwa magazi akwera, kutentha thupi, kapena mutu, amaona ngati chizindikiro cha matenda a mtima.

akatswiri azamisala, odwala Akuti anthu amangofuna kuchita zinthu mosalakwitsa chilichonse.

Chabwino, Kodi hypochondria imadziwika bwanji? 

Kodi zizindikiro za hypochondriasis ndi ziti? 

• Nkhawa za matenda: Hypochondriac Iwo omwe amawona ntchito zathupi zokhazikika monga kugunda kwa mtima, kutuluka thukuta ndi matumbo ngati matenda oopsa.

• Kudzigwira: Iwo omwe ali ndi hypochondriac kumvetsera yekha, nthawi zonse kuyang'ana zizindikiro za matenda.

• Matenda osiyanasiyana: mwachitsanzo amene akudwalaPoganiza kuti ndi khansa, amayang'ana zizindikiro izi mwa iwo okha. Amaopa matenda enaake. 

• Kulankhula za matenda osatha: Anthu omwe ali ndi vuto la somatic symptom nthawi zonse amalankhula za thanzi lawo. 

• Kuyendera dokotala pafupipafupi: Poganiza kuti akudwala, amapita kwa dokotala nthawi zonse. 
• Kafukufuku: Amafufuza pafupipafupi zizindikiro za matenda pa intaneti. Amathera nthawi yambiri pa izi. 
• Mosatsimikiza zotsatira za mayeso: Ngakhale mayeso abweranso kuti alibe, odwala matendaali ndi nkhawa. Kodi zotsatira zake ndi zolondola? 

• Sindikufuna kupita kwa dokotala: Hypochondriac Odwala ena odwala matenda a shuga safuna kupita kwa dokotala poopa kuti ali ndi matenda aakulu. 

• Kudziletsa: Amakhala kutali ndi anthu komanso malo omwe amawaona kuti ndi oopsa.

Kuopa matenda kupitirira miyezi isanu ndi umodzi hypochondriasisndi chizindikiro cha. 

Kodi matendawa amafala bwanji?

Chithandizo cha matendaZimayamba ndi kuchiza matenda a nkhawa. Kulankhula ndi mankhwala kumathandiza wodwalayo pankhaniyi.

• Psychotherapy (Kulankhula mawu)

misala chithandizo cha hypochondriaNjira yothandiza yomwe ingagwiritsidwe ntchito mu Zimathandiza kuzindikira ndi kuthetsa mantha ndi nkhawa za wodwalayo.

• Mankhwala

antidepressants monga selective serotonin reuptake inhibitors (SSRIs), chithandizo cha matendayogwiritsidwa ntchito mu. NkhawaMankhwala omwe amachiza ubwino ndi njira yabwino. Dokotala adzadziwitsa wodwalayo za zosankha za mankhwala ndi zotsatira zake.

Kodi kumenya matenda matenda?

Popeza kuti vuto limeneli nthawi zambiri limakhudzana ndi maganizo a munthu, wodwalayo ayenera choyamba kuvomereza matenda ake ndi kukhutiritsidwa kuti alandire chithandizo. Kuphatikiza pa chithandizo chamankhwala, kusintha moyo wa wodwalayo kumathandizanso kupita patsogolo kwa chithandizo.

• masuka: ndi njira zopumula nkhawa ndipo nkhawa imachepa.
• Zolimbitsa thupi: Chitani masewera olimbitsa thupi Imawongolera malingaliro ndikuchepetsa nkhawa.
• Kupewa mowa: Kumwa mowa kumawonjezera matendawa.
• Osachita kafukufuku pa intaneti: Zambiri zosafunikira komanso zonyansa zimayambitsa chisokonezo komanso nkhawa. Ngati pali zizindikiro za matenda zomwe zimakudetsani nkhawa, musafufuze pa intaneti, lankhulani ndi dokotala wanu.