Which Foods Should Be Consumed for Hair Growth?

“Which foods should be consumed to grow hair?” It is researched by those who want to have strong and healthy growing hair.

On average, hair grows 1,25 cm per month and 15 cm per year. The rapid growth of hair depends on factors such as age, health, genetics and nutrition. While you can't change factors such as age and genetics, you can control your diet. Now "What foods should be consumed to grow hair? Let's talk about.

What foods should be consumed to grow hair?

egg

eggIt is a source of protein and biotin, two nutrients that can promote hair growth.

Since hair follicles are mostly made of protein, getting enough protein is important for hair growth. Biotin is necessary for the production of a hair protein called keratin.

Berry fruits

Berries, a name given to fruits such as blackberries, raspberries, blueberries, and strawberries, are packed with beneficial compounds and vitamins that can promote hair growth. They contain vitamin C, which has powerful antioxidant properties.

Spinach

SpinachIt is a healthy green vegetable that contains beneficial nutrients like folate, iron, vitamins A and C, all of which can promote hair growth. It's also a great source of plant-based iron, essential for hair growth. Iron deficiency can cause hair loss.

Fatty fish

salmon fishı, herring and mackerel Oily fish such as oily fish have nutrients that can promote hair growth. It is an excellent source of omega 3 fatty acids that promote hair growth. Oily fish also contains protein, selenium, vitamin D3, and B vitamins, which can help with strong and healthy hair.

Avokado

Avokado It is an excellent source of vitamin E that can promote hair growth. Vitamin E is an antioxidant that fights oxidative stress by neutralizing free radicals. Protects the scalp from oxidative stress and damage.

Nuts

Nuts contains a variety of nutrients that can promote hair growth. For example, 28 grams of almonds provide 37% of the daily requirement of vitamin E.

It also provides a wide variety of B vitamins, zinc and essential fatty acids. Deficiency in any of these nutrients can cause hair loss.

sweet pepper

Sweet peppers are an excellent source of vitamin C, which can aid hair growth. In fact, one yellow pepper provides about 5,5 times more vitamin C than an orange.

Vitamin C increases collagen production, which can help strengthen hair strands. It is also a powerful antioxidant that can protect hair strands against oxidative stress.

Oyster

Oyster It is one of the best dietary sources of zinc. Zinc is a mineral that helps support hair growth and its repair cycle.

Shrimp

Shrimpis one of many nutrient-rich shellfish that has the potential to promote hair growth. It is a great source of protein, B vitamins, zinc, iron and vitamin D.

Beans

Beans are a source of plant-derived protein essential for hair growth. It is a good source of zinc, which aids the hair growth and repair cycle. It also provides many hair-healthy nutrients, including iron, biotin, and folate.

Et

Meat is rich in nutrients that can aid hair growth. The protein in meat aids in growth and helps repair and strengthen hair follicles.

Red meat is particularly rich in an easy-to-absorb type of iron. This mineral helps red blood cells deliver oxygen to all cells in the body, including the hair follicle.

The above foodsWhat foods should be consumed to grow hair? are foods that they can eat.

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